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PODCAST

Communication Skills for Working Women Podcast:Effective Communication, Healthy Relationships, Direct Communication

Elizabeth Amorino, Certified Coach and Facilitator; Rosemay Webster, Licensed Therapist, PhD Candidate

We’re Elizabeth and Rosemay, women, mothers, spouses, friends. Rosemay is a therapist and current PhD candidate, and Elizabeth is a facilitator and coach. Over the last 20 years, we’ve lived, worked, and studied across different industries and cultures, and one thing has become clear: there’s no substitute for communication. Skill gaps can be fixed, connection is a basic human need, and when you learn to communicate with clarity, you can truly thrive. We look forward to meeting you! This podcast

society & culture relationships

All Episodes

3:33

042 -1 I Get Curious : Feelings aren't Facts they are...

Communication Skills for Working Women... ·

2026/04/08

Feelings Aren't FactsQuick story about life and how curiosity helps us navigate our feelings.

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20:16

042 I Feelings Aren’t Facts: How to Stop Letting...

Communication Skills for Working Women... ·

2026/04/06

In this episode, we cover: Why emotions are not reliable indicators of truth How feelings impact communication and confidence A practical framework to separate facts from emotional stories Tools to communicate clearly—even when you feel unsure Homework: Practice acknowledging emotions and reframing thoughts in real-time situations.

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6:40

41-1l Managing the Emotions After You Speak Up

Communication Skills for Working Women... ·

2026/04/02

Speaking up in high-stakes situations can be exhilarating—and exhausting. In this follow-up mini episode, we explore what happens after you share your voice, especially when you’re in a room where your identity or perspective feels hyper-visible.You’ll learn how to: Recognize and name the emotional activation that happens after speaking up Normalize the “emotional hangover” that often follows risk-taking Reality-check the negative stories your mind may create Anchor your confidence in your values,

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20:26

041 I Speaking with Confidence When You Are the Only One

Communication Skills for Working Women... ·

2026/03/30

Let's connect on Facebook! Communication Skills for Working Women Episode Overview Being the only one in the room by gender, background, experience, or identity can amplify anxiety and silence your voice. In this episode, we explore why hyper-visibility makes communication feel risky and how to speak with confidence without carrying the burden of representation. In This Episode, You’ll Learn: Why feeling different increases workplace anxiety How hyper-visibility shapes communication The hidden

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4:11

040-1 I It's Hard to Respect Someone You Don't Agree...

Communication Skills for Working Women... ·

2026/03/25

Communication Skills for Working Women - Facebook GroupOne Page Miracle Vivid Vision Value the individual even when you don't value their values. People matter, they are important and so are you. Take a deep breath and choose to be the person you want to be, the one that makes you proud, the one 'that fits'. Interested in Coaching? Message us on our Facebook page linked above!

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22:11

040 I When Your Values Don’t Match Theirs: Navigating...

Communication Skills for Working Women... ·

2026/03/23

Let's connect on Facebook! Communication Skills for Working WomenWhen Your Values Don’t Match Theirs: Navigating Conversations With Friends and Family Sometimes the people that matter most to us don't feel the same way we do about things that are really important. Rose and Elizabeth go off script and talk through real life. Join us as we work through experiences that caused anxiety, challenged relationships, and helped develop their character. This work is not about perfection. It’s about

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8:16

39-1 I How to take back your power

Communication Skills for Working Women... ·

2026/03/18

In this midweek drop, we explore how to stay grounded in your sense of agency at work—even when the world outside feels overwhelming. When stress is high, everyday workplace dynamics can start to feel intense, urgent, or even threatening. This episode breaks down how to move through those moments with more clarity, steadiness, and self-trust. We talk about the difference between power and pressure, why your nervous system may be reacting to more than just what’s happening at work, and how to reclaim

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15:52

039 I Navigating Power without Panic

Communication Skills for Working Women... ·

2026/03/16

Let's connect on Facebook! Communication Skills for Working Women Episode Overview Communicating with managers and senior colleagues can trigger anxiety, over-explaining, or avoidance especially early in your career. In this episode, we explore why power dynamics activate fear and how to communicate upward with clarity, confidence, and self-trust. In This Episode, You’ll Learn: Why authority triggers panic and self-doubt How power dynamics shape communication habits The hidden commitments that

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7:11

038 - 1 I Feeling Evaluated (Judged) in Meetings? 3...

Communication Skills for Working Women... ·

2026/03/11

In this episode you’ll learn:• Why feeling evaluated at work can trigger anxiety—even for experienced professionals • The simple attention shift that helps you regain confidence in meetings • How a quick pause and breath can reset your nervous system • Why having a clear communication goal makes meetings easier to lead • How staying flexible can improve collaboration and outcomes Key takeaway When you feel evaluated, your attention often turns inward. But strong communication happens when you

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25:36

038 I Managing Anxiety While You are Being Evaluated

Communication Skills for Working Women... ·

2026/03/09

Let's connect on Facebook! Communication Skills for Working Women Episode Overview Receiving feedback can feel overwhelming—especially early in your career, when imposter syndrome and worry are already loud. In this episode, we explore why feedback often triggers anxiety, over-personalization, and loss of confidence, and how to receive evaluation without letting it define your worth. In This Episode, You’ll Learn: Why feedback feels threatening when you’re new How anxiety and imposter syndrome

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6:32

37 -1 I Power and Dynamics: Why Micoraggressions from...

