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PODCAST

The More JCKD Podcast

Build a body that looks good, moves well, and leads from the front. Hosted by Blair Sangster, founder of JCKD - this podcast delivers raw, practical strategies to get leaner, stronger, and more disciplined in the real world.

health & fitness fitness

All Episodes

16:45

#55 - Running Might Make You ‘Skinny Fat’

The More JCKD Podcast ·

2025/11/07

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

21:00

#54 - Why You Need To Track Your Calories To Get In...

The More JCKD Podcast ·

2025/11/05

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

13:51

#53 - The Only Reason Why You Can’t Build A Lean,...

The More JCKD Podcast ·

2025/11/03

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

21:41

#52 - How To Not Eat Shit At Airports Or When Travelling

The More JCKD Podcast ·

2025/10/31

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

16:42

#51 - Can You Do Workout Classes And Still Get Jacked?

The More JCKD Podcast ·

2025/10/29

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

19:45

#50 - This Is How George Went From Skinny-Fat To Jacked

The More JCKD Podcast ·

2025/10/27

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

22:34

#49 - What Can You Do To Drop Fat In 3 Weeks?

The More JCKD Podcast ·

2025/10/24

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

18:50

#48 - The Best Nutrition ‘Hack’ I Give To Clients To...

The More JCKD Podcast ·

2025/10/22

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

16:49

#47 - There Is Always A Reason Why Now Is NOT The...

The More JCKD Podcast ·

2025/10/20

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

17:58

#46 - The Biggest Mistake I Made When I Started...

The More JCKD Podcast ·

2025/10/17

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

20:08

#45 - The 3 Types of Running Shoes Every Hybrid...

The More JCKD Podcast ·

2025/10/15

The right shoe will lead to better performance and fewer injuries. In an ideal world, you have three pairs of runners that I talk through in this episode.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

32:48

#44 - The Great Scottish Run Recap

The More JCKD Podcast ·

2025/10/13

The build up to the Great Scottish Run (half marathon in Glasgow), how I trained for it, my nutrition in the lead up to it and the race itself.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

21:38

#43 - 10 Things I Hate About The Fitness Industry...

The More JCKD Podcast ·

2025/10/10

These are 10 things I posted about on IG that I hate about the fitness industry with more context.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

19:03

42 - What Supplements Are Actually Worth It?

The More JCKD Podcast ·

2025/10/08

In today's episode I dive into the supplements I take every day and generally what we recommend to JCKD clients. Please always double check with your doctor before taking any new supplement.

en

21:16

41 - Six Pack Shortcuts (10 Things To Help You Drop...

The More JCKD Podcast ·

2025/10/06

This is episode one of the 'Six Pack Shortcuts' series, if you like this let me know and I'll keep adding more. Today I go through 10 things you can do to drop fat and reveal your abs.

en

16:15

40 - The "Why Not Me" Mentality To Build The Body You...

The More JCKD Podcast ·

2025/10/03

The "Why Not Me" mentality has pushed me to make decisions out of my comfort zones many times, here's how you can apply it your fitness journey to build the body you actually want (even if you don't believe you actually can).

en

21:44

39 - I’m Over 30… Can I Still Get a Six Pack?

The More JCKD Podcast ·

2025/10/01

How hard is it to get lean after 30? Let me break it down for you step by step in today's episode.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

17:50

38 - How Often Should You Work Out to See Results?

The More JCKD Podcast ·

2025/09/29

In today's episode I cover this very common question about training. This will help you get absolute clarity on how much you need to train to build a lean, athletic body.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

21:27

#37 - The Truth About Intermittent Fasting

The More JCKD Podcast ·

2025/09/24

This is always a hot topic so in today's episode I break down what IF really is (it's not a diet), when it could be the right option for you and when it might be the worst thing to do.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

20:17

#36 - How We Train for Strength and Aesthetics at JCKD

The More JCKD Podcast ·

2025/09/22

Can you train to look good and be strong? We answer that in today's podcast and tell you how...📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

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