PODCAST

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

health & fitness fitness

All Episodes

Relieve Frozen Shoulder Pain & Exhaustion | 60 min...

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2020/10/30

Relieve Frozen Shoulder Pain One thing about having a frozen shoulder this time around is the constant pain. It has meant that lying down on the ground is less accessible and legs up the wall is mostly out of the question. Or is it? What I have learned from having frozen shoulder for second time […]

en-US

30 min Chair Yoga Class with Sherry Zak Morris –...

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2020/10/23

Chair Yoga Class with Sherry Zak Morris – Neck, Shoulders & a Whole Lot More! Everyday functional movements require shoulder mobility that we may take for granted. In this class, we will explore your range of motion in every joint. Sure it is always nice to feel the power of a strong Warrior 2 pose, […]

en-US

30 min Modified Yoga Class for Frozen Shoulder | 7...

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2020/10/16

30 minute Modified Hatha Yoga Class for Frozen Shoulder These are 7 Poses You Can Do Right Now, no matter how much pain, stiffness or lack of mobility you are experiencing. My name is Melissa, I have been teaching yoga on YouTube for the past 11 years. I am going to do something I have […]

en-US

Yoga Nidra to Calm Your Mind, Soothe Your Heart &...

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2020/10/09

Yoga Nidra to Calm Your Mind, Soothe Your Heart & Rest Your Spirit In this yoga nidra you are going to move from alpha to theta to delta brainwave states to calm your mind, soothe your heart and rest your spirit. Today you are going to need a yoga mat, blanket, bolster, and eye pillow. […]

en-US

30 min Yoga Mobility for Stiff Joints | Yoga & Simple...

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2020/10/02

Yoga Mobility for Stiff Joints 30 minute Yoga Mobility for Stiff Joints with Yoga & Simple Mindfulness Practices for Everyday Life Yoga with Melissa 543 In this class we will focus on bringing mobility to our stiff joints through yoga. We will take familiar yoga postures like bridge pose, knee to chest pose, cat pose, […]

en-US

7 Irresistible Restorative Yoga Poses for Instant...

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2020/10/01

7 Irresistible Restorative Yoga Poses for Instant Calm at Home I don’t know about you but between the air quality and a shoulder injury over the last couple of weeks I have been turning to restorative yoga again and again to try to find some rest and recovery. I have been mostly settling into my […]

en-US

30 min Heart Protector Flow | Yoga and Simple...

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2020/09/04

qigong inspired yoga flow In today’s class we are going to protect our hearts with a qigong inspired yoga flow along with a simple practical tip to be present to your heart with an ordinary everyday task. This is a brand new series where we will focus on simple mindfulness practices that you can incorporate […]

en-US

60 Minute Restorative Yoga Sequence | Radiance Sutra...

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2020/09/02

60 Minute Restorative Yoga Sequence This restorative yoga sequences will allow you to focus on your breath. Breathing in and breathing out. You will be able to cherish moments of being-ness and let go of doing. Through this class we will be inspired by Lorin Roche’s translation of the Radiance Sutras. A lot of you […]

en-US

60 min Yin Yoga for Spinal Flexibility | Radiance...

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2020/08/21

60 min Yin Yoga for Spinal Flexibility This 60 minute yin yoga for spinal flexibility will focus on side bends and twists. If you have back pain and back stiffness, you are going to love this class. Because our spine supports our nervous system, this class will also release stress and tension. This is a […]

en-US

30 min Hatha Yoga Chakra Flow | Radiance Sutras Vs. 6...

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2020/08/14

30 min Hatha Yoga Chakra Flow In this simple hatha yoga chakra flow yoga class we will begin by grounding through the root chakra with a bridge pose flow. Once we are grounded we will release the stuck qi in our pelvis with a pelvic flow. We will be spending some time in a gate […]

en-US

30 min Yoga For Radiant and Energetic Posture |...

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2020/08/07

Yoga for Radiant and Energetic Posture This 30 minute hatha yoga for radiant and energetic posture focuses on energizing your spine. It is part of our Radiance Sutra series based on Lorin Roche’s translation. This class will focus on verse 5. Throughout the class we will use breath and movement to release your spine. There […]

en-US

Deeply Nourishing Meditation | Radiance Sutra vs. 4 |...

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2020/07/17

Deeply Nourishing Meditation Radiance Sutra vs. 4 This yoga nidra focuses on verse 4 of Lorin Roche’s translation of the Radiance Sutras. I recommend having an extra blanket underneath you and one to pull up overtop of you because your body may cool over the course of this reclined meditation. An eye pillow can help […]

en-US

30 Minute Purification Yoga Flow | Radiance Sutra Vs....

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2020/07/10

30 Minute Purification Yoga Flow This 30 minute yoga flow class includes classic hatha yoga, hatha yoga twists and qigong inspired influences including swimming dragon to clear your mind and purify your body to experience your radiance. Over the next several weeks our yoga practice is going to be inspired by Lorin Roche’s translation of […]

en-US

30 min Yoga Breathing Exercises for Stress |...

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2020/07/03

30 min Yoga Breathing Exercises For Stress This 30 minute hatha yoga class will open your body to breath. We will focus on releasing your spine in twists and sidebends to open your body to deeper and more organic breathing patterns. Over the next several weeks our yoga practice is going to be inspired by […]

en-US

60 min Yin Yoga for Unconditional Love | Yoga with...

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2020/06/28

Yin Yoga for Unconditional Love Are you ready for an unconditional love fest? This 60 minute yin yoga class will guide you through a journey of yin yoga complete with poetry and quotes to inspire the innate unconditional love within you. We will pull and pressurize the tissues of the heart meridian which run along […]

en-US

30 min Hatha Yoga for Unconditional Love | Yoga with...

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2020/06/19

Hatha Yoga In this 30 minute hatha yoga class we will ask ourselves what it would be like to offer ourselves love without conditions, in other words, unconditional love. We will practice poses for our heart chakra, to open our chest and bring mobility to our shoulders. Our hatha yoga class will begin with a […]

en-US

20 mins Yoga Nidra for Unconditional Love | Yoga with...

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2020/06/12

Yoga Nidra Is it possible to love yourself in a way that is free from all conditions? Free from the striving and expectations. Are you running on the hampster wheel of feeling incomplete, searching for something outside of yourself, some achievement, some accolade, some experience, some relationship which will bring you to some future where […]

en-US

60 min Yin Yoga to Go Easy On YourSelf | Yoga with...

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2020/06/05

Yin Yoga This 30 min yin class will pull and pressurize the tissues of the liver and gallbladder meridians and the urinary bladder meridians to support you in being easy with yourself during difficult times. Throughout the class we will review the principles of yin in an in depth way as an additional way of […]

en-US

1 Hour Restorative Yoga for Self Regulation | Yoga...

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2020/05/31

Restorative Yoga In this one hour restorative yoga class for self regulation I will teach what it means to find regulation and resilience in a time of uncertainty. Teaching from polyvagal theory we will cover ventral vagus activation, sympathetic mobilization and dorsal immobilization. Drawing on the teachings of Stphen Porges and Deb Dana, we will […]

en-US

30 minute Grounding Hatha Yoga to Connect with Your...

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2020/05/22

Hatha Yoga Connect with your center with this 30 minute grounding hatha yoga class. This hathat yoga class will combine breath and hatha yoga asana to help you find your inner foundation. It will support you in letting for of restlessness and will return you to calm and centered ground, so that you can support […]

en-US

45 results

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown