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PODCAST

The Period Recovery Podcast

Cynthia Donovan

Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science

health & fitness nutrition

All Episodes

35:52

Building a Strong Foundation for Future Performance

The Period Recovery Podcast ·

2025/04/03

Cynthia welcomes back the wonderful Elena Kunicki, RD to discuss trying to get your period back as an athlete or as an active person. We know it's a hard pill to swallow but we're big believers in rest days. We want to encourage you to build up your nutrition and your hormonal health in recovery from hypothalamic amenorrhea. We're also talking about cardiovascular health, finding joy beyond exercise, and the importance of building a strong foundation for future performance. Elena is a Regis...

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41:29

Getting My Period Back & Planning a Wedding- A...

The Period Recovery Podcast ·

2025/03/20

In this episode, Cynthia and Jayden discuss Jayden's inspiring journey through period recovery, her struggles with an eating disorder, and the joy of becoming pregnant. They explore the fears and challenges faced during recovery, the importance of supportive people, and the transformative changes that come with embracing a healthier lifestyle. So many insights into what it's like to have this newfound freedom! Takeaways Jayden had always dreamed of having a baby girl and the fear of not being...

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38:52

I Thought I'd Lose All My Fitness: The Real Story on...

The Period Recovery Podcast ·

2025/03/06

In this episode of the Period Recovery Podcast, Cynthia welcomes Beckah Sims, who shares her personal journey of recovery from Hypothalamic Amenorrhea (HA) and her experiences with disordered eating and body image issues. Beckah discusses her struggles with maintaining a healthy relationship with food and exercise, particularly during the pandemic, and how these challenges impacted her ability to conceive a baby. The conversation delves into the emotional and physical toll of HA, ...

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38:33

Breaking New Ground in HA Research: Dr. Shufelt on...

The Period Recovery Podcast ·

2025/02/20

____________________________________________________________________________________ A Recipe for a Period® Info Session on Feb 21, 2025 at 12:30 AM EST https://us06web.zoom.us/meeting/register/QdPiG_SfS4eB8klEmqjVBQ#/registration ____________________________________________________________________________________ Welcome back! Today we have Dr. Chrisandra Shufelt rejoining us to celebrate the launch of the REVEAL registry! This tool will help gather date worldwide from women, improve treatme...

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51:01

Uncovering More Than Your Missing Period

The Period Recovery Podcast ·

2025/02/06

A Recipe for a Period® Info Session on Feb 21, 2025 at 12:30 AM EST https://us06web.zoom.us/meeting/register/QdPiG_SfS4eB8klEmqjVBQ#/registration ____________________________________________________________________________________ In this conversation, Cynthia and Tamara delve into the intricate relationship between constellation work and body image issues. Tamara explains the concept of constellation work, likening it to a theatrical play where participants embody family dynamics. Cynt...

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53:57

After 10 Years Without a Period, Kelsi Found a New...

The Period Recovery Podcast ·

2025/01/23

In this conversation, Kelsi shares her journey from living for athletic achievement to finding joy in so many new areas of her life including motherhood, friend and family relationships and higher education. She discusses her struggles with disordered eating, the absence of her menstrual cycle, and the challenges of seeking help from medical professionals. Along the way therapy was an important part of Kelsi's recovery to help her build a life out of more than just exercise. In this conv...

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47:17

When Period Recovery Give You MORE Than Exercise Back

The Period Recovery Podcast ·

2024/12/26

Celebrating her three-year anniversary of getting her period back, in this episode of the Period Recovery Podcast, Grace shares her inspiring journey of recovering her menstrual health. Grace reflects on the challenges she faced over years of struggle, the importance of support from family and community, and the transformative power of self-reflection. She discusses the fears she encountered during recovery, the significance of celebrating small victories, and how her life has changed fo...

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50:14

Holiday Recovery Tips for Active Women: How to Stay...

The Period Recovery Podcast ·

2024/12/11

In this episode of the Period Recovery Podcast, Cynthia discusses the challenges women face during the holiday season while recovering their periods. She addresses family dynamics, the emotional toll of weight gain, and the longing for pregnancy, providing actionable tips for navigating these sensitive topics. Cynthia emphasizes the importance of self-care, setting boundaries, and maintaining a flexible routine to support recovery during the holidays. She encourages listeners to foc...

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41:34

Overcoming Period Loss: Sam's Journey to Regain Her...

The Period Recovery Podcast ·

2024/11/27

For the full show notes - please visit my website: periodnutritionist.com

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53:42

Taking Back Our Health: The Menstrual Cycle as a...

The Period Recovery Podcast ·

2024/11/13

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles.In this episode of the Period Recovery Podcast, Cynthia talks to Lisa Hendrickson-Jack about using the menstrual cycle as an important vital sign of overall health. They explore the misconceptions surrounding Primary Amenorrhea and Hypothalamic Amenorrhea, especially in female athletes, the role of medical professionals, and the...

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31:21

Stronger, Healthier, and Balanced: Getting Your...

