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PODCAST

Nid"s Nidra

Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul"s dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid"s practices are integrated styles channelled with Light Body and energetic principles. Discover more at www.nidsnidra.com

health & fitness alternative health

All Episodes

17:13

Contemplation on 'Speaking Your Truth'

Nid"s Nidra ·

2025/07/01

Speaking your truth isn’t always easy, especially when emotions run high or truths collide. In this episode, Nid unpacks how to express yourself from a place of love and self-awareness, drawing on Gene Key 63, personal stories, and Soul Realignment experiences. This is for you if you’re navigating big conversations or shifting inner narratives. 💫 Listen in to embody truth without triggering disconnection. Get Your Free Gene Keys profile at https://genekeys.com/free-profile/ref/1906/ &nb...

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26:19

Yoga Nidra to Speak Your Truth

Nid"s Nidra ·

2025/06/24

✨ Welcome to Your Journey of speaking your truth in a yoga nidra. ✨ In today’s video, we’ll dive into the energy of your truth and how to adjust this to change your experience of your truth and how to express it in life. If you’re ready to awaken your inner voice and take it to the next level, you’re in the right place! This is the first video in a 10-video series 'Speak Your Truth'. We encourage you to listen to this throughout the series to keep deepening your experience and growth. ...

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18:00

Gene Keys: What I Wish I Knew When Starting Out

Nid"s Nidra ·

2025/06/18

✨ Welcome to Your Journey of New to the Gene Keys. ✨ In today’s video, we’ll explore the Gene Keys - how is contemplation of this modality a deeper form of embodiment, and can it really support physical healing? If you’re ready to unlock your mind to feel safe within your body, you’re in the right place! Get your free Gene Keys profile at https://genekeys.com/free-profile/ref/1906/ Thank you to the Gene Keys for sharing this video with me to release sections for you to discover the Gene Key...

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16:13

Meditation for Healing with Loving Kindness (Tonglen...

Nid"s Nidra ·

2025/06/09

✨ Welcome to Your Journey of deepening abundance through our capacity to give and receive. ✨ In today’s video, we’ll explore empathy and compassion both to receive and give with others, to deepen your abundance and heal relationships. 'Tonglen' in Tibetan means 'giving and receiving' to develop non-attachment, encourage altruism and purify karma. If you’re ready to reset your relationship patterns, you’re in the right place! Meditation Music: Healing Treatment by Thaddeus. For more informati...

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12:17

Meditation for Intuitive Guidance with Manifesting Music

Nid"s Nidra ·

2025/06/08

✨ Welcome to Your Journey of Decision Making with Your Intuition. ✨ In today’s video, we’ll explore how your yes and nos feel in your body to guide decision-making from your intuitive full-body guidance system. If you’re ready to make choices that are fully aligned to your highest good and manifest joy into your life, you’re in the right place! Meditation Music: Angels of Beauty by Thaddeus. For more information or to order, visit www.orindaben.com Used with permission Support the show...

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7:08

Morning Wonder Meditation to Manifest Amazing Days

Nid"s Nidra ·

2025/06/07

✨ Welcome to Your Journey of acknowledging your power to create a wonderful day. ✨ In today’s video, we’ll explore a meditation that guides you through how to start and feel through each day for greater manifesting of your joys. If you’re ready to live your days in joy and co-creation pleasure, you’re in the right place! Meditation Music: Manifesting Potential Consciousness by Thaddeus. For more information or to order, visit www.orindaben.com Used with permission Support the show Some...

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6:23

Meditation: Reclaiming Your Space - Beginner Aura...

Nid"s Nidra ·

2025/06/06

✨ Welcome to Your Journey of reclaiming your personal space. ✨ In today’s video, we’ll explore how to clear and build your aura for better personal boundaries. If you’re ready to reclaim and enjoy your personal space with greater energy, you’re in the right place! Meditation Music: Angels of Beauty by Thaddeus. For more information or to order, visit www.orindaben.com Used with permission Support the show Some practices may bring up deep emotions, so if you need guidance, please don't ...

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12:38

Meditation: Healing with Your Unhappiness Pet with music

Nid"s Nidra ·

2025/06/05

✨ Welcome to Your Journey of releasing physical or emotional pain through the visualisation practice of an 'unhappy pet'. ✨ In today’s video, we’ll explore releasing hidden suffering and enter a dialogue to learn its lesson and find the unconditional love and acceptance for the darker side of each of us. If you’re ready to release the shadows, you’re in the right place! We find that this practice is best supported with some time to journal afterwards, so take 30 minutes for the practice and ...

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9:12

Meditation on Breath Sensation with Healing

Nid"s Nidra ·

2025/06/04

✨ Welcome to Your Journey of observing the breath for meditation. ✨ In today’s video, we’ll explore focusing the mind on the sensation of breath as a meditation practice. As you deepen into observing the breath your subtle sense awareness increases and your mind calms into the body opening greater ease and flow. If you’re ready to [describe key benefits or outcomes of watching], you’re in the right place! Meditation Music: Healing Treatment by Thaddeus. For more information or to order, visi...

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6:26

Meditation: Breathe into Body Sensations with Angels...

