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PODCAST

The Highly-Sensitive Leader Podcast

Muriel Kosovsky

Hello and welcome to the Highly-Sensitive Leader Podcast with highly-sensitive certified coach, leadership expert and qualified teacher Muriel Kosovsky. This podcast provides leadership tips, education, insights, stories, and mind hacks to create a space for highly-sensitive leaders to self-educate, develop their career and fulfil their potential. This podcast will help you understand the HSP trait in depth and show you how to manage, embrace and use your HSP trait to your advantage in the

business management

All Episodes

29:00

82: HSPs & Relationships - Part 1: Harmony and Safety

The Highly-Sensitive Leader Podcast ·

2023/07/04

Relationships… I don’t think there is a juicier topic for HSPs, and we’ll start to understand why in this first episode. In my experience, one of our main source of intense emotions as HSPs is our relationships. This episode gives you a blueprint to understand yourself as an HSP when it comes to how you approach and navigate relationships, not only to other people, but also to yourself. That relationship to ourselves is always the starting point, and we often by-pass it – so I make sure we have a

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29:00

81: Positioning: A game-changer for HSPs

The Highly-Sensitive Leader Podcast ·

2023/06/20

If, like me and many of my highly sensitive clients, you have found yourself consistently overwhelmed as you navigate the relationships in your life, the Positioning tool I am introducing to you today will be a complete game-changer. If you are doubting yourself and feeling a lack of self-confidence when you interact with colleagues at work, managers or even within your social circles, this tool will help you regain control on how you feel and how you show up in your personal or professional

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31:40

80: From 100% to 10% anxiety

The Highly-Sensitive Leader Podcast ·

2023/05/30

Join me this week as I show you how I have reversed my anxiety ratio simply by giving my HSP trait the attention it deserves, and building a process which has allowed me to go from 100% anxious, overwhelmed and scared, to spending the vast majority of my time anxiety-free. And this is not only me – my community members and clients are on this journey too, and have reported great results. I teach you what worry and anxiety really are and how they might affect your wellbeing but also your

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49:00

79: The 5 HSP strengths I've learned to master

The Highly-Sensitive Leader Podcast ·

2023/05/16

Join me this week on the podcast for an exploration of our HSP strengths, where we not only identify what these strengths are, but also learn how to play and rely on these strengths in a way that always serves us. Because the truth is, we often don’t utilise these strengths correctly - we don’t really master them. In this episode, I share with you the 5 HSP strengths I have learned to master on my journey to power, so you can start using the same process today with your own HSP strengths. I share

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27:00

78: The value we bring as HSPs

The Highly-Sensitive Leader Podcast ·

2023/05/01

Join me this week on the Highly sensitive leader podcast to reflect and find ways to deliver the unique value that you have to bring to the world as an HSP, a leader and a contributor. This episode is based on what my community regularly shares with me and what I have experienced on my journey in terms of figuring out what value we can bring to the world, and how we can best deliver it. I share my way of developing self-confidence, and how I can help you with this skill set, which is the

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30:00

77: Rest or explore? The high sensation seeker's dilemma

The Highly-Sensitive Leader Podcast ·

2023/04/17

If you experience an internal conflict between resting and being out in the world, you might be part of the 30% of HSPs who also are high sensation seekers (HSS). Today, we are discussing what it means to be a high sensation seeking HSP, and what it looks like to have both traits, both from a personal and professional standpoint. I share with you examples and stories from members of my community, as well as from my own life, centered around this dilemma we experience between staying out, resting

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39:00

76: Overcoming indecision for HSPs

The Highly-Sensitive Leader Podcast ·

2023/04/03

Making timely and effective decisions is, in my opinion, the number 1 skill set which makes our life easier, decreases anxiety and allows us to reach our full potential. 9 times out of time, the highly sensitive leaders I speak with have difficulty making decisions, both for themselves personally and also in the context of their work and leadership. Today, we are getting unstuck and out of indecision! We are also approaching decision-making in a way which suits your HSP trait and your experience

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38:00

75: How to manage Time anxiety

The Highly-Sensitive Leader Podcast ·

2023/03/20

Join me this week as I explore how we as HSPs experience time and the importance of building a harmonious relationship with that very important, ever-present entity in our life. I explore the reasons why we as HSPs are more likely to experience Time anxiety and how it manifests, based on many of my own personal examples and what my clients have shared with me. We discuss the various ways we might relate to time, based on attachment theory, and how this might impact our day-to-day. I provide

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48:00

74: How to self-care to be a brilliant HS leader with...

The Highly-Sensitive Leader Podcast ·

2023/03/06

Join Aiste K., HSP Yoga business owner and self-care advocate, and myself for an insightful conversation about how self-care routines can completely change our life for the better as HSPs. We explore Aiste’s self-care journey, how it has transformed the way she experiences her day-to-day as an HSP, and how it allows her to show up at her best in her business, looking after her clients. We discuss the challenges HSPs face, which are simply a matter of management and regulation, which is best

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33:00

73: 3 ways to manage conflict as a highly sensitive...

