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PODCAST

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

Dr. Melissa West

Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

health & fitness fitness

All Episodes

44:54

45 minute BEGINNER PILATES to Wake Up & Strengthen...

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2025/10/31

30 minute BEGINNER PILATES to Wake Up & Strengthen Your Core |YWM 746 Membership ➡️ https://www.melissawest.com/membership This beginner morning Pilates class is designed to wake you up and help you connect with your core in a way that feels grounded, kind, and sustainable. My intention is to make Pilates accessible for everyone, whether you’re new […]

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45:12

Full Body Morning Yoga to Feel Your BEST | YWM 739

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2025/08/15

Wake up your whole body and feel your best with this energizing morning yoga practice. In this class, you’ll move through a dynamic flow designed to open your hips, lengthen tight hamstrings, strengthen your core, and challenge your balance. You’ll also work on releasing tension from your upper back and shoulders, helping you start the […]

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45:28

Yoga Nidra for Deep Energy Healing | Frequency Repair...

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2025/05/09

Yoga Nidra for Deep Energy Healing | Frequency Repair | YWM 729 Embody Your Energetic Blueprint melissawest.com/embody-your-energetic-blueprint This deeply restorative Yoga Nidra is designed to support energetic healing and frequency repair across all levels of your being—physical, emotional, mental, spiritual, and ancestral. Everything you’ve ever experienced leaves an imprint on your body. Over time, these […]

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36:03

Yoga Nidra for Cellular Healing | Yoga with Melissa 726

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2025/04/15

This Yoga Nidra for Cellular Healing is a portal into deep restoration—where your body’s innate wisdom can come forward and remember how to heal. In this guided practice, you’ll be gently attuned to the intelligence of your cells, the rhythm of your breath, and the quiet coherence of your inner field. Through awareness, golden light, […]

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30:16

Yoga Nidra for Deep Sleep 😴| Yoga with Melissa 722

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2025/03/09

🌙✨ Download this Yoga Nidra for Deep Sleep (Audio Only) & Access Our Full Library: http://bit.ly/ywmmembership 😴💤 Yoga Nidra for Deep Sleep | Release Tension & Restore Your Body 😴✨ In times of accelerated awakening and transformation, deep rest is more essential than ever. This Yoga Nidra for Deep Sleep is designed to help you […]

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51:13

50 minute Gentle Morning Full Body Yoga Stretch | YWM...

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2025/02/21

👉 Join our membership for guided morning yoga practices that fit your energy level—plus 900+ videos to support you all day long! 🧘‍♀️ ➡️ http://bit.ly/ywmmembership 🔗 Get the Ultrahuman Ring AIR with my special link → http://ultrahuman.com/yogalifestylewithmelissa Discount code: MELISSAWEST10 ✨ Feeling stretched and open? Take your practice deeper with my book, 5 Element Yin […]

en-US

39:29

Full Moon Yoga Nidra | Wolf Moon January | YWM 716

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2025/01/10

Full Moon Yoga Nidra | December Cold Moon | YWM 714 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ This Full Moon Wolf Moon Yoga Nidra is designed to support your nervous system and guide you through a transformative practice of clearing and release. The Wolf […]

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40:01

Full Moon Yoga Nidra | December Cold Moon | YWM 714

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2024/12/13

Full Moon Yoga Nidra | December Cold Moon | YWM 714 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ This yoga nidra is for your deep rest, an internal retreat designed for the colder months of winter. Consider it a time to recharge, nourish yourself and […]

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53:09

Restorative Yoga for Back Pain Relief | Yoga with...

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2024/11/01

Restorative Yoga for Back Pain Relief | Yoga with Melissa 710 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ In this restorative yoga class, we’ll gently explore ways to relieve back pain by cultivating patience, compassion, and self-kindness. Using restorative yoga poses for back pain, we’ll […]

en-US

34:20

Yoga Nidra for Deep Sleep | Rest & Reset Series # 6|...

