x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Outweigh

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones

health & fitness mental health

All Episodes

26:25

What We Now Know About Body Image, Self-Image &...

Outweigh ·

2026/04/25

In the final episode of our "Outweigh: What We Know in 2026" mini-series, Amy and Leanne dive deep into body image and self-image, revealing why healing how you see yourself has far more to do with your brain and internal mirror than anything reflected back at you externally.Amy introduces the common struggle of trying to fix body image from the outside in, while Leanne shares what the research keeps showing us: body image doesn't live in the mirror—it lives in the brain. This is why people

en-US

22:05

What We Now Know About Recovery, the Diet Mentality &...

Outweigh ·

2026/04/18

In the second episode of our "Outweigh: What We Know in 2026" mini-series, Amy and Leanne cut through the confusion surrounding recovery and food freedom, redefining what these terms actually mean based on current science.Amy addresses the overwhelming amount of language being thrown around right now—"non-dieting," "food freedom," "eat intuitively"—and how it's created even more confusion for people on a recovery journey. Leanne reveals the critical insight that simply removing food

en-US

12:23

What We Thought in 2020 vs. What We Know Now

Outweigh ·

2026/04/11

In the first episode of our special "Outweigh: What We Know in 2026" mini-series, Amy and Leanne explore how our understanding of eating disorders and disordered eating has dramatically evolved since the podcast launched in 2020.Amy sets the stage by acknowledging that when Outweigh began, the conversation was primarily focused on behavior—the dieting, the rules, the willpower struggle. While those elements absolutely matter, Leanne reveals what the latest research is now showing us: eating

en-US

46:09

What's God Got To Do With It? The Ultimate Health...

Outweigh ·

2026/04/04

Welcome back for Part 6 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. In this episode, we’re diving deep into the game plan for success—how to carve out your own winning strategy, while also addressing a crucial piece of the puzzle: earning back your own trust. You see, even if you had the perfect plan and the most ideal steps laid out, what good would it do if you couldn’t trust yourself to follow through? That’s why we

en-US

41:39

What's God Got To Do With It? The Faith-Science Body...

Outweigh ·

2026/03/28

Welcome back for Part 5 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. This week we’re diving deep into a crucial part of the food and body image conversation—what Leanne likes to call your “body brain.” If you’ve been following along, you know we’ve been exploring how faith intersects with our struggles around food and self image. Today, we’re turning our focus to the physical side of things, and how

en-US

31:54

What's God Got To Do With It? Your 'Food Brain' &...

Outweigh ·

2026/03/21

Welcome back for Part 4 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts.If you’ve been struggling with disordered eating patterns, restrictive diets, or feeling chained to unhealthy eating habits, this conversation is for you. We talk about how inviting God into your journey can help break those chains, allowing you to step into a new identity rooted in peace, love, and TRUE freedom.We explore the concept of the "food brain" and how

en-US

38:45

What's God Got To Do With It? Reinventing Your...

Outweigh ·

2026/03/14

Welcome back for Part 3 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts.Last week, we explored the big picture of this conversation, and this week we narrow the focus to the self-image and identity piece of this food and body puzzle. We discuss the necessity of stepping into a new version of yourself if you really want to achieve true health and freedom in your relationship with food and your body.We talk about WHY transforming your self-image is

en-US

36:25

What's God Got To Do With It? Connecting the Dots:...

Outweigh ·

2026/03/07

Welcome back for Part 2 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. Today, we're diving deep into the intersection of faith, science, food, and body image. This is the big picture conversation -- where these themes overlap, so you can simply understand this connection between neuroscience and faith...and how it can lead to meaningful, lasting transformation in our lives. Leanne shares (for her) how embracing this dialogue meant confronting her

en-US

25:54

What's God Got To Do With It? A Woman's Guide To Food...

Outweigh ·

2026/02/28

We are so excited to bring you the first official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. If you have been listening to Outweigh, you know that THAT podcast is all about helping women break themselves out of the food and body prison, end the dieting madness, and take control of their health for good, but without all that restriction, obsession, and shame…and without dragging it out for years to address it.And if you’ve been listening to

en-US

13:05

"No One Knows I Have A Problem"

Outweigh ·

2026/02/21

Have you ever felt like you’re carrying a heavy secret—one that no one knows about? In this episode of Outweigh, Leanne Ellington dives deep into the struggle that so many women face but rarely talk about: feeling trapped in a hidden battle with food, body shame, and self-judgment. Leanne opens up about her own experience of being stuck in a “food and body prison” while presenting a happy face to the world. She breaks down how shame isolates us, making us feel broken, and why

en-US

13:16

The Brain Science of Sugar Cravings (And How to...

