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PODCAST

Outweigh

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones

health & fitness mental health

All Episodes

14:25

Listener Q&A: Healing Together: Family Support in...

Outweigh ·

2025/09/27

In this next episode of the Outweigh Q&A series,we’re diving into the delicate balance of supporting a loved one in recovery from an eating disorder, particularly from a mom's perspective. We’ll discuss practical ways to encourage and uplift your child as they navigate their journey to healing. Whether you’re a parent of a child in recovery or juggling your own eating challenges while raising a family, this episode offers compassionate advice and heartfelt support. It’s

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13:45

Listener Q&A: Mirror, Mirror: How to Stop Breaking...

Outweigh ·

2025/09/20

In this next episode of theOutweigh Q&A series, we’re tackling your questions around the challenges of learning to love what you see in the mirror, especially in a world full of magazine-perfect images that make it hard not to compare. We’ll explore how to find value beyond appearance, weight, and diet—because you’re so much more than just what you see on the surface. If you find yourself liking your reflection some days but tearing yourself down on others, we’re

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19:30

Listener Q&A: Is Chewing and Spitting Food...

Outweigh ·

2025/09/13

In this next episode of the Outweigh Q&A series, we're answering more listener questions and diving deep into some of the more hidden struggles with disordered eating that many women face but often don't talk about. Have you ever found yourself chewing food only to spit it out, wondering if that's "normal"? You're not alone. We explore whether these behaviors are just quirky habits or signs of something deeper. We'll also share practical tools to help when those eating disorder thoughts creep

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15:29

Listener Q&A: Out of Control? Reclaiming Your...

Outweigh ·

2025/09/06

Welcome to the Outweigh Q&A series, where we are tackling your most pressing questions that you submitted. In this first episode of the series, we're diving into some of the most common struggles around disordered eating, especially when it’s fueled by habit, stress, or depression. Have you ever found yourself turning to food for comfort, only to feel more out of control afterward? You’re not alone. We're addressing how disordered eating shows up in these scenarios and sharing

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15:30

Two Things Can Be True At The Same Time: Part 8 [The...

Outweigh ·

2025/08/30

Can you be happy and satisfied and feel like you've 'arrived'....AND still desire to do more, be more, have more, create more (and be absolutely unapologetic about it!)? We absolutely think so! And that's why we are here to talk about this very important distinction. These things do NOT have to cancel eachother out or stay mutually exclusive. But...there are some very important distinctions that you want to keep in mind--- especially since there are a lot of mixed messages out there about this

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13:13

Two Things Can Be True At The Same Time: Part 7 [The...

Outweigh ·

2025/08/23

Yep....it's true! Even the most confident, self-assured, empowered women can revisit old thought patterns.. This does NOT have to mean anything, it does NOT mean that you have backslid or regressed, and in fact, it's totally normal. What matters most is how you RESPOND (instead of react) to those thoughts. And that's why on this episode of Outweigh, we share some very important distinctions that you'll want to keep in mind around this subject specifically. Amy & Leanne are back again for the

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16:15

Two Things Can Be True At The Same Time: Part 6 [The...

Outweigh ·

2025/08/16

Yes.... you heard that correctly. Your life can be amazing, you can be living in gratitude, experiencing joy...AND you can also be coincidingly be going through some sort of mental, emotional, or spiritual [breakdown/breakthrough/existential crisis]. These things do NOT have to cancel eachother out or stay mutually exclusive. But...there are some very important distinctions that you want to keep in mind to make sure that you are leading yourself in the direction of health, freedom, and healing

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16:35

Two Things Can Be True At The Same Time: Part 5 [The...

Outweigh ·

2025/08/09

Amy and Leanne are back again sharing Two Things that can ABSOLUTELY be true at the same time: You can be self-endorsed and uber-confident.... AND still care what other people think of you (or fear judgment). These things do NOT have to cancel each other out or stay mutually exclusive. But...there are some very important distinctions that you want to keep in mind--- especially since there are a lot of messages out there telling you that you "shouldn't" care what other people think about you. Here at

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16:10

Two Things Can Be True At The Same Time: Part 4 [The...

Outweigh ·

2025/08/02

Can you love food AND maintain a healthy relationship with food? We absolutely think so! And that's why we are here to talk about this very important distinction.These things do NOT have to cancel eachother out or stay mutually exclusive. But...there are some very important distinctions that you want to keep in mind--- especially since there are a lot of mixed messages out there about this topic. Amy & Leanne are back again for the FOURTH episode of the Mini-Series Two Things Can Be True At The

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15:09

Two Things Can Be True At The Same Time: Part 3 [The...

Outweigh ·

2025/07/26

You can be on the journey to self-love and self-worth... AND still have really crappy thoughts about yourself show up. Yep....it's true! Even the most confident, self-assured, empowered women can have "ugly" thoughts about themselves. This does NOT have to mean anything, and in fact, it's totally normal. What matters most is how you RESPOND (instead of react) to those thoughts. And that's why on this episode of Outweigh, we share some very important distinctions that you'll want to keep in mind

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14:24

Two Things Can Be True At The Same Time: Part 2 [The...

