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PODCAST

Doing Well: The Wellbeing Science Insights Podcast

Life Management Science Labs

Doing Well: The Wellbeing Science Insights Podcast discusses everything about well-being and the science behind it!Proudly developed with the help of the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs, that focuses on an individual’s well-being as a whole.

science life sciences

All Episodes

01:08:31

Courtney E. Ackerman, MA: Cultivating Self-Awareness...

Doing Well: The Wellbeing Science Insights Podcast ·

2024/09/13

In this episode of Wellbeing Science Labs, we embark on a journey of self-discovery and introspection with our host, Lu Ngo, as we delve into the transformative power of self-awareness. Join us for an engaging conversation that promises to equip you with the tools to better understand yourself and enhance your wellbeing.Courtney E. Ackerman, MA is a dedicated mental health policy researcher for the state of California, an active author, and an independent research consultant. With eight self-help

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53:26

Dr. Simone Buzwell: The Importance of Sexual Pleasure...

Doing Well: The Wellbeing Science Insights Podcast ·

2024/08/30

In this episode of Wellbeing Science Labs, we dive deep into a topic often whispered about but seldom discussed openly: the importance of sexual pleasure. Join our host Lu Ngo as we explore the profound effects of sexual pleasure on overall wellbeing. Dr. Simone Buzwell is a seasoned academic psychologist with nearly 30 years of expertise in health and developmental psychology. Her work spans sexuality, sexual behavior, Body Dysmorphic Disorder, and cosmetic procedures. She has also held the role

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01:11:43

June Tang, MA: Fostering Positive Interpersonal...

Doing Well: The Wellbeing Science Insights Podcast ·

2024/08/16

Welcome to another episode of Wellbeing Science Labs, where host Lu Ngo takes you on a journey into the heart of human connections. In today's episode, we unravel the secrets to fostering positive interpersonal relationships with the insightful June Tang, MA.June Tang is a seasoned counseling psychologist with over a decade of experience in hospital and public service settings. Specializing in individual and family therapy, June Tang, MA has supported youths and adults facing challenges like

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59:04

Zoe Nicholson: Savoring Every Bite – The Art of...

Doing Well: The Wellbeing Science Insights Podcast ·

2024/08/01

Welcome to another enlightening episode of Wellbeing Science Labs, hosted by Lu Ngo. Today, we're diving into the delectable world of mindful eating with the incredible Zoe Nicholson. If you've ever wondered how to truly savor every bite and transform your relationship with food, this episode is for you!Zoe Nicholson, an accredited practicing dietitian and nutritionist is the passionate founder of Love What You Eat, a dietetic practice she established in 2004. With a deep-seated love for food, Zoe

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01:17:31

Dr. Mary Kempnich: NETIQUETTE (Netizen Etiquette) |...

Doing Well: The Wellbeing Science Insights Podcast ·

2024/07/04

Ever wondered how to navigate the digital world with grace and respect? In this captivating episode of the Wellbeing Science Labs, host Lu Ngo dives deep into the realm of NETIQUETTE—etiquette for the online age. Join us as we explore the fascinating intersection of social connections and digital communication with the insightful Dr. Mary Kempnich.Dr. Mary Kempnich is a psychologist and a pioneering researcher in social networks and connections. As a conscious connection coach for high achievers,

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01:07:51

Alli Spotts-De Lazzer: Embracing Self-Acceptance –...

Doing Well: The Wellbeing Science Insights Podcast ·

2024/06/21

Ever wondered how to truly embrace yourself and let go of past mistakes? Get ready for an eye-opening conversation with the incredible Alli Spotts-De Lazzer! Join us as we dive deep into the transformative journey of self-acceptance with this remarkable therapist and author.In this episode, we're uncovering the keys to living authentically and finding peace within ourselves. From Alli Spotts-De Lazzer's private practice in Studio City, California, to her inspiring book "MeaningFULL," her insights

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01:07:37

Terri Trespicio: Discovering Life's Purpose – A Path...

