x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Life, Fitness and Business with Jules

Join Jules and a her guests as they chat about fitness, nutrition, mindset and living their most badass lives!

health & fitness

All Episodes

00:13:06

Self Care V Productivity! How to get more done...

Life, Fitness and Business with Jules ·

2025/10/27

Self Care V Productivity! How to get more done without the burnout!What can you do for Future You to make your life easier?Are you really practicing self care or are you just treating yourself?

en

00:20:26

4 Habits of Successful Women

Life, Fitness and Business with Jules ·

2025/10/20

I've spent 15 years working with women and I've learned what all of the most successful women have in common!4 habits from time management to avoiding burnout that set successful women apart!

en

00:18:38

Atomic Habits takeaways! Building habits and making...

Life, Fitness and Business with Jules ·

2025/10/09

My four big takeaways from Atomic Habits that helped me get consistent with my fitness and nutrition as well as building my business!

en

00:18:01

Ep 75: Too busy? What's the minimum you actually need?

Life, Fitness and Business with Jules ·

2025/08/11

If you feel too busy to fit everything in - you need to hear this!What's the minimum you actually need?

en

00:12:52

Strong Squad: All the info

Life, Fitness and Business with Jules ·

2025/08/07

What is Strong Squad?Who is it for?How does it work?Is it for me?www.julesduncancoaching.com

en

00:48:30

Ep 74 -Can you be in the best shape of your life in...

Life, Fitness and Business with Jules ·

2025/08/05

Chrissie - The Mum Boss Method joins me to talk all about fitness, 40s, and being the best version of yourself!Can you be in the best shape of your life in your 40s?Can you reinvent yourself over 40?How do you get started when it feels overwhelming?

en

00:18:22

Part 5: Weight Loss - everything you need to know!

Life, Fitness and Business with Jules ·

2025/07/28

Part 5: Weight Loss - everything you need to know!The Q&AI'm not losing weight - What am I doing wrong?What is progressive overload?Should I lose weight before building muscle?If I can only do a 30 min walk or a workout - which is best?Managing calories when I am more hungry during my period

en

00:16:06

Part 4: Weight Loss - everything you need to know!

Life, Fitness and Business with Jules ·

2025/07/24

Part 4: Weight Loss - everything you need to know!Myth busting!Belly fat!Ab workouts!Metabolism boosting food!Weight v health"I'm sore so it must be working"

en

00:16:25

Part 3: Weight Loss - everything you need to know!

Life, Fitness and Business with Jules ·

2025/07/23

Part 3: Weight Loss - everything you need to know!Should you use the scales to measure progress? The pros and cons!What else can you do instead to measure progress?If you do decide to use the scales, how can you use them most accurately?

en

00:16:26

Part 2: Weight Loss - everything you need to know!

Life, Fitness and Business with Jules ·

2025/07/22

Part 2: Weight Loss - everything you need to know!Workouts & Weight Loss!If you want to lose weight and tone up or you've ever been frustrated that you are doing loads of workouts and not losing any weight - this is for you!Is there a best workout for weight loss?Why strength train?What workout should I do?Why is more not better?Why are rest days important?Why doing random workouts won't build strength and why you need a structured strength training plan!

en

00:19:17

Part 1: Weight Loss - everything you need to know!

Life, Fitness and Business with Jules ·

2025/07/21

Part 1 of 5 part series: Weight Loss - everything you need to know!What is a calorie deficit?How to create a calorie deficit?Healthy eating and calorie deficitTop tip for managing a calorie deficitJoin us HERE

en

00:15:53

Ep 68: The Pep Talk!

Life, Fitness and Business with Jules ·

2025/07/16

Are you tired of hearing your own excuses?Not making progress but feel like you're doing the work?Let me help you out with a pep talk!

en

00:11:52

Ep 67: Motivation: How to get out of a dip!

Life, Fitness and Business with Jules ·

2025/07/02

Motivation: How to get out of a dip!Let's chat about just getting restarted with your fitness!Don't get comparison and unrealistic goals hold you back!And how to keep going once you get restarted!www.thebadassrules.co.uk

en

00:12:05

Ep 66: The reason you don't start and why it's not...

Life, Fitness and Business with Jules ·

2025/06/26

The reason you put of starting and why it's not your fault!So many women put off starting a weight loss plan until they are in routine or after an event - I totally get why and it's not your fault you don't feel ready to start - let me explain!

en

00:14:11

Ep 65 - What I'm doing after my holiday to "get back...

Life, Fitness and Business with Jules ·

2025/06/23

What I'm doing after my holiday to "get back on track"Reflections from feeling the best I have ever felt on holiday!Did I stand on the scales this morning! Yes ha haWhat I'm doing now to keep my progress going!

en

00:13:03

Ep 64: Why early morning workouts help my weight loss...

Life, Fitness and Business with Jules ·

2025/06/13

Ep 64: Why early morning workouts help my weight loss journey!One of the things I do to support my weight loss journey and why early morning workout help me!

en

00:09:11

Ep 63: Are you doing self care wrong?

Life, Fitness and Business with Jules ·

2025/06/05

Are you doing self care wrong?So many people are confusing "treat yourself" with "self care" - they aren't the same thing!Self care is about looking after yourself, your health, your wellness in the long term - sometimes self care is not letting yourself make excuses!

en

00:09:42

Ep 62: Motivation Monday and a wee bit of tough love!

Life, Fitness and Business with Jules ·

2025/06/02

If you need a kick up the bum to stop making excuses, I've got you covered!

en

00:09:03

The things that are holding you back and when is the...

Life, Fitness and Business with Jules ·

2025/05/29

The things that are holding you back and when is the best time to start?Are you busy with a million things on but get started with your weight loss and fitness goals? Always waiting for the right time?You need to hear this!

en

00:11:46

The Feel Good Fat Loss Project - All the info!

Life, Fitness and Business with Jules ·

2025/05/26

The end to the overwhelming yo-yo dieting cycle! A plan that fits your life, not the other way round!! Not a 90 day shred or diet, but real, lasting lifestyle change!Sign upThe Feel Good Fat Loss Project:Personalised nutrition targetsTailored workout planPersonalised habitsAccountability and support!

en

80 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown