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PODCAST

The Good Life with Tracey Kaster

PodPopuli Media

What if feeling your best wasn’t just for rare moments - but your new normal?Welcome to The Good Life with Tracey Kaster; foodie, golfer, mindset coach and mom of three eatertarians — the podcast where feeling good starts in your kitchen and flows into every part of your life. What started as a mission to simplify mealtime has grown into something bigger: helping people on the go create a life that feels as good as it looks, from the inside out.Each week, Tracey brings you real talk on eating well,

health & fitness nutrition

All Episodes

44:18

Decode Your Food: How to Read Nutrition Labels Like a...

The Good Life with Tracey Kaster ·

2026/04/07

In this episode of The Good Life, Tracey breaks down how to confidently read nutrition labels—from calories to chemical additives. Learn how food labeling differs around the world (Canada, the U.S., the U.K., and Mexico) and what it really means when something says “natural” or “low-fat.” If you're trying to eat smarter, shop better, or decode what you're feeding your family—this episode is your crash course!Join my Facebook Community here https://www.facebook.com/share/g/14NMQUeXDby/Learn YOUR

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27:37

Iron: The Missing Link Behind Your Fatigue?

The Good Life with Tracey Kaster ·

2026/03/24

Iron deficiency is one of the most common nutrient deficiencies in the world — and many women are walking around exhausted without realizing why. In this episode, Tracey breaks down why iron matters, the subtle (and not-so-subtle) signs of deficiency, where to get it from food, and when supplementation may be necessary. If you’ve ever said, “I’m just tired all the time,” this one is for you.https://linktr.ee/traceykaster Join my Facebook Community here

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50:13

“Your Home Shouldn’t Make You Sick: The Hidden...

The Good Life with Tracey Kaster ·

2026/03/17

We focus so much on what we eat — but what about what we breathe in every day? In this episode, Tracey sits down with Jeanette Anderson, founder of Nature Direct, to unpack the hidden chemicals in common cleaning products, what research says about long-term exposure, and how one simple swap can dramatically reduce your family’s toxic load. Your home should support your health — not compete with it.https://linktr.ee/traceykaster Join my Facebook Community here

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22:50

Hemp Without the Hype: What It Is, How It Works & Why...

The Good Life with Tracey Kaster ·

2026/03/10

Hemp doesn’t have to be confusing or controversial. In this episode, Tracey breaks down the science behind CBD, explains how the endocannabinoid system works, and shares why her Hemp FX® Roll-It roller is a go-to for muscle and joint support. If you’ve been curious about hemp but unsure where to start, this conversation brings clarity without the hype.https://linktr.ee/traceykaster Join my Facebook Community here https://www.facebook.com/share/g/14NMQUeXDby/Learn YOUR health score here

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53:50

Where Flavor Meets Family: Inside the Sunset Gourmet...

The Good Life with Tracey Kaster ·

2026/03/03

In this episode of The Good Life, Tracey sits down with Audrey Stewart, co-founder of Sunset Gourmet, to share the inspiring journey from family kitchen beginnings to a new chapter with Youngevity. They explore the heart behind the food line, the importance of allergen safety and gluten-free options, and how freezer meals and soup bundles help families bring connection back to the dinner table—without overwhelm.https://linktr.ee/traceykaster Join my Facebook Community here

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32:29

The Wellness Industry Loves Extremes—Here’s What...

The Good Life with Tracey Kaster ·

2026/02/24

The wellness industry thrives on extremes—but real health is built on foundations, not fear. In this episode, Tracey breaks down why rigid trends don’t last, what sustainable wellness actually looks like, and how food can support your body instead of controlling it. If you’re craving clarity, calm, and a smarter approach to feeling good, this conversation is for you.https://linktr.ee/traceykaster Join my Facebook Community here https://www.facebook.com/share/g/14NMQUeXDby/Learn YOUR health score

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30:52

Heart Health: What You Don’t Know Could Hurt You (And...

The Good Life with Tracey Kaster ·

2026/02/17

Heart health isn’t just about cholesterol—it’s about inflammation, circulation, stress, and daily habits that quietly shape your future. In this Heart Health Month episode of The Good Life, Tracey breaks down the real causes of cardiovascular issues, the warning signs we often ignore, and simple, supportive ways to nourish your heart for the long run. This is practical, empowering information every adult needs to hear.https://linktr.ee/traceykaster Join my Facebook Community here

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31:58

Your Body Isn’t Broken — It’s Communicating

The Good Life with Tracey Kaster ·

2026/02/10

Your body isn’t broken—it’a communicating. In this episode of The Good Life with Tracey Kaster, we explore how symptoms like fatigue, cravings, and weight gain are signals, not failures, and why forcing wellness through restriction often backfires. Learn how to listen, respond with support, and reconnect with your body through compassion, nourishment, and trust.Join my Facebook Community here https://www.facebook.com/share/g/14NMQUeXDby/Learn YOUR health score here

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43:46

Corporate Wellness Is Broken: Supporting Leaders From...

