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PODCAST

Life, Fitness and Business with Jules

Join Jules and a her guests as they chat about fitness, nutrition, mindset and living their most badass lives!

health & fitness

All Episodes

00:11:03

I know what to do, I just don't do it!

Life, Fitness and Business with Jules ·

2025/05/13

I know what to do, I just don't do it! - sound familiar?If you have been trying to get on track with your fitness and nutrition and you think you know what to do, but getting frustrated that you just don't do it - you need this episode!

en

00:10:57

Stress free weight loss!

Life, Fitness and Business with Jules ·

2025/04/29

Got a weight loss goal but sick of the scales going no where and feeling frustrated?Let me help with the strategy I use that works for me and all of my clients!

en

00:08:58

January goals didn't go to plan? Me either!

Life, Fitness and Business with Jules ·

2025/02/20

January goals didn't go to plan? Me either!Here's what I'm going to do to start smashing my 2025 goals now!

en

00:11:03

5 things I wish I knew earlier fitness edition!

Life, Fitness and Business with Jules ·

2025/01/30

5 things I wish I knew earlier fitness edition!HIIT workouts, low carb, quick results, sleep and lifting weights! I cover them all in this episode "5 things I wish I knew earlier fitness edition" If you want to avoid all the mistakes I made year making and finally get the results you're after, I'd love to help! All the info at www.julesduncancoaching.com

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00:09:12

Strong Squad - all the info!

Life, Fitness and Business with Jules ·

2024/12/27

All the info on Strong Squad our brand new coaching program for 2025 built around exactly what you told me your needed to achieve all of your 2025 goals!

en

00:18:51

Winter Wellness! How to not let the winter ruin your...

Life, Fitness and Business with Jules ·

2024/10/27

Let Becks and Jules help you create strategies for moving well, eating well and feeling badass even in the colder and darker days!

en

00:18:41

How to get quicker results!

Life, Fitness and Business with Jules ·

2024/10/06

Why the quickest route looks attractive is it actually taking you longer!!

en

00:24:52

Level up your mindset and get better results!

Life, Fitness and Business with Jules ·

2024/09/29

Your mindset isn't a permanent thing, you can change it! You can level up your mindset and get better results!

en

00:21:43

Willpower and motivation! It's over rated! - Chewing...

Life, Fitness and Business with Jules ·

2024/08/20

Join Jules and Becks to hear why they think motivation and willpower are over rated for your nutrition and fitness!

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00:11:20

The Badass Rules 8 Week Program!

Life, Fitness and Business with Jules ·

2024/08/07

All the info on The Badass Rules 8 week program!8 week personalised fitness & nutrition coaching for women who want more out of life! www.thebadassrules.co.uk

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00:22:31

Our best life advice!

Life, Fitness and Business with Jules ·

2024/06/09

Our best life advice!

en

00:22:24

"Bingo wings and dad bods" - why language matters!

Life, Fitness and Business with Jules ·

2024/05/26

"Bingo wings and dad bods" - why language matters!

en

00:24:31

How to choose the right coach for you!

Life, Fitness and Business with Jules ·

2024/04/28

How to choose the right coach for you!

en

00:28:18

Our personal plans for our summer bodies!

Life, Fitness and Business with Jules ·

2024/04/14

Jules and Bex chat about what they do to feel their best in summer!

en

00:32:47

What I wish I knew before I started!

Life, Fitness and Business with Jules ·

2024/03/17

What I wish I knew before I started!

en

00:17:34

All the small things!

Life, Fitness and Business with Jules ·

2024/03/03

Atomic habits and micro decisions!

en

00:27:10

Ageing, Davina McCall and things to do for free!

Life, Fitness and Business with Jules ·

2024/02/04

Ageing, Davina McCall and things to do for free!

en

00:23:05

Strength training: More than just physical!

Life, Fitness and Business with Jules ·

2024/01/21

Strength training: More than just physical!

en

00:24:14

Beginners Guide to workouts!

Life, Fitness and Business with Jules ·

2024/01/14

Beginners Guide to workouts!

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00:27:05

How to handle festive food & drinks!

Life, Fitness and Business with Jules ·

2023/12/10

How to handle festive food & drinks!

en

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