Outweigh ·

2026/02/14

Ever felt like a sugar addict? Like no matter how hard you try, you just can’t seem to break free from its grip? In today’s episode, Leanne Ellington dives deep into the brain science behind those relentless sugar cravings and why it’snot about willpower or discipline. She shares her own struggle with food and body image—starting from a childhood weighed down by diet culture—and the truth she discovered along the way: that sugar cravings aren’t about the food at

en-US

20:22

Breaking the Cycle of Broken Promises: Reclaiming...

Outweigh ·

2026/02/07

Have you ever found yourself making promise after promise to “start fresh on Monday” or “stick to your plan this time,” only to fall off track again and again? If so, you’re not alone—and today’s episode ofOutweigh is for you. In this powerful episode, Leanne Ellington tackles the struggle that so many women face: breaking the cycle of broken promises and learning how to rebuild self-trust. Leanne opens up about her own journey andexplains how every broken

en-US

18:27

If Positive Mantras Feel Like a Lie, Here’s What...

Outweigh ·

2026/01/31

Have you ever stood in front of the mirror, repeating mantras like “I love my body” or “I’m enough,” only to feel that little voice in your head whispering, “Who are you kidding?” In this episode of Outweigh, Leanne Ellington breaks down why the “just think positive” approach doesn’t work—and what’s really keeping you from truly loving yourself. Leanne gets real about her own struggles—how she grew up battling food and

en-US

40:37

Getting Her Groove Back at 62: A Story of Healing,...

Outweigh ·

2026/01/24

“She spent decades caring for everyone else. But at 62, Lisa finally learned how to care for herself.”Meet Lisa.For over 20 years, Lisa felt trapped in a relentless food and diet prison. Food carried the weight of shame and guilt, and she was stuck in the endless cycle of dieting, losing, and regaining.And after the heartbreaking loss of her husband, Lisa poured herself into being a caretaker, forgetting entirely what it looked like to care for herself.Diets had eluded her.She felt

en-US

13:05

Why Intuitive Eating Fails the Women Who Need It Most...

Outweigh ·

2026/01/17

If you’ve tried Intuitive Eating and found yourself even more confused, ashamed, or convinced you’re “broken,” this episode is for you. We’re digging into the hidden reason why “just listen to your body” often fails women who’ve used food to cope with stress, loneliness, or chronic dieting for decades. It’s not that Intuitive Eating is flawed—it’s that your brain’s wiring may be drowned out by emotional triggers and old habits,

en-US

13:31

Throw Out the Checklist: Starting the Year on YOUR Terms

Outweigh ·

2026/01/10

In this episode of Outweigh we’re tossing out the tired “New Year, New You” playbook. Instead of sprinting into another year burdened by rules, restrictions, and impossible goals, we’re exploring what it looks like to trade stress for self-compassion and external pressure for true inner alignment. Rather than chasing some perfect version of yourself, what if you focused on creating your happiest year yet? Join Leanne as she talks through why traditional resolutions often

en-US

17:51

The Gift of Self-Acceptance: Giving Yourself...

Outweigh ·

2026/01/03

In the final part of our holiday series onOutweigh, Amy and Leanne explore the transformative power of self-acceptance as the greatest gift we can give ourselves during the holiday season. Amy introduces the idea that self-acceptance is often overlooked in holiday conversations, yet it is the key to fully enjoying the festivities. They discuss why prioritizing self-acceptance matters more than striving for self-improvement during the holidays and beyond, emphasizing the shift from self-criticism to

en-US

20:34

Dealing with Holiday Weight Gain Fears and Body Anxiety

Outweigh ·

2025/12/27

In the third part of our holiday series onOutweigh, Amy and Leanne tackle a topic that resonates with many women during this time of year: dealing with fears of holiday weight gain and body anxiety. Amy sets the stage by acknowledging how these fears can intensify with the increased focus on food and body image that the season brings. Leanne delves into the root of these anxieties, explaining that the fear of weight gain often stems from deeper self-worth issues rather than just the number on the

en-US

20:23

How to Handle "Food Pushers" and Unwanted Comments...

Outweigh ·

2025/12/20

In the second part of our holiday series onOutweigh, Amy and Leanne address a challenging topic: handling "food pushers" and unsolicited comments about your body during family gatherings. Amy introduces the discomfort and triggering nature of these situations, while Leanne helps listeners understand the motivations behind food pushing—often rooted in cultural norms or personal love languages—and explains how unsolicited comments about weight typically reflect the other person's issues

en-US

18:10

Navigating Holiday Gatherings Without Food Guilt

Outweigh ·

2025/12/13

Welcome to the first part of our holiday series on Outweigh, where Amy and Leanne tackle a challenge that many listeners face during this festive season: navigating holiday gatherings without the burden of food guilt. As the holidays approach, the temptation of indulgent foods can lead to feelings of being "out of control." We dive deep into understanding the roots of food guilt, often stemming from black-and-white thinking and the typical dieting culture that surrounds us. We'll explore how this

en-US

82 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown