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PODCAST

The Morning Ish Podcast

The Morning Ish is a collection of raw and candid conversations between two humans who dare to push the envelope and talk about uncomfortable things like cancer, mental health, assault, parenting and so much more!

health & fitness mental health

All Episodes

43:14

Episode 5: Navigating Mental Health - Rachel and...

The Morning Ish Podcast ·

2022/07/05

Whoppsie doodle! We took a bit of a break there - unintentionally - but life got busy and we had things on our plate that needed navigating.Welcome to a chat about mental health in a marriage where we talk openly about advocating for yourself, why therapy within your relationship doesn't necessarily mean that something is wrong or falling apart, and why it's really important to work on yourself while simultaneously working on your relationship.As it did for many families, the pandemic

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43:39

Episode 4: Smiley Faced T-Shirts - Diana from Watered...

The Morning Ish Podcast ·

2022/05/26

The world seems to be filled with Good Vibes Only stickers and t-shirts with smiley faces on them. What would happen if we made space for emotions? What would be impact be if we leaned into optimism instead of toxic positivity?In this episode, we talk with Diana Fuller-Dupont from Watered Grass. Diana is a Self Care Strategies Coach and an elementary school Psychologist who embraces emotions openly and helps people create self care plans that work. We talk about how choosing the next best

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57:25

Episode 3: It Really Is a Holistic Medicine - Joanna...

The Morning Ish Podcast ·

2022/05/11

This is a topic we have been wanting to talk about for a long time, but finding the right person to talk to was difficult.There is a lot of stigma surrounding Cannabis use, and an incredible amount of discomfort that we dive in to as we open up this chat with Joanna from Budz&Co.As a recreational user of cannabis, Joanna started to see the holistic medicinal benefits of it when her husband began to experience arthritis from his job. She started dabbling in other products to help her

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58:40

Episode 2: She's Showing Me Doilies - Emily talks...

The Morning Ish Podcast ·

2022/04/27

Buckle up friends, we are entering the Spirit Realm today on the podcast!Come along for a chat with Emily Jackson, an incredible human being who has been able to see, feel and hear spirit since she was a young child. Emily talks with us about her experiences, how it all began, and the deep connection she feels when she taps in to this incredible gift. We debunk some myths about what Mediums do, how she receives information, and gives Rachel a wee surprise! Emily also talks about setting

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54:46

Episode 1: So We Took a Break - Rachel and Shannon...

The Morning Ish Podcast ·

2022/04/12

Well then, that was quite the break!In our FIRST official episode of 2022, we talk about our long 4 month hiatus, what's coming up for the Morning Ish, how often to expect new content and all of that jazz.We won't sugar coat it (and you wouldn't expect us to) - life has been chaotic for the past several months. We've both dealt with COVID in our homes, there's been some travel, a new puppy. It's been a lot and we needed to press the pause button.But we are back and things are going to get

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7:51

Episode 66: To the Cheerleader on Her Birthday

The Morning Ish Podcast ·

2022/03/30

Today, we gather to celebrate you.We love you, Rachel! And we hope you have the very best birthday!The Morning Ish will be back with regular episodes this spring, so please stay tuned (and thank you for sticking with us during our hiatus as we've been sitting in burnout land!)xoxoShannon

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53:34

Episode 65: Fear, Obligation and Guilt - Michelle...

The Morning Ish Podcast ·

2021/12/28

In this episode, Michelle continues her story about domestic abuse from where we left off on Episode 61. She discusses what it felt like to find a womens shelter in the middle of the night with her daughter, the process of intake with the police when domestic abuse is concerned, and navigating the family law system in Canada. She also talks about the impact on her daughter, visitation rights, CAS (Children's Aid Society) and how important it is for kids to speak up when they're caught in

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44:59

Episode 55: Ode to 2021 - Rachel and Shannon talk...

The Morning Ish Podcast ·

2021/12/21

Last year, this little corner of the internet was so new that we didn't do a Year in Review at the end of the year.This year is a whole different ball game!Some of the topics we cover in our Year if Review are....LGBTQ2+IA voices and how they have gotten louder this yearThe Muslim family in London, Ontario who was murdered in an act of racismIndian Residential Schools in Canada and genocidePersonal grief and lossThe 1st Woman of Colour elected to Vice Presidential Office in the

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28:59

Episode 63: It's Time to Believe in Yourself! Rachel...

The Morning Ish Podcast ·

2021/12/14

A topic that has been burning for a while - imposter syndrome.Feeling like a burden. Like your worries, concerns, situations aren't quite bad enough and therefore you are a fraud. We talk about Rachel's story with cancer and how she felt like she was a fraud because it was caught so early. We talk about managing kids who are trying to manage all of the expectations at school but are being compared to one another in the classroom and feeling like they don't measure up.We talk about it all

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35:41

Episode 62: Let Me Be Very Clear - Shannon talks...

The Morning Ish Podcast ·

2021/12/07

We get deep into the waters of family estrangement as Shannon clears the air and talks openly about how toxic family has impacted her mental and emotional wellbeing.Over the years, really since Shannon's dad passed away, her family has become incredibly fragmented. On the maternal side, she has been demonized and made out to be a monster because of the boundaries that she has imposed - which has broken her down more than a few times. This episode serves two purposes. 1) to clear the air

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30:43

Episode 60: Gaslighting and Phycological Abuse -...

