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PODCAST

Awakened Living with Nibodhi

Join Dr. Nibodhi, a board-certified traditional naturopath and Ayurvedic practitioner with over 30 years of experience, as he guides you on a transformative journey of healing, self-discovery, and awakened living. This podcast explores the intersection of health and consciousness, blending ancient Ayurvedic wisdom with modern psychology to support deep, lasting transformation and mindful connection. Each episode offers practical tools such as gratitude exercises, anxiety-relief techniques,

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All Episodes

45:15

Mental Health Through the Lens of Ayurveda – Part 2

Awakened Living with Nibodhi ·

2025/09/23

This episode explores part 2 of how Ayurveda approaches mental health through multidimensional, soul-centered diagnosis and care. Learn how ancient tools like pulse reading, Vedic astrology, mantra work together to restore clarity, resilience, and inner peace. A profound reminder that healing is not fixing, but remembering who we truly are. In this episode, you will learn: How Ayurveda diagnoses mental imbalances The role of pulse and eye reading in healing Five Ayurvedic tools for mental

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4:32

Free Yourself from What’s Holding You Back

Awakened Living with Nibodhi ·

2025/09/18

True freedom begins with releasing limiting beliefs. This episode invites you to examine what’s holding you back and ask who planted those beliefs. Through gentle inquiry and Vedic insight, you’re encouraged to reclaim your inner authority, choose your own truth, and live a life rooted in self-love and peace.In this episode, you will learn: How to identify your limiting beliefs Why questioning inner narratives creates space How others' fears become our own blocks A Vedic lens on internal

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45:30

Mental Health Through the Lens of Ayurveda – Part 1

Awakened Living with Nibodhi ·

2025/09/16

Mental health is a reflection of inner and outer imbalance. This episode explores how Ayurveda views mental health as more than a chemical issue. It is a profound interplay of body, mind, soul, and nature. Rooted in Vedic psychology, this approach offers a deeply compassionate, holistic, and soul-centered path to emotional healing and balance. In this episode, you will learn: Why emotions are intelligent messengers The Ayurvedic view of mental illness and imbalance How the gunas shape

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5:33

Why Food Combining Changes Everything

Awakened Living with Nibodhi ·

2025/09/11

Ayurveda teaches that proper food combining keeps your digestive fire strong. In this episode, we explore how pairing the wrong foods creates toxins, weakens energy, and clouds the mind. Learn how aligning your meals with nature's wisdom builds clarity, vitality, and true nourishment from the inside out.In this episode, you will learn: Why fruit should be eaten alone The dangers of mixing dairy with fruit How poor combos weaken digestive fire Foods that naturally support digestion The

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18:53

Why Men Need 12 Hugs a Day and No One Talks About It

Awakened Living with Nibodhi ·

2025/09/09

Men are silently suffering from a deep lack of affectionate touch. In this episode Nibodhi explores “hug starvation” and its biological, emotional, and spiritual impact on men. Rooted in Vedic wisdom and modern science, it calls for a cultural return to nourishing touch as essential medicine for connection, healing, and belonging.In this episode, you will learn: Why men need 12 hugs a day to thrive The Ayurvedic link between touch and immunity How oxytocin lowers stress and builds

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8:07

Sitting Is the New Smoking – Move, Breathe, Live

Awakened Living with Nibodhi ·

2025/09/04

Sitting too long disrupts your energy, health, and focus. This episode explores how conscious movement, especially alternating between sitting and standing, can boost vitality and align body, mind, and spirit. Grounded in Ayurvedic wisdom, it’s a call to embody presence through posture, rhythm, and breath throughout your day. In this episode, you will learn: Why sitting is called the new smoking How standing boosts prana and clarity Ayurvedic views on movement and posture Practical tips to

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42:57

How Adaptogens Restore Vitality and Inner Harmony

Awakened Living with Nibodhi ·

2025/09/02

Adaptogens help us build resilience to stress. This episode focuses on how Ayurvedic adaptogenic herbs regulate the nervous system, restore energy, and protect against chronic stress. With insights on sourcing potent herbs and aligning them with your unique constitution, it brings ancient plant wisdom into practical daily use. In this episode, you will learn: What qualifies an herb as an adaptogen How adaptogens support the nervous system Ways to restore vitality through ojas Key

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5:25

Mindfulness at Your Desk – A 5-Minute Midday Reset

Awakened Living with Nibodhi ·

2025/08/28

This episode guides you through a short mindfulness practice at your desk. With gentle breathing and body awareness, you'll learn to return to presence even in the middle of your workday. It's a grounding invitation to pause, soften, and reconnect with yourself through simple yet powerful moments of awareness.In this episode, you will learn: How to anchor awareness with your breath A 5-minute seated mindfulness practice Releasing tension in jaw and shoulders Returning to presence during

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28:48

The Ayurvedic Understanding of the Disease Process

Awakened Living with Nibodhi ·

2025/08/26

This episode looks at the Ayurvedic understanding of how disease begins in the body and mind. Rather than focusing on symptoms, it explains how imbalances in digestion, doshas, and emotional patterns give rise to illness. It offers grounded insight into restoring harmony through conscious choices and deeper self-awareness.In this episode, you will learn: How Vata drives 70% of imbalances Why weak Agni leads to toxin buildup The role of emotions in disease formation How doshas influence

