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PODCAST

The More JCKD Podcast

Build a body that looks good, moves well, and leads from the front. Hosted by Blair Sangster, founder of JCKD - this podcast delivers raw, practical strategies to get leaner, stronger, and more disciplined in the real world.

health & fitness fitness

All Episodes

21:27

#37 - The Truth About Intermittent Fasting

The More JCKD Podcast ·

2025/09/24

This is always a hot topic so in today's episode I break down what IF really is (it's not a diet), when it could be the right option for you and when it might be the worst thing to do.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

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20:17

#36 - How We Train for Strength and Aesthetics at JCKD

The More JCKD Podcast ·

2025/09/22

Can you train to look good and be strong? We answer that in today's podcast and tell you how...📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

26:07

#35 - Machines or Free Weights - Which Is Better?

The More JCKD Podcast ·

2025/09/19

A question I get all the time is whether using free weights or machines is better for building a lean, athletic body. In today's episode, I cover my thoughts on this and why.

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32:32

#34 - How Chris Dropped 10kg, Built Muscle, and Ran a...

The More JCKD Podcast ·

2025/09/17

In today's episode we deep dive into Chris's journey with JCKD. How we helped him get into the best shape of his life for his wedding and how he's sustained that for the last 2.5 years.

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17:37

#32 - 5 Signs Your Body Shows When You’re Stressed &...

The More JCKD Podcast ·

2025/09/15

Stress comes in many different forms, usually it means we need to take some rest and prioritise our overall wellness. Catch it early by looking out for these 5 signs.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

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23:37

#32 - Fasted vs Fuelled: What’s Best for Your Training?

The More JCKD Podcast ·

2025/09/12

Today I dive into one of the most common questions I've been asked over my 8 years as a coach... Fasted or fuelled for training? Let me break down my stance and why.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

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22:32

#31 - How To Stay Aligned To Stop The Start-Stop...

The More JCKD Podcast ·

2025/09/10

In today's episode I cover three factors you can make manipulate to stay on track and consistent more often. Meaning you will achieve greater, faster results. This can even be applied beyond a fitness context, lots to learn here, enjoy.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

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22:39

#30 - Why You Shouldn’t Obsess Over Your Scale Weight...

The More JCKD Podcast ·

2025/09/08

Today's episode is my reasoning for why I weigh myself everyday and I think you should too.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

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16:47

#29 - Why Variety Is Killing Your Results

The More JCKD Podcast ·

2025/09/05

Too much variety in your diet could be the thing stopping your results. In today's episode I explain why it's worth eating more "boring" to get the results you want and then how you can add more variety back in.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

26:28

#28 - Be In Shape So You Can Push Your Career (It’s...

The More JCKD Podcast ·

2025/09/03

Getting in shape is more than biceps and abs. It leads to more focus, clarity, confidence and stress resilience in your career. If you want learn how, listen to today's episode.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

30:43

#27 - 120 Days To Get Lean, Fit & Focussed

The More JCKD Podcast ·

2025/09/01

If you want to finish 2025, looking your best and feeling your best, you need to listen to this episode. I'll give you the training, nutrition and lifestyle structure to succeed.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

28:32

#26 - The JCKD Minimum Effective Dose Protocol (Why...

The More JCKD Podcast ·

2025/08/29

This is our training protocol that helps clients (and me) to look, feel and perform great without ever burning out. I break down what it is and how we do it in this episode.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

21:05

#25 - How To Get Results Without Fitness Taking Over...

The More JCKD Podcast ·

2025/08/27

Your 'All or Nothing' mentality is actually holding you back. You can be ALL IN without fitness taking over your life. This is my better approach and has been for a few years now.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

24:30

#24 - If You’re Waiting For 'The Right Time', You'll...

The More JCKD Podcast ·

2025/08/25

You're only going to be adding more responsibilities, more stress, more stuff on to your plate as time goes on. If you don't get consistent with your health and fitness now, you need to accept that, at best, you will always be in your current condition.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

17:30

#23 - Successful In Life But Not In The Shape You...

The More JCKD Podcast ·

2025/08/22

Why finding success in fitness will elevate everything else in your life.

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21:31

#22 - Want to Eat More and Age Better? Train Harder.

The More JCKD Podcast ·

2025/08/20

If you want to eat more food (who doesn't) and keep being able to do all the things you love doing as you get older... You need to train hard enough to earn that. This episode explains why.

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20:07

#21 - The Porsche Poster And The Body You Never Built?

The More JCKD Podcast ·

2025/08/18

Honestly, did you spend your youth dreaming of someday owning a Nissan? - That was an old Porsche Ad I saw yesterday and loved it. It can be applied to so many things, especially your health, your fitness, your physique and your freedom. I share my thoughts on this in today's episode.

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39:47

#20 - How Sophie Lost 11kg For Her Wedding & Is Now...

The More JCKD Podcast ·

2025/08/15

Today's episode is a deep dive in Sophie's journey with JCKD. She joined us back in August 2024 with the goal of getting in her best shape ever for her wedding and then building towards her first Hyrox & Half Marathon. If we fast forward to today, as you can see she crushed all of those, this episode is how we did it.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

28:06

#19 - Why Some People Get In Shape And Others Never Do

The More JCKD Podcast ·

2025/08/13

Three things that will determine whether you succeed or fail in your health & fitness goals. These are the underrated but absolutely essential drivers of results - tune in to get them locked in.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

26:26

#18 - How To Fix A ‘Skinny-Fat’ Physique

The More JCKD Podcast ·

2025/08/11

Skinny fat is like limbo between feeling fat and feeling skinny. If you feel like that, this episode will give you a plan to follow to fix that.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

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