Doing Well: The Wellbeing Science Insights Podcast ·

2024/06/06

On today’s episode of Doing Well: The Wellbeing Science, we're delving deep into the captivating realm of discovering life's purpose with our esteemed guest, Terri Trespicio. Get ready to unravel the secrets to meaningful living as we embark on this enlightening journey together.Terri Trespicio, a celebrated writer, speaker, and the author of "Unfollow Your Passion: How to Create a Life that Matters to You," joins us. With her renowned TEDx talk, "Stop Searching for Your Passion," boasting nearly 8

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01:00:10

Kendall Cotton Bronk, Ph.D.: The Power of Purpose to...

Doing Well: The Wellbeing Science Insights Podcast ·

2024/05/23

Are you feeling lost or uncertain about your path in life? Do you crave a deeper sense of fulfillment and meaning amidst the hustle and bustle of modern-day living? In a world filled with endless distractions and competing demands, it's easy to feel disconnected from our true selves and the things that truly matter.Unlock the secrets to living a fulfilling life with Kendall Cotton Bronk, Ph.D., as she delves into "The Power of Purpose to Enhance Well-being." She is a distinguished developmental

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54:23

Claude-Hélène Mayer: Cross-Cultural Conflict...

Doing Well: The Wellbeing Science Insights Podcast ·

2024/05/09

Welcome to Doing Well: The Wellbeing Science Insights Podcast, and in today’s episode we delve deep into the realms of social intelligence and its profound influence on our lives with your host, Lu Ngo. Joining us to better understand how we can leverage social intelligence to bridge cultural gaps and promote effective communication is the brilliant Claude-Hélène Mayer. Claude-Hélène is a distinguished professor in organizational psychology at the University of Johannesburg. With a Master’s degree

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57:40

Marie McLeod: The Neuroscience of Personal Growth |...

Doing Well: The Wellbeing Science Insights Podcast ·

2024/04/11

You know how sometimes you're trying to learn something new or deal with your emotions better? Well, this idea of neuroscience dives deep into how your brain handles all that stuff. It's like peeking into the inner workings of your mind to see what's really going on.On today’s episode, Lu speaks with Director of Wellbeing Innovation at Thrive Ability, Marie McLeod. Alongside her work as a Director, Marie is also a presenter in the award-winning documentary 'How to Thrive,' where she guides seven

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01:09:36

Smriti Tandon: Creating Well-being – The Role of...

Doing Well: The Wellbeing Science Insights Podcast ·

2024/03/28

Our living spaces extend far beyond mere physical structures; they serve as the backdrop to our daily lives, shaping our experiences, emotions, and interactions. From the layout and design of our homes to the quality of social connections within them, every aspect of our living environment plays a crucial role in fostering a sense of harmony and vitality. For today’s episode, your host Lu Ngo dives into the world of creating well-being through our living spaces.In this episode, we are joined by

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01:14:38

Carrie Jane Knowles: The Concept of Stealing Time |...

Doing Well: The Wellbeing Science Insights Podcast ·

2024/03/14

When we’re surrounded by the hustle and bustle or ‘the grind,’ we forget to take a few moments for ourselves and really get in touch with more lighthearted activities. On today's episode, Lu dives into the fascinating concept of "Stealing Time" with Award winning Author, Carrie Jane Knowles. As an author deeply immersed in the creative process, Carrie explores the notion of seizing moments in our busy lives to cultivate creativity, reflect on our experiences, and nurture our passions. Drawing from

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01:16:00

Bita Riazati: How Personal Growth Contributes to...

Doing Well: The Wellbeing Science Insights Podcast ·

2024/03/01

In the relentless pursuit of self-improvement and well-being, we often find ourselves at a crossroads, grappling with inner conflicts and barriers to personal growth. This human struggle forms the cornerstone of today's episode on Doing Well: The Well-being Science Insights Podcast. Host Lu Ngo, joined by psychoanalyst and psychologist Bita Riazati, offers a compelling exploration into psychoanalysis's transformative power and its profound advice on navigating resistance to change and unlocking our

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33 results

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