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5:06

An Apple a Day, the Ayurvedic Way

Awakened Living with Nibodhi ·

2025/08/21

Eating an apple a day supports whole-body wellness. In this episode, Nibodhi talks aboutthe physical, mental, and energetic benefits of eating a daily apple through both nutritional science and Ayurvedic wisdom. Learn how this humble fruit can improve digestion, sharpen your mind, and bring you closer to nature’s rhythms.In this episode, you will learn: How apples support gut and heart health Why apple fiber helps regulate blood sugar Ayurvedic views on raw vs. cooked apples The

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44:50

Transform Emotional Triggers into Healing and Growth

Awakened Living with Nibodhi ·

2025/08/19

This episode is about turning emotional triggers into tools for healing and self-awareness. Nibodhi shares grounded Vedic and Ayurvedic insights that reframe triggers as messages from within. With breath, presence, and compassion, we learn how to meet discomfort wisely and choose responses that support growth instead of repeating old pain.In this episode, you will learn: How triggers reveal hidden samskaras Why triggers are not personal failures Ayurvedic tools for nervous system

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9:20

How to Face Fear with Love and Reclaim Your Inner...

Awakened Living with Nibodhi ·

2025/08/14

Fear is a natural signal that can help us grow. In this episode, we explore how to meet fear with presence, understand its Ayurvedic roots in Vata imbalance, and turn it into a catalyst for courage, creativity, and self-trust. Reclaim your Shakti and embody fearless, awakened living.In this episode, you will learn: How fear relates to Vata imbalance Why movement helps release stored fear Simple breath and grounding practices How to transform fear into self-trust The role of love in

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40:01

Emotional Intelligence Through the Eyes of Ayurveda

Awakened Living with Nibodhi ·

2025/08/12

In this episode Nibodhi explores emotional intelligence as the foundation of self-awareness, empathy, and resilience, and how Ayurveda offers timeless tools to cultivate it. Learn how your dosha influences your emotional patterns and discover daily Ayurvedic practices that nurture clarity, balance, and harmony in both body and mind.In this episode, you will learn: How the doshas shape emotional tendencies Ways to regulate emotions with Ayurvedic tools Meditation and food tips for

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6:57

Creating a Mindful Morning Routine That Lasts

Awakened Living with Nibodhi ·

2025/08/07

This episode shares how to build a mindful morning routine. By grounding your mornings in presence, gratitude, movement, and intention, you can shift your entire day’s energy. Learn simple practices that don’t require much time but offer profound impact on stress, clarity, and emotional balance through the lens of Vedic wisdom. In this episode, you will learn: Why mornings shape your entire day How to wake up with clear intention Simple hydration and breath rituals Mindful movement

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33:35

What It Really Means to Be Spiritual and Authentic

Awakened Living with Nibodhi ·

2025/08/05

Spirituality is being real with yourself, not performing. This episode dives into the essence of true authenticity and embodied spiritual living in a world saturated with curated identities. Through radical self-inquiry and Ayurvedic wisdom, we explore how embracing both light and shadow allows us to live with presence and integrity. In this episode, you will learn: Why spirituality is not about performance How to practice daily radical self-inquiry What it means to embody both light and

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7:24

Ayurveda 101 – Building a Balanced Daily Routine...

Awakened Living with Nibodhi ·

2025/07/31

This episode explores Dinacharya, the Ayurvedic path of daily alignment with nature. Discover how morning clarity, mindful meals, and evening calm can cultivate lasting vitality, emotional balance, and inner ease without needing perfection, just steady intention. In this episode, you will learn: Why waking before sunrise boosts energy How to nourish your senses each morning The best times to eat for digestion Simple evening rituals for deeper sleep How consistency builds

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25:43

Redefining the True Meaning of Self-Acceptance

Awakened Living with Nibodhi ·

2025/07/29

Self-acceptance is honoring your wholeness, not fixing your flaws. This episode explores how Vedic wisdom and Ayurveda guide us toward unconditional self-love beyond perfectionism, guilt, and external validation. Learn how your uniqueness is your dharma and how presence, compassion, and devotion lead to inner freedom.In this episode, you will learn: How perfectionism blocks self-love Why comparison harms your dharma Simple ways to practice self-compassion How emotions lead to

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8:20

Why Comparison Is the Thief of Joy

Awakened Living with Nibodhi ·

2025/07/24

Joy is lost through comparison and reclaimed through presence. This episode explores how social media, external validation, and subtle self-doubt sabotage our natural joy. You're invited to tune back into your inner rhythm, embrace gratitude, and honor your own sacred path toward happiness.In this episode, you will learn: How comparison disrupts inner balance Why joy lives in the present moment The link between resentment and self-worth Gratitude as an antidote to envy How to reconnect

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42:33

The Four Goals of Life: Understanding the Purusharthas

Awakened Living with Nibodhi ·

2025/07/22

This episode explores the Purusharthas, the Four Goals of Life in Vedic wisdom. Learn how Dharma, Artha, Kama, and Moksha form a spiritual and practical framework for wellbeing. Through Ayurveda, Tantra, and Jyotish, discover how to live with purpose, pleasure, prosperity, and liberation while honoring your unique nature and inner truth.In this episode, you will learn: How Dharma aligns with your unique path Why Artha includes spiritual and material wealth Ways to pursue Kama without

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5:16

Simple Ways to Calm Anxiety Fast

Awakened Living with Nibodhi ·

2025/07/17

Feeling anxious and scattered lately? This episode explores how Ayurveda helps calm anxiety fast by addressing it as a Vata imbalance. Through warm nourishment, grounding breathwork, and connection with the Earth, you’ll learn to meet anxiety with compassion and restore a sense of balance and steadiness within.In this episode, you will learn: How Vata imbalance drives anxiety Why warmth calms the nervous system The benefits of self oil massage Breathwork to reset your inner

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