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PODCAST

The Highly-Sensitive Leader Podcast

Muriel Kosovsky

Hello and welcome to the Highly-Sensitive Leader Podcast with highly-sensitive certified coach, leadership expert and qualified teacher Muriel Kosovsky. This podcast provides leadership tips, education, insights, stories, and mind hacks to create a space for highly-sensitive leaders to self-educate, develop their career and fulfil their potential. This podcast will help you understand the HSP trait in depth and show you how to manage, embrace and use your HSP trait to your advantage in the

business management

All Episodes

26:05

101: 5 Values to live by as a highly sensitive...

The Highly-Sensitive Leader Podcast ·

2024/04/03

Join me this week as I discuss the 5 Values I think all highly sensitive professionals could use as their North Star to avoid overwhelm, create safe relationships and have confidence in what they do.These are my 5 company values and the values I live by as a highly sensitive person and business leader: #1 - Self-love and Self-trust #2 - Motivation #3 - Diversity and Inclusion #4 - Community #5 - Grit In this episode, I share with you how I define each value and talk you through why they are

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19:34

100: Facing your fear of conflict: Not a want, but a...

The Highly-Sensitive Leader Podcast ·

2024/03/18

Almost a decade ago, I had a major conflict with one of my siblings. And the truth is, I wasn’t equipped to handle it. Not like I am today. Fear of conflict is very common for HSPs. Simply because of the emotional charge these conversations involve. A non-HSP would feel an average emotional charge. You get 220 volts, just because of the way your nervous system and your brain are wired. Managing conflict for an HSP, at first, feels like asking a teddy bear to go to war. It just isn’t our

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21:05

99: 3 strategies to turn criticism into opportunities

The Highly-Sensitive Leader Podcast ·

2024/03/05

Does receiving feedback or criticism trigger alarm bells in your mind? Does it become a dreaded conversation where you feel attacked, rather than an open conversation you welcome and learn from?If that’s you, join me this week on the podcast as I teach you 3 strategies you can implement today to turn feedback and criticism into endless opportunities in your life and career. HSPs can find these conversations difficult and we dive into the reasons why as it is important to understand our context

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21:39

98: Get time on your side

The Highly-Sensitive Leader Podcast ·

2024/02/20

Have you ever felt constrained by time, pressured by it, or anxious about it?Conversely, have you ever felt anxious at the idea of having a long stretch of time ahead of you? This is something that, as a highly sensitive person, I have experienced time and time again. And this has led to a lot of confusion and overwhelm when it was time to plan, organise and prioritise, because I wasn’t comfortable with the time element, and I didn’t know why. Later on, I figured out that I was highly

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17:25

97: Are you willing to be messy?

The Highly-Sensitive Leader Podcast ·

2024/02/06

Join me on the podcast today to learn to manage your perfectionist inclinations, so that you are able to show up confidently, even when things get scary, and you can really focus on your growth, on your journey, and on your power to bring incredible things to the table, rather than constantly worrying and being upset about not being “perfect” enough. Today, I am sharing with you how I have built acceptance towards things being messy and imperfect, and now use it as a superpower, and teach HSPs in

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34:00

96: 5 strategies to thrive when misunderstood

The Highly-Sensitive Leader Podcast ·

2024/01/23

Join HSP and leadership expert Muriel this week on the podcast to explore the best strategies to thrive when you feel misunderstood as an HSP. Today, we talk about this feeling of being misunderstood, or perhaps not being understood at all, when you are HSP. She shares two stories around feeling misunderstood which she has experienced over the Christmas holiday – you’re not alone! She shares how she's managed these situations, the strategies she has used to thrive, and what she has learned to

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27:20

95: Learn to rest, not to quit

The Highly-Sensitive Leader Podcast ·

2024/01/09

“When you’re tired, learn to rest, not to quit.” - Banksy Join me on the podcast this week as I explore the significance of this quote for us as HSPs. We often equate “I am tired/overwhelmed” with “I can’t do this”, and therefore quit on our dreams or on some goals which feel out of reach because we are highly sensitive and often depleted of our energy levels, or experience intense peaks and throughs which scrape away our self-confidence. I share my biggest lesson from 2023 around stopping the

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33:00

94: Upgrading your self-care routines during the...

The Highly-Sensitive Leader Podcast ·

2023/12/19

Self-care is a true gift to yourself as an HSP. We are exploring self-care in this last episode of the year, with the intention of giving it centre-stage all year long to feel at our best. I give you important context around self-care, its true meaning and its importance for HSPs. We deep dive into our main challenge when it comes to self-care and the reason why we have a tendency to put it on the back burner. I give you three solutions to start practicing and applying today, over the Holiday

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34:00

93: How to celebrate yourself (for real) as an HSP

The Highly-Sensitive Leader Podcast ·

2023/12/05

Join me on the podcast this week as I discuss and teach our key strategies to celebrate yourself (for real!) this season, but also regularly throughout the year, in line with your HSP trait. As HSPs, we naturally focus on others, on supporting, on giving, on completing projects perfectly. So it is sometimes hard for us to stop and look back. This podcast is an invitation to celebrate yourself starting today, and develop a daily celebration practice. I teach you why this is important, and how to do

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33:00

92: Our relationship to time as HSPs

The Highly-Sensitive Leader Podcast ·

2023/11/21

Join us on the podcast this week to hear more about our relationship to time as HSPs, and how this relationship might be triggering some of the anxiety and overwhelm you might be experiencing. Our perception and experience of time is different from the rest of the population because, as HSPs, our brain processes information differently. This might impact how we feel about time passing, about the time we have or don’t have to do our tasks, or maybe our feeling of having too much time, which can

