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PODCAST

Gyno Girl Presents: Sex, Drugs & Hormones

Dr. Sameena Rahman

As a fierce champion for women empowering women (and the people that love them), GynoGirl provides the knowledge and education to help you advocate for yourself so that you can live your best life! Dr. Sameena Rahman curates a space for exploring hormonal changes, sexual health, and pelvic wellness, while also emphasizing self-love and life improvement. Through collaborations with leading experts and the personal stories of patients, she provides a platform for knowledge-sharing while also

health & fitness medicine

All Episodes

52:42

Plastic Surgeon Dr. Dahlia Rice: Aging on Your Terms:...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/08/22

I sat down with plastic surgeon Dr. Dahlia Rice to uncover why the beauty industry's biggest lies are keeping you from aging on your own terms.This conversation explored the evolution of plastic surgery from dramatic transformations to natural, undetectable enhancements. The discussion covered how celebrity influence, particularly Kris Jenner's recent facelift, has normalized conversations about aesthetic procedures while highlighting the shift toward subtlety over obvious results.A major focus was

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49:47

What Do People Really Fantasize About? Dr. Justin...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/08/15

I'm thrilled to have Dr. Justin Lehmiller, renowned psychologist, sex researcher and author of "Tell Me What You Want," join me to uncover what people really fantasize about based on his groundbreaking survey of over 10,000 adults.In this fascinating episode, I dive into the hidden world of sexual fantasies with Justin a psychologist who has conducted the largest study on what people actually fantasize about. As someone who works daily with patients struggling with sexual health concerns, I found

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49:34

Dr. Tiffany Moon on Joy Prescriptions: Reclaiming Joy...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/08/08

Dr. Tiffany Moon, anesthesiologist, entrepreneur, and author of "Joy Prescriptions," joins me for a candid conversation about the hidden struggles behind external success. After years of following the traditional achievement pathway elite schools, medical training, career advancement Dr. Moon found herself asking "is this it?" despite checking all the boxes society told her would lead to fulfillment.In this deeply personal episode, Dr. Moon shares her transformation from a people pleasing

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38:22

Why Clutter Hits Harder in Perimenopause, with...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/08/01

I’m joined by Amy Ege, professional organizer and founder of Amy Louise Organizing, to explore how physical clutter can intensify hormonal upheaval and why bringing order to your environment may be the most overlooked step toward emotional clarity during perimenopause.Many women in midlife find themselves overwhelmed by clutter but don’t connect it to their irritability, fatigue, or mental fog. In this episode, we explore how disorganization can worsen the emotional toll of perimenopause, and why

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32:31

Low Libido Is the Most Overlooked Women’s Health...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/07/25

Dr. Lyndsey Harper built Rosy to fill the void medicine left behind this episode dives into how she's reshaping sexual health for women through tech, data, and desire.Rosy isn’t a one size fits all app. It’s a platform built by a variety of clinicians and trained experts in their fields to support women with low libido, arousal issues, and the systemic failures around both. Through erotica, CBT based coaching, education, and clinical trials, Rosy is setting a new standard for how sexual health care

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46:09

Dr. Fenwa Milhouse on Female Urology, Incontinence &...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/07/18

In this candid conversation, Dr. Fenwa Milhouse board-certified urologist and fellowship-trained specialist in female pelvic medicine joins me to talk about conditions that affect so many of our patients but are often dismissed or misunderstood. She also happens to be my urologist, so I know firsthand the impact of her work.We discuss her journey into urology, the importance of representation in medicine, and her focus on female pelvic health from prolapse and incontinence to the surgical and

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34:47

Why Hot Flashes Aren’t the Whole Story of Menopause...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/07/11

Could vaginal estrogen be the missing piece for some of your menopause symptoms? Many women find it has been a game-changer for their relief.I often talk about the lack of current information many doctors have about hormones. This is a global issue, which is precisely why I wanted to have a leading UK menopause expert on the show.Have you ever felt like your own body was working against you? Like your mood, memory, or even sexual health just aren't what they used to be, and no one's really

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43:34

Midlife & Menopause: Why Your Relationships Feel Like...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/07/04

Midlife isn’t just about hot flashes or forgetting names it’s a time when many women start noticing subtle (and sometimes not-so-subtle) shifts in how they feel, think, and relate to the world around them. For some, it’s frustration they can’t quite name. For others, it’s sleep disruptions, mood changes, or a fading sex drive. These changes aren’t imagined and they’re not always easy to talk about.In this episode, I talk with Dr. Kate White about what really happens to the body and mind during

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48:15

Dr. Mubin Syed on ‘Healing From Our History’ and How...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/06/27

What if your health risks weren’t just about what you eat or how you move—but about the history your ancestors survived?As a South Asian woman and gynecologist, I’ve long seen the ripple effects of misunderstood metabolic conditions, especially in women who don’t “look” unhealthy. In this episode, I’m joined by Dr. Mubin Syed—also known as DesiDoc on Instagram—whose new book Healing From Our History connects the dots between colonial-era famines and today’s alarming rates of disease in South Asians

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46:28

Painful Sex, Diastasis Recti & the Pelvic Floor...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/06/20

