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PODCAST

The Morning Ish Podcast

The Morning Ish is a collection of raw and candid conversations between two humans who dare to push the envelope and talk about uncomfortable things like cancer, mental health, assault, parenting and so much more!

health & fitness mental health

All Episodes

46:59

Episode 51: Five Thousand Miles - David talks about...

The Morning Ish Podcast ·

2021/09/28

We live in a society that rides the wave of Good Vibes Only, but what happens when a family is hit with the emotional turmoil of a cancer diagnosis?In his book Cycle of Lives, David Richman details his 5000 journey to meet caregivers, doctors, patients, and loved ones as he collects and holds space for their stories and experiences. We talk openly about the importance of sharing your vulnerability and emotion within these spaces of hardship. We discuss the why's - not wanting to be a

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67:21

Episode 50: Finding Alternatives and Navigating...

The Morning Ish Podcast ·

2021/09/21

When dietary restrictions give way to businesses, and businesses give way to educating communities on evidence based information with regards to Celiac Disease. Gluten issues are something that so many humans experience - both intolerances and allergies. We also talk about dairy issues and intolerances, navigating parenting and noticing the same things popping up in our children, and how careful both Sarah and Michelle have had to be with what and how they eat.Michelle also talks about

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49:21

Episode 49: Where Are The Tweezers? Shannon and...

The Morning Ish Podcast ·

2021/09/14

At what age did we start looking in the mirror and judging the reflection? In this episode, we get really real with you all. We talk about our insecurities - from body hair to the beloved Fupa...we talk about it all. And more than just talk about it, we discuss our emotional connection to these areas of our bodies and why we haven't loved them for our whole lives.It's ok if you're insecure, because we are too. But love yourself, too, eh?

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37:22

Episode 48: If You Don't Like It, Take It Out -...

The Morning Ish Podcast ·

2021/09/07

Well...we talked about tattoos and now we are talking about piercings.Not-quite horror stories of piercing guns going through ear cartilage and noses, how our parents reacted and when we had roommates almost pass out after getting rather sensitive areas pierced. Our word of advice? Always go to a professional piercer, not a shop at the mall or a hair salon! Make sure the place is clean and has an auto-clave, and if you don't like it....you can take it out!

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72:15

Episode 47: Telling Our Stories on Our Skin - Shannon...

The Morning Ish Podcast ·

2021/08/31

When we put an open call for topic suggestions out there on Instagram, we were overwhelmed by the interest in our tattoos. So this, our friends on IG...this is for you!From memorial tattoos for family members who have passed away to special pieces for our children, we break down each piece that we have (21 pieces between the two of us!). We talk about the where, who and why behind them, pieces that we maybe regret and ones that we want to get. We talk about the optics of being adult women

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39:12

Episode 47: We're on Vacation - Rachel and Shannon...

The Morning Ish Podcast ·

2021/08/24

Why is it that when we become adults, we lose our fun factor?We get into our careers, build families and households, But why do we stand in our own way of having fun? Why are we waiting until we are 30, 40, 50+ to have bucket lists? Why is it only summer that gets a list of things to do before the school year starts?In this episode, we encourage you to listen to your inner child, let your freak flag fly and get the tattoo. Do the things that feel silly and dance in the rain. We also talk

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74:50

Episode 45: Welcome to Holland - Salwa talks about...

The Morning Ish Podcast ·

2021/08/17

Bubbles, rainbows of colour, stories and laughter are what Salwa brings to a podcast dedicated to her story of navigating Autism Spectrum Disorder with both of her children. We laugh, we cry and we feel big things as we lean in and learn about neurodivergence and the beautiful world of Autism. Salwa is the mom of two incredible human beings, and her goal is to create one moment of joy for them each day. Not every day is perfect, and some are incredibly hard. She talks openly about the

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36:04

Episode 44: We Cannot Control It and We Didn't Cause...

The Morning Ish Podcast ·

2021/08/04

In a very raw and vulnerable chat, Ashley Seeley talks about how a loved ones alcoholism impacted her and her family. From red flags to gaslighting, from fear to entering in legal proceedings to ensure firm boundaries from a place of love. It was not an easy road whatsoever and Ashley talks about how she dealt with it, processed it and where she went to for support. By leaning on supports, Ashley was able to learn what the disease was doing to her loved one, let go of some of the anger she

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48:17

Episode 43: The Word of the Day is Reductive - Lisa...

The Morning Ish Podcast ·

2021/07/27

After not so much as having a cavity growing up, Lisa was diagnosed with Stage 3 B Hodgkin's Lymphoma at the age of 16. She underwent a journey that included not having a normal childhood, the optics of being a teenager in a ward of younger children, undergoing biopsies and chemotherapy.Lisa talks openly about her experience at sixteen years old, not being able to process what was happening, the compounded trauma of her cancer experience and how that presents itself now, the rigorous

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0:19

Episode 42: Validate, See and Recognize - Sara talks...

The Morning Ish Podcast ·

2021/07/21

In a beautiful and funny conversation, Sara Westbrook (Emotional Resilience Strategist) teaches us that emotions are information and carries home the message that there are no bad emotions (a statement that Shannon lives and breathes by!)It all comes down to modelling, and Sara teaches us in a very beautiful way why it's so important to get connected and listen to one another without seeking first to redirect each other.ValidateSeeRecognizePeople want to know that it's ok to feel how we

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55:14

Episode 41: Not Just a Bad Period - Katie talks about...