The Morning Ish Podcast ·

2021/11/30

TRIGGER WARNING: Domestic violence, abuseBeing critical of every move a person makes, an insinuation that things weren't enough. Gaslighting and psychological abuse. Name calling and public humiliation.Then the physical violence.In this episode, we discuss the cycle of abuse with Michelle, a beautiful human being who survived an abusive relationship and escaped from an incredibly violent situation. This is part one - we had some connection and conversion issues so stay tuned to hear the

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27:39

Episode 59: They Have Grief Too - Shannon talks about...

The Morning Ish Podcast ·

2021/11/23

Helping your kids navigate grief and the death of a grandparent (or someone they have a close relationship with) is something you can't really prepare for as a parent. You're sitting with your own loss, while also dealing with (potentially) temper tantrums, isolation, and mood swings. You're navigating your own grief, while also trying to be a pillar of strength to your family. In this episode, Shannon talks about losing her Mother-in-law during the summer and what the grieving process has

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71:12

Episode 58: You're Not Crazy, It Is Real - Jessica...

The Morning Ish Podcast ·

2021/11/16

In a jawdropping chat, Jessica opens up about her experience with Parental Alienation.We learned things that are ugly and dark - about the psychological manipulation of children, and how sometimes the alienation is so bad that it leads to suicide. We also learned about the warning signs, how important it is to stay present as the alienated parent and that there can be light at the end of the tunnel.Jessica shares some of the stories she has collected in collaborating with other parents who

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30:16

Episode 57: Protecting Your Peace - Rachel talks...

The Morning Ish Podcast ·

2021/11/09

Setting boundaries is one of the most loving things that you can do to protect your own inner peace, but what happens when those boundaries are constantly disrespected?You enforce them. You find your voice and you stand up for yourself.In this episode, we talk about the importance of healthy boundaries, how you don't owe anyone an explanation in saying no or declining an invitation, and why it's important to assess your priorities from time to time. We also talk about boundaries from the

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35:31

Episode 53: We Wanted a Well-rounded View- Shannon...

The Morning Ish Podcast ·

2021/11/02

He's always been the wild one. The one who works with giant horses with no fear, who starts conversations with stranger.The one who repeats facts about NASCAR, horses, and the Blue Jays. The one who has never consistently slept through the night, and seems as though he's driven by a motor.We've always known that Graeme is different, and we started pushing for answers, only to be told that he's defiant and difficult, and that our parenting was to blame.In this episode, Shannon talks openly

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35:18

Episode 55: Addressing Snap Back Culture - Dr. Jess...

The Morning Ish Podcast ·

2021/10/26

The pressure to get your pre-baby body back after pregnancy is intense. As a first time mom, you're transforming into a new version of yourself - one that you can't imagine until you're even there. We spend so much time wrapped up in the magazine covers and less time listening to our bodies. Dr. Jess talks about the most common things she sees in her practice, the 6 week clearance, and puts postpartum health into perspective. If we had torn a hamstring or blown an ACL, we would take the

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46:34

Episode 54: It's Not Just About Contraception -...

The Morning Ish Podcast ·

2021/10/19

In today's episode, we talk about Dallas - founder of Reya Health, a Canadian company that is committed to helping you find the best birth control option for your needs be they contraceptive or health related. Long gone are the days where we hush talk of birth control, as if it is something used exclusively in situations of sex to prevent pregnancy. We talk about our own stories of when we started The Pill, and how ill-informed we were as teenagers. If only there were conversations like

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37:36

Episode 54: I Got Really Good at Advocating for...

The Morning Ish Podcast ·

2021/10/15

October 15 is Pregnancy and Infant Loss Awareness Day, and today we have the honour of talking with Robyn - a woman (and friend) who is currently navigating the world of fertility treatments.Lean in and listen as she talks about her experience with fertility clinics, IUI (intrauterine insemination), hormones and supplements, micromanaging her care, egg retrieval and, eventually, IVF.If you or someone you know is struggling with infertility, please know that you have options and we encourage

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32:49

Episode 53: Pumpkins Scream in the Dead of Night -...

The Morning Ish Podcast ·

2021/10/12

For some, Halloween is full of matching family costumes, displays on the lawn and front porch, and gatherings of friends.For others, events like Halloween bring an intense amount of anxiety. And for a few, maybe some memories of grief and hardship. In this episode, we talk about our experiences and memories with Halloween, why some have been easier than others and why it's important to carve out your own traditions around these types of holidays.

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44:43

Episode 52: The Aliens Have Come - Rachel and Shannon...

The Morning Ish Podcast ·

2021/10/04

We get a bit fired up in this episode after an experience with a group of entitled teenagers in Blue Mountain Village, which was actually really perfectly timed since we were going to be recording about preteens and the struggles with changing hormones (and attitudes).There seems to be an incredible amount of entitlement and attitude that comes along with the hormones or preteens and teens. And we've been advised that the aliens have come to take our children, and that we will get them back

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70 results

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