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PODCAST

The Plan to Eat Podcast

A podcast about meal planning, family dinners, grocery shopping, and cooking more meals at home.Join Roni and Riley for practical conversations about weekly meal planning, saving money on groceries, reducing food waste, and making dinnertime easier. Each episode shares simple strategies to help you save time in the kitchen, use the food you already have, and stress less about what’s for dinner.Contact us at podcast@plantoeat.com.

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All Episodes

50:26

#131: A Flexible Family Meal Planning System with...

The Plan to Eat Podcast ·

2026/04/15

This week, Hannah Van Ark joins the show again to talk about family meal planning and creating systems that make feeding your family easier. After becoming a mom, Hannah realized that most families don’t need more nutrition knowledge; they need practical systems that reduce stress and get balanced meals on the table. We discuss flexible meal planning, how to serve one family meal without being a short-order cook, navigating picky eating, and creating calm at dinnertime. Hannah also shar...

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39:42

#130: The Truth About Why Dinner Feels Exhausting

The Plan to Eat Podcast ·

2026/04/01

This week, we’re talking about why meal planning can feel more exhausting than other household chores. Tasks like vacuuming or folding laundry can usually wait, but feeding yourself or your family happens every single day, multiple times a day! From deciding what to cook, grocery shopping, managing preferences, and actually making the meal, the mental load adds up quickly. We explore the invisible work behind feeding a household, why thinking about food can feel so relentless, and how the emo...

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45:08

#129: How to Beat Dinner Decision Fatigue

The Plan to Eat Podcast ·

2026/03/18

When life is busy, mental bandwidth to decide what's for dinner disappears. It's easy to get stuck in a rut and feel completely uninspired to meal plan. Even strong planners have periods where ideas dry up, and planning feels like a chore. In this episode, we're combating a lack of creativity and recipe ideas with so many great tips to help you create this week's meal plan. From finding new recipes online, to phoning a trusted friend, to capsule meal planning. We hope you feel inspired ...

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37:05

#128: How to Use What You Already Have (And Waste...

The Plan to Eat Podcast ·

2026/03/04

This week, we're tackling food waste! Leftovers pile up, ingredients get pushed to the back of the fridge, and before long, our precious kitchen inventory goes to waste! Riley and Roni discuss practical strategies for reducing food waste and using up what you already have at home. We will teach you our favorite meal planning strategies to actually use the food you're buying and stop wasting it! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD Contac...

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36:23

#127: Everyone in my house eats differently. Now what?

The Plan to Eat Podcast ·

2026/02/18

From answering your dinner dilemmas in 2025, we learned that many families juggle multiple dietary needs: picky kids, allergies, macros, gluten-free, dairy-free, vegan, low-sodium, etc. And creating meals that satisfy everyone feels exhausting! This week, we're spending the entire episode tackling the problem of managing multiple diets and dietary needs in one house. Our goal is to help you avoid being a short-order chef in your house and reduce the burden of cooking for everyone's needs and ...

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49:58

#126: Meal Planning for Busy Weeks and Unpredictable...

The Plan to Eat Podcast ·

2026/02/04

This week, we're helping you handle crazy schedules and a lack of time to plan and cook. Evenings get packed with kids’ activities, meetings, and errands. Schedules can change at the last minute, making it hard to cook consistently, prep ahead, or stick to a plan. If you find you're often getting takeout, skipping meals, or wasting groceries, this episode is for you! Let's dive into some tactics to help you save time, get people fed, and stick to your meal plan. Enjoy! Sign up for a free tria...

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35:55

#125: Feeding Your Family When You’re Too Tired to...

The Plan to Eat Podcast ·

2026/01/21

Many people want to plan and cook but feel too tired, overwhelmed, or depressed by the end of the day to follow through. And even well-made plans fall apart when energy runs out. In this episode, we're discussing how to combat low energy and motivation, so you can still feed your family! We talk about how to actually cultivate motivation, why systems help reduce your lack of energy, and give you practical tips for creating meal plans. And, as always, we're here to remind you that meal plannin...

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30:11

#124: Big Questions About Meal Planning

The Plan to Eat Podcast ·

2026/01/07

We're kicking off the New Year with some questions about meal planning and the podcast! We asked AI to ask us questions about meal planning from our experience of hosting the Plan to Eat Podcast. Over the past 120+ episodes, we've reviewed books, had dozens of world-class guests, and shared so many tips and tricks about meal planning. In this first episode of 2026, we're reflecting on what we've learned, how it's changed us, and what advice we have for meal planners. This is a uni...

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34:14

#123: Bonus Episode! Wrapping up Your Dinner Dilemmas

The Plan to Eat Podcast ·

2025/12/31

Surprise! This week, we're giving you a bonus episode to finish up the final handful of dinner dilemmas. In this episode, we tackle dilemmas about juggling multiple eating preferences in one household, budgeting constraints, and preparing unique side dishes. Thank you for making us your trusted friends in meal planning and sending your questions, frustrations, and dilemmas! Happy New Year! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD ...

