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PODCAST

Nid"s Nidra

Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul"s dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid"s practices are integrated styles channelled with Light Body and energetic principles. Discover more at www.nidsnidra.com

health & fitness alternative health

All Episodes

19:03

Contemplation: Stop Feeling Overwhelmed: Reconnect &...

Nid"s Nidra ·

2025/12/02

✨ When emotions surge, do you feel lost in the tide? Emotional awakening can feel like a storm, but Nid offers a gentle anchor to guide you through. ✨ In today’s video, we’ll explore: * Simple, powerful breathing practice to help you tenderly meet your emotions * Find solace in your breath, regulate your nervous system, and discover a deeper sense of belonging and peace. * Understand how to be the source for co-regulation with others, building positive connections and greater bel...

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8:40

Meditation: Guided Meditation for Healing Body Safety

Nid"s Nidra ·

2025/11/28

✨ Welcome to Your Journey of Meeting Safety in the Body. ✨ In today’s video, you are in a guided meditation. * Connect to sensations in the mouth * Discover the intimacy of sensation * Open to deeper body and relationship healing If you’re ready to soften into the sensations of your body, you’re in the right place. If you need support with feeling safe, please connect with Nid, as various routes are available depending on your life experiences. Connect using the Fre...

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17:25

Contemplation: Your Freedom is Found Within - What is...

Nid"s Nidra ·

2025/11/28

Imagine a world where your heart cracks open to both pain and profound love. In this episode, Nid guides us through the stirring journey of awakening, inviting us to feel more deeply, release hidden fears, and find unwavering stability within ourselves as our reality transforms. Nid shares the 'collective awakening' as a process that touches every aspect of our lives, from technological advancements to ancestral healing. She emphasises that true awakening is not an escape from feelings but an...

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43:02

Guest: Tired of “Perfect”? Find Peace in Being Enough

Nid"s Nidra ·

2025/10/29

Nid welcomes Jen Anderson, “The Professional Imperfectionist,” to discuss how letting go of perfectionism can transform mental health and daily life. This episode explores practical strategies for embracing imperfections, using tools like Jen’s Accomplice app, and advocating for your authentic self. Jen shares her journey of overcoming perfectionist tendencies, especially in creative work and personal well-being, to find peace and stability in an imperfect world. Key Takeaways: Challenge the ...

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59:05

Guest Interview: Awaken Your True Power through Your...

Nid"s Nidra ·

2025/10/22

Nid and guest Deborah Weed illuminate how creativity transforms moments of stagnation into fresh starts. They discuss the profound distinction between self-esteem and self-worth, inviting listeners to reclaim personal power by honouring their unique creative life force. This conversation offers comfort and wisdom for anyone seeking purpose and joy amidst life’s challenges. In This Episode: 00:00 Introduction to Creativity as a Life Force 03:22 Reclaiming Lost Creativity and Purpose 07:14 Crea...

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17:47

Meditation: The One Pause Your Purpose Needs Now

Nid"s Nidra ·

2025/10/15

Feeling drawn to a deeper purpose or a soulful business? This episode shares insights on making sense of these profound shifts. It highlights the quiet strength found in self-examination, the power of presence, and how personal change contributes to universal well-being. Chapter Summary: 00:00 Finding Your Soul’s Purpose 02:34 The Sacred Pause Before Service 05:46 Purpose Beyond Business: The Power of Presence 07:07 Rooting and Unfolding Meditation 14:43 Integrating Light and Community Featur...

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28:02

Yoga Nidra: Your Awakening Spiral

Nid"s Nidra ·

2025/10/08

When life feels broken and energy depleted, a gentle path awaits. Join Nid on a journey to embrace the “awakening spiral,” discovering how true rest and “allowing” can return vitality to your being. This episode offers a sacred pause, guiding you back to yourself with kindness. Embrace the Sacred Pause: Recognise the need for integration and reflection to reconnect with your desires.Practice “Allowing”: Shift from constant doing to receiving, letting life return its gifts to you.Discover Yoga...

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19:22

Contemplation: Why Willpower Fails: Discover Divine Flow

Nid"s Nidra ·

2025/10/01

Are you caught in a loop of trying to force life to happen, leading to burnout and dissatisfaction? Speaker 1 shares how to shift from exhausting willpower to a blissful, trusting flow with divine will, allowing greater joy and authentic co-creation in your life. Discover practices to soften ego, embrace natural rhythms, and open your heart to unexpected possibilities. In This Episode: 00:00 Introduction to Co-Creating Life 01:58 Self-Will vs. Divine Will 05:20 Grounding and Meta Practice 08:...

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12:44

Contemplation + Moves: Fed Up of Feeling Stuck? Let's...

Nid"s Nidra ·

2025/09/24

✨ Welcome to Your Journey of releasing feeling stuck in life and welcome the flow of your beautiful energy. ✨ In today’s video, we’ll explore: * The connection of feeling heavy, stuck and burdened with your beliefs * How to shift your energy to rise, lift and move in a balanced flow * Why using your voice is connected to the feeling that things are hard or unsupported If you’re ready to dance in the balance of life, you’re in the right place! ________________________________________ ✨ TAKE...

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14:13

Contemplation: Enjoying Reciprocity in Relationships...

Nid"s Nidra ·

2025/09/16

✨ Welcome to Your Journey of enjoying reciprocity in relationships through your field energy. ✨In today’s video, we’ll explore:Nurturing others and building community with compassion without empathy fatigueGive from the overflow of your fullness and end 'not enough' in your own cup, leave behind no support or reciprocityDiscover how to hold your boundaries healthily and respectfully which brings peaceHow to hold your energy field and keep it full of your wonderfulness If you’re ready to

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10:33

Contemplation: How I Finally Felt Safe Here -...

Nid"s Nidra ·

2025/09/10

✨ Welcome to Your Journey of coming home to yourself and feeling safe in your body. ✨In today’s video, we’ll explore:* How to feel safe in your body through simple grounding practices* Ways to stop dissociation and feel more present* How daydreaming and avoidance often show up after trauma — and what helps you heal* How mindfulness, grounding meditation, and spiritual awakening practices support mental health and reduce anxiety* The path to healing from trauma while embracing your spiritual

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19:30

The Awakening Spiral: Healing Beyond Linear Growth

Nid"s Nidra ·

2025/09/03

Why do you keep repeating the same life patterns? Healing isn’t linear — it moves in spirals. In this video, I share the Awakening Spiral, a framework that helps you understand your healing journey with clarity, break free from repeating cycles in relationships, career, and life, release old trauma patterns with compassion, and shift your energy into flow and wholeness.💡 This isn’t about fixing yourself — it’s about remembering your wholeness. Every loop and repeat is part of your spiritual

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19:32

Contemplation: Unlock Your True Communication Power...

Nid"s Nidra ·

2025/08/26

✨ Welcome to Your Journey of Transforming Your Communication! ✨ In this episode, we delve into the world of organic essential oils and how they can enhance your ability to speak your truth with clarity and confidence. We have 9 essential oils with different emotional benefits that help you overcome the barriers that often hold you back. If you’re ready to deepen your connections and communicate more effectively, you’re in the right place! I love these organic essential oils, and if you ...

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55:50

Interview with Ambila Nath: Finding Your Authentic...

Nid"s Nidra ·

2025/08/19

In this inspiring interview, renowned coach and speaker Ambila Nath shares her transformative journey from a high-powered corporate career to finding her true calling in spirituality. Discover practical tools like journaling and intuition to navigate societal expectations and find your authentic self. Whether you’re feeling burnt out or ready for a change, Ambila’s no-nonsense approach will guide you toward a more soulful and fulfilling life. A must-listen if you’re ready to rise from rock b...

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8:58

Gargle Along: Unlock Your Inner Truth with Sound of...

Nid"s Nidra ·

2025/08/12

✨ Welcome to Your Journey of Unlocking Your Inner Truth with Simple Gargling! In this episode, we explore how gargling can improve your oral health and activate your vagus nerve, enhancing your confidence and clarity to speak your truth. We delve into the fear of silence (Sedatephobia) and its spiritual connections. Join me for a powerful gargle-along practice that can uplift your mood, reduce anxiety, and help you digest emotions and thoughts. Benefits of Gargling: Oral Health: Cleanse...

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21:39

Meditation: A Light Filled Loving-Kindness Meditation

Nid"s Nidra ·

2025/08/05

✨ Welcome to Your Journey of Mastering Your Energy to Speak Your Truth from your radiant heart. ✨ In today’s episode, join us for a powerful meditation that awakens your truthful, loving expression through energy work. By learning to stay in your authentic truth, even in the presence of others, you can deepen your radical acceptance and enhance your ability to speak and receive kindness. If you’re ready to welcome positive communications, you’re in the right place! Deepen this practice using ...

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56:27

Interview: Reclaiming Your Voice - A Journey from...

Nid"s Nidra ·

2025/07/29

Lillian Ng was a high-achieving filmmaker, wife, and mother — until her world fell apart. In this raw, inspiring conversation, she opens up about the breakdown that became her breakthrough. From healing childhood wounds to embracing her voice as a coach and mother, Lillian shares deep insights on trauma recovery, reparenting, and choosing a new story. A must-listen if you’re ready to rise from rock bottom with compassion and clarity. Access the Soul Connection Library → https://tinyurl.com/bz...

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19:24

Mindful Movement to Unlock Your Truth + Journaling...

Nid"s Nidra ·

2025/07/22

Sometimes your body knows the truth before your mind does. In this episode, Nid shares how to use movement and journaling to uncover emotional insights, access your authentic voice, and gently shift stuck patterns. Perfect for moments of confusion, healing, or quiet reflection. Includes: Movement guidance + Self-reflective prompts Get free access to the Soul Connection Library → https://tinyurl.com/bz-app-nidsnidra Support the show Some practices may bring up deep emotions, so if you need gui...

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16:50

Mantra Meditation: Unleash Your Voice with SaTNaM...

Nid"s Nidra ·

2025/07/15

In this episode, Nid guides you through the SatNam mantra — a Kundalini meditation known as Kirtan Kriya. This 12-minute practice helps you align with your inner truth while supporting memory, focus, and emotional wellbeing. Learn how sound, mudra, and visualisation can unlock clarity and reduce stress. This practice is a part of Nid's Living in Deep Rest course to rebuild brain health and optimal life joy. Get free access to the Living in Deep Rest course → https://tinyurl.com/lidr-sel...

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88:34

Interview: Trauma & Truth with Therapist Martin Leitner

Nid"s Nidra ·

2025/07/08

In this powerful episode, Nid is joined by integrative psychotherapist Martin Leitner to explore what it means to speak your truth through trauma — not from it. They dive into emotional triggers, unhealed wounds, and how to honour your voice with compassion and co-regulation. 🎧 A must-listen if you’re seeking to express your truth with more peace, presence, and power. 🌀 Connect to the Soul Connection Library for more → https://tinyurl.com/bz-app-nidsnidra Support the show Some practices may

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