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PODCAST

Evolve With Chelsea

Chelsea Pullinger

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

health & fitness fitness

All Episodes

00:27:50

#161 - Carbs, quick weightloss & pre planning for...

Evolve With Chelsea ·

2025/03/04

Community Check-In Topics:⚡️The role carbs play in minimising energy dips and cravings⚡️Why weight loss slows down⚡️Pre-planning for social weekends to feel on track ⚡️Hunger is part of being in a calorie deficit⚡️ Weighing Everyday⚡️ Find low-hanging fruit to focus on when it feels like you can't focus on much else

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00:12:11

#160 - Fibre Challenge

Evolve With Chelsea ·

2025/02/22

Recommended Daily Amount For Women Why We Need More Fibre in Our Diet The role it plays in Weightloss and menopause Quick Overview - How To Increase Fibre

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00:28:47

#159 - Snack ideas, Workouts & getting bored of tracking

Evolve With Chelsea ·

2025/02/18

Community Check-In:⚡️Sticking to maintenance calories ⚡️How labeling foods can bring about nagtive emotions like guilt⚡️What to do when you get bored of tracking and workouts⚡️Workouts should be hard and challenging but they should be enjoyable⚡️When to bring calories up and stick to a calorie range⚡️Snack ideas⚡️New Recipes⚡️Steps Challenge in March

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00:10:21

#158 - Recommended Supplements

Evolve With Chelsea ·

2025/02/07

Recommended Supplements To Take

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00:24:50

#157 - Fat loss vs weightloss & low calorie food...

Evolve With Chelsea ·

2025/02/04

Community Check- In 4.2.2025- Feb Fibre Challenge - Maintain your weight and what that looks like - Fat loss vs Weightloss - Low-calorie meals aren't always the best for weightloss - If you come up against a challenge - ask yourself why more to figure out the solution - Your workouts should be rated as hard or more - anything less means you need to challenge yourself more

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00:29:44

#156 - What NOT to do if you go over your calories &...

Evolve With Chelsea ·

2025/01/21

Community Check-In Topics- Share your recipes to be added to the recipe library- What not to do if you go over your calories- Are you tracking correctly- Post dinner snacking & going over your calorie deficit- Sleep and increased snacking- Reminder to meet yourself with where you're at- Even if losing weight wasn't a 'thing' would you still tick off your habits because it makes you feel good?

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00:36:13

#155 - Fibre, Supplements & Monthly Challenges

Evolve With Chelsea ·

2025/01/15

January Community Catch Up Pod- Fibre - Monthly Challenges - What to do if weight isn' budging - Why you do expect to see a massive drop on the scales every week? - recommended supplemenets

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00:21:55

#154 - welcome back, 28 day habit challenge & water...

Evolve With Chelsea ·

2025/01/07

Community Check In Topics⚡️ Water weight is why the scales is up ⚡️MASSIVE mindset shift around Christmas and getting into the new year⚡️ Info on 28 Day Habit Challenge⚡️ If you're going to do something do it - don't half arse it⚡️The more movement you include the biggest the deficit and the faster you lose weight

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00:32:23

#153 - Readjusting expectations at Christmas &...

Evolve With Chelsea ·

2024/12/10

⚡️ Readjust expectations over the next 2 weeks for christmas⚡️ Your scale weight will no doubt up Jan 1st⚡️Tracking over the xmas break⚡️Pick low hanging fruit when things are busy ⚡️Dealing with losing a loved one and grief⚡️When things get Hard/Busy/DOn't do to plan - look at them as a good thing - a resilance builder

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00:34:16

#152 - Navigating Christmas & Managing Scale Weight

Evolve With Chelsea ·

2024/11/26

Communtiy Check in 26.11.2024⚡️Managing Christmas festivities ⚡️Feeling like you're going off the rails a bit ⚡️Maintaining your weight over Christmas ⚡️Tracking correctly ⚡️Why you feel like you're eating too much ⚡️Fitting things in with a crazy work schedule and coming up to Christmas ⚡️Changing up your routine to make sure your get things ticked off

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00:47:30

#151 - Belly fat/perimenopause/menopause, Low Self...

Evolve With Chelsea ·

2024/11/12

Community Check In Topics ⚡️Working on your Body Image and Self Esteem⚡️Showing yourself Self -compassion⚡️The disconnect between saying you want to do something and then not doing it⚡️Setting Realistic Expectations - Wanting to see change vs the effort you're putting in⚡️ Cutting food from diet to kickstart weightloss⚡️ Belly fat/perimenopause/menopause⚡️Calorie Dense Healthy Fats ⚡️Calling yourself out ⚡️Focus on what you can control not what you're cant Click Here⁠ For Free Guide - 26 Ways To

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00:37:22

`#150 - Food choices when exhausted, tracking tips &...

