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PODCAST

The Plan to Eat Podcast

Join Roni and Riley, Plan to Eat"s meal planning experts, for conversations about meal planning, food, and wellness to help you save time in the kitchen, reduce your grocery bill, stress less about food, and delight in dinnertime! Sign up for a free trial at plantoeat.com or contact us at podcast@plantoeat.com.

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All Episodes

50:21

103: Why Acid Is a Game Changer in Your Cooking

The Plan to Eat Podcast ·

2025/04/09

We’re back with another episode in our Salt, Fat, Acid, Heat series, and this week it’s all about Acid! Acid is the unsung hero of flavor - it brightens, balances, and brings depth to your dishes. In this episode, we dive into the science of acid in cooking (and how it shocked us!), how it affects the color and texture of foods, and why it's called salt's "alter ego". You’ll also learn: The most common types of acid used in cookingHow to layer acid for a flavor-balanced mealWhy acid is ...

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45:13

#102: The Secret to Rich, Flavorful Cooking - Fat!

The Plan to Eat Podcast ·

2025/03/26

We’re continuing our "book club breakdown" of Salt, Fat, Acid, Heat by Samin Nosrat, and this week is all about Fat! Fat does much more than add richness - it carries flavor, creates texture, and is essential for balanced, delicious meals. Ever wondered why you don't like the taste of olive oil? Or why your food gets soggy instead of crispy? We’ll break it all down and share practical tips for using fat effectively in your cooking. Plus, we’re wrapping up with more answers to your Dinner Di...

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51:02

#101: The Power of Salt: A Deep Dive into Salt, Fat,...

The Plan to Eat Podcast ·

2025/03/12

We’re kicking off our breakdown of Salt, Fat, Acid, Heat by Samin Nosrat, and this week, it’s all about Salt! Salt is the key to unlocking flavor - it enhances taste, balances sweetness, and transforms bland dishes into something truly delicious. In this episode, we explore how salt impacts cooking, why it’s essential, and how to use it effectively in your home kitchen. If you’ve ever wondered how to season your food like a pro, this episode is for you! Plus, we’re wrapping up with ans...

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54:19

#100: Celebrating 100 Episodes of the Plan to Eat...

The Plan to Eat Podcast ·

2025/02/26

In this milestone episode, Roni and Riley revisit some of the show's most memorable and impactful conversations and give a preview of what's to come. Thank you for listening to the show and supporting us for 100 episodes! #17: Interview with Katie Kimball on Picky Eaters and Getting Your Kids in the Kitchen#39: Interview with Linda Feller, of Sip + Sanity, on Party Planning#66: Gain Baking Confidence with Self-Taught Pastry Chef, Matt Adlard#31: Plan to Eat Customer Meal Planning Tips - Part ...

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48:26

#99: Eating Healthy on a Tight Budget with Kimberley...

The Plan to Eat Podcast ·

2025/02/12

Kimberley Gillan, food security expert and author of HOW LOW CAN YOU GO?: Nutritious Meals from $50 Per Week, joins the pod for an insightful discussion on eating healthy without breaking the bank. Her book is a game changer for families and individuals looking to make nutritious, budget-friendly meals a reality. In this episode, we explore the impact of rising food costs on diets and budgets, practical strategies for making sustainable dietary choices on a tight budget, and actionable tips ...

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62:52

#98: Improve Your Home Cooking with These Tips and...

The Plan to Eat Podcast ·

2025/01/29

Join Roni and Riley as we dive into the topic of home-cooked food and share our favorite cooking tips and tricks. In this episode, we explore our personal journeys to becoming home cooks, including the lessons we've learned along the way and the people and resources that have inspired us. Whether you're a newbie in the kitchen or looking for fresh ideas to elevate your cooking, this conversation is packed with insights to help you level up your home-cooked recipes and feel more confident...

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52:45

#97: Adoption, Meal Planning, and Big Family Cooking...

The Plan to Eat Podcast ·

2025/01/15

Heather Bell of @JusttheBells10 is a mother of eight and is a viral cooking and lifestyle influencer. She and her husband, Luke, hail from Michigan where they provide eggs to local grocery stores and restaurants. They raise Clydesdale horses and beef cows, and they operate a masonry business as well. She is the debut author of Mama Bell's Big Family Cooking: 100+ Big-Batch Homestyle Recipes Your Family Is Gonna Love!Today, we talk about how her large family came together through adoption and ...

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54:04

#96: The Ultimate Positive Change for 2025 -...

The Plan to Eat Podcast ·

2024/12/18

What if we told you cooking more meals at home could help you save money, eat healthier, and spend more quality time with your family? In this episode, Roni and Riley talk about the different reasons why home cooking needs to be your 2025 resolution! Home-cooked meals have this amazing ripple effect on basically all aspects of our lives and we want to encourage you to cook at home more in the new year. This episode will help you stop making excuses and overcome the barriers you might enc...

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53:54

#95: Ancestral Eating in a Modern World with Alison Kay

The Plan to Eat Podcast ·

2024/12/04

Alison Kay is a food writer, teacher, and podcaster. She specializes in bringing the wisdom of ancestral food to modern kitchens in a joyful and practical way so that you can learn without overwhelm and make traditional foods part of your life.In today's episode, we talk about Alison's journey from veganism to ancestral eating and how changing her diet helped her overcome struggles with fertility. Alison is a wealth of knowledge about traditional foods, ancestral eating, and prioritizing loca...

