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PODCAST

Weight What?

Leah Yax, Kamna Jain

Welcome to Weight What? This show is all about improving your health naturally so that weight loss becomes the result, not the goal. We dive into holistic and science-backed methods that support your body before turning to medication, from nutrition and digestion to hormones, stress, mindset and more. Because when you feel better, you do better, and when your body feels supported, it naturally lets go of what it doesn"t need. Join Leah, a weight-loss coach and Kamna, a health coach, as they ask the

health & fitness nutrition

All Episodes

00:37:01

153. Why Does Strength Matter More As We Age?

Weight What? ·

2025/06/24

Aging doesn’t mean giving up on feeling strong, healthy, and energized. In this episode, we chat with Christine Hales, founder of Start Moving Fitness, LLC. She works with people just like us—navigating midlife and beyond—about how movement can be your best medicine. We talk about simple ways to build strength, prevent injuries, boost energy, and even slow down the stuff we think just “comes with age.” This one’s full of real talk, motivation, and practical tips to help you stay active and feel your

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00:36:11

152. How Posture Impacts Digestion?

Weight What? ·

2025/06/17

Ever noticed how we often eat hunched over at our desks, on the couch, or in the car? In this episode, we explore how sitting scrunched up while eating could be messing with your digestion—and what your body actually needs to break down food smoothly. Plus, we unpack other childhood digestion advice: Should you really wait before swimming? Is lying down after eating a bad idea? Should you avoid water while eating? Join us as we revisit the rules we were told growing up and find out which ones

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00:41:02

151. What Brings You Joy?

Weight What? ·

2025/06/10

In this eye-opening episode, we dive into a quiet epidemic: the disappearance of joy from adult life. Between work deadlines, caregiving, and endless responsibilities, many adults find themselves too busy or too tired to engage in the simple pleasures that once lit them up. But what happens when we stop prioritizing joy?Join us as we explore the powerful science behind joy—not just as a fleeting feeling, but as a vital component of mental and physical health. Learn how regularly engaging in joyful

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00:35:28

150. Why Should You Pay Attention to Your Pelvic Floor?

Weight What? ·

2025/06/03

We talk to Janice Bacak, Doctor of Physical Therapy and owner of Resilience Pelvic Physical Therapy and Wellness in Beachwood, OH. We discuss so many parts of pelvic health, including the effectiveness of Kegels and the connection between pelvic health and back pain, why men should pay attention to their pelvic floor, incontinence, and so much more. Janice is a Board Certified Clinical Specialist in Women’s Health Physical Therapy and provides expert-level care for adults at her Pelvic Health

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00:44:26

149. Why You Should Choose Honey?

Weight What? ·

2025/05/27

We spoke to Sandra Leech beekeeper. Sandra gave us fascinating information about bees and how it is so much more humane of a process than you had every thought. She talks about why it is imortant to eat local honey, and why crystallized honey is good. Honey has anti-bacterial, antiviral, and antimicrobial properties. She and her husband currently manage around 40 hives between Big Daddy's Homestead & Apiary and Oxbow Orchard - which are both located in Valley View, Ohio. Their honey and other

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00:39:08

148. Does a Set Point Mean Your Weight Is Going To Be...

Weight What? ·

2025/05/20

What is a set point? Does this mean you can never change your weight? We talk through all the rollercoaster parts of losing weight and discuss if there is a real solution for permanent weight loss. Surprise, surprise there is. And it is probably something you already know. Products mentioned: KuaiLu Women's Fashion Orthotic Slides1:05 - Review of Call to Action8:51 - The thing that we love12:14 - Set point theory35:27 - New CTA

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00:43:35

147. Do Steroids Make You Gain Weight?

Weight What? ·

2025/05/13

Most of us had to take steroids at some point. The problem is that it makes us feel great and takes care of the issues. However, there are things that happen in your body, and one of the things is that with prolonged use, we can gain weight, develop moon face and other things. But since we have to take it for our health, is there anything we can do to mitigate the side effects? The short answer, YES! Take a listen to find out more. 0 - 5:10 Call to Action Review5:10 - What we are loving?9:20 -

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00:38:11

146. Intermittent Fasting, Part 2

Weight What? ·

2025/05/06

In this episode, Leah and her sister Michelle share their experiences doing the intermittent fasting for a week. Even though they are sisters, they approached the intermittent fasting differently.They talk about how they broke their fast, what was easy, what was difficult, if they lost weight and if they would continue doing it.

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00:40:45

145. Should You Do Intermittent Fasting For Weight Loss?

Weight What? ·

2025/04/29

We have heard the studies that intermittent fasting can be really great for your health. But does it help with weight loss? What are the health benefits? Is it easy to do it and how many hours are you supposed to do to get maximum benefits? So many questions and we find the answers. Products mentioned: Fisherman's Friend Cough Drops1:18 - Leah's Story5:49 - CTA Review12:13 - What We Love16:10 - Intermittent Fasting37:57 - New Call to Action

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00:34:38

144. What Does Balance Have to do with Health and...

Weight What? ·

2025/04/22

In this episode we talk about why balance is important and how it directly impacts your health and ultimately your weight. We speak to Aaron Cook is a physical therapist and owner of FYZICAL Therapy & Balance Centers in Mentor, Ohio, specializing in balance, dizziness, and fall prevention. He holds advanced certifications in Balance Therapy (Levels I-III).