The Morning Ish Podcast ·

2021/07/13

After pushing for a diagnosis for 6 years and finally being diagnosed with Endo, Katie talks about her experience with chronic pain, pushback in the medical community, her symptoms and what lead her down the road to explore what was happening inside of her body.1 in 10 people with a uterus is diagnosed with Endometriosis - a condition where tissue grows on the outside of the uterus and can potentially attach to other organs. Many people just live with it, and many doctors dismiss it as a

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51:55

Episode 40: Disordered and Chaotic - Emilie talks...

The Morning Ish Podcast ·

2021/06/29

From fueling a feeling of emptiness with food via binge eating to raising a daughter without a mother to lean on, we have a very open and emotional conversation with Emilie. What does it look like to raise a daughter after an eating disorder? How do you navigate parenting without traditional support? How does one even go about finding a sperm donor after a series of abusive relationships?A single mom by choiceAn incredibly strong womanA beautiful human being raising a strong and empowered

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25:37

Episode 39: We'll Just Figure Something Out - Shannon...

The Morning Ish Podcast ·

2021/06/22

What happened when the pandemic started? Mothers and primary caretakers of the world donned their capes and said We'll Just Figure Something Out.We put ourselves last to become chefs, teacher assistants, playmates, problem solvers, emotional therapists, boo-boo doctors, working our regular jobs, getting all of the snacks . Things that we've all done before, but this time 24 hours a day, 7 days a week without a break whatsoever. Moms and primary caretakers are burnt out. The easy answer it

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29:06

Episode 38: Unwinding, connecting and learning -...

The Morning Ish Podcast ·

2021/06/15

We all know that there are limits on screen time suggested by incredible professionals, but what happens when you're in a pandemic, your kids are in virtual learning and you're on conference calls all day?Tech happens. iPads, air pods, laptops. It's a part of their education, and also a part of their socialization right now as they've been more online than not. Right now, during the pandemic, it's about survival. Whether your kids are in synchronous/asynchronous learning, doing a hybrid of

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21:34

Episode 37: How Can Someone Hold So Much Hate?...

The Morning Ish Podcast ·

2021/06/10

In this mini episode, we wanted to talk about the state of hatred and racism in Canada.215 Indigenous children, buried in a mass grave at a Residential School Site in Kamloops, British Columbia.A beautiful Muslim family of 5, intentionally run down by a white male with his pickup truck in London, Ontario.Shootings at MosquesBeatings on the streetBullying in schoolsDiscrimination and oppression at every turnWhere does it end? How do we raise our children in a world that functions this way

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33:13

Episode 36: We Miss Hugs - Rachel and Shannon do a...

The Morning Ish Podcast ·

2021/06/08

With this episode, we wanted to do a mental health checkin with you all. The world is heavy out there and communities are suffering incredible losses. Mental health, addictions, isolation, suicide...all casualties of the current situation with the pandemic.With this episode, we want to normalize the stress. The anxiety. The darker thoughts. The sadness. Because we feel it too.If you need help or someone to talk to, here are some mental health crisis resources. You can always reach out to us

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44:58

Episode 35: Funny, Beautiful, Real - Victoria talks...

The Morning Ish Podcast ·

2021/06/01

Today we welcome Victoria to the podcast, the beauty and brains behind Fly For a Ginger, and wade into the waters of body positivity and acceptance, the modelling industry, health and wellness. Victoria is a coach for creators, with a view that our quirks make us incredible human beings and we all deserve to have access to options that embrace who we are at the core of our being. We talk about issues related to plus sized modeling, psoriasis, PCOS, affiliate marketing, and how she has

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57:25

Episode 34: Let's Talk about Sex (again!) - Carlen...

The Morning Ish Podcast ·

2021/05/25

Continuing our conversation about sex and sexuality, we turn to expert Dr. Carlen Costa to discuss orgasms, pleasure, body autonomy, partners and sensuality. We discuss the Orgasm Gap, what it means to look in the mirror and love yourself, and how to embrace your sexuality no matter what stage of life you are in.Carlen is a Clinical Sexologist, Psychotherapist, creator of the Everyday Goddess brand and 1 Million Orgasms Movement. She uses her platform to empower and educate humans about

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39:03

Episode 33: Bring on the Babies! Rachel and Shannon...

The Morning Ish Podcast ·

2021/05/18

From chaotic vaginal births to twin cesarean, Rachel and Shannon share openly about the birth stories that made them moms. From complications to hospital stays, healing experiences and compassionate health care professionals - we dig into it all!

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46:33

Episode 32: I Did It Because I Was Told I Couldn't -...

The Morning Ish Podcast ·

2021/05/11

Why would someone run, if not from zombies or bears? Well, there's something really amazing that happens when you start doing something you were conditioned to believe that you weren't capable of doing. You start believing in yourself. You change your mindset. You start to see yourself in a different way. So, after doing Insanity...Shannon started running. Then she became mildly obsessed with finish lines and running medals, committing to herself that she would always run her own race,

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