The Highly-Sensitive Leader Podcast ·

2023/02/20

Welcome to the highly sensitive leader podcast, which brings leadership development solutions to highly sensitive humans. Join us this week as we take a deep dive into conflict management and explore this leadership topic with our HSP lens. We know that the one-size-fits-all doesn’t work for us, so I show you why and how conflict affects us in a very specific way, as highly sensitive people. I also teach you the importance of developing that skill of managing conflict for leaders and how it

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37:00

72: 3 ways to feel empowered as a Highly sensitive...

The Highly-Sensitive Leader Podcast ·

2023/02/06

Join the highly sensitive leaders podcast this week, where we use the HSP lens to elevate our leadership, combining brain hacks, self-care and leadership development. This week, I share with you the 3 ways I feel empowered as a highly sensitive leader, both in my personal and in my professional life. I discarded these strategies for so long and discovered their true power as various points of my highly sensitive journey. I teach you the power of community and support and show how this can change

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30:00

71: Create more sustainability as an HSP

The Highly-Sensitive Leader Podcast ·

2023/01/23

As highly sensitive leaders and contributors, we sometimes develop habits or a pace which is not sustainable for us – which can hold us back from feeling and performing at our best. Join me this week as I explore the topic of sustainability and why it is important for every HSP to pay attention to it in our life, our work and our leadership. I explore what sustainability, or the lack thereof, can look like for us, in order to create more of it in 2023 and beyond, in the form of a balanced

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53:00

70: Confidence Special with Nadine Pfeifer (What...

The Highly-Sensitive Leader Podcast ·

2023/01/09

Join us on the podcast this week as confidence expert and HopStairs founder Nadine Pfeifer and myself explore the topic of confidence and provide simple and accessible to tips and ways of growing your confidence when you are highly sensitive and an empth, possibly prone to low confidence through seeking external validation. Nadine shares her journey of being a “confidence survivor”, her mental health journey and going from doubting herself to calmly handling situations which in the past would have

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46:00

69: 2022 Highly Sensitive Inventory

The Highly-Sensitive Leader Podcast ·

2022/12/12

Join me on this final podcast week for 2022 to dive into your very own highly sensitive inventory. I will teach you how to process your highly sensitive experience and extract the most relevant things you can learn from, always keeping in mind your HSP trait and how it impacts the way you approach situations. I will share with you some key questions I have asked myself to make this inventory as relevant as possible, including how we treat ourselves when the going gets tough. I discuss the 3

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38:00

68: Being a Saviour

The Highly-Sensitive Leader Podcast ·

2022/11/28

Book your FREE ticket to our community gathering 6th December 2022: https://calendly.com/highly-sensitive-leaders/community-gathering-highly-sensitive-leaders-6th-dec-22 Join me this week as I discuss the “Saviour Complex”, as it is known in modern psychology, and which in my experience can be a real challenge for highly sensitive leaders and contributors. I explore why and how many of us HSPs position ourselves as saviours and use our gifts of empathy and service to an extreme which is

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34:00

67: How to communicate your HSP trait

The Highly-Sensitive Leader Podcast ·

2022/11/15

Join me this week as I give you tips and inspiration to talk about your HSP trait and communicate the ways you work best to non-HSP colleagues and friends. I dive into the importance of communicating about your trait for you, for our HSP community, for others so they can support us, but also for the upcoming generation of HSPs for whom we want to pave the way. This can be a tricky task for us and I show you how to do it in a calm and thoughtful way, exploring elements of mindset, content and how

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36:40

66: Being a self-confident HSP

The Highly-Sensitive Leader Podcast ·

2022/10/31

Join me this week for a case study and deep exploration of self-confidence as it manifests for highly sensitive leaders, especially when remaining confident in leadership situations becomes a challenge. We explore the relevance of self-confidence particularly for HSPs, as exemplified with my client case study. I show you the importance of getting to the bottom of things when it comes to self-confidence, which can be difficult for us to do on our own. I teach you my 3-step process to make sure you

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51:00

65: How to reframe irrational fears

The Highly-Sensitive Leader Podcast ·

2022/10/17

Join me this week as I discussed how HSPs often experience irrational fears and how these fears influence and impact our life and performance on a daily basis. I teach you how irrational fears are different than phobias in the context of being HSP, as well as give you strategies and tools to help you identify where you might have irrational fears – which, most of the time, go unnoticed purely because they seem very real to us. I show you all the reasons why a highly sensitive person might be

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40:00

64: How to get out of your comfort zone

The Highly-Sensitive Leader Podcast ·

2022/10/03

Join us this week as I explore what it really means to get out of our comfort zone, why we do it and what the best strategies are to do it in a way that works with our high sensitivity. I share my vision of the out of comfort zone experience and how we experience it as highly sensitive leaders and contributors, so you can identify your own pockets of comfort/discomfort and when you get in and out of them, either intentionally or un-intentionally. I teach you the two main benefits of creating out

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35:00

63: Under-performing

The Highly-Sensitive Leader Podcast ·

2022/09/20

Join me this week as I explore what under-performance means and how it shows up for highly sensitive leaders. I show you how it is possible to do our best and to be under-performing at the same time, due to us being held back by our old coping mechanisms, our sensitivity, our emotions and the messages we have heard repeatedly that “tough” is the way forward. I teach you the importance and relevance of this concept for highly sensitive leaders and contributors and how it can affect a range of areas

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102 results

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