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PODCAST

Communication Skills for Working Women Podcast:Effective Communication, Healthy Relationships, Direct Communication

Elizabeth Amorino, Certified Coach and Facilitator; Rosemay Webster, Licensed Therapist, PhD Candidate

We’re Elizabeth and Rosemay, women, mothers, spouses, friends. Rosemay is a therapist and current PhD candidate, and Elizabeth is a facilitator and coach. Over the last 20 years, we’ve lived, worked, and studied across different industries and cultures, and one thing has become clear: there’s no substitute for communication. Skill gaps can be fixed, connection is a basic human need, and when you learn to communicate with clarity, you can truly thrive. We look forward to meeting you! This podcast

society & culture relationships

All Episodes

19:10

030 I Asking for a Raise or Anything Else You Need at...

Communication Skills for Working Women... ·

2026/01/12

When was the last time you avoided asking for something you needed at work and what fear was really driving that avoidance?Do you find yourself waiting for someone to notice your value instead of advocating for yourself and what might that silence be costing you? What would change if you believed that asking for fair compensation was professional and appropriate, not greedy or entitled? Today we're sharing how to confidently ask for a raise (or any other need at work) so you can overcome hidden

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19:56

029 I Say it Clearly. Resetting Your Voice for the...

Communication Skills for Working Women... ·

2026/01/05

In this episode of the Communication Skills for Working Women Podcast, we explore why clear communication isn’t just a skill issue—it’s often driven by hidden fears and internal protection systems. We guide you through a practical, compassionate process to understand what’s really getting in the way of speaking clearly and confidently at work.You’ll learn how well-intentioned habits like self-editing, rehearsing, and monitoring how you’re perceived are often strategies designed to protect

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17:39

028 I Leaving Anxiety Behind and Moving Forward with...

Communication Skills for Working Women... ·

2025/12/29

As the year comes to a close, this episode of the Communication Skills for Working Women Podcast invites you into a thoughtful year-end reflection focused on communication, emotional well-being, connection, and personal growth.In this episode, we walk through a powerful and practical reflection exercise centered on what to leave behind and what to take forward into the new year. This process can be used in your personal life, workplace, leadership teams, families, and relationships to create

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14:15

027 I 3 Tips on Getting Curious to Transform Your...

Communication Skills for Working Women... ·

2025/12/22

We kick off the episode with a powerful reminder: curiosity is the antidote to anxious communication. We talk about the truth that most misunderstandings don’t come from lack of love—but from lack of clarity. When you stop filling in the blanks with anxious assumptions and instead get curious, communication becomes gentler, easier, and more productive. We also share 3 tips that can change everything. Let Curiosity Lead! Until next time Think Clearly and Listen Bravely! We would love to connect with

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21:32

026 I How to Stop Overthinking During and After...

Communication Skills for Working Women... ·

2025/12/15

When you leave a conversation, how often do you replay every word in your head?” “Do you notice yourself planning what to say next instead of truly listening?” “What fear shows up when you think you ‘said the wrong thing’ or ‘looked awkward’?” Today we’re breaking down the hidden fears and habits that fuel overthinking — so you can engage authentically without the anxiety or getting stuck in your own head. Apologies That Actually Heal Relationships (What makes an apology real—and how to

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20:05

025 I How to Improve Your Ability to Receive Feedback

Communication Skills for Working Women... ·

2025/12/08

When someone gives you feedback, what’s your first thought? Are you listening, or are you already defending yourself? Do you separate your sense of self from the feedback, or do you take it personally every time? What’s one thing you avoid doing when you receive feedback that could actually help you grow?”Today we’re sharing how to receive feedback effectively, so you can learn, grow, and stay grounded without getting anxious and defensive and maybe you can even build some connection. We would

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27:26

024 I How to Give Feedback Without Making It Awkward

Communication Skills for Working Women... ·

2025/12/01

When was the last time you gave feedback and the other person reacted defensively? What might have been different if you had focused on behavior instead of character? Do you tend to hold back honest feedback to avoid conflict? How might that impact trust and growth in your relationshipsToday we’re sharing how to balance honesty with empathy so you can communicate your point without hurting the relationship. We would love to connect with you! Facebook: Develop confidence in relationships through

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32:44

023 I 3 Ways to Stay Open-Minded When You Totally...

Communication Skills for Working Women... ·

2025/11/24

How do you tend to treat people you disagree with — like opponents or as fellow humans with different experiences? When was the last time you shut down or tuned out during a disagreement — and what might’ve changed if you had paused to get curious insteadToday we’re sharing four practical tips for staying open-minded when you disagree — so you can keep calm, stay grounded, and actually hear what others are saying. Connect with us! Instagram: Communicationskillsforwomen;

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17:01

022 I Feeling Anxious When You Talk? 2 Ways to Calm...

Communication Skills for Working Women... ·

2025/11/17

When you feel anxious in a conversation, what are you doing or not doing that fuels that anxiety?What fear shows up when you imagine saying the ‘wrong thing’? If you let go of needing to be perfect, what could change in how you participate? Today we’re sharing how to manage anxiety during conversations; so you can stay calm, present, and speak with confidence. We’re breaking down the hidden beliefs and commitments that fuel conversation anxiety so you can participate authentically without getting

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21:52

021 I How to Communicate Effectively Across...

Communication Skills for Working Women... ·

2025/11/10

Ever feel anxious when you are communicating with someone older or younger than you? Do you feel nervous when someone from another generation has strong views that differ from yours? When was the last time you assumed someone’s perspective was ‘wrong’ just because of their age — and how might that assumption have affected your conversation? Do you find yourself sticking rigidly to your preferred communication style — and how could adapting to someone from another generation improve the