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00:13:34

Bonus Episode - Physical Therapy, Balance, all you...

Weight What? ·

2025/04/22

In this episode, we are giving you a sneak peak into our subscriber only episodes. We continue our conversation with Aaron Cook and ask him random questions about balance related topics. What is his opinion of walkers and canes, what impact does ear wax have, can you improve your balance even if you have had a lot of falls and so much more. You will definitely want to listen. And if you like this episode, subscribe so you can listen to more episodes like this.

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00:45:02

143. How Does Vinegar Help You Lose Weight?

Weight What? ·

2025/04/15

We had no idea how beneficial vinegar is. It can help with skin issues, digestive issues, heart problems, allergies, blood sugar regulation and weight loss. And that is just the tip of the iceberg. But what is vinegar and how much should you take and when? Join us as well explore this wonderfully versatile liquid.Products mentioned: Yerba Mate - Wake up Eye Gel, goodmolecules.com1:08 - Review of Call to Action3:45 - What We Love9:18 - Vinegar43:18 - New Call to Action

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00:39:12

142. Can a Lymphatic Massage Help You?

Weight What? ·

2025/04/08

Today we talk to Ali Sehringer and Nasreen Starner, co-founders and co-owners of Cleveland Lymphatic Therapy, a private practice dedicated to comprehensive lymphatic care.They share with us the benefits of lymphatic massage and who would be helped by it. If you are recovering from cosmetic, oncologic, and orthopedic surgeries. Nearly anyone can benefit from manual lymphatic drainage, scar mobilization, and myofascial release. Take a listen and see if this is the thing that might work for you. You

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00:41:18

141. What is on Your Hot or Not List?

Weight What? ·

2025/04/01

We have a little fun in this episode and talk about the things that we find hot or not and rate them on a scale of 1 - 10. See what your ratings would be compared to ours. Products mentioned: Gourmet Garden Ginger Paste Hack Your Health - Documentary on Netflix0:50 Review of Call to Action4:04 What We Love6:33 Hot or Not40:10 New Call to Action

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00:35:10

140. Does A Vacation Change What Happens At The Scale?

Weight What? ·

2025/03/25

Vacations are so nice, a time to get away from it all. Are you the type to fully immerse yourself into your vacation and eat and drink and deal with the consequences later, or are you the type that is helped by taking a vacation?We take a look at the reasons why vacations impact us and a pre and post list that you need to be aware of also. Products mentioned: Red lentilsIf you would like to join the Weight What? Game, please send an email to healthcoachkamna@gmail.com.

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00:44:46

139. How Can You Use Food as Medicine?

Weight What? ·

2025/03/18

In this episode we talk to Brooke and Matt who founded a community and movement called Rise 2 Thrive. Rise 2 Thrive is founded on the pillars of vitality, connection and play. Matt and Brooke are in the coaching space and guide holistic lifestyle transformations with a focus on cellular detox, organic superfood nutrition and gut repair. They are total foodies and love to get people excited about eating WELL and cultivating a conscious relationship with their food. You can find them somewhere in

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00:37:39

138. Are Grains Good For You?

Weight What? ·

2025/03/11

We have heard that we are supposed to eat whole grains, but what exactly does that mean and what about wheat? Is that now cancelled? We ask all the questions that you want to know about grains and whether or not they are good for you?Products mentioned: Lucy Windham Reed - YouTube2:26 - Review of Call to Action7:13 - What we are loving10:41 - Grains36:56 - New Call to Action

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00:45:50

137. Does Size Matter?

Weight What? ·

2025/03/04

Do you know what your portion size looks like? We all know what a serving size is, but how is that different from portion sizes? And why are we as a society eating more than ever before? You know we will ask all these questions and more! Products mentioned: Color WOW, Root cover up, Instant Grey Coverage2:08 - CTA review6:49 - What We Love11:26 - Portion Sizes43:08 New Call to Action

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00:49:28

136. Are You Waiting to Live?

Weight What? ·

2025/02/25

In this episode we talk to Annie. She got a diagnosis that left her waiting for her death, for years. She then got fed up with it and decided to live her life. You have to hear her story. It is truly inspirational!

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00:43:36

135. Where Has The Fun Gone?

Weight What? ·

2025/02/18

When we were children, we had a lot of fun, mostly because we didn't have a lot of responsibilities. But these responsibilities, have they killed our joy and fun? Do you make time to do things that bring you happiness? And how can you incorporate fun into weight loss? The secret, find your SPARK. Bonus points if you drink water every time we say the word fun. You will be really hydrated.Products mentioned: Jade Roller0:54 Review of Call to Action8:50 What we love10:41 Fun42;56 New Call to

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