Evolve With Chelsea ·

2024/10/29

Topics Covered In Check In:⚡️ Food choices when exhausted ⚡️ Evening snacking making you go over your calories ⚡️ Control the controllables ⚡️ Stop comparing where you are now to where you used to be ⚡️ Planning Meals & tracking correctly ⚡️Overcoming old beliefs around what you were told it took to lose weight ⚡️ Push yourself - do not stay comfortable Click Here For Free Guide - 26 Ways To Tackle 26 Of The Toughest Weightloss Struggles Women over 30 Face

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00:44:02

#149 - Motivation, Will Power and Overindulgence on...

Evolve With Chelsea ·

2024/10/15

Check-In Feedback Topics Covered: ⚡️Which chimp do you want to win today?⚡️Lack of motivation to get to the gym now its dark & cold ⚡️ How to make healthy choices on the weekend⚡️Flat mood in winter time and the lesson I learnt from Diren Kartel⚡️Does willpower even exist or is it more about the habits we build⚡️How to create more self-belief⚡️Tiredness, sleep and actually doing something about it ⚡️Planning to fit your workouts in and treating them like a doctors appointment⚡️Why you need to

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00:59:20

#148 - Going over your calories, feelings of failure...

Evolve With Chelsea ·

2024/10/01

Community Check-In Topics⚡️ What to do if you're plan doesn't go to plan for the week ⚡️ Sticking to calorie deficit due to hunger ⚡️ Running out of calories at the end of the day ⚡️Proritising your recovery and taking a bloody rest day ⚡️Focusing on Big goals and changing prioritise to get there ⚡️Scrolling and not enough sleep ⚡️Feeling like a failure when you haven't stuck to the plan ⚡️What to do when the scales aren't budging ⚡️Comparing your progress to other ⚡️ Making your habits are a way

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00:46:52

#147 - Comparing how you look to others & breaking...

Evolve With Chelsea ·

2024/09/17

Community Check-In Topics Not keeping a food diary and losing track of calories Cravings throughout the month comparing how you look to others Breaking the habits of evening snacking Being nervous to step out of your comfort zone You should always be able to find a win -big or small they all count Click here for more info on the 1:1 Coaching Program

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00:46:14

#146 - Calling yourself out on the bullshit, hitting...

Evolve With Chelsea ·

2024/09/03

Community Check In:Tips on hitting 120g protein per day Sticking to 1500 calories a day Are you hungry or is it just a habit? Holidays and ruining all your progress Call yourself out on the bullshit does tea and coffee count towards water goal Dealing with emotional things that happen in your life and letting it impact your journey. ⁠⁠⁠Click Her⁠⁠e⁠ if you want to de-brainwash yourself from the nonsense Slimming world has taught you so you can finally learn how to lose weight and keep

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00:33:03

#145 - All or nothing mindset, periods, cravings &...

Evolve With Chelsea ·

2024/08/20

Community Check In Topics:Writing your week off just because you had one 'slip up' Periods, cravings and Freddo frogs Alcohol & Social occasions in summer Start asking yourself why more if the same habits keep repeating themselves + more ⁠Click Her⁠⁠e For My Free Break The Cycle Guide - I'll guide you through everything you need to know to ditch the weightloss clubs and end years of yo-yo dieting to lose weight and keep it off for good.

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00:19:23

#144 - Stepping Out Of Your Comfort Zone

Evolve With Chelsea ·

2024/08/18

Click Here For My Free Weightloss Guide - I'll guide you through everything you need to know to ditch the weightloss clubs, end years of yo-yo dieting to lose weight and keep it off for good.

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00:25:45

#143 - Tips on how to stick to 1500 calories & How to...

Evolve With Chelsea ·

2024/08/06

Community Check In TopicsTips on how to stick to 1500 calories Having motivation to workout One week of no workouts won't ruin your progress Being ill and listening to your body How to manage multiple meals out whilst sticking to your calories + More ⁠Click Here To Get Access To The Free Training Below⁠⁠ "How To Create A Diet That Won't Fail You To Lose A Stone In 90 Days"

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00:10:06

#142 - How To Eat More On The Weekends & Still Lose Fat

Evolve With Chelsea ·

2024/08/04

One of the hardest times to stick to a calorie deficit is the weekends. In this episode I introduce a strategy you can use that will enable you to eat more on the weekends and still lose fat Get access to my free training "How To Create A Diet That Won't Fail You To Lose A Stone In 90 Days" Click Here To Get Access To The Free Training Below⁠⁠

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