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PODCAST

The Period Recovery Podcast

Cynthia Donovan

Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science

health & fitness nutrition

All Episodes

48:16

She Thought IVF Was Her Only Option | Julia's Period...

The Period Recovery Podcast ·

2026/04/17

In this episode of The Period Recovery Podcast, Cynthia talks with Julia about her journey through hypothalamic amenorrhea (HA), being told IVF was likely her next step, and how she got her period back naturally before going on to become a mom. Julia shares what life looked like when she was over-exercising, under-fueling, and being praised for looking “healthy” while her period was missing. She opens up about the fear of body changes, the pressure to keep up her identity around fitness, and ...

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43:07

How Overthinking Can Delay Period Recovery | HA...

The Period Recovery Podcast ·

2026/04/02

If you feel like you are doing everything “right” in period recovery but still do not have your period back, this episode is for you. In today’s episode, I am talking about something so many women experience during hypothalamic amenorrhea recovery but rarely say out loud: living in your head during recovery. Maybe you are eating more, resting more, cutting back on exercise, and trying so hard to follow all the “rules” of HA recovery… but mentally, you are exhausted. You are constantly checkin...

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38:44

How to Dress a Changing Body During Missing Period...

The Period Recovery Podcast ·

2026/03/19

What do you wear when your body is changing in missing period recovery? In this conversation, Cynthia Donovan and Nicole Garfunkel talk about the part of hypothalamic amenorrhea recovery that no one really prepares you for: getting dressed in a changing body. From cleaning out your closet to shopping for clothes that actually fit, to handling summer clothes, swimsuits, and body image triggers, this episode is a real and practical conversation for women in period recovery. Inside this ep...

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55:59

Fertility Treatments vs. Root Causes: Hormones,...

The Period Recovery Podcast ·

2026/03/05

In this episode, Cynthia Donovan, period nutritionist and women’s health advocate, sits down with Laura Ligos, RDN, a registered dietitian with 14 years of experience in women’s health, fertility, and hormonal health. Together, they unpack the reality many women face when navigating fertility treatments like IVF and IUI — including dismissal by healthcare providers, rushed timelines, and a lack of focus on nutrition and lifestyle foundations. If you’ve ever felt unheard in your fertility jour...

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57:41

“I Was Told It Was Normal” — D1 Swimmer, 10 Years on...

The Period Recovery Podcast ·

2026/02/19

In this episode of The Period Recovery Podcast, I’m sitting down with Sarah, a registered dietitian and former D1 swimmer, to talk about what it looks like when you “technically never really had a period,” get placed on birth control as a teenager, and then come off the pill years later… only to realize your body still isn’t ovulating. Sarah shares what it was like being told “it’s normal” because she was lean, athletic, and stressed, how intense training and under-fueling quietly shaped her ...

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34:22

Why You’re Still Missing Your Period Even Though...

The Period Recovery Podcast ·

2026/02/05

Have you been eating more, resting more, doing all the “right” things for period recovery and still feel anxious, stuck, or mentally exhausted? You’re not crazy. And you’re not alone. In this episode of The Period Recovery Podcast, Cynthia Donovan, registered dietitian and period recovery expert, speaks directly to the woman who feels like she traded one obsession for another from food and exercise to constant overthinking about getting her period back. We explore: Why period recovery c...

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51:31

The Overlooked Cause of a Missing Period: Diet...

The Period Recovery Podcast ·

2026/01/22

Cynthia and Leslie discuss body image, diet culture, and the importance of body trust and diversity. They explore the journey of intuitive eating, the generational influences on body image, and the necessity of setting boundaries in a culture that often promotes unhealthy ideals. The discussion emphasizes the significance of accepting your new normal, self-compassion, values-based living, and the need to navigate social pressures while fostering a healthy relationship with food and body. Ch...

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50:49

Why Slowing Down Feels So Hard (And Why Your Body...

The Period Recovery Podcast ·

2026/01/08

For our first episode of the year Cynthia has invited Caitie Corradino to discuss the importance of slowing down in life, particularly in relation to body image and self-care, even though it is very uncomfortable. Caitie compares slowing down in this way to what it might feel like to sit in fire. This is a very painful thing to overcome. They explore the challenges of making time for oneself, the emotional aspects of slowing down, and the role of healing practitioners in supporting this journ...

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46:21

Missing Periods for Active Women: Gemma's Story of...

The Period Recovery Podcast ·

2025/12/26

You don't have to DIY period recovery. In this podcast episode, Gemma Atkinson shares the journey of regaining her period, discussing the challenges she faced over 10+ years, the importance of support, and the transformative power of self-acceptance. She reflects on how her life has changed since embracing a more flexible and nourishing approach to health, emphasizing the significance of rest, community, and letting go of control. Gemma's story serves as an inspiration for others navigating s...

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41:10

What to Do if Your Period Still Hasn’t Returned: 2026...

The Period Recovery Podcast ·

2025/12/12

Today's episode is a message from the heart to all the women who haven't gotten their period back yet. Yes the year is coming to a close, but let's shift away from focusing on time and instead focus on the life you're building. You're learning to eat, sleep, work and think in new ways. It's ok to ask for help. It's ok to rest. It's ok to give your body time to heal. Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall Discover the truth about HA: cli...

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53:51

From IVF to a Surprise Natural Pregnancy: Eme's...

The Period Recovery Podcast ·

2025/11/27

In this heartfelt interview, Cynthia talks with Eme about her journey through period recovery, fertility challenges, and embracing a balanced lifestyle. Eme shares her experiences of overcoming societal pressures, finding peace with her body, and the joy of natural pregnancy after years of IVF. The conversation highlights the importance of support, self-acceptance, and the transformative power of small lifestyle changes. Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/S...

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51:07

5 Reasons Why Your Period Isn't Back Yet

The Period Recovery Podcast ·

2025/11/13

Mark your calendars for November 21st! I'm hosting my Welcome to the Science of Getting Your Period Back Live Training and I hope to see you there! In today's episode I'm talking about my multifaceted approach to recovering a regular menstrual cycle, regaining confidence in managing your own nutrition, valuing rest, and and cultivating mental well-being. I'm sharing insights from my personal journey and from my experiences working with my amazing clients. I've worked with so many wonde...

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48:19

From HA to Baby: A Doctor’s Story of Period Recovery...

The Period Recovery Podcast ·

2025/10/30

In this episode, Cynthia Donovan welcomes Allison to discuss her journey through HA and period recovery. Everyone's situation is so unique, but there is power in hearing shared experiences. Allison talks about what it felt like to have so much mental energy focused on food and food rules. She also talks about her perspective as a medical student and cross fit athlete, and how she ultimately learned to find work-outs and eating plans that were right for her body. Whether your goal is pregnancy...

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44:31

Empowering Female Athletes: The Hidden Impact of...

The Period Recovery Podcast ·

2025/10/16

In this episode, Cynthia welcomes guest Greta Jarvis to discuss the challenges and misconceptions they've experienced surrounding Hypothalamic Amenorrhea (HA) in both athletes and active women. They are dedicated to education and advocacy for athletes, coaches, and parents to give as much healthy support as possible to girls and women of all ages. Cynthia and Greta explore the broader cultural issues related to body image including doctor visits, athlete and coach dynamics, and the vital impo...

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51:41

5 Years to Get My Period Back, 10 Years of Truly...

The Period Recovery Podcast ·

2025/10/09

Today's episode covers part 2 of Cynthia's journey with Hypothalamic Amenorrhea (HA). Cynthia recounts the difficult decision to give up cross fit, her extreme discomfort in gaining weight, fertility treatments, finally becoming pregnant, giving birth and ultimately getting her period back. Along the way she took every opportunity to learn about meditation, rest, and intuitive eating. If you want to start at the beginning check out part 1 from episode 90. Apply for coaching w/Cynthia: ...

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53:36

From Athlete to Recovery: How Eva Healed from...

The Period Recovery Podcast ·

2025/10/02

In this podcast episode, Eva shares her experience with Hypothalamic Amenorrhea, detailing her struggles with irregular periods and the emotional toll of HA-related health challenges. She discusses the shift from performance-focused training to prioritizing recovery and self-care. Eva found a real freedom in overcoming her fears of losing her athletic identity. This is so important to highlight because we are so much more than our physical appearance or our personal best stats. Eva lear...

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48:21

The Link Between Pleasure, Period Loss, and Coming...

The Period Recovery Podcast ·

2025/09/18

In this conversation, Cynthia and Silba break down the reasons for pleasure feeling like such a taboo topic for many women. They explore the ties between body connection and true intimacy with yourself or with a partner. Pleasure not just as a fleeting experience; it's a natural state of being that arises from alignment with oneself. Silba shares her personal journey of reconnecting with her body. The discussion also delves into the distinction between real pleasure, which nourishes and...

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44:03

5 Years to Get My Period Back, 10 Years of Truly...

The Period Recovery Podcast ·

2025/09/04

In this episode, we delve into the transformative journey of turning 40, a milestone that often prompts deep self-reflection and reevaluation of life's priorities. I’m here to say that perfect fitness, elite athleticism and the all-consuming obsession of thinness are potential hazards on any health journey. I’m also here to say that I’ve done it alone and I’ve done it in community, and it’s MUCH more effective to overcome HA with help. Whether you're approaching this milestone or reflec...

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40:19

Fuel, Freedom, and 20 More Points: How Sophie Got Her...

The Period Recovery Podcast ·

2025/08/21

Maintaining personal health can often feel like a secondary priority, especially if you have a physically demanding job. Sophie, a former military personnel, shares her transformative journey from strict discipline to a balanced lifestyle, emphasizing the importance of personal well-being. Sophie’s story begins with her rigorous routine of intense exercise and strict dieting, driven by the pressures of military expectations. She recalls, "I was so committed to working out, maybe even three ti...

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46:01

How Nervous System Healing Supports Period Recovery

The Period Recovery Podcast ·

2025/08/07

Imagine living in a world where your body feels like it's constantly on high alert, even when there's no immediate danger. This is the reality for many experiencing nervous system dysregulation. In a recent conversation with Kelly Burnett, a nervous system coach, we explored how this condition affects women, particularly those dealing with anxiety, chronic symptoms, and burnout. Kelly shared her personal journey of battling severe health issues, from chronic pain to brain fog, which she later...

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