Outweigh ·

2025/07/19

We are back again sharing Two Things that can ABSOLUTELY be true at the same time: You can be on the journey to self-love and self-worth (and not have self-worth tied to your appearance)....AND still care about what you look like. These things do NOT have to cancel eachother out or stay mutually exclusive. But...there are some very important distinctions that you want to keep in mind--- especially since there are a lot of messages out there telling you that you "shouldn't" ever focus on your

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15:11

Two Things Can Be True At The Same Time Part 1 [The...

Outweigh ·

2025/07/12

Yes.... you heard that correctly. You can be pro body-image (and pro-self worth and body-positive) ....AND still have health goals you want to reach. These things do NOT have to cancel eachother out or stay mutually exclusive. But...there are some very important distinctions that you want to keep in mind to make sure that you are leading yourself in the direction of health, freedom, and healing. Amy & Leanne come together for the FIRST episode of the Mini-SeriesTwo Things Can Be True At The Same

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17:35

"Does It Ever Get Easier?" - Part 2

Outweigh ·

2025/07/05

Leanne is back to continue the conversation from last week and dives deeper into the question of "Does it ever get easier?". She argues that restrictive diets and intense exercise plans create a cycle of difficulty and ultimately fail because they train your brain for "hard work" instead of training it for"ease." This week Leanne literally shares a step-by-step checklist for how you can make sure your brain is focusing on creating "ease" by practicing behaviors that are enjoyable, sustainable, and

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18:34

"Does It Ever Get Easier?" - Part 1

Outweigh ·

2025/06/28

On this week's episode of Outweigh, Leanne tackles a question on every woman's mind stuck in the diet-and-weight-loss cycle: "Does it ever get easier?"Leanne challenges the idea of quick-fix diets and restrictive plans, arguing that they simply create more of the yo-yo effect that you're desperate to break free from AND leave you feeling like a prisoner in your own body. Instead, she proposes a different approach: focusing on the "why" behind your struggles with food and body image. By becoming a

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20:22

Conversations with A Brain Surgeon With Dr. Lee...

Outweigh ·

2025/06/21

So far, we've explored the incredible power of neuro-thoughts, neuro-feelings, and neuro-beliefs. But how do these translate into action? In this final episode of "Conversations with a Brain Surgeon", Dr. Lee Warren guides us through the fascinating realm of neuro-habits. We'll discover how your thoughts, feelings, and beliefs shape your daily actions, behaviors, and ultimately, your habits.Join us as we uncover the neural mechanisms behind habit formation and explore strategies for rewiring our

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17:08

Conversations with A Brain Surgeon With Dr. Lee...

Outweigh ·

2025/06/14

We are back with Dr. Lee Warren to explore the two-way-street between thoughts and beliefs. In Part 1 we explored the power of neuro-thoughts, and part 2 revealed how they influence your neuro-feelings. Now, we get to the core: your beliefs! Dr. Warren delves into the fascinating world of neuro-beliefs, explaining the intricate dance between your thoughts and your core convictions. You'll learn howthoughts shape beliefs, and beliefs reinforce specific patterns of thinking and feeling. Prepare to

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12:47

Conversations with A Brain Surgeon With Dr. Lee...

Outweigh ·

2025/06/07

In Part 2 of our series, "Conversations with A Brain Surgeon," we explore the profound connection between our thoughts and our feelings. Building upon the insights from Part 1, we delve into how our neuro-thoughts shape our emotional landscape, affecting our emotional regulation and overall well-being. Join us as we uncover the intricate interplay between our thoughts and feelings, and discover practical strategies to cultivate emotional resilience and balance. GUEST:@drleewarren Dr.Warren's

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13:22

Conversations with A Brain Surgeon With Dr. Lee...

Outweigh ·

2025/05/31

Ever wonder if your thoughts can literally change your brain? Welcome to the first episode of our Neuro-series where we are joined by Dr. Lee Warren, a neurosurgeon, author, and fellow podcaster, as we dive into the fascinating world of neuro-thoughts. Discover the power of neuroplasticity and neurobiology, and how there's an entire science behind how your thoughts can become your reality.We'll unpack the incredible power of your thoughts and how they can literally shape your reality, impacting your

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11:43

When ‘Not Enough’ Becomes Who You Are (and How to...

Outweigh ·

2025/05/24

OUTWEIGH: In this 6th and final episode of this series on Outweigh, we end by shining a light on the deepest layer of unworthiness—the kind that doesn’t just feel like “I’m not enough”… but becomes your identity. Leanne walks you through how this kind of wiring happens, why it can be so hard to spot, and how to gently unhook from it using compassion, neuroscience, and a new vision of self-concept. You’ll leave with a renewed sense of possibility—and

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11:25

What If You’re Not ‘Too Much’—You’re Just Not Meant...

Outweigh ·

2025/05/17

OUTWEIGH: This next episode in our series is not just a conversation, it is a reclamation. If you’ve ever been told you’re too sensitive, too intense, too loud, or too opinionated—this episode is for you. Leanne explores how the fear of being “too much” actually stems from a lifetime of shrinking, silencing, and squeezing into standards that were never yours to begin with. Through the lens of brain science and lived experience, you’ll learn how to stop apologizing

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