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PODCAST

Outweigh

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones

health & fitness mental health

All Episodes

15:09

Two Things Can Be True At The Same Time: Part 3 [The...

Outweigh ·

2025/07/26

You can be on the journey to self-love and self-worth... AND still have really crappy thoughts about yourself show up. Yep....it's true! Even the most confident, self-assured, empowered women can have "ugly" thoughts about themselves. This does NOT have to mean anything, and in fact, it's totally normal. What matters most is how you RESPOND (instead of react) to those thoughts. And that's why on this episode of Outweigh, we share some very important distinctions that you'll want to keep in mind

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14:24

Two Things Can Be True At The Same Time: Part 2 [The...

Outweigh ·

2025/07/19

We are back again sharing Two Things that can ABSOLUTELY be true at the same time: You can be on the journey to self-love and self-worth (and not have self-worth tied to your appearance)....AND still care about what you look like. These things do NOT have to cancel eachother out or stay mutually exclusive. But...there are some very important distinctions that you want to keep in mind--- especially since there are a lot of messages out there telling you that you "shouldn't" ever focus on your

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15:11

Two Things Can Be True At The Same Time Part 1 [The...

Outweigh ·

2025/07/12

Yes.... you heard that correctly. You can be pro body-image (and pro-self worth and body-positive) ....AND still have health goals you want to reach. These things do NOT have to cancel eachother out or stay mutually exclusive. But...there are some very important distinctions that you want to keep in mind to make sure that you are leading yourself in the direction of health, freedom, and healing. Amy & Leanne come together for the FIRST episode of the Mini-SeriesTwo Things Can Be True At The Same

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17:35

"Does It Ever Get Easier?" - Part 2

Outweigh ·

2025/07/05

Leanne is back to continue the conversation from last week and dives deeper into the question of "Does it ever get easier?". She argues that restrictive diets and intense exercise plans create a cycle of difficulty and ultimately fail because they train your brain for "hard work" instead of training it for"ease." This week Leanne literally shares a step-by-step checklist for how you can make sure your brain is focusing on creating "ease" by practicing behaviors that are enjoyable, sustainable, and

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18:34

"Does It Ever Get Easier?" - Part 1

Outweigh ·

2025/06/28

On this week's episode of Outweigh, Leanne tackles a question on every woman's mind stuck in the diet-and-weight-loss cycle: "Does it ever get easier?"Leanne challenges the idea of quick-fix diets and restrictive plans, arguing that they simply create more of the yo-yo effect that you're desperate to break free from AND leave you feeling like a prisoner in your own body. Instead, she proposes a different approach: focusing on the "why" behind your struggles with food and body image. By becoming a

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20:22

Conversations with A Brain Surgeon With Dr. Lee...

Outweigh ·

2025/06/21

So far, we've explored the incredible power of neuro-thoughts, neuro-feelings, and neuro-beliefs. But how do these translate into action? In this final episode of "Conversations with a Brain Surgeon", Dr. Lee Warren guides us through the fascinating realm of neuro-habits. We'll discover how your thoughts, feelings, and beliefs shape your daily actions, behaviors, and ultimately, your habits.Join us as we uncover the neural mechanisms behind habit formation and explore strategies for rewiring our

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17:08

Conversations with A Brain Surgeon With Dr. Lee...

Outweigh ·

2025/06/14

We are back with Dr. Lee Warren to explore the two-way-street between thoughts and beliefs. In Part 1 we explored the power of neuro-thoughts, and part 2 revealed how they influence your neuro-feelings. Now, we get to the core: your beliefs! Dr. Warren delves into the fascinating world of neuro-beliefs, explaining the intricate dance between your thoughts and your core convictions. You'll learn howthoughts shape beliefs, and beliefs reinforce specific patterns of thinking and feeling. Prepare to

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12:47

Conversations with A Brain Surgeon With Dr. Lee...

Outweigh ·

2025/06/07

In Part 2 of our series, "Conversations with A Brain Surgeon," we explore the profound connection between our thoughts and our feelings. Building upon the insights from Part 1, we delve into how our neuro-thoughts shape our emotional landscape, affecting our emotional regulation and overall well-being. Join us as we uncover the intricate interplay between our thoughts and feelings, and discover practical strategies to cultivate emotional resilience and balance. GUEST:@drleewarren Dr.Warren's

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13:22

Conversations with A Brain Surgeon With Dr. Lee...

Outweigh ·

2025/05/31

Ever wonder if your thoughts can literally change your brain? Welcome to the first episode of our Neuro-series where we are joined by Dr. Lee Warren, a neurosurgeon, author, and fellow podcaster, as we dive into the fascinating world of neuro-thoughts. Discover the power of neuroplasticity and neurobiology, and how there's an entire science behind how your thoughts can become your reality.We'll unpack the incredible power of your thoughts and how they can literally shape your reality, impacting your

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11:43

When ‘Not Enough’ Becomes Who You Are (and How to...

Outweigh ·

2025/05/24

OUTWEIGH: In this 6th and final episode of this series on Outweigh, we end by shining a light on the deepest layer of unworthiness—the kind that doesn’t just feel like “I’m not enough”… but becomes your identity. Leanne walks you through how this kind of wiring happens, why it can be so hard to spot, and how to gently unhook from it using compassion, neuroscience, and a new vision of self-concept. You’ll leave with a renewed sense of possibility—and

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11:25

What If You’re Not ‘Too Much’—You’re Just Not Meant...