The Period Recovery Podcast ·

2024/10/30

In this episode of the Period Recovery Podcast, Cynthia discusses the critical relationship between menstrual health and athletic performance. She addresses common fears athletes have about regaining their periods, emphasizing that recovery can lead to improved strength, endurance, and overall health. The conversation covers the importance of hormonal balance, the consequences of missing periods, and practical steps for recovery, ultimately encouraging listeners to prioritize their health for...

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61:02

No Period to PREGNANT ! Tatyana's Story...

The Period Recovery Podcast ·

2024/10/16

In this episode of the Period Recovery Podcast, Tatyana shares her inspiring journey from struggling with Hypothalamic Amenorrhea to celebrating her pregnancy. She discusses the challenges she faced, the importance of seeking help, and the role of community support in her recovery. Tatyana reflects on societal pressures regarding body image and the impact of her past experiences with the pill. She emphasizes the significance of letting go of control and embracing change, ultimately leading to...

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35:46

Libido, Intimacy and Hypothalamic Amenorrhea with The...

The Period Recovery Podcast ·

2024/10/02

In this conversation, Cynthia and Hannah - The libido fairy discuss the topics of Hypothalamic Amenorrhea (HA), libido, and intimacy. They explore the connection between HA and the absence of menstrual periods, as well as the role of the hypothalamus in regulating the menstrual cycle. They emphasize the importance of nourishing the body with enough food and rest to support the recovery of HA.Key TakeawaysHypothalamic amenorrhea (HA) is a condition characterized by the absence of menstrual per...

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30:34

The 5 Mistakes That Are Keeping Your Period From...

The Period Recovery Podcast ·

2024/09/18

In this episode, Cynthia discusses the five biggest mistakes women make when trying to recover their periods from Hypothalamic Amenorrhea (HA). These mistakes include: Not eating enoughOver-exercising Not gaining enough weightStaying in a constant state of stressLacking patience with the recovery process Cynthia emphasizes the importance of addressing these mistakes in order to restore hormonal balance, improve overall health, and achieve long-term period recovery. She also highlights the nee...

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41:20

When You Don't Always Lose Your Period in HA

The Period Recovery Podcast ·

2024/09/04

Sarah shares her journey of regulating her menstrual cycle and conceiving two children. She initially experienced irregular periods after coming off birth control, which led her to make lifestyle changes. She stopped intermittent fasting, ate more balanced meals, and dialed back her intense exercise routine. Through these changes, she was able to regulate her cycle and conceive her first child. After nursing her first child, she got her period back and was able to conceive her second child. S...

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46:58

Will This Ever End? Finding Meaning in the Unknown &...

The Period Recovery Podcast ·

2024/08/21

Natalie Rose shares her journey of struggling with body image, dieting, and disordered eating, as well as her path to recovery and becoming a therapist specializing in disordered eating. She emphasizes that disordered eating and body image issues can impact quality of life, even if a person hasn't lost their period.Natalie discusses the normalization of calorie counting and dieting, and how these behaviors can become obsessive and harmful. She also highlights the importance of community suppo...

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49:38

Will I Ever Like My Body?

The Period Recovery Podcast ·

2024/08/07

In this conversation, Cynthia and Caitie discuss body image and the challenges that come with it, particularly during the summer season. They emphasize the importance of working towards healing for your overall well-being. They also explore the normalization of body image struggles and the need to redefine what is considered normal. The conversation touches on topics such as bathing suits, social events, and the vulnerability of exposing one's body. They encourage listeners to prioritize thei...

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36:43

When Getting Your Period Back is Getting Your Life...

The Period Recovery Podcast ·

2024/07/24

Erietta is from Greece and lost her period due to a combination of stress, excessive exercise, and weight loss even though she never was pursuing trying to change her body or become 'more fit'. She initially ignored the signs that her body was giving her that something was up with her period and continued her lifestyle. Prior to working with Cynthia she decided to pursue fertility treatment and successfully got pregnant through IVF. However, after her Son was 1 years old, she still felt the n...

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40:44

Perimenopause or Hypothalamic Amenorrhea?

The Period Recovery Podcast ·

2024/07/10

In this conversation, Bria Gadd and Cynthia discuss the topic of periods and the challenges faced by women in their mid to late thirties and beyond. They explore the impact of factors such as exercise, nutrition, stress, and sleep on menstrual health. Bria shares her personal experience of losing her period and the journey to understanding the role of hormones and the transition of menopause. They emphasize the importance of listening to our bodies, finding balance in our lifestyle, and recog...

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33:10

The 5 Biggest Myths in Hypothalamic Amenorrhea

The Period Recovery Podcast ·

2024/06/27

In this solo podcast episode, Cynthia discusses the five biggest myths and misconceptions surrounding hypothalamic amenorrhea (HA) or missing periods. She starts by addressing the mainstream medical approach to HA, which often involves prescribing birth control pills. Cynthia emphasizes that her approach as a registered dietitian is different and aims to provide better information for making informed decisions. She also highlights that HA is a global issue and can affect individuals of all sh...

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