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46:44

#94: How to Have a More Meaningful Holiday Meal

The Plan to Eat Podcast ·

2024/11/20

Join Riley and Roni for a conversation about reducing the craziness around holiday meal planning and prep. We dissect planning, food prep, managing leftovers, and adopting a new mindset to maximize enjoyment! We hope this episode helps you accept the imperfections and get the most fulfillment from your holiday meals this season. Cheers and Enjoy!The Eisenhower MatrixQuestions for Humans CardsGet 50% off your Plan to Eat subscription from November 29th - December 2nd! More info here: https://a...

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45:13

#93: Cook at Home to Save Your Finances with Julien...

The Plan to Eat Podcast ·

2024/11/06

Julien and Kiersten Saunders are authors of Cashing Out: Win the Wealth Game By Walking Away published by Penguin Random House. They are the creative voices behind the blog richandregular.com, hosts/producers of the award-winning video series, Money on the Table, and hosts of the rich & REGULAR podcast which has earned over 3 million downloads in just two years. Their mission is to inspire better conversations about money. This episode is focused on eating at home and why learning to cook...

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56:33

#92: A Less is More Approach to Meal Planning with...

The Plan to Eat Podcast ·

2024/10/23

Join Roni and Riley for a conversation about "less is more" when it comes to meal planning. This conversation gives many practical tips for simplifying your meal planning and creating minimalist meal plans! Tune in for some recipe inspiration and practical planning methods. Enjoy!Tiny Rhythms Wall MagnetsSign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

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37:33

#91: Seriously Reducing Food Waste with Jordan...

The Plan to Eat Podcast ·

2024/10/09

Jordan Schenck is the President and Chief Operating Officer for Flashfood, an app-based marketplace that connects shoppers with fresh produce, meat, and other groceries at up to 50% off. This interview focuses on why food waste is a complex issue and how Flashfood works to help reduce food waste.Read about the origins of Allspice: https://www.thespruceeats.com/what-is-allspice-p2-995556Flashfood Promo for PTEPodcast listeners!Use code: PLANTOEAT$5 off $10 minimumExpires at the end of 2024All ...

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33:10

#90: Why Family Meals Matter with Roni and Riley

The Plan to Eat Podcast ·

2024/09/25

Riley is back this week to help cover the topic of family meals and why we should be trying to have more meals together with our families. We share a lot of helpful tips and ideas during this conversation so you can feel empowered to have more family meals starting this week!Here are some of the resources we mentioned:FMI.orgthefamilydinnerproject.orgConversation startersHarvard EdCast PodcastSign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us...

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24:13

#89: Month-Long Meal Planning with Rebecca Zipp

The Plan to Eat Podcast ·

2024/09/11

Rebecca lives in Colorado with her husband and two kids. Food has been an important part of her life since 2009, when she saw firsthand how it can be used to heal. Since then, she has strived to provide her family with nourishing meals using as many local ingredients as possible. She writes at her website, ahumbleplace.com, where she offers resources for homeschoolers and guides for food and meal planning.This conversation with Rebecca centers around using Plan to Eat for her month-long meal-...

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54:38

Rerun: Elevating Women One Meal At A Time with Carly...

The Plan to Eat Podcast ·

2024/08/28

This is a rerun of Episode 69 with Carly and Carmen of Radiant Knowing!A Nutritionist and Dietitian duo, Carmen and Carly help women unlock the clarity and confidence they need to nourish their bodies holistically and age-proof their health while creating a simple and sustainable plan for feeding their family. They love to help moms revolutionize their systems to get more organization and structure in their lives. We talk about the freedom of planning and how they have an incremental process ...

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51:21

Rerun: Budgeting and Meal Planning. An Interview with...

The Plan to Eat Podcast ·

2024/08/14

This week's episode is a rerun of Episode 38 with Erin Lowell! Erin Lowell is the Education Manager for You Need a Budget, a budgeting app and website. Our conversation with Erin covers the four rules of the YNAB system of budgeting, meal planning, cooking and meal planning for one, budgeting tips for the grocery store, and tons of practical advice.I hope you enjoy this episode and I'll be back with a fresh interview in September!Sign up for a free trial + get 20% off your first annual subscr...

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54:42

#88: Food is Community with Andrea of the Ancestral...

The Plan to Eat Podcast ·

2024/07/31

Andrea, her husband Gary, and their four children live on their family farm in the Chuckanut Mountains of Western Washington. They enjoy running a small campground and summer event space, raising animals, and a small garden for food production.Andrea is co-host of the Ancestral Kitchen Podcast which supports families in their pursuit of cooking more traditional meals at home. In this episode, we discuss food as a tool for human connection and community building. We also talk about Plan to Eat...

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49:22

#87: Time Saving Tips for Meal Planning and Chores...

The Plan to Eat Podcast ·

2024/07/17

Stephanie is the creator of Mommy Standard Time, a blog designed to help families save minutes and savor moments. After going through breast cancer treatment as a young mother of three, she realized that life was too short to be spending so much time on chores! She is always on the lookout for ways to save time on day-to-day tasks, especially meal planning. This is a great conversation with Stephanie! She has so many wonderful tips and tricks for saving time at home and in the kitchen. We tal...

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52:20

#86: Raising Anti-Diet Kids with Nutrition Coach...

The Plan to Eat Podcast ·

2024/07/03

Diana Rice is a certified, intuitive eating counselor and a certified parent coach with a mission of helping families enjoy a healthy relationship with food. Her online platform is Anti-Diet Kids where she teaches parents how to bring the concept of intuitive eating and rejecting diet culture into their parenting. Diana and I talk all about anti-diet culture, what it means to reject diet culture, and how to embrace intuitive eating. She is also a Plan to Eat customer and uses the program...

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132 results

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