Outweigh ·

2025/05/17

OUTWEIGH: This next episode in our series is not just a conversation, it is a reclamation. If you’ve ever been told you’re too sensitive, too intense, too loud, or too opinionated—this episode is for you. Leanne explores how the fear of being “too much” actually stems from a lifetime of shrinking, silencing, and squeezing into standards that were never yours to begin with. Through the lens of brain science and lived experience, you’ll learn how to stop apologizing

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10:17

The Silent Rules That Keep You Stuck (and the Truth...

Outweigh ·

2025/05/10

OUTWEIGH: Ever feel like you’re following a set of rules no one actually spoke out loud? “Be nice.” “Don’t take up too much space.” “Be grateful, not needy.” In this nextepisode of our series, Leanne unearths the unspoken ‘contracts’ that many women live by—rules that silently dictate what’s acceptable, lovable, and worthy. You’ll discover how to identify which scripts are holding you back, how your brain internalized them

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10:03

The Invisible War: When Food and Body Become a...

Outweigh ·

2025/05/03

This next episode in our seriesgets real about the hidden emotional war so many women are fighting with food, their bodies, and themselves. Leanne unpacks how worthiness wounds often get expressed through restriction, bingeing, body obsession, and self-judgment—and how that fight isn’t really about food at all. You’ll learn how the brain’s wiring around shame and protection plays into this battle, and how to finally start making peace with food and body by healing the root of

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10:46

Reclaiming Your Worthiness: Even if You Don’t Accept...

Outweigh ·

2025/04/19

OUTWEIGH: We are kicking off a brand new series here on Outweigh with a truth most women never hear: you don’t have to love yourself first in order to feel worthy. In this powerful conversation, Leanne redefines worthiness—not as something you have to earn, hustle for, or feel 100% confident about—but as something you can reclaim right now. Even if self-love feels out of reach. Even if you still have doubts. This episode lays the foundation for a brain-based, heart-centered path to

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14:14

Using Brain Science To Create A Natural "Ozempic...

Outweigh ·

2025/04/12

OUTWEIGH: In this episode ofOutweigh, we’re diving deep into the science behind why food feels so powerful—and how to create the “Ozempic effect” naturally(using the power of your brain), without medication, side effects, or yo-yo weight regain. Leanne breaks down the brain’sfood-seeking circuit, the hidden driver behind cravings, emotional eating, and that relentless mental chatter around food. You’ll learn why so many women regain weight after stopping Ozempic,

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16:49

Healing from the Inside Out—Breaking Free from the...

Outweigh ·

2025/03/29

OUTWEIGH: If willpower alone isn’t enough to stop numbing, what is? In this episode, Chip and Leanne explore why true healing starts with understanding the function of our coping behaviors—not just trying to “fix” them. They share the first steps to recognizing an unhealthy coping pattern, decoding what it’s really telling you, and shifting from avoidance to awareness. This episode is all about embracing discomfort as the key to freedom and learning how to break the

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20:15

What Is Addiction, Really? The Coping Mechanism That...

Outweigh ·

2025/03/15

OUTWEIGH: Addiction isn’t just about substances—it’s about the ways we cope with pain, stress, and unmet needs. In this episode, Chip Dodd and Leanne unpack how behaviors like emotional eating, over-exercising, workaholism, and social media addiction follow the same addictive patterns as substances. They explore the difference between coping mechanisms that help us heal versus those that keep us stuck, and how the brain wires itself for addiction. If you’ve ever felt caught

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44:04

Finding Love Within Herself Allowed Her To Recieve It...

Outweigh ·

2025/03/08

OUTWEIGH: Two years after our case study from last week, Suzanne came back to share what’s happened since herStressless Eating journey—and the transformation goes far beyond food and body image. In this powerful follow-up, she reveals how healing her self-image not only gave her peace with food but also opened the door to calling in true love. What once held her back—her deep-rooted struggles with self-worth—became the very thing that helped her step into the healthiest, most

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13:12

The Lies Women Believe About Their Bodies Part 1:...

Outweigh ·

2025/02/01

OUTWEIGH:The belief that happiness and confidence are tied to achieving a specific weight or size is one of the most common lies women tell themselves. In this episode, Amy and Leanne unpack how cultural conditioning and personal narratives convince us that joy is always “one goal away.” They’ll share real-life stories of why chasing a “goal body” doesn’t deliver lasting happiness and how you can start reframing your beliefs to cultivate happiness in the here and

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14:53

Your Teen’s Real Hunger: Meeting Emotional Needs When...

Outweigh ·

2025/01/18

OUTWEIGH: Have you ever wondered why your teen seems to reach for snacks—even when they’re not hungry? In this second part of our series, Leanne is back with Natalie Borrell of Life Success for Teens to dig into the hidden emotional triggers that push teens toward food for a quick dopamine hit. They look at how stress, loneliness, boredom, and anxiety can morph into cravings that have little to do with actual hunger—and how you, as a parent, can offer them alternatives that truly

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