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PODCAST

Thriving After Trauma

Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, Thriving After Trauma is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.

health & fitness mental health

All Episodes

22:05

174. The Reality of Being Triggered

Thriving After Trauma ·

2025/10/27

If you have experienced trauma, you will continue to be triggered for different reasons throughout your life. Don’t worry though, it’s not all doom and gloom. I share a very personal experience I had recently and also how you can move through your trigger without it putting you in a hole. This includes: Acknowledge what has triggered you. Connect with where that trigger comes from. Process any emotions or feelings that have come up. Nurture and take care o...

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12:32

176. How to Know if You're a Visionary

Thriving After Trauma ·

2025/10/27

A Visionary is someone who is ready to truly embrace and claim the vision, calling and whispers of their soul. If you’re wondering if you’re a Visionary, come along for a ride with this episode and tune in to see if you are a Visionary… Ps. I believe you already know you are! Dream to Life Coaching: https://www.jacirogash.com/dreamtolife Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycall Visionaries Waitlist: jacirogash.kit.com/visionarie...

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25:35

177. What REAL Support is and Why You're Confused

Thriving After Trauma ·

2025/10/27

Strap yourself in for this one because Sassy Jaci is back! I’m fired up about this episode because this is a topic that is so important to me and something I am very passionate about. In this, I share: The gaps when it comes to support What support is NOTWhat real support actually is and how to do it What to do if you don’t feel supported or don’t feel like you’re the right person to support someone Dream to Life Coaching: https://www.jacirogash.com/dreamtolife ...

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16:00

178. How to Stop your Past Defining your Future

Thriving After Trauma ·

2025/10/27

Feel like you’re stuck in groundhog day, reliving the same situations over and over again!? In this episode I’m breaking down how you can stop your past defining your future. I chat through: Getting really clear on where your energies are misaligned. Finding the blocks or reasons you feel trapped. What meaning have you attached to your past and your story? What do you actually want for yourself and your future? What habits does your future self have? ...

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11:57

175. Radical Responsibility. Why You Need It for...

Thriving After Trauma ·

2025/10/27

Radical responsibility - in simple form - means taking ownership of your life, your emotions and your circumstances. Not as a burden, or from a place of victimhood - but as a way of taking back power of your life and creating an internal freedom that you can’t have unless you do this. In this episode, I’m sharing the key components to radical responsibility and why it’s so important for your transformation. Dream to Life Coaching: https://www.jacirogash.com/dreamtolife Conne...

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23:52

179. How to Create a Life Aligned with your Highest...

Thriving After Trauma ·

2025/10/27

If you want to create a life aligned with your highest desires, you firstly need to know what you want! What are your desires? What does success mean to you? What matters most to you? Tune in to this episode to hear my thoughts on this one. Dream to Life Coaching: https://www.jacirogash.com/dreamtolife Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycall Visionaries Waitlist: jacirogash.kit.com/visionaries-2026 Instagram: https://...

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12:17

173. How To Silence Your Inner Critic

Thriving After Trauma ·

2025/10/27

When your inner critic shows up it is no joke! In this episode I break down how I work with my inner critic to silence it and take back control of my life. Here are the 6 steps. Identify what it is actually saying…. Do something to clear that energy Reframe the beliefs, statements or sayingsWhat current evidence do you have that what your inner critic is saying is the truth? What evidence do I have to support the contrary? What am I calling in and the...

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19:11

171. Emotions: Untangling Your Relationship with Them

Thriving After Trauma ·

2025/10/20

Emotions are the energy of our soul expressing itself. Yet, somehow they’ve gotten a really bad wrap and we’ve decided to label them as ‘good’ or ‘bad’. I call bullshit. In this episode I’m sharing with you how you can untangle your relationship with your emotions, get really curious and take time and space to be WITH your emotions. It’s actually really fun! If you would love support with your emotions, book a discovery call or dive straight into some 1:1 coaching with me th...

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12:20

167. The Ripple Effect of Trauma

Thriving After Trauma ·

2025/10/20

In this episode I’m breaking down what I mean by the ripple effect of trauma and sharing with you how your trauma will create ripples throughout other areas of your life. This isn’t to make you feel worse or shame you, but to bring awareness to the reason why you might be so hard on yourself and what you can do about it. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycall Visionaries Waitlist: jacirogash.kit.com/visionaries-2026 Instagram: http...