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31:10

91: Our 5 Overwhelm Triggers

The Highly-Sensitive Leader Podcast ·

2023/11/07

Join me on the podcast today for a deep dive into your overwhelm triggers, which are causing you to be frequently overwhelmed as an highly sensitive person. This “paralysis” of the mind and body is how I and many of my clients experience overwhelm. As HSPs, it is really important that we spend time understanding why we get overwhelmed, and what triggers this experience. So that we can make changes where they are needed to avoid being overwhelmed. I show you how to map out your triggers and

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22:00

90: My 3 Overwhelm Lessons

The Highly-Sensitive Leader Podcast ·

2023/10/24

The experience of Overwhelm is very common for a lot of highly sensitive people and this is what we are discussing in this episode. Overwhelm is an intense, gripping emotion which can hold us back from thinking, contributing and performing at our best. It can also hinder our wellbeing and happiness. But, on the flipside, Overwhelm is also here to teach us something. An emotion is a response to an environment and perhaps, when we are overwhelmed, it means something needs our attention, something

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26:00

89: Shifting Perfectionism

The Highly-Sensitive Leader Podcast ·

2023/10/10

Today, we are talking about how to shift perfectionism as it participates in the imposter syndrome you might be experiencing. My experience as an HSP, and working with dozens of highly sensitive leaders and contributors, is that, for us, imposter syndrome is mostly triggered by perfectionism, and a deep, deep fear to be, or appear im-perfect. This episode will help you understand how you experience imposter syndrome as an HSP and give you tools to shift your narrative around perfection in order

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31:00

88: The 5 items on my overwhelm-free plan

The Highly-Sensitive Leader Podcast ·

2023/09/26

Overwhelm used to be a big part of my life as an HSP - 95% of my time was spent feeling overwhelmed. Drastically reducing my overwhelm has freed up time, space and capability for me to create an extraordinary life where I have quality time to focus on my dreams, my decisions, my wellbeing, my contributions, my team and my hobbies in a calm and constructive way. This is what I call my “overwhelm-free plan”. The after-story, if you will. Today, I am sharing 5 items on my overwhelm-free plan and

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36:00

87: Staying anxiety-free: My 4-ingredient antidote

The Highly-Sensitive Leader Podcast ·

2023/09/11

Join me this week as I share my 4-ingredient antidote to staying anxiety-free as an HSP, as much of the time as possible. I teach you two key secrets – how to be prepared for anxiety and how to treat it, sometimes even before it shows up! I teach you the difference between anxiety and stress, and then goes on to share my own definition of anxiety as an HSP. Anxiety completely changes my perspective on a day which could have been experienced which lightness and joy on a different week – I can’t let

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74:00

86: Exploring the highly sensitive nervous system...

The Highly-Sensitive Leader Podcast ·

2023/08/30

Join my wonderful guest, educator, coach and author Jay fields and myself for an exploration of our nervous system as it relates to being HSP. This interview will tell you everything you need to know about the 3 parts of your nervous system and how each part impacts your emotions, mood and the safety and trust you are able to build with yourself and with the rest of the world. Jay imparts invaluable knowledge and wisdom to help HSPs learn to be in the driver’s seat within their body, take back the

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42:00

85: HSPs & Relationships - Part 2: Connection & Trust

The Highly-Sensitive Leader Podcast ·

2023/08/15

Join to explore Connection & Trust, two central concepts at the core of how HSPs approach and build relationships. In this series on HSPs & Relationships (this is part 2 – Part 1 is episode 82), I aim to give you a clear blueprint to understand yourself as an HSP when it comes to how you approach and navigate relationships, not only with other people, but also with yourself. I teach you why these two concepts are so critical for HSPs and the challenges which they can bring to us when

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42:00

85: HSPs & Relationships - Part 2: Connection & Trust

The Highly-Sensitive Leader Podcast ·

2023/08/15

Join to explore Connection & Trust, two central concepts at the core of how HSPs approach and build relationships. In this series on HSPs & Relationships (this is part 2 – Part 1 is episode 82), I aim to give you a clear blueprint to understand yourself as an HSP when it comes to how you approach and navigate relationships, not only with other people, but also with yourself. I teach you why these two concepts are so critical for HSPs and the challenges which they can bring to us building

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41:00

84: 3 ways your HSP trait influences your life

The Highly-Sensitive Leader Podcast ·

2023/08/01

Join me this week as I explore 3 ways your HSP trait operates behind the scenes and influences your life, your career and your capacity to progress towards fulfilling your potential. It is often the non-obvious details which, as HSPs, derail us in the most profound ways and in the long -term. This episode is for us to go one step further and ask ourselves: How does my HSP trait show up behind the scenes, in the way I experience people and situations, without being really aware of it? How does it

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25:00

83: From isolation to the power of community

The Highly-Sensitive Leader Podcast ·

2023/07/18

Join HSP, coach and teacher Muriel Kosovsky this week as she shares her journey from isolation to finding the power of community as an HSP. Being HSP can be very lonely and lead to isolation. Our experience of the world can leave us feeling isolated because our ways of thinking and reactions are different than most people. Like Muriel, you might have spent years and years trying to do it all by yourself, because the rest of the world proved that it couldn’t understand you. But what if there

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102 results

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