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PODCAST

Thriving After Trauma

Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, Thriving After Trauma is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.

health & fitness mental health

All Episodes

12:37

155. How "Luck" is holding you back

Thriving After Trauma ·

2024/07/09

Have you ever compared yourself to others and thought “If only I could be so lucky”, “If I was as lucky as them I’d have….” Or maybe you’ve thought, “If I could be so lucky then…” And sometimes we have this odd belief that in order to have what we want, to be as successful, as happy, as abundant, as free, as loving, as grateful as we wish we were, that it involves being lucky. Well my friend, if this is your belief - you are holding yourself back. If you’re ready to kick “...

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15:51

Season 2. 151. The story I always told myself (and...

Thriving After Trauma ·

2024/07/09

Welcome to Season 2 of The Warrior Within Podcast! I’m kicking this season off with a personal story about the story I always told myself throughout my trauma that saved me. I know you’ve experienced your own hard times, and after listening to this episode, I would love to know what saved you? What story did you tell yourself?What defensive mechanisms did you put in place? How did your Inner Warrior save you in hard times? Connect with me: Book a Discovery Call: ...

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21:36

161. Energy Vampires

Thriving After Trauma ·

2024/07/09

We all know those people… The people you spend some time with and afterwards you’re just wiped. You feel like you’ve just run a marathon and all you’ve done is gone for coffee.. In this episode I’m breaking down what an Energy Vampire is and what to do if you have people like this in your life. If you’re unsure if someone is an Energy Vampire you can do an exploration in 2 ways: How do you feel in your body you are about to interact with then? When you’re making plans. And...

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20:26

163. Acknowledging what is causing you pain

Thriving After Trauma ·

2024/07/09

Acknowledgement is the first step to healing. You must first acknowledge what is causing you pain if you truly want to heal and move forward. Here are 3 questions to get you started: What is *actually* causing you pain? What is holding you back from living the life you desire? What do I need to do in order to move forward? Check out this episode to learn why acknowledgement is so important and how you can start to do it. Connect with me: Book a Discover...

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20:15

162. Why it's easier to live a miserable life

Thriving After Trauma ·

2024/07/09

The bottom line - it’s because it’s what you know and what you’re used to. It is easier to fall into the trap of misery, sadness, lack, bitterness and wanting for more than it is to create a life you’re actually in love with because in so many ways, we are taught and shown that we shouldn’t be happy with ourselves, we should want more, we aren’t enough, we aren’t worthy… It takes courage and bravery to choose a different path, which ultimately makes it harder. Connect with me:&...

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21:22

157. Have you healed or have you blocked?

Thriving After Trauma ·

2024/07/09

The intention of this episode is to check in to see if you truly have healed your trauma or whether you’ve just blocked your trauma.If I was to ask you to tell me your story - are there pieces you would leave out? Are there pieces you guard? Are there things you don’t remember? Does it make you super uncomfortable? Tune in to this episode to hear the difference and why so often we block instead of healing. Connect with me: Book a Discovery Call: https://jacirogas...

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19:14

164. Is your trauma sabotaging you?

Thriving After Trauma ·

2024/07/09

It’s so important to speak to this and bring it to your awareness because once you can identify that some of your actions are self-sabotage, then you can empower yourself to change and remove these patterns and habits. But ultimately - once you realise that something you continually do is simply self-sabotage, it is so much easier to remove this habit from your life because mentally you identify it as a block and it’s you getting in your own way. So, is your trauma sabotaging you?&...

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16:57

158. Are you unknowingly harming yourself?

Thriving After Trauma ·

2024/07/09

In this episode I’m chatting through some of the ways in which you might be self harming without even realising it. Trigger warning - I do mention self harm, so please listen at your own discretion. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Email: jaci@jacirogash.com

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33:41

160. Protecting children's emotions

Thriving After Trauma ·

2024/07/09

In this episode I’m sharing why it is so important for us to protect and foster children's emotions and to bring light to some of the things we do that could impact their ability to feel. If here’s something your child does that bothers you - maybe take a look at yourself and see why that bothers you so much. What makes that so uncomfortable for you? Let’s stop trying to make our kids fit into certain moulds and expecting them to be how we want them to be, and allow ourselves to emb...

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39:33

150. Unfiltered: Building Love After Trauma

Thriving After Trauma ·

2024/03/26

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33:50

149. Unfiltered: Building Relationships After Trauma

Thriving After Trauma ·

2024/03/19

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18:45

148. Unfiltered: Building Trust After Trauma

Thriving After Trauma ·

2024/03/12

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24:22

147. Unfiltered: Building Confidence After Trauma

Thriving After Trauma ·

2024/03/05

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18:07

146. Sweeping it under the rug

Thriving After Trauma ·

2024/02/27

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17:45

145. Unfiltered: Working Hard as a trauma response

Thriving After Trauma ·

2024/02/20

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35:51

144. Unfiltered: The challenges of becoming a mum

Thriving After Trauma ·

2024/02/13

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34:38

143. Unfiltered: Stalking & it's complexities

Thriving After Trauma ·

2024/02/06

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58:08

142. Karen Marie Johnston: Addiction, abandonment and...

Thriving After Trauma ·

2024/01/30

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28:03

141. Unfiltered: The silent soul crusher: Bullying

Thriving After Trauma ·

2024/01/23

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35:41

140. Unfiltered: Understanding the impacts of sexual...

Thriving After Trauma ·

2024/01/16

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