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29:47

020 I Privilege and Presence: 4 tips for...

Communication Skills for Working Women... ·

2025/11/03

When have you noticed power or privilege shaping who gets heard or who stays silent in your workplace or relationships? How do you respond internally when someone brings up privilege do you feel open, defensive, curious, or uncertain? What’s one small way you could use your position, experience, or voice to create more space for others in everyday conversations?You’ll learn four practical ways to bring awareness and empathy into conversations shaped by power or difference. This episode helps you

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25:45

019 I 4 Polite Ways to Respond When It’s None of...

Communication Skills for Working Women... ·

2025/10/27

Ever had someone ask a question that’s just… a little too personal? Oh yes. And then you freeze—do you answer, change the subject, or lie about it? Today, we’re giving you 4 simple, polite responses you can use to protect your privacy without offending anyone. And we’ll walk through our 6-step communication framework to help you set boundaries with clarity and kindness.We are sharing ways to respond when someone asks a question that was too personal, or you just don’t want to share. Ruth I

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2:41

Beta Communication Workshop - Join us!

Communication Skills for Working Women... ·

2025/10/23

APPLY for the Beta Communication Skills Workshop! Across 2 live, 50-minute sessions, we’ll cover: Session 1: You’ll start with a personalized assessment to uncover the communication gaps holding you back, then dive into the first two steps to reveal the hidden psychological barriers that keep you from speaking openly. Session 2: In this follow-up session, we’ll move into Steps 3 and 4, giving you the tools to disrupt old cycles and create sustainable, lasting change in the way you communicate

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21:15

018 I How to End Conversations Without being Awkward:...

Communication Skills for Working Women... ·

2025/10/20

Ever find yourself stuck in a conversation thinking, “How do I get out of this?” You’re nodding politely, but inside you’re panicking. Today, we’re talking about how to end conversations gracefully. We’ll share insights to help you leave conversations kindly, clearly, and confidently. In this episode we take you through our 6 step communication skills process. You’ll identify your goal around ending conversations, explore your hidden commitments, and learn some skills to apply! APPLY Connect

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15:38

017 I From Stuck to Clear: A 6-Step Path to Better...

Communication Skills for Working Women... ·

2025/10/13

Have you ever set a communication goal—maybe to speak up in meetings, set a clear boundary, or have a tough conversation—only to find yourself stuck repeating the same patterns? In this episode, we’ll walk through a 6-step framework to uncover the hidden commitments and big assumptions keeping you from real change. By the end, you’ll have a practical way to test those assumptions and move forward with clarity and courage. APPLY Connect with us! Instagram: Communicationskillsforwomen;

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27:30

016 I Struggling to Make Friends as an Adult? : 3...

Communication Skills for Working Women... ·

2025/10/06

Apply for our Communication Skills Beta Workshop HERE . See you soon!Why does making—and keeping—friends as an adult feel so much harder than it used to, and what if it’s not about you at all—but about how adult friendships actually form? We’re sharing the 3 rules of adult friendship—proximity, time, and seasons of life— so you can stop feeling like you’re failing at friendship and start building connections that feel real and sustainable. Connect with us! This podcast is designed to help you do

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17:44

015 I Small Talk that Doesn’t Feel Fake : 3 hacks to...

Communication Skills for Working Women... ·

2025/09/29

Here’s the thing: we can’t avoid small talk. It’s in the office, on the sidelines at soccer games, at the grocery store… everywhere. But it doesn’t have to feel draining or fake. In fact, it can be a doorway to deeper connection. Let’s hop back to our conversation.In today’s episode, we’re breaking down how to skip the fluff and start connecting in a way that actually feels good. https://www.scienceofpeople.com/training/#books Connect with us! Here’s a link for Vanessa’s book:

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25:49

014 I Apologies that Actually Heal Relationships ...

Communication Skills for Working Women... ·

2025/09/22

How did an empty apology—like ‘I’m sorry you feel that way’—make you feel in the past? Did it build trust, or erode it?In this episode, we are sharing (In this episode, we are sharing what makes an apology truly healing—and the common traps that can make it fall flat- so you can repair trust at home and at work. Here’s what makes an apology real Ownership Empathy No defensiveness Repair Changed behavior Connect with us! Instagram: Communicationskillsforwomen;

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55:23

013 I Healing After a Shooting: 4 Mental Health Tips...

Communication Skills for Working Women... ·

2025/09/15

What do you do when personal or world events become consuming and negatively affect your day to day?In this episode, we share our experience of this last week (9/8/2025-9/13/2025), the anniversary of 9/11 and the shooting on the Utah Valley University campus along with a guide to coping with difficult events so you can develop skills to cope. Coping with Difficult Events PDF 5 ways to deal with anniversary reactions Connect with us! Instagram: Communicationskillsforwomen;

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16:11

012 I Identify your values in 20 minutes

Communication Skills for Working Women... ·

2025/09/08

Which moments in your life have made you feel deeply proud, and what do they reveal about what truly matters to you? Are the values you live by today truly yours, or ones you’ve inherited without questioningIn this episode, We’re sharing ways to recognize your core values, so you can communicate in ways that honor what’s important to you. https://www.think2perform.com/values/ https://personalvalu.es/ https://personalvalu.es/core-values-list Connect with us! Instagram:

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