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45:59

#122: What We're Eating This Winter

The Plan to Eat Podcast ·

2025/12/17

We are finishing 2025 with lots of recipe inspiration! As we transition into Winter and a New Year, we are encouraging you to add some new recipes to your meal plans. Break out of those ruts and start 2026 with some fresh ideas for your planning. Thanks for listening in 2025 and Happy New Year! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD Contact us: podcast@plantoeat.com Connect with Plan to Eat online: Instagram Facebook Pinterest

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34:18

#121: Declutter Your Kitchen and Save Money This Season

The Plan to Eat Podcast ·

2025/12/03

The holidays are coming, and your kitchen is about to get a whole lot more crowded. Let's make space now before the chaos begins! Between holiday meal prep, leftovers, cookie exchanges, and the inevitable influx of food, your kitchen can feel overwhelming. In this episode, we're walking you through some kitchen declutter tips that will save you stress, money, and precious counter space. Decluttering now means you'll start January with a clean slate instead of inheriting last year's mess. ...

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69:19

#120: Do You Really Need a Meal Plan? (Busting Meal...

The Plan to Eat Podcast ·

2025/11/19

Think you don't need a meal plan? Or winging it is easier? We're busting the biggest meal planning myths today, and you might be surprised at what you've been believing. In this episode, we're tackling the misconceptions that keep people from experiencing the true benefits of meal planning. From "it's only for organized people" to "my handwritten list is working just fine" (spoiler: it's not), we're setting the record straight. If you've been resisting meal planning because of any of these my...

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45:34

#119: When Nothing Sounds Good for Dinner

The Plan to Eat Podcast ·

2025/11/05

This week, we're diving into dinner dilemmas that hit close to home because even meal planning pros get stuck in ruts! Ever meal plan for "fantasy you" only to realize real you has karate, dance class, and zero energy? We've all been there. In this episode, we're tackling picky eaters and food sensitivities, breaking free from the same-five-recipes cycle, and making meal planning work with tiny kitchens and limited storage. Plus, we share our go-to hacks for when nothing sounds good. You'll w...

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45:36

#118: Advanced Meal Planning Strategies

The Plan to Eat Podcast ·

2025/10/22

This is the final episode in our Meal Plan Like a Pro Series, and today we're helping you go beyond the basics with advanced meal planning techniques. When you are an advanced meal planner, you're able to adapt and make changes on the fly without getting flustered. You become a meal planning strategist. In this episode, we discuss three strategies that advanced planners can use to get the most out of their meal plans. Plus, we break down how you can make these strategies possible with Plan t...

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40:02

#117: Your First 3 Weeks of Meal Planning

The Plan to Eat Podcast ·

2025/10/08

We're going back to the basics! In this episode, we're helping overwhelmed listeners get started meal planning and feel successful quickly. Our three themes for today's episode are Foundation, Adjustment, and Personalization. Build the foundation of creating a meal planning habit, learn and adjust future plans, and start to personalize your planning to your life and personality. We're here to guide you and encourage you to just get started and let the pieces fall into place as you gain ...

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44:38

#116: How to Build a Plug-and-Play Meal Plan System

The Plan to Eat Podcast ·

2025/09/24

This week, in our Meal Plan Like a Pro series, we're helping you build a repeatable system you can rely on. The best part about having a meal planning system is that it takes the decisions out of planning! In this episode, we discuss creating meal planning templates for easy drag-and-drop planning, "capsule" meal planning (and what it means), and how to plan around what you already have at home. These systems are going to help you save money, waste less food, and take a lot of brain dra...

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47:01

#115: The Plan Once, Shop Once Strategy

The Plan to Eat Podcast ·

2025/09/10

Welcome back to Meal Planning Like a Pro! Today, we are covering a few more "advanced" meal planning strategies to help you streamline grocery shopping and reduce decision fatigue. In this episode, we talk a lot about meal planning for a longer stretch of time and then only grocery shopping once to save time and energy. We also cover coordinating your recipes to save money and adapting your plan for sales or seasonal ingredients. If you’re working on building your meal planning habit this mon...

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51:24

#114: How to Stick to Your Meal Plan (Even When Life...

The Plan to Eat Podcast ·

2025/08/27

Welcome to our new Meal Plan Like a Pro Series! Whether you’re brand new to meal planning or a seasoned pro, we’re going to help you become a better planner and take a deep dive into meal planning in the next several episodes. Today, the topic is sticking to your plan! In our recent listener survey, staying consistent with planning came up as one of the biggest challenges, so we're here to help you tackle it. In this episode, we cover: - Why your plan might be failing (and how to ...

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63:16

#113: Final Tips from Grocery Shopping Secrets:...

The Plan to Eat Podcast ·

2025/08/13

In this episode, we share a mix of surprising facts and practical grocery tips from the final chapters of Grocery Shopping Secrets. We dive into the seafood section! Learn how to pick the freshest fish and the difference between wild-caught and farm-raised salmon. We also explore the deli counter, which isn't just about deli meat! Carol Ann provides a great breakdown of how to create your own veggie and fruit trays, plus extensive info on how to self-cater a party! Don't miss our final ...

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72:28

#112: The Smart Shopper’s Guide to Chicken, Turkey,...

The Plan to Eat Podcast ·

2025/07/30

In this episode, Roni and Riley dig into the meat chapters of Grocery Shopping Secrets by Carol Ann Kates, from choosing the best cuts to making your dollars stretch further at the store. We talk about how meat is labeled, how to select the best cuts, and why the freezer is your best friend when it comes to reducing waste. You don’t have to buy the most expensive cut to cook a great meal. With a little knowledge and smart planning, you can make a delicious meal, reduce waste, and save money a...

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140 results

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