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PODCAST

The Good Life with Tracey Kaster

PodPopuli Media

What if feeling your best wasn’t just for rare moments - but your new normal?Welcome to The Good Life with Tracey Kaster; foodie, golfer, mindset coach and mom of three eatertarians — the podcast where feeling good starts in your kitchen and flows into every part of your life. What started as a mission to simplify mealtime has grown into something bigger: helping people on the go create a life that feels as good as it looks, from the inside out.Each week, Tracey brings you real talk on eating well,

health & fitness nutrition

All Episodes

55:51

“HOPE for Women: Real Talk on Menopause with Michelle...

The Good Life with Tracey Kaster ·

2025/11/04

In this empowering episode, Tracey welcomes Youngevity Co-Founder and COO Michelle Wallach for a raw and hopeful conversation about menopause and women’s health. Together they explore the science and soul behind the brand-new HOPE System—a complete wellness solution designed to bring Harmony, Optimism, Power, and Energy to women at every stage of life.Join my Facebook Community here https://www.facebook.com/share/g/14NMQUeXDby/Learn YOUR health score here

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39:57

“Gift Giving in 2025: Creative, Thoughtful & From the...

The Good Life with Tracey Kaster ·

2025/10/28

In this festive episode, Tracey dives into 2025’s biggest gift-giving trends — what’s in, what’s out, and how to make your gifts more meaningful. Learn why cash or gift cards often fall flat, get creative wrapping and DIY inspiration, and discover heartfelt homemade ideas straight from your kitchen. Plus, Tracey weaves in highlights from the Youngevity Holiday Gift Guide to help you find thoughtful wellness-focused gifts for everyone on your list.Join my Facebook Community here

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44:56

“Gut Health Matters: Healing Beyond Prescriptions...

The Good Life with Tracey Kaster ·

2025/10/21

In this educational episode, nurse anesthetist Kate Busker returns to The Good Life to share her powerful insights on gut health and leaky gut. She explains common symptoms, the gaps in traditional medical training, and how Youngevity products helped heal her and her clients. This inspiring conversation empowers you to take charge of your gut health naturally and discover new paths to wellness.Join my Facebook Community here https://www.facebook.com/share/g/14NMQUeXDby/Learn YOUR health score here

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33:07

Staying on Track During the Busy Holiday Season

The Good Life with Tracey Kaster ·

2025/10/14

The holidays are joyful — but they can also derail your best health intentions. In this episode of The Good Life with Tracey Kaster, I share the five biggest pitfalls of the season and real-world strategies to stay on track (or get back on track) with your health, wellness, and sanity. From saying no without guilt to bouncing back after indulgence, you’ll find simple tips to keep the season merry, bright, and balanced.Join my Facebook Community here https://www.facebook.com/share/g/14NMQUeXDby/Learn

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35:30

“Why a Nurse Chose Youngevity: Kate’s Story of...

The Good Life with Tracey Kaster ·

2025/10/07

In this heartfelt episode, nurse anesthetist, Kate Busker of Minnesota opens up about her journey from traditional medicine to Youngevity. Kate shares why a health professional chose to partner with this wellness company, how it’s improved her own health, and why it’s making a difference for her family. This honest and inspiring conversation is all about hope, healing, and why Youngevity is more than just supplements—it’s a lifestyle.Join my Facebook Community here

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40:29

“Staying Healthy This Fall & Winter”

The Good Life with Tracey Kaster ·

2025/09/30

As the fall and winter seasons arrive, it’s the perfect time to get intentional about staying healthy. In this episode, Tracey shares simple, everyday strategies to strengthen your immune system, keep your family well, and reduce the spread of seasonal bugs. From Core AO to liquid zinc and beyond, learn how easy tools and habits can help you thrive all season long.Join my Facebook Community here https://www.facebook.com/share/g/14NMQUeXDby/Learn YOUR health score here

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58:07

Travel Smart: Family Adventures Made Easy

The Good Life with Tracey Kaster ·

2025/09/23

In this episode of The Good Life with Tracey Kaster, Tracey is joined by her friend Jana Kaser, owner of Cloud9 Travel, to explore how families can prepare for stress-free travel this Fall break and beyond. Together they share simple yet effective travel tips, a top five must-do list, and the ultimate family travel checklist. Whether it’s packing smart, keeping kids entertained, or knowing why a travel advisor is worth it, this episode sets you up for smoother adventures.Join my Facebook Community

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37:04

3 Small Shifts That Make a Big Difference

The Good Life with Tracey Kaster ·

2025/09/16

In this episode of The Good Life with Tracey Kaster, I’m sharing three small but powerful shifts that can make a big difference in your everyday health and happiness. From staying hydrated the right way, to simple kitchen shortcuts, to quick mindset resets—you’ll discover practical, doable steps you can start today. Because The Good Life isn’t about big changes—it’s about consistent little ones that add up.

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44:18

Decode Your Food: How to Read Nutrition Labels Like a...

The Good Life with Tracey Kaster ·

2025/09/09

In this episode of The Good Life, Tracey breaks down how to confidently read nutrition labels—from calories to chemical additives. Learn how food labeling differs around the world (Canada, the U.S., the U.K., and Mexico) and what it really means when something says “natural” or “low-fat.” If you're trying to eat smarter, shop better, or decode what you're feeding your family—this episode is your crash course!Join my Facebook Community here https://www.facebook.com/share/g/14NMQUeXDby/Learn YOUR

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60:28

Planning the Perfect Party – From DIY to Luxe

The Good Life with Tracey Kaster ·

2025/09/02

Planning a party? Whether it’s a backyard bash or an elegant soirée, this episode has you covered! Tracey welcomes a luxury party planner and friend Takisha Parton to walk you through every step, from setting the vibe to knowing when to hire help. Plus, get inspired with YGY Easy Eats, Sunset Gourmet picks, and a hydration station that will wow your guests!Join my Facebook Community here https://www.facebook.com/share/g/14NMQUeXDby/Learn YOUR health score here

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43:56

Protein Power: Why It Matters & How to Get Enough...

