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PODCAST

Gyno Girl Presents: Sex, Drugs & Hormones

Dr. Sameena Rahman

As a fierce champion for women empowering women (and the people that love them), GynoGirl provides the knowledge and education to help you advocate for yourself so that you can live your best life! Dr. Sameena Rahman curates a space for exploring hormonal changes, sexual health, and pelvic wellness, while also emphasizing self-love and life improvement. Through collaborations with leading experts and the personal stories of patients, she provides a platform for knowledge-sharing while also

health & fitness medicine

All Episodes

47:04

PMDD and Perimenopause: Symptoms, Diagnosis, and...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2026/01/02

What happens when your family stages an intervention because they've been avoiding you 10 days every month?I'm sharing the story of a patient who had a complete breakdown at Christmas dinner. She snapped at her husband, her kids, her mom, her in-laws—everyone. A few hours later, her family told her: "We love you, but for 10 days every month, we actively avoid you."She came to me asking: Am I bipolar? Am I manic? What's happening to me?This is PMDD premenstrual dysphoric disorder. And when it

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44:06

2025 Women's Health Year in Review: From FDA Changes...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/12/26

What does it mean when 6,000 women a day enter menopause but there are only 4,100 certified clinicians to treat them?In this year end solo episode, I'm reflecting on 2025 in women's health. It was a year that felt heavy at the start personally for me after losing my mother, and globally with so much suffering and injustice. But even in all of that, women's health moved forward in meaningful ways. Not perfectly. Not fast enough. But enough that it deserves reflection.I'm covering the moments that

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36:00

What Ozempic Does to Your Sex Drive (Nobody's Talking...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/12/19

What happens when a medication designed to help you lose weight also changes what brings you pleasure?In this solo episode, I'm doing a deep dive into what nobody's discussing about GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound) and what they do to your sex life.These medications have been absolutely transformational for metabolic disease, obesity, and cardiovascular health. But they don't just work on your gut and pancreas they work centrally in your brain, in your reward pathways, in your

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39:08

Lichen Sclerosis: A Patient's Story from Misdiagnosis...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/12/12

One of my brave patients shares her story with lichen sclerosis from being dismissed and told it was "all in her head" to finding proper treatment and relief.I'll never forget the day Jess walked into my office. By the time she found me, she'd already been dismissed by multiple doctors including specialists at what was supposed to be one of Chicago's premier women's health centers. They told her the severe pain and skin changes she was experiencing were "all in her head." Two different physicians

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49:32

Trauma, PTSD, Childbirth Trauma, and Sexual...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/12/05

Have you ever wondered why trauma seems to "live" in the body? Or why so many women struggle with sexual dysfunction after difficult childbirth experiences that they're told they should just be "grateful" for?Join me as we explore the profound connection between trauma and sexual health with Erika Kelley, an award-winning clinical psychologist who specializes in women's sexual medicine and trauma treatment.Erika Kelley is revolutionizing how we understand and treat the intersection of PTSD and

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35:57

Episode 100: A Major Win for Women's Health & Answers...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/11/28

It's our 100th episode! I celebrate this milestone with Karen Bradley, NP, discussing the biggest wins, most common questions, and key themes from nearly two years of podcasting about women's sexual health and menopause.We dive into the FDA's recent decision to remove the boxed warning from vaginal estrogen a huge victory for women's health advocacy. This warning has prevented countless women from getting treatment for painful sex, recurrent UTIs, and other symptoms of genitourinary syndrome of

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37:39

Why Stress Management Actually Changes Your Biology |...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/11/21

Dr. Noor Al-Humaidhi is a general practitioner from New Hampshire who discovered a massive gap in midlife women's healthcare. After experiencing perimenopausal symptoms herself and realizing how little she understood about the connection between hormones and chronic disease, she started Lifestyles by Dr. Noor a multidisciplinary practice focused on prevention, metabolic health, and helping women stop suffering through menopause.We discuss why stress management isn't just "woo woo" but creates

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32:02

Take Back Your Health: Longevity Medicine and...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/11/14

Dr. Jila Senemar is a board-certified OB-GYN in Miami who's integrating longevity medicine with menopause care. After nearly two decades in traditional practice, part of her work is catching women in their 30s and 40s before chronic disease develops.We discuss why your standard annual labs are missing the markers that actually predict heart disease and diabetes, how to finally break free from the cardio-only mentality that's keeping you from building muscle, and why eating more protein feels

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31:01

Dr. Arthur Burnett, The Viagra Pioneer, on How Men's...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/11/07

Dr. Arthur "Bud" Burnett is a legend in urology whose pioneering work on nitric oxide helped make Viagra possible. As a Professor at Johns Hopkins and author of "The Manhood Prescription," he brings nearly 40 years of research to understanding how men's sexual health impacts their partners.We discuss why erectile dysfunction in male partners directly affects female sexual dysfunction, the treatments for Peyronie's disease that most couples don't know exist, and why testosterone replacement is

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30:43

Understudied and Dismissed: Women's Heart Health and...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/10/31

Last week was the Menopause Society meeting in Orlando, and while I couldn't attend in person due to getting sick, I spent the weekend watching all the sessions remotely from bed. What struck me most were the cardiovascular sessions. Recording this on the eve of my mother's one-year death anniversary from a massive heart attack, I want to talk about the real changes that happen when estrogen leaves the chat and why cardiovascular disease awareness among women has actually dropped from 65% to 44% in

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37:36

Making Sex a Conversation, Not a Secret | Dr....