Nid"s Nidra ·

2025/06/03

✨ Welcome to Your Journey of using the breath to ease physical body tension. ✨ In today’s video, we’ll explore how to direct the breath to body parts of discomfort to reduce pain and tension, to build greater physical ease without judgment. If you’re ready to remove the judgment of physical sensations, you’re in the right place! Meditation Music: Angels of Beauty by Thaddeus. For more information or to order, visit www.orindaben.com Used with permission Support the show Some practices ...

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14:02

Meditation: Align Chakra Visualisation with music

Nid"s Nidra ·

2025/06/02

✨ Welcome to Your Journey of your chakras and tuning into the subtle energy centres within your body to bring greater balance. ✨ In today’s video, we’ll explore tuning into your subtle senses of your chakras to guide your own alignment. If you cannot visualise, use feeling and other senses to imagine them in a way that suits you. If you’re ready to master your energy, this is the practice to fine-tune and hone your connection to the universe. Meditation Music: Manifesting Potenti...

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8:44

Meditation: Ground Deeply with Your Divine Tree to music

Nid"s Nidra ·

2025/06/01

✨ Welcome to Your Journey of bringing the mind, body and soul together into a magnificent tree. ✨ In today’s video, we’ll explore a calming and deeply grounding way that aligning yourself to a tree can ground you more deeply into life. If you’re ready to feel calm, grounded, stable and trusting in life, you’re in the right place! Meditation Music: Manifesting Potential Consciousness by Thaddeus. For more information or to order, visit www.orindaben.com Used with permission Support the ...

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7:39

Meditation: A Softening Sensations Body Scan with...

Nid"s Nidra ·

2025/05/31

✨ Welcome to Your Journey of your body and its sensations to calm your mind. ✨ In today’s video, we’ll explore how to observe the body and its parts without story or associations so that you can observe sensations as a guidance tool. If you’re ready to return to the body sensations as a guide to unlock your intuitive wisdom, you’re in the right place! Meditation Music: Angels of Beauty by Thaddeus. For more information or to order, visit www.orindaben.com Used with permission Support t...

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10:42

Observation: Unlock Your Hidden Intuitive Genius

Nid"s Nidra ·

2025/05/20

In this episode, we’ll explore a simple way to gain confidence in listening to your intuition and discovering how it guides you most accurately in daily life. If you’re ready to live aligned to your soul in every choice you make, you’re in the right place! Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here ✨ Align

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15:09

Meditation: Your Daily Between Space Practice

Nid"s Nidra ·

2025/05/13

In this episode, we’ll explore how to shift yourself from the busy doing mode or stressful situations, and into the between state. The more you do this, in a variety of situations, the easier it is, so make sure you save this video and return to it at least daily! __________________________________________________________________________________ ✨ CLAIM YOUR FREE COURSE TO GO DEEPER WITH YOGA NIDRA - Limited to 250 free, thanks to Yoga For Good Foundation! ✨ https://tinyurl.com/lidr-sel...

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10:59

Meditation: Energising Midday Reset Practice

Nid"s Nidra ·

2025/05/06

✨ Reset & Energise Your Afternoon with This Meditation ✨ Feeling sluggish or drained in the middle of your day? This breathing energy meditation is designed to clear, reset, and uplift your energy, helping you release the weight of the day and reconnect to the between-state energy of openness. 🌿 What This Practice Will Help You With: 🔹 Letting go of stress and tension from the morning 🔹 Restoring focus, clarity, and vitality 🔹 Cultivating a refreshed state of flow for the rest of your

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53:13

Guest Interview with Rosalia Quintana: My...

Nid"s Nidra ·

2025/04/29

✨ Opening to Altered States: Near-Death Experiences & Psychedelic Integration ✨ In this episode, we explore Near-Death Experiences (NDEs) and psychedelics as powerful gateways into The Between State - a space beyond ordinary perception that can transform our lives when integrated properly. 🌿 Meet Rosalia Quintana - a Nurse Practitioner, Artivist, Author, Speaker, Psychedelic Integration Coach, and Creator of The Zebra Self Healing Method - as she shares her mind-expanding journey

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21:08

Meditation: Transform Your Night: Stress-Free Sleep...

Nid"s Nidra ·

2025/04/22

In this episode, we’ll explore the energetic transition to sleep and how you can retrain your system to fall into deeply restful sleep. You'll go on a meditation journey to fall asleep. If you’re ready to rekindle your great sleep, you’re in the right place! My favourite bedtime essential oils are (this is my favourite company and you save 10% when you use my affiliate links below with the code NID10):): Chamomile Lavender Sandalwood Frankincense Ylang Ylang Dive dee...

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40:06

Guest Interview: Using the Subconscious Mind to...

Nid"s Nidra ·

2025/04/15

In this episode, Dr. Tara Perry - Clinical Hypnotherapist and Doctor of Acupuncture & Chinese Medicine - shares how hypnosis can help you rewire subconscious patterns, release deep-seated limitations, and create lasting change. Join us as we explore the hypnogogic state, where transformation happens effortlessly, allowing you to shift old habits, reduce stress, and invite more ease, joy, and clarity into your life. 🔹 Free Meditation from Dr. Tara Perry → https://consulttara.com 🔹

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22:51

Yoga Nidra: Awaken in Deep Rest

Nid"s Nidra ·

2025/04/08

In today’s episode, we’ll go on a deeply restful journey to awaken the power of your restful state within that uses subtle senses to connect to higher knowing, leading to greater trust in yourself and life. If you’re ready to live from a deeper space of rest, you’re in the right place! Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover

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