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PODCAST

Outweigh

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones

health & fitness mental health

All Episodes

13:05

Why Intuitive Eating Fails the Women Who Need It Most...

Outweigh ·

2026/01/17

If you’ve tried Intuitive Eating and found yourself even more confused, ashamed, or convinced you’re “broken,” this episode is for you. We’re digging into the hidden reason why “just listen to your body” often fails women who’ve used food to cope with stress, loneliness, or chronic dieting for decades. It’s not that Intuitive Eating is flawed—it’s that your brain’s wiring may be drowned out by emotional triggers and old habits,

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13:31

Throw Out the Checklist: Starting the Year on YOUR Terms

Outweigh ·

2026/01/10

In this episode of Outweigh we’re tossing out the tired “New Year, New You” playbook. Instead of sprinting into another year burdened by rules, restrictions, and impossible goals, we’re exploring what it looks like to trade stress for self-compassion and external pressure for true inner alignment. Rather than chasing some perfect version of yourself, what if you focused on creating your happiest year yet? Join Leanne as she talks through why traditional resolutions often

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17:51

The Gift of Self-Acceptance: Giving Yourself...

Outweigh ·

2026/01/03

In the final part of our holiday series onOutweigh, Amy and Leanne explore the transformative power of self-acceptance as the greatest gift we can give ourselves during the holiday season. Amy introduces the idea that self-acceptance is often overlooked in holiday conversations, yet it is the key to fully enjoying the festivities. They discuss why prioritizing self-acceptance matters more than striving for self-improvement during the holidays and beyond, emphasizing the shift from self-criticism to

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20:34

Dealing with Holiday Weight Gain Fears and Body Anxiety

Outweigh ·

2025/12/27

In the third part of our holiday series onOutweigh, Amy and Leanne tackle a topic that resonates with many women during this time of year: dealing with fears of holiday weight gain and body anxiety. Amy sets the stage by acknowledging how these fears can intensify with the increased focus on food and body image that the season brings. Leanne delves into the root of these anxieties, explaining that the fear of weight gain often stems from deeper self-worth issues rather than just the number on the

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20:23

How to Handle "Food Pushers" and Unwanted Comments...

Outweigh ·

2025/12/20

In the second part of our holiday series onOutweigh, Amy and Leanne address a challenging topic: handling "food pushers" and unsolicited comments about your body during family gatherings. Amy introduces the discomfort and triggering nature of these situations, while Leanne helps listeners understand the motivations behind food pushing—often rooted in cultural norms or personal love languages—and explains how unsolicited comments about weight typically reflect the other person's issues

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18:10

Navigating Holiday Gatherings Without Food Guilt

Outweigh ·

2025/12/13

Welcome to the first part of our holiday series on Outweigh, where Amy and Leanne tackle a challenge that many listeners face during this festive season: navigating holiday gatherings without the burden of food guilt. As the holidays approach, the temptation of indulgent foods can lead to feelings of being "out of control." We dive deep into understanding the roots of food guilt, often stemming from black-and-white thinking and the typical dieting culture that surrounds us. We'll explore how this

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13:48

5 Signs Your Food Struggles Actually Have NOTHING To...

Outweigh ·

2025/12/06

Ever find yourself stuck in a cycle of waiting for the other shoe to drop, even when you're doing everything "right"? Join us for the fifth and final episode of our series5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we confront the pervasive fear of failure that lurks beneath the surface of your achievements. We'll delve into the mindset of assuming failure from the get-go, and how it undermines your confidence and enjoyment of the present moment. Tune in as we unravel

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12:28

5 Signs Your Food Struggles Actually Have NOTHING To...

Outweigh ·

2025/11/29

Do you find yourself trapped in a cycle of labeling everything as "good" or "bad," "right" or "wrong," especially when it comes to food and your body? Join us for the fourth episode of our series5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we tackle the pervasive mindset of black-and-white thinking. We'll explore how this rigid mentality permeates every aspect of your life, fostering feelings of guilt, shame, and restriction. Tune in as we uncover the detrimental effects

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11:11

5 Signs Your Food Struggles Actually Have NOTHING To...

Outweigh ·

2025/11/22

Ever find yourself dreading the thought of starting something new, already envisioning the uphill battle ahead? Join us for the third episode of our series5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we shine a light on the frustration of grappling with tasks that feel overwhelmingly difficult or draining. We'll explore why certain approaches leave you feeling depleted and disheartened, and how this impacts your overall mood and motivation. Tune in as we dissect the root

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14:06

5 Signs Your Food Struggles Actually Have NOTHING To...

Outweigh ·

2025/11/15

Have you ever promised yourself that "this Monday will be different," only to find yourself right back where you started? Join us for the second installment of our series5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we explore the disheartening experience of continuously setting intentions to change, yet witnessing your trust in yourself diminish with each unfulfilled commitment. We'll delve into the erosion of self-belief and the impact it has on your ability to follow

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12:08

5 Signs Your Food Struggles Actually Have NOTHING To...

Outweigh ·

2025/11/08

Ever feel like you're stuck in a never-ending loop of thoughts about food, your body, or your weight? Join us for the first episode of our series5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we delve into the perplexing phenomenon of spending countless hours fixating on these issues, yet still feeling utterly unfulfilled. We'll uncover the open loop in your mind, where the absence of a to-the-root healing strategy perpetuates the obsession. Tune in as we explore why your

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12:47

The Lies Women Believe About Their Bodies Part 4:...

Outweigh ·

2025/11/01

The belief that food and body struggles are a life sentence keeps so many women stuck in cycles of frustration and self-doubt. In this episode, Amy and Leanne shine a light on why this story feels so true and how years of diet culture and negative self-talk make struggling feel “normal.” They’ll explore the brain’s role in keeping you stuck and share how small, consistent changes can rewire your patterns and beliefs for good. Takeaway: Struggling doesn’t have to be your

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2:21

Introducing: Health Stuff

Outweigh ·

2025/10/30

Hi, Outweigh listeners! We're excited to share with you a sneak peek at iHeartPodcasts' latest release, Health Stuff! Health Stuff: On Health Stuff, hosts Dr. Priyanka Wali and comedian Hari Kondabolu tackle all the health questions that keep you up at night with hilarity and humanity. Together, they demystify the flashy trends, and keep you informed on the latest research. You can rely on Health Stuff to bring you real, uninhibited, and thoughtful health talk of the highest caliber, and a healthy

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14:47

The Lies Women Believe About Their Bodies Part 3:...

Outweigh ·

2025/10/25

From constant comparison to impossible expectations, this episode dives into the lie that your worth is conditional—tied to your looks, achievements, or success. Amy and Leanne discuss why the comparison game is unwinnable, how societal pressures keep us stuck, and what it takes to find peace and contentment in your unique story. Takeaway: Your worth isn’t something you have to earn or prove. It’s inherent and unshakable. This episode will help you shift from perfectionism and

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12:03

The Lies Women Believe About Their Bodies Part 2:...

Outweigh ·

2025/10/18

Shame thrives in isolation, convincing us that we’re the only ones struggling with food, body image, or self-esteem. In this episode, Amy and Leanne explore the impact of silence and secrecy on mental health and how connection can break the cycle of shame. By opening up about your struggles, you can find support, validation, and healing. Takeaway: You are not alone in this journey. Through vulnerability and connection, you can transform your relationship with food and your body and discover

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13:12

The Lies Women Believe About Their Bodies Part 1:...

Outweigh ·

2025/10/11

The belief that happiness and confidence are tied to achieving a specific weight or size is one of the most common lies women tell themselves. In this episode, Amy and Leanne unpack how cultural conditioning and personal narratives convince us that joy is always “one goal away.” They’ll share real-life stories of why chasing a “goal body” doesn’t deliver lasting happiness and how you can start reframing your beliefs to cultivate happiness in the here and now

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37:20

Listener Q&A: The Truth About Orthorexia

Outweigh ·

2025/10/04

In this final episode of the Outweigh Q&A series, we’re diving into a listener question about Orthorexia. While pretty much everyone knows what an Eating Disorder is, most have never even heard of this thing called Disordered Eating. An even lesser known (and talked about) form of Disordered Eating is something called Orthorexia. Orthorexia is when someone takes their health to an extreme, and they inhabit an excessive preoccupation or obsession with eating healthy food. According to The

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14:25

Listener Q&A: Healing Together: Family Support in...

Outweigh ·

2025/09/27

In this next episode of the Outweigh Q&A series,we’re diving into the delicate balance of supporting a loved one in recovery from an eating disorder, particularly from a mom's perspective. We’ll discuss practical ways to encourage and uplift your child as they navigate their journey to healing. Whether you’re a parent of a child in recovery or juggling your own eating challenges while raising a family, this episode offers compassionate advice and heartfelt support. It’s

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13:45

Listener Q&A: Mirror, Mirror: How to Stop Breaking...

Outweigh ·

2025/09/20

In this next episode of theOutweigh Q&A series, we’re tackling your questions around the challenges of learning to love what you see in the mirror, especially in a world full of magazine-perfect images that make it hard not to compare. We’ll explore how to find value beyond appearance, weight, and diet—because you’re so much more than just what you see on the surface. If you find yourself liking your reflection some days but tearing yourself down on others, we’re

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19:30

Listener Q&A: Is Chewing and Spitting Food...

Outweigh ·

2025/09/13

In this next episode of the Outweigh Q&A series, we're answering more listener questions and diving deep into some of the more hidden struggles with disordered eating that many women face but often don't talk about. Have you ever found yourself chewing food only to spit it out, wondering if that's "normal"? You're not alone. We explore whether these behaviors are just quirky habits or signs of something deeper. We'll also share practical tools to help when those eating disorder thoughts creep

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68 results

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