They call her The Vagina Whisperer for a reason Sara’s mission is to make pelvic floor therapy as normal as going to the dentist. And after hearing her story, you’ll understand why it needs to be.Let’s talk about the pelvic floor the part of your body no one teaches you about, yet it’s tied to nearly everything we experience as women. In this conversation with Dr. Sara Reardon, I felt like someone was finally explaining what so many of us were never taught to understand.We discuss what really

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57:45

Feeling Off in Your Late 30s? It Might Be...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/06/13

We’ve both treated thousands of women and lived through it ourselves. The truth? Perimenopause doesn’t begin in your 40’s. It starts years earlier, and too many are left struggling without answers.If you’ve been told you’re “too young” for perimenopause, you’re not alone—and you’re not too early. In this conversation with Dr. Fatima Khan, an Australian menopause specialist, we dig into what perimenopause really looks like and why so many women fall through the cracks of outdated definitions.Dr. Khan

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20:45

Vaginal Estrogen Saves Lives. It’s Not a...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/06/06

Everyone thinks hormone therapy is finally getting attention but no one’s really talking about the fact that estrogen can be life-saving. The data is right there: lower mortality, fewer hospitalizations, less sepsis. So why is it still being overlooked?In my practice, I see patients every day who are silently suffering dealing with UTIs, vaginal dryness, painful sex, and bladder issues they think are just part of aging. But these symptoms often point to something much bigger: Genitourinary Syndrome

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46:39

The Missing Link Behind Chronic Symptoms? Mast Cell...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/05/30

Mast cell activation syndrome isn’t widely recognized, but for many women, it may explain years of pain, fatigue, and hormone related chaos no one could solve.I see a lot of patients who are struggling with fatigue, pain, and hormone symptoms that don’t seem to make sense on paper. And I’ve noticed a pattern but I wanted to talk to someone who lives in the complexity of it every day.Dr. Tania Dempsey, is one of the few physicians who’s helped bring mast cell activation syndrome (MCAS) into the

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51:52

The Truth About Sleep: Why Women Aren't Getting the...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/05/23

You’re doing everything right. You're on hormones, you’ve cut the caffeine, maybe you’ve even bought one of those expensive sleep trackers. So why are you still waking up at 3am, wired and restless?In this episode, I sit down with Dr. Andrea Matsumura—board-certified sleep physician and women’s health specialist—to finally unpack why sleep is such a persistent struggle for women, especially during perimenopause and menopause. Andrea breaks down the biological, psychological, and cultural reasons why

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34:21

Dr. Chailee Moss on the JAMA Article “Experiences of...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/05/16

If you've ever been told "just relax" while in vulvovaginal pain, you're not alone—and you're definitely not crazy. This conversation is about the silent epidemic women keep getting dismissed over.This episode hit me hard. Not because the stories were shocking—but because they weren’t. Dr. Chailee Moss joined me to talk about the groundbreaking study she co-authored, recently published in JAMA, that finally puts numbers to the gaslighting so many of our patients experience.We dug into what dismissal

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33:14

Vaginismus, Sexual Dysfunction & What Doctors Get...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/05/09

What if the pain isn’t just physical—and what if fixing the body is only half the battle?Sexual pain is one of the most misunderstood issues in medicine. I invited my friend and colleague Dr. Corey Babb to dive into why so many women still struggle with pain, even after their doctors tell them everything looks “normal.” Corey just released his new book A Practical Guide for Female Sexual Medicine, which aims to help clinicians actually treat sexual dysfunction—not just study it.We unpack the deeper

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52:29

Dr. Janeane Anderson: What Black Women’s Experiences...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/05/02

What if the biggest reason women stop life-saving treatment isn't the medication—but clinicians talk to them about it?In this eye-opening episode, I talk with Dr. Janeane Anderson, a powerhouse researcher and faculty member at the International Society for the Study of Women’s Sexual Health, about the hidden reasons so many women stop taking critical medications like tamoxifen. It’s not just about the side effects—it’s about the silence surrounding them.We dig into her research on how poor

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33:35

PMDD and Perimenopause: Why You’re Struggling and...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/04/25

Is it just mood swings—or something deeper? If you’ve ever felt like a completely different person before your period, you’re not alone—and you’re not crazy.I’m diving into something I see all the time in my practice: mood disruption during perimenopause that goes far beyond PMS. We’re talking about that "I don’t feel like myself" feeling that so many women deal with—and the deeper hormonal patterns behind it.PMDD (Premenstrual Dysphoric Disorder) is real. It’s not just feeling irritable—this is a

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20:10

Too Tired for Sex? The Real Reasons Women Lose Desire

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/04/18

What if your low libido isn’t about hormones at all? What if the mental load you're carrying is quietly draining your desire?So many women come to me wondering what happened to their sex drive. They blame hormones, aging, or even themselves—but rarely do they consider the daily grind of their own lives. In this episode, I'm diving into a topic that sparked massive discussion at a recent sexual health conference: how gender dynamics in heterosexual relationships can play a major role in low

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42:29

Treating Both Sides of the Bed: A Couples Approach to...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/04/11

When a patient talks about their sexual dysfunction, I always ask: what's going on with the person they're having sex with? You’d be surprised how many providers don’t.Most people don’t think to ask what’s happening on both sides of a sexual relationship. But sexual dysfunction doesn’t happen in a vacuum—it’s a two-way street. In this episode, I’m joined by Dr. Jessica Yih, a urologist who treats both men and women, and we get real about the overlap of issues that show up in the bedroom.We dive into

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