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PODCAST

Doing Well: The Wellbeing Science Insights Podcast

Doing Well: The Wellbeing Science Insights Podcast discusses everything about well-being and the science behind it! Proudly developed with the help of the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs, that focuses on an individual’s well-being as a whole.

science life sciences

All Episodes

53:23

Simon Leow: The Impact of Positive Interpersonal...

Doing Well: The Wellbeing Science Insights Podcast ·

2025/09/17

Positive, supportive relationships are often viewed as a nice-to-have, when in reality, they are essential for our mental health and overall well-being. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews happiness consultant Simon Leow to find out more about how our relationships shape our minds and lives.Based in Singapore, Simon Leow is the co-founder of Happiness Initiative, a social enterprise dedicated to promoting happiness and well-being in the

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01:03:29

Joy Hou: Harnessing Curiosity to Overcome Anxiety |...

Doing Well: The Wellbeing Science Insights Podcast ·

2025/08/15

Curiosity often gets overlooked as a tool for mental health, but new scientific research shows it can be a powerful ally in managing anxiety. This week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo consults psychologist Joy Hou for expert advice on facing our anxious thoughts with inquiry, rather than avoidance.Based in Singapore, Joy Hou is a registered psychologist and a full member of the Singapore Psychological Society. With a special interest in the mental and emotional

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55:11

Molly Castelloe, Ph.D.: The Importance of Good...

Doing Well: The Wellbeing Science Insights Podcast ·

2025/08/01

In times of crisis, effective leadership is essential. While adversity can test even the most resilient of teams, great leaders bring stability, trust, and vision that can lift teams to even greater heights. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo consults psychoanalyst Molly Castelloe, Ph.D. on what it takes to lead through crises. With a doctorate in theater and psychology, Molly Castelloe, Ph.D. has held faculty positions at several colleges, such as New

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01:05:02

Anetta Pizag: Creating a Culture of Connection in the...

Doing Well: The Wellbeing Science Insights Podcast ·

2025/07/09

Social connection is often viewed as a ‘nice-to-have’, but in reality, it’s a fundamental human need that shapes our health, happiness, and performance — and this rings true in the workplace. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews workplace consultant and researcher Anetta Pizag on what it means to create a culture of connection in the office.Currently based at Athena Blue Global, Anetta Pizag helps create human-centric workplaces that make it

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01:12:49

Nicole L. Mead: The Purposeful Purse – Finding...

Doing Well: The Wellbeing Science Insights Podcast ·

2025/06/25

Every dollar you spend is a reflection of what you value the most. Yet, many of us fall into habits of mindless consumption, missing the opportunity to use our resources for genuine fulfillment. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews marketing professor Nicole L. Mead on what it means to spend meaningfully.The founder and director of the Well-Being Research Lab (WiRL), Nicole L. Mead aims to uncover novel psychological insights that can be

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44:34

Joyce Marter, LCPC: Financial Well-Being –...

Doing Well: The Wellbeing Science Insights Podcast ·

2025/06/09

Financial well-being is a cornerstone of overall health and happiness, yet it’s often misunderstood or neglected in pursuit of materialism. This week on Doing Well: The Wellbeing Science Insights Podcast, host Dina Sargeant interviews financial wellness expert Joyce Marter, LCPC on what healthy financial behavior looks like.With over 20 years of experience as a licensed psychotherapist and entrepreneur, Joyce Marter, LCPC’s current mission as a speaker, corporate trainer, coach, and consultant, is

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01:24:40

Helen Morris Brown: Building Social Well-Being in...

Doing Well: The Wellbeing Science Insights Podcast ·

2025/05/23

In today's increasingly digital world, many of us find ourselves working remotely or in hybrid environments. But how do we maintain our social well-being when we're physically distant from our colleagues? This week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo is joined by business psychologist Helen Morris Brown to learn more.Formerly a theatre stage manager and corporate film producer, Helen Morris Brown holds a master’s degree in occupational psychology. Having been a

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01:01:37

Svetlana Bykovec AThR: Unlocking Inner Artist in You...

Doing Well: The Wellbeing Science Insights Podcast ·

2025/03/14

Recent studies have shown that creativity is associated with better well-being. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Joahanna Wickramaratne interviews art therapist Svetlana Bykovec AThR to investigate the psychological benefits of creative expression and how even the most non-creative individuals can tap into their artistic selves.For over 15 years, Svetlana Bykovec AThR has woven empathy and empowerment through the healing of creative arts therapy. As a senior

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45:26

Shelley Hall: Stimulating Your Brain for Better...

Doing Well: The Wellbeing Science Insights Podcast ·

2025/01/02

What if you could rewire your brain to boost self-awareness? In this episode of Wellbeing Science Labs, host Lu Ngo delves into the fascinating world of neuroscience with Clinical Psychologist Shelley Hall. Get ready to explore how stimulating your brain can lead to a deeper understanding of yourself and improve your well-being.Shelley Hall is an experienced Clinical Psychologist with a special interest in neuroscience and Brain Working Recursive Therapy (BWRT). She works with adults and children,

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01:00:18

Mylira Green: Overcoming the Self-Criticism for...

Doing Well: The Wellbeing Science Insights Podcast ·

2024/12/19

Ever feel like your own worst critic? In this episode of Wellbeing Science Labs, host Lu Ngo dives deep into the art of overcoming self-criticism with Mylira Green, MSW, LCSW, CCTPP-II, CAIP, CSTIP. Together, they explore how to transform that inner voice of doubt into one of growth and positivity.Mylira Green MSW, LCSW, CCTPP-II, CAIP, CSTIP is a Certified Complex Trauma Professional and Licensed Clinical Social Worker. In her multifaceted career as a psychotherapist, Confidence Coach, and

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53:53

Theresa Pong: The Continuum of Love – Balancing...