Communication Skills for Working Women... ·

2026/03/04

In This Episode We Discuss: What microaggressions between women can look like in the workplace Why these moments can feel especially painful or confusing Scarcity culture and the “only one seat at the table” phenomenon Internalized sexism and alignment with dominant workplace norms How race, sexuality, age, motherhood, neurodivergence, and class shape power dynamics among women The difference between intent and impact Moving from competition to collective advancement Key Themes

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28:03

037 I Why Microaggressions from women hurt more at...

Communication Skills for Working Women... ·

2026/03/02

Microaggressions between women in the workplace are often subtle, confusing, and deeply invalidating. In this episode, we explore why they hurt more when they come from another woman—and how to respond with clarity, boundaries, and self-trust. In This Episode, We Cover: Why harm from within the group is harder to name How internalized sexism and scarcity show up relationally Four practical, psychologically grounded responses to microaggressions Why validation matters more than confrontation Key

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7:11

036-1 | When the Ask Lands Wrong: How to Ask for Help...

Communication Skills for Working Women... ·

2026/02/25

We'd love to connect with you in the Facebook group: Communication Skills for Working WomenYou asked for help. You thought you were clear. And it landed… wrong. The tone shifted. The energy changed. Now you’re wondering if you just made yourself look incompetent. In this short solo episode of Communication Skills for Working Women, we talk about what to do when your ask doesn’t go the way you expected. Because sometimes it’s not incompetence. Sometimes it’s timing. Sometimes it’s

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26:13

036 I How to Ask for Help Without Feeling Incompetent

Communication Skills for Working Women... ·

2026/02/23

Connect with us! Communication Skills for Working Women Facebook Group Visit our website: communicateconnectthrive.com Email: communicationskillsforwomen@gmail.com Struggling to ask for help at work because you're afraid it'll make you look incompetent? You're not alone. In this episode, we break down why asking for help feels so vulnerable—and how to do it in ways that signal competence and initiative, not weakness. What You'll Learn Why smart, capable people struggle to ask for help The hidden

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6:10

035-1 l Women, Marginalization & Imposter Syndrome at...

Communication Skills for Working Women... ·

2026/02/18

In this short mid-drop episode, we continue to explore imposter syndrome—also known as the impostor phenomenon—and why it disproportionately impacts women, particularly those from marginalized communities.

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16:18

035 I Confidence When You’re New : Ways to Tackle...

Communication Skills for Working Women... ·

2026/02/16

Connect with us at Communication Skills for Working Women on FacebookStarting a new job can trigger anxiety, worry, and self-doubt—even when you’re capable and prepared. In this episode, we explore why imposter syndrome is so common early in your career and how it quietly shapes the way you communicate at work. Using the Immunity to Change framework, we unpack the hidden fears and assumptions that keep you silent and share practical, low-pressure ways to speak with confidence while you’re still

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12:23

034 I 4 Ways to Check in on Quiet Friends Without...

Communication Skills for Working Women... ·

2026/02/09

Reaching out to a quiet or withdrawn friend seems simple but for many of us, it feels surprisingly hard.In this episode, we explore why caring deeply doesn’t always translate into action, and how a maladaptive internal process can quietly keep us from making meaningful connection. In this episode, we unpack the fears, assumptions, and protective strategies that stop us from reaching out and offer practical, low-pressure ways to show up for the people we care about. This episode is for anyone who

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17:29

033 I The Power and Risk of Getting Clear in Hard...

Communication Skills for Working Women... ·

2026/02/02

An unscripted conversation about what happens when “tell me more” doesn’t lead to understanding but instead reveals pain, anger, and the limits of curiosity as well as how that insight can actually calm you.Ever try to get curious, ask questions, or say statements like “tell me more” and you are met with resistance or even anger? This can then increase your anxiety around conversations. In this episode we unpack a text message in real time - share our thoughts and insights - and leave you with

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23:39

032 I Communication Conflicts at Work & Why Good...

Communication Skills for Working Women... ·

2026/01/26

https://communicateconnectthrive.com/Difficult conversations about discrimination, inequity, and exclusion often escalate not because of bad intentions, but because they activate deep internal protection systems. In this episode, we help listeners understand: Why defensiveness, silence, or over-explaining show up How hidden commitments protect identity at the expense of connection How to stay regulated and engaged during high-stakes conversations How to build real capacity for equity-centered

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22:31

031 I Neurodiversity at Work: Communication Shifts...

Communication Skills for Working Women... ·

2026/01/19

Connect with us! https://communicateconnectthrive.com/ Neurodiversity at Work: Communication Shifts That Change Everything Neurodiversity isn’t a trend or a deficit, it’s a fact of human variation. In this episode, we examine how neurotypical assumptions shape workplaces, families, and relationships and why good intentions alone aren’t enough to create access. Rather than focusing on how neurodivergent people should adapt, this episode explores what neurotypical people can shift internally and

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