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PODCAST

Productive Joy

Dr. Christie McMullen

Welcome to Productive Joy with Dr. Christie. I"m your host, Christie McMullen, and together we are going to make sure we turn fun into action. How will we do that? By thoughtfully taking AIM. AIM stands for Analyze Improve Move. We"re going to analyze the things that you"re currently doing that you"re like, I probably could find more joy in this. We"re going to improve on those things by listening to experts and learning all kinds of new ways to do business. And then we"re going to move. It is time

education self-improvement

All Episodes

00:27:34

Vows, Wows, and WTF! with Nan Berrian

Productive Joy ·

2025/11/04

In this episode of Productive Joy, Dr. Christie welcomes Nan Berrian, a multi-talented author and support group leader. Nan shares her experiences with divorce, suicidal thoughts, and estrangement from her son. She discusses the importance of talking about hard topics to reduce stigma and shame. Having always wanted to write, Nan turned her tumultuous life events into a book titled 'Vows and What the F?', injecting humor with her story. Dr. Christie and Nan also talk about the support group

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00:07:14

Embrace Mistakes and Embrace The Unknown & More with...

Productive Joy ·

2025/11/01

In this episode of Productive Joy, Dr. Christie recaps this weeks interviews with some very inspiring guests: Cassy Williamson (author of 'Unapologetic'), and Meghan O'Malley and Laura Cardwell (co-authors of 'Unstuck Yourself'). Celebrating her 49th birthday, Dr. Christie shares personal reflections and lessons learned, emphasizing the importance of asking questions, making mistakes, and surrounding oneself with positive influences. She encourages us to embrace growth, take

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00:37:10

Go Unstuck Yourself… Reclaim The Art of Enjoying Life...

Productive Joy ·

2025/10/29

In this episode of Productive Joy, Dr. Christie welcomes Meghan O'Malley and Laura Cardwell, accomplished entrepreneurs, coaches, and holistic health experts. The group discusses the significance of curiosity and internal alignment in leadership and personal growth. Meghan and Laura introduce concepts from their book 'Unstuck Yourself,' focusing on applied neuroscience, human design, and the power of being your true self. They share insights on avoiding burnout, living with purpose, and

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00:27:56

Be Unapologetic and You Will Change the World with...

Productive Joy ·

2025/10/27

In this episode of Productive Joy, Dr. Christie welcomes Cassy Williamson, an author, leadership coach, and keynote speaker who is passionate about fostering positive change. Cassy discusses her new book, 'Unapologetic,' which calls on her life experiences, both good and bad, to help readers embrace their authentic selves. Cassy shares insights into living an unapologetically authentic life, overcoming criticism, and creating environments where people feel valued and heard.She emphasizes the

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00:08:16

Discover Your Authority X Factor and More From Dr....

Productive Joy ·

2025/10/25

In this episode of Productive Joy Recap, the focus is on self-discovery and tapping into your unique skills. Dr. Christie dives into discussions with Dr. Elizabeth O'Brien and Kelly Schuknecht, who highlight the importance of belonging and personal authenticity. She discusses 'your authority X factor' and how to leverage your unique talents into something practical and valuable. Dr. Christie emphasizes the need for interactive and engaging presentations, offering tips on transforming

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00:32:37

You Can Be the Person Behind The Person, Or You Can...

Productive Joy ·

2025/10/23

In this episode of Productive Joy, Dr. Christie welcomes Kelly Schuknecht, Chief Elevation Officer and personal brand expert. Kelly shares her remarkable transition from being the 'person behind the person' to becoming a thought leader and entrepreneur. Kelly gives insights insights into overcoming fear of public speaking, the importance of betting on oneself, and how fostering productive joy can lead to a fulfilling career. She discusses how she established her company, Two Mile High

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00:29:21

Navigating Mid-Life with Confidence with Dr....

Productive Joy ·

2025/10/20

In this episode of Productive Joy, Dr, Christie welcomes Dr. Elizabeth O'Brien, a multifaceted professional who is a professor, author, counselor, world traveler, and mental health expert. Elizabeth shares her experiences guiding women through midlife and introduces her book, 'The Power in the Middle: Navigating Midlife with Confidence.' She discusses the importance of belonging, and how to achieve a state of flow. Elizabeth emphasizes the significance of understanding one's values,

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00:07:38

Reclaim Your Confidence and More with Heather Lisle...

Productive Joy ·

2025/10/18

In this episode of Productive Joy, Dr. Christie recaps her insightful conversations with Heather Lisle and Dr. Cindra Kamphoff. Heather explains the concept of 'holding the pineapple,' encouraging us to speak up for what we want in life. Dr. Cindra emphasizes the importance of confidence and recognizing one's worth. Dr. Christie reflects on society's misconceptions about self-worth and the impact of imposter syndrome. They discusses productivity, finding flow, and harnessing unique

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00:28:35

How To Conquer The Confidence Crisis with Dr. Cindra...

Productive Joy ·

2025/10/16

Welcome back to another amazing episode of 'Productive Joy,' Today, Dr. Christie welcomes Dr. Cindra Kamphoff, a bestselling author, coach, and founder of the Mentally Strong Institute. Dr. Kamphoff shares practical tools to boost confidence and joy, explaining the concept of 'head trash' and how automatic negative thoughts hinder performance. She discusses her personal battles with confidence, the findings of a national research study on Gen Z, and her life-changing experience at

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00:35:42

Hold the Pineapple Please...Learn to Ask for What you...