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2024/08/23

💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ In this Yoga Nidra for sleep session, inspired by modern sleep science and ancient yogic wisdom, we will explore the essential, non-negotiable nature of sleep as described in Matthew Walker’s book, “Why We Sleep.” Sleep is crucial for […]

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54:21

Restorative Yoga to Replenish Energy Reserves | Rest...

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2024/07/19

Restorative Yoga to Replenish Energy Reserves | Rest & Reset Series # 3 | YWM 700 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ Welcome to a very special milestone, my dear Yoga with Melissa YouTube Yoga Community! This is the 700th episode of Yoga with Melissa, and I am so grateful to […]

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1:06:50

Yoga Nidra | Healing Power of Rest | Rest & Reset...

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2024/07/05

Yoga Nidra | Healing Power of Rest | YWM 698 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ Welcome to the first class in the Rest and Reset Series. This 70 minute yoga nidra for healing is a deeply healing and restorative guided meditation for when you need physical and emotional healing. Deep […]

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30:56

Calm Your Nervous System Yoga | YWM 691

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2024/05/04

Join me for a calming nervous system yoga session designed to soothe your nervous system. This gentle practice focuses on nervous system regulation, incorporating gentle and calming yoga poses, breath practices, and mudras to support your parasympathetic nervous system and vagus nerve. With Melissa’s guidance, you’ll activate your vagus nerve, promoting a sense of calm […]

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27:29

Calming Vagus Nerve Yoga Nidra – YWM 690

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2024/04/20

Our yoga nidra practice opens our neuroception to be grounded in the present moment, to be more regulated, calm and spacious. By gently moving our awareness around our body, we anchor in the present moment and create a sense of calm and presence. In this calming Vagus Nerve Yoga Nidra practice, we invite deep relaxation. […]

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45:06

Yin Yang Yoga for Liver and Gallbladder | YWM 688

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2024/04/05

In this Yin Yang Yoga for your liver and gallbladder we balance the dynamic bursts of yang wood element energy with soothing yin. In this session, we blend the gentle, introspective practice of yin yoga with the fluid movements of hatha flow qigong, all centered around the theme of connecting with your vision/intention/aspiration in a […]

en-US

18:46

Fall Back Asleep Yoga Nidra 🌙🌃| YWM 687

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2024/03/22

🌙Middle-of-the-Night Sleep Support 🌙 Waking up in the middle of the night is completely normal, but it is also completely normal for your mind to be racing and worrying and then it can be really hard to fall back asleep. 🌌This yoga nidra guided meditation is meant to be a gentle guide to ease you […]

en-US

10 min Gentle Early Morning Yoga Stretch

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2022/01/03

Gentle Early Morning Yoga Stretch Hello sweet hearts, this is yoga for real people, yoga that you can do! This week’s bonus video is another gentle and quick 10 minute morning yoga full body stretch that even beginners can do. I love this class to release the tension of lying in bed all night. It […]

en-US

Gratitude Sleep Meditation | Fall Asleep with...

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2020/11/20

Gratitude Sleep Meditation Fall Asleep with Gratitude By giving our attention to the simple but profound miracle of our body we can pause to surrender our day before falling asleep. This guided gratitude sleep meditation will allow you to fall asleep with gratitude each night. Through this guided meditation you will be given a moment […]

en-US

10 min Yoga Nidra Full Body Scan | Yoga with Melissa 549

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2020/11/13

10 min Yoga Nidra Full Body Scan This 10 minute yoga nidra is a short guided practice that will take you through a full body scan. You can find my full yoga nidra playlist on YouTube here: Yoga Nidra Playlist – Click Here In this 10 Minute Yoga Nidra, I will guide you through a […]

en-US

30 minute Yin Yoga to Relax | Yoga with Melissa 548

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2020/11/06

30 minute Yin Yoga to Relax | Yoga with Melissa 548 Today’s class is a 30 minute yin yoga class to relax. For this 30 minute YouTube yin yoga class you will need a folded blanket and 2 blocks. This 30 minute yin yoga class is designed to support you in slowing down so you […]

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