The Good Life with Tracey Kaster ·

2025/08/26

Protein isn’t just for bodybuilders—it’s a daily essential for energy, metabolism, hormones, and staying strong at any age. In this episode of The Good Life with Tracey Kaster, I break down how much you really need, when to eat it, and the best sources for your lifestyle. Plus, I share my favorite YGY protein picks and a free cheat sheet you’ll want to save to your fridge.

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46:12

Grill & Thrill: BBQ Tips, Tools & Tasty Add-ons

The Good Life with Tracey Kaster ·

2025/08/19

n this episode of The Good Life with Tracey Kaster, we’re diving into everything BBQ with guest Amanda Lorenz from Bar-B-Clean. From common grilling mistakes to must-know maintenance tips and what to look for when buying a BBQ, we’ve got you covered. Plus, we share our favorite YGY Easy Eats and new Sunset Gourmet products to take your grilling game to the next level!

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39:13

“Rest to Rise: Unlocking the Power of Sleep for...

The Good Life with Tracey Kaster ·

2025/08/12

Rest is not a luxury — it’s a necessity. In this episode of The Good Life, we’re diving deep into the power of sleep and how it affects everything from mood and energy to immune function and long-term health. Discover what really happens while you sleep, the damage poor sleep can cause, and practical ways to improve your sleep quality — no matter your age or schedule. Plus, I’ll share my favorite Youngevity products to help you drift off naturally and wake up refreshed.Join my Facebook Community

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40:50

Living the Vegan Good Life: Myths, Meals & Mindsets

The Good Life with Tracey Kaster ·

2025/08/05

This week on The Good Life, I’m joined by former private vegan chef Frances Graham to break down what the vegan lifestyle is really all about. From common myths to delicious meal ideas, we’re diving deep into why more people are embracing plant-based living — and how to do it the right way. Plus, get a peek into the YGY Easy Eats vegan line that makes healthy eating more effortless than ever.Join my Facebook Community here https://www.facebook.com/share/g/14NMQUeXDby/Learn YOUR health score here

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38:17

Gluten-Free Living: Truth, Triggers & How to Thrive...

The Good Life with Tracey Kaster ·

2025/07/29

In this episode of The Good Life, we dive into what it really means to be gluten-free—why some people need to avoid gluten, the difference between celiac disease and gluten sensitivity, and how to spot hidden sources in your food. We also explore why American gluten may be harsher on the body than its European counterpart. Plus, we share practical tips for living gluten-free with flavor, featuring Youngevity’s YGY Easy Eats gluten-free spice line.

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29:28

Collagen Confidence: How to Support Your Skin, Joints...

The Good Life with Tracey Kaster ·

2025/07/22

In this episode of The Good Life, we dive into the world of collagen with skincare expert Michelle Campbell (Owner of Arizona Beauty House in Downtown Gilbert), exploring why it’s essential for skin, joints, and overall vitality. We break down the different types of collagen, how to choose the right supplement, and highlight Youngevity’s high-quality offerings, find out which is Michelle's favorite. Whether you’re aiming for glowing skin or stronger joints, this episode gives you the tools to make

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36:52

Meal Prepping Made Simple: Fuel Your Life with Less...

The Good Life with Tracey Kaster ·

2025/07/18

In this episode of The Good Life, we explore how meal prepping—whether you're a beginner or a pro—can simplify your week, support your health goals, and create more time for what really matters. You'll learn practical tips for cooking once and eating twice, avoiding overwhelm, and making progress without perfection. Plus, we introduce Youngevity’s new Easy Eats line, designed to make healthy eating faster, easier, and more delicious than ever.Join my Facebook Community here

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34:10

Staying Hydrated, the Key to Health and Vitality

The Good Life with Tracey Kaster ·

2025/07/11

In this episode of Staying Hydrated: The Key to Health and Vitality, we dive into the essential role hydration plays in overall wellness—going beyond just water to explore the importance of minerals and electrolytes. You’ll learn how dehydration affects energy, brain function, and digestion, and discover how Youngevity’s scientifically formulated hydration products—like Beyond Tangy Tangerine and Ultimate Electrolyte Powder—can help you stay balanced and energized. Tune in for practical tips,

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31:54

Unlocking the Power of the 90 Essential Nutrients for...

The Good Life with Tracey Kaster ·

2025/07/04

This episode explores the vital role of the 90 essential nutrients—60 minerals, 16 vitamins, 12 amino acids, and 3 essential fatty acids—in achieving optimal health and preventing chronic disease. Listeners will learn how these nutrients work together, signs of common deficiencies, and practical ways to get them through diet and supplementation. Packed with actionable insights, this episode empowers you to take control of your well-being through balanced nutrition and informed choices.Join my

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46:51

Navigating Summer Break with the Kids Home!

The Good Life with Tracey Kaster ·

2025/06/27

In this episode of The Good Life, we tackle the joys and challenges of navigating summer break with kids home from school—balancing fun, structure, and wellness. From creative crafts and family travel tips to healthy meals and staying organized, you’ll find practical ideas to make the most of your summer. Tune in for inspiration on how to enjoy the season while keeping your family—and yourself—happy, healthy, and grounded.Join my Facebook Community here

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