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/10/24

Have you ever felt stuck, ashamed, or just plain confused about your sexual wellness? I am so excited about today’s conversation. I am diving deep with Dr. Jennifer Litner, a brilliant sex therapist and founder of Embrace Sexual Wellness, to talk about how we can unlearn sexual shame, communicate better in relationships, and teach the next generation about healthy sexuality.I love exploring the how sexual wellness, shame, and communication, all need to work together. Jennifer shares her journey

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31:10

The Hidden Cost of Prevention: Menopause, Genetics,...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/10/17

You've probably heard of cancer survivors, but have you heard of previvors? These are women with genetic mutations like BRCA1, BRCA2, or CHECK2 who are at higher risk for cancer but don't have it yet. October is both Breast Cancer Awareness Month and Menopause Awareness Month, making it the perfect time to discuss genetic testing, cancer risk assessment, and what previvors need to know about their options.Using a 28-year-old patient with CHECK2 mutation as an example, I walk through when genetic

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45:05

Inside the GSM Collective: Why Pelvic Floor Therapy...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/10/10

If you've been following along, you may have noticed things look a bit different around my practice. In this episode, I'm sitting down with my amazing team—Karen Bradley (NP) and Grace Prete (pelvic floor PT)—to talk about why we transitioned to concierge medicine, changed our name to the GSM Collective, and what this all means for the care we provide. We discuss how insurance restrictions meant that even when we spent 30 minutes with patients more than most providers could offer it still wasn't

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39:36

How a Family Cancer Diagnosis and a Malawi Patient...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/10/03

Dr. Rachel Pope explains how her sister's cancer diagnosis and a patient in Malawi asking "can you fix my vagina" opened her eyes to the massive gap in sexual health education within gynecology. As a fistula repair surgeon working in Sub-Saharan Africa for four years, Dr. Pope realized that even after successfully repairing bladder leaks, many patients couldn't have intercourse due to vaginal scar tissue yet providers never asked about sexual function. Meanwhile, her sister battling cancer was

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36:17

Preparing Millennials for the Next Phase:...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/09/26

This conversation with Lauren Tetenbaum revealed how her journey from reproductive rights lawyer to therapist led her to write "Millennial Menopause" after realizing she had no idea what was coming next in her late 30s. Her unique perspective combines legal advocacy, mental health expertise, and millennial pop culture references to make perimenopause education accessible and relatable.Lauren emphasized that millennials are still being dismissed by providers with harmful phrases like "you're too

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31:25

Dr. Carolyn Moyers: Validating Perimenopause When...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/09/19

This conversation with Dr. Carolyn Moyers revealed how personal experience with perimenopause transformed her from a general OBGYN into a Menopause specialist. Her journey began when her youngest son pointed out she was getting "mean as she got older," leading her to recognize her own perimenopause symptoms and start estrogen therapy.Dr. Moyers emphasized the critical importance of debunking perimenopause myths that continue to harm women. The most damaging myths include "it's all in your head,"

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45:16

The ADHD Perimenopause Connection & Why Women Get...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/09/12

If you've always managed just fine but suddenly feel like everything is falling apart in your 40s, the problem might not be perimenopause alone it could be revealing ADHD that's been masked your entire life.This conversation with therapist Mandi Dixon revealed a critical connection between ADHD and perimenopause that's leaving countless women struggling without answers. Dixon's work focuses on the intersection of neurodivergence and hormonal changes, addressing why so many women receive their first

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36:18

Rewriting Your Love Story After 40: Dating Expert...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/09/05

Dating after divorce, widowhood, or decades of marriage feels impossible - but what if the problem isn't that love is scarce, but that nobody ever taught you how to find the right person?This conversation with dating expert Bella Gandhi revealed why traditional approaches to finding love fail and how midlife presents unique opportunities for rewriting your romantic story. Gandhi's philosophy centers on "fixing your picker" learning to identify and choose partners based on compatibility rather than

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43:36

Dr. Jackie Piasta: Why Perimenopause Can Start at 36

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/08/29

Perimenopause isn't just a buzzword it's the missing vocabulary that finally explains why your body feels like it's betraying you in your late 30s and 40s.This conversation with Dr. Jackie Piasta explored why perimenopause has become such a powerful word for women finally finding answers to years of unexplained symptoms. We discussed the complex hormonal orchestra that begins breaking down in the late 30s and early 40s, creating a cascade of physical and emotional changes that often leave women

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52:42

Plastic Surgeon Dr. Dahlia Rice: Aging on Your Terms:...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/08/22

I sat down with plastic surgeon Dr. Dahlia Rice to uncover why the beauty industry's biggest lies are keeping you from aging on your own terms.This conversation explored the evolution of plastic surgery from dramatic transformations to natural, undetectable enhancements. The discussion covered how celebrity influence, particularly Kris Jenner's recent facelift, has normalized conversations about aesthetic procedures while highlighting the shift toward subtlety over obvious results.A major focus was

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106 results

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