The Good Life with Tracey Kaster ·

2026/02/03

Corporate wellness is at a breaking point—especially for high-level leaders quietly carrying chronic stress, travel fatigue, and burnout. In this episode, Tracey sits down with former HR professional and wellness practitioner Carla Affe of Pure Life Healing to unpack what’s really happening inside corporate culture and what sustainable support actually looks like. From nervous system regulation to foundational nutrition, this conversation is a powerful reframe of what leadership wellness should

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22:20

Fucoidan: Ancient Sea Wisdom for Modern Immune Health

The Good Life with Tracey Kaster ·

2026/01/27

Fucoidan is a powerful compound found in brown sea vegetables that supports immune intelligence, cellular health, and gut balance. In this episode, Tracey breaks down what fucoidan is, where it comes from, and why it’s been studied for decades in longevity-focused cultures. You’ll also learn how Youngevity’s fucoidan-containing products can gently support everyday wellness.This episode made me uncomfortable. I had to ask myself some hard questions about Diclose- A Dick- Dudes intentions and his side

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40:10

If You’re Struggling, This One’s for You: Stacy’s...

The Good Life with Tracey Kaster ·

2026/01/20

If You’re Struggling, This One’s for You: Stacy’s Health JourneyThis time of year, many people quietly decide they’ve failed their New Year goals—and stop talking about it. In this honest and hope-filled episode, Tracey sits down with Stacy Heinlein to share her real wellness journey: the struggles, the pauses, and what truly helped her keep going.If you’ve felt behind, discouraged, or tempted to quit, this conversation is here to remind you that every step forward still counts—and it’s not too

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21:02

Selenium: The Tiny Mineral with a Massive Job

The Good Life with Tracey Kaster ·

2026/01/13

Selenium may be a trace mineral, but it plays a foundational role in thyroid health, antioxidant protection, immune function, and cellular repair. In this episode, Tracey breaks down what selenium actually does in the body, where we get it, why deficiency matters, and the fascinating story of how selenium became a required nutrient in infant formula. This is a grounded, educational conversation about why small nutrients can make a big difference in living a truly good

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42:35

Reset, Restart, Realign: A Gentler Way to Begin the...

The Good Life with Tracey Kaster ·

2026/01/06

January doesn’t need pressure — it needs clarity. In this episode, Tracey breaks down the top five New Year’s resolutions and offers a gentler, more sustainable way to reset, restart, and realign for the year ahead. If you’re ready to build habits that actually last — without guilt or overwhelm — this episode will meet you right where you are.

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36:15

Ep. 29 - Why I’m Choosing a GLP-1 Reset This Holiday...

The Good Life with Tracey Kaster ·

2025/12/30

This episode is a gentle, real-life conversation for the quiet week between Christmas and New Year’s. Tracey shares why she’s choosing to support her body’s natural GLP-1 pathway now — not as a reset or reaction, but as a calm, preventative step toward feeling steady and energized heading into January.

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29:40

“Fiber First: The Unsung Hero of Weight Loss, Gut...

The Good Life with Tracey Kaster ·

2025/12/23

In this episode, Tracey breaks down one of the most overlooked pillars of wellness: fiber. From gut health to weight loss to craving control, you’ll learn why natural fiber sources matter, why synthetic alternatives can backfire, and how to easily boost your daily intake. Tracey also shares how Youngevity’s new Regulate product helps support digestion, metabolism, and balanced blood sugar in a simple, natural way.Join my Facebook Community here https://www.facebook.com/share/g/14NMQUeXDby/Learn YOUR

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31:29

“Skin Care at Every Age: What Your Skin Is Really...

The Good Life with Tracey Kaster ·

2025/12/16

In this episode, Tracey breaks down skincare for every age — starting with how the skin actually works and why what you put on and in your body matters. You’ll hear simple teen routines, grown-up glow-up strategies, and Tracey’s favorite Youngevity must-haves like the Enzyme Peel and Waterless Vitamin C. Whether you’re building your own ritual or shopping for holiday gifts, this episode will help you take care of your skin from the inside out.Join my Facebook Community here

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32:59

“The Truth About Energy Drinks: What’s Really Inside...

The Good Life with Tracey Kaster ·

2025/12/09

In this episode, Tracey breaks down the real truth about energy drinks — the hidden ingredients, the marketing tricks, and how they impact your body more than you think. She also shares what happens when you remove just one energy drink a day and explores Youngevity’s clean, natural alternatives like Rebound, ACT, and especially Pollen Burst. This is a must-listen for anyone craving more consistent, natural energy without the crash.Join my Facebook Community here

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35:26

“Recipes We Keep: How Food Carries Family, Memory,...

The Good Life with Tracey Kaster ·

2025/11/25

In this episode, we explore how family recipes become more than just food — they become memory, identity, and love carried forward. I share the stories behind three special recipes from my grandmothers and how these dishes connect generations, even long after the hands that taught them are gone. Plus, we talk about how to keep traditions alive in real life, with simple ways to preserve and pass down the recipes that matter most.Join my Facebook Community here

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63:19

“The Truth About GLP-1: A Natural Approach to Weight...

The Good Life with Tracey Kaster ·

2025/11/18

Tracey welcomes Youngevity formulator Sanjeev Javia to unpack the science of GLP-1 and why Youngevity’s new GLP 30-Day System is changing how we think about weight loss. Together they discuss concerns around synthetic injectables, the three natural products that support GLP-1 production, and why you don’t need to wait until January to start feeling your best.

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28:46

“Glow Naturally: The Truth About Mineral Makeup”

The Good Life with Tracey Kaster ·

2025/11/11

In this episode of The Good Life with Tracey Kaster, we’re pulling back the curtain on mineral makeup — what it is, what it’s not, and why it matters. Tracey dives into the ingredients, benefits, and myths behind the clean beauty movement, plus how Youngevity’s mineral line stands apart with true purity, transparency, and custom color options. You’ll walk away ready to glow — naturally.Join my Facebook Community here! https://www.facebook.com/share/g/14NMQUeXDby/Learn YOUR health score here:

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