Productive Joy ·

2025/10/14

In this episode of Productive Joy, Dr. Christie introduces her friend Heather Lisle, an author, coach, leadership strategist, and keynote speaker. Heather shares her expertise on improving communication within teams and organizations. She discusses the importance of understanding different communication styles using the DISC profile. Heather shares the compelling story behind her book, 'Hold the Pineapple, Please,' which emphasizes the importance of clear and purposeful communication. She

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00:05:57

Lead With Vision and Craft Your Future and More From...

Productive Joy ·

2025/10/11

In this episode of Productive Joy, the focus is on the power of intentionality in achieving desired outcomes. Dr. Christie reflects on a week with leaders Jeff Burningham and Jack Clark, emphasizing the importance of planning and thoughtful actions over unintentional behavior. The conversation highlights the role of Intentionality Group in helping organizations and individuals enhance their performance by fostering intentional cultures. Dr. Christie invites you to a free webinar on October 15th,

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00:22:57

Turning Big Dreams into Dynasties with Jack Clark

Productive Joy ·

2025/10/09

In this amazing episode of Productive Joy, Dr. Christie introduces Jack Clark, the founder of 180 Water. Jack, who hails from an 1800-person town in Montana, shares his transformative experience from expanding a local water well service into a successful franchise model. Highlighting the importance of clean, safe drinking water, Jack emphasizes the role of service and consistent training in maintaining quality and customer satisfaction. He and Dr. Christie discuss the challenges of scaling a

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00:30:04

As AI Gets More Intelligent We Must Become More Wise...

Productive Joy ·

2025/10/07

In this episode of Productive Joy, Dr. Christie introduces Jeff Burningham, an accomplished author, athlete, entrepreneur, and former gubernatorial candidate for Utah. Jeff discusses his new book, 'The Last Book Written by a Human: Becoming Wise in the Age of AI,' which explores the spiritual and existential implications of artificial intelligence. He and Dr. Christie discuss the rigorous process of writing and launching a book, comparing it to the endeavor of starting a business. Jeff

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00:07:39

Innovate Now To Transform Client Engagement and More...

Productive Joy ·

2025/10/04

In this week's episode of Productive Joy, we are joined by Erin Krueger and Vivian Okeke, both remarkable women who have turned trauma into strength. Erin, a successful realtor, emphasizes that while trauma is inevitable, it does not define us. Vivian, an HR expert and author of 'Beneath the Cornerstone,' discusses the importance of the human connection in all aspects of life and the role of happiness in productivity. The discussion highlights the importance of intentionality in actions

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00:25:25

The Human Thread That Shapes Every Business with...

Productive Joy ·

2025/10/02

In this episode of Productive Joy, Dr. Christie introduces her guest, Vivian Okeke, a leadership expert, founder of Pro Support, author, and conflict manager. Vivian shares her experiences of moving from her home country to Canada, starting her company, and helping businesses navigate HR challenges. She highlights the importance of investing in employees for business success, building a positive work culture, and understanding one's purpose to prevent burnout.Dr. Christie and Vivian also

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00:36:38

How To Capture Culture and Leverage It To Your...

Productive Joy ·

2025/09/30

In this episode of Productive Joy, Dr. Christie welcomes Erin Krueger, a CEO, author, realtor, dog mom, world traveler, and painter. Erin shares her story of growing up on a farm in Pennsylvania, instilled with the values of integrity and hard work by her entrepreneurial parents. She faced a significant tragedy at 21, losing both her parents in a car accident, which taught her resilience and the importance of moving forward. Erin discusses how she built her career, transitioning from a high-paying

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00:06:34

Get Noticed For Who You Are and More From Sir Paul...

Productive Joy ·

2025/09/27

In this episode of Productive Joy, Dr. Christie reflects on her interviews this week with two real-life knights! One from Portugal and one from France, who emphasize the importance of being known for who you are and how authenticity can bring light and life to others. Dr. Christie reminds us to reflect on what we want to be known for and to align their actions with their desires. She also shares her experiences as an adjunct professor, helping students balance their academic and personal

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00:32:11

Why Are You Still Miserable? With Sir Riadh Bouaziz

Productive Joy ·

2025/09/25

In this episode of Productive Joy, Dr. Christie welcomes Sir Riadh Bouaziz, a knighted global traveler and positivity advocate from France. Sir Bouaziz shares his philosophy of infusing life with joy and authenticity, emphasizing gratitude and a positive mindset. He talks about his efforts during COVID-19, from creating lifesaving protective gear to being recognized by the French President and how you can shape your own destiny through proactive and positive choices.Episode Highlights:00:00

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00:32:14

Hard Work, Consistency, and Luck Can Change...

Productive Joy ·

2025/09/23

In this episode of Productive Joy, Dr. Christie is thrilled to welcome Sir Paul Flynn, a modern-day knight and a key figure at the GRO Foundation. The discussion delves into Paul's unique upbringing across multiple cultures and how it shaped his perspectives on work-life balance, purpose, and happiness. Sir Paul shares his insights on seeing life as a participation event rather than a race for achievements. He emphasizes the importance of inner strength, helping others, and finding joy in your

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00:07:03

Fine Tuning Focus, Applying Advice and More with...

Productive Joy ·

2025/09/20

In this episode of Productive Joy, Dr. Christie reflects on the rapid passage of time and challenges us to both recognize our achievements and identify areas for growth as we approach the final quarter of 2025. Featuring recaps of interviews with Veronica Deraleau and Christian F. Johnson, she emphasizes the importance of real-world feedback in becoming one's authentic self.She encourages us to 'take off our masks' — metaphorical or otherwise — that prevent us from being genuine in

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