Doing Well: The Wellbeing Science Insights Podcast ·

2024/12/13

Love, in all its forms, is a fundamental human experience. But far too often, we forsake self-love in pursuit of love for others. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews counsellor and clinical supervisor Theresa Pong on what it means to maintain a balance between the two. Based in the bustling nation of Singapore, Theresa is not only a registered counsellor and clinical supervisor with the Singapore Association for Counselling, but also a

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56:21

Hannah Bres: Balancing Personal Well-being and the...

Doing Well: The Wellbeing Science Insights Podcast ·

2024/12/05

Can what you eat really make a difference to both your health and the planet? In this episode of Wellbeing Science Labs, host Lu Ngo chats with Hannah Bres, an expert who seamlessly blends nutrition with environmental science. Get ready to discover how your dietary choices can nurture both your body and the Earth.Hannah Bres is a Dietitian, Nutritionist, and Environmental Scientist with nearly two decades of experience. Growing up on a self-sustainable farm in Southwest Australia, she learned early

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56:23

Tan Sing Wuing: Finding Equilibrium – Balancing...

Doing Well: The Wellbeing Science Insights Podcast ·

2024/11/21

In this episode of Wellbeing Science Labs, host Lu Ngo sits down with Tan Sing Wuing to explore the art of achieving true work-life balance. Discover techniques that can help you lead a more harmonious and fulfilling life. Tan Sing Wuing is a seasoned Clinical Psychologist with nearly a decade of experience in mental health. Having worked across various settings, including polyclinics, hospitals, and private practice, Tan Sing Wuing has assisted a diverse range of clients—from teenagers and working

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35:52

Ooi Sze Jin: Exploring the Positive Impact of Acts of...

Doing Well: The Wellbeing Science Insights Podcast ·

2024/11/07

Can small acts of kindness really change the world? In this episode of Wellbeing Science Labs, host Marie Stella Quek explores the transformative power of kindness with guest Ooi Sze Jin. Discover how simple gestures can uplift others and enhance our own well-being.Ooi Sze Jin is the founder of A Kind Place, a counseling and training center that specialises in working with neurodiverse individuals. As a Registered Clinical Psychologist and Supervisor in Singapore, she leads a team of

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01:10:28

Melissa Yoong: Regulating Yourself to Break Unhealthy...

Doing Well: The Wellbeing Science Insights Podcast ·

2024/10/24

Ready to break free from unhealthy habits? In this episode of Wellbeing Science Labs, host Lu Ngo delves into the power of self-regulation with the expert guidance of Melissa Yoong. Discover the keys to fostering healthier behaviors and enhancing your overall well-being.Melissa Yoong is a Registered Counsellor and Clinical Member with the Singapore Association of Counselling. With a decade of experience in community mental health and psychiatric rehabilitation, she has supported individuals facing

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53:55

Carlin Lee: Fostering a Love of Learning in Education...

Doing Well: The Wellbeing Science Insights Podcast ·

2024/10/10

Ready to ignite a passion for learning? In this episode of Wellbeing Science Labs, host Lu Ngo explores the transformative power of curiosity and education. Join us as we delve into protocols and implications of fostering a lifelong love of learning with the esteemed Carlin Lee.Carlin Lee is a seasoned practitioner and educator in psychology. With over 20 years of experience working with youths, he is a registered psychologist and an approved clinical supervisor. Currently managing a counseling

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58:21

Leah Selakovic, M.A.: Critical Thinking and Digital...

Doing Well: The Wellbeing Science Insights Podcast ·

2024/09/27

In this episode of Wellbeing Science Labs, host Lu Ngo dives into the world of digital media literacy with psychologist and media expert Leah Selakovic, M.A. As we navigate the vast and often overwhelming digital landscape, the importance of critical thinking has never been more crucial. Leah Selakovic, M.A is a psychologist holding a Master’s Degree in Media Psychology. With a decade of experience in Neuro-Linguistic Programming (NLP) within corporate environments, she excels at fostering

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01:08:31

Courtney E. Ackerman, MA: Cultivating Self-Awareness...

Doing Well: The Wellbeing Science Insights Podcast ·

2024/09/13

In this episode of Wellbeing Science Labs, we embark on a journey of self-discovery and introspection with our host, Lu Ngo, as we delve into the transformative power of self-awareness. Join us for an engaging conversation that promises to equip you with the tools to better understand yourself and enhance your wellbeing.Courtney E. Ackerman, MA is a dedicated mental health policy researcher for the state of California, an active author, and an independent research consultant. With eight self-help

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53:26

Dr. Simone Buzwell: The Importance of Sexual Pleasure...

Doing Well: The Wellbeing Science Insights Podcast ·

2024/08/30

In this episode of Wellbeing Science Labs, we dive deep into a topic often whispered about but seldom discussed openly: the importance of sexual pleasure. Join our host Lu Ngo as we explore the profound effects of sexual pleasure on overall wellbeing. Dr. Simone Buzwell is a seasoned academic psychologist with nearly 30 years of expertise in health and developmental psychology. Her work spans sexuality, sexual behavior, Body Dysmorphic Disorder, and cosmetic procedures. She has also held the role

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01:11:43

June Tang, MA: Fostering Positive Interpersonal...

Doing Well: The Wellbeing Science Insights Podcast ·

2024/08/16

Welcome to another episode of Wellbeing Science Labs, where host Lu Ngo takes you on a journey into the heart of human connections. In today's episode, we unravel the secrets to fostering positive interpersonal relationships with the insightful June Tang, MA.June Tang is a seasoned counseling psychologist with over a decade of experience in hospital and public service settings. Specializing in individual and family therapy, June Tang, MA has supported youths and adults facing challenges like

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30 results

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