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20:54

169. The Ripple Effect of Living Your Vision

Thriving After Trauma ·

2025/10/20

We know about the ripple effect of healing, but what about the ripple that happens when you live your vision. In this episode I’m highlighting the incredible ways you choosing you will support and encourage others to do the same. Journal Prompts How does bringing my vision to life deeply support myself and those around me? What are the positive ripples that I have seen flow through to my loved ones? What positive ripples have I created in the world from leaning into ...

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14:33

170. Why Despite Being 'Good', You Still Doubt Yourself

Thriving After Trauma ·

2025/10/20

That doubt that creeps in, the one that stops you from doing what you want, the one that leaves you feeling like you’re back where you started from…. There’s a reason for it. And in this episode - I’m going to share what that reason is. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycall Visionaries Waitlist: jacirogash.kit.com/visionaries-2026 Instagram: https://www.instagram.com/jaci.rogash/ Email: jaci@jacirogash.com

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17:21

172. From Survival to Survive & How to Get Out of it

Thriving After Trauma ·

2025/10/20

Emotions are the energy of our soul expressing itself. Yet, somehow they’ve gotten a really bad wrap and we’ve decided to label them as ‘good’ or ‘bad’. I call bullshit. In this episode I’m sharing with you how you can untangle your relationship with your emotions, get really curious and take time and space to be WITH your emotions. It’s actually really fun! If you would love support with your emotions, book a discovery call or dive straight into some 1:1 coaching with me th...

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21:52

166. What I Wish I Knew When I First Started my...

Thriving After Trauma ·

2025/10/20

Welcome to Season 3 of Thriving After Trauma. I’m kicking this season off by taking you on a little trip down memory lane and sharing what I wish I knew when I started my Visionary journey. I believe that you are a Visionary if you’re ready to create a thriving life after trauma, and I’m taking you behind the scenes and sharing what I wish I knew way back then. I’d love to know what you are choosing after listening to this episode. Connect with me: Book a Di...

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18:04

168. The Courage Required to Make Your Dreams Come...

Thriving After Trauma ·

2025/10/20

Courage can sometimes be seen as this overt act of putting your armour on and getting ready to face the day - but what if the courage required by you was less obvious. Less exhausting. In this episode I’m sharing the courage required to make your dreams come true after trauma, and how you can start choosing courage now. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycall Visionaries Waitlist: jacirogash.kit.com/visionaries-2026 Instagram: https...

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20:15

162. Why it's easier to live a miserable life

Thriving After Trauma ·

2024/07/09

The bottom line - it’s because it’s what you know and what you’re used to. It is easier to fall into the trap of misery, sadness, lack, bitterness and wanting for more than it is to create a life you’re actually in love with because in so many ways, we are taught and shown that we shouldn’t be happy with ourselves, we should want more, we aren’t enough, we aren’t worthy… It takes courage and bravery to choose a different path, which ultimately makes it harder. Connect with me:&...

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14:24

159. The bullshit narrative of "Just Think Positive"

Thriving After Trauma ·

2024/07/09

If anyone who tells you to just think positive and to ignore any other emotions or things that are coming up - RUN!!!!! In this episode I’m sharing why just think positive is a bullshit narrative and how to determine if you do in fact need to shift your perspective to thinking positive, or whether there’s deeper work to be done. Here are 3 questions to help you determine the right step path? Is there something I am avoiding by thinking positive? Would thinking positive dis...

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19:14

164. Is your trauma sabotaging you?

Thriving After Trauma ·

2024/07/09

It’s so important to speak to this and bring it to your awareness because once you can identify that some of your actions are self-sabotage, then you can empower yourself to change and remove these patterns and habits. But ultimately - once you realise that something you continually do is simply self-sabotage, it is so much easier to remove this habit from your life because mentally you identify it as a block and it’s you getting in your own way. So, is your trauma sabotaging you?&...

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20:26

163. Acknowledging what is causing you pain

Thriving After Trauma ·

2024/07/09

Acknowledgement is the first step to healing. You must first acknowledge what is causing you pain if you truly want to heal and move forward. Here are 3 questions to get you started: What is *actually* causing you pain? What is holding you back from living the life you desire? What do I need to do in order to move forward? Check out this episode to learn why acknowledgement is so important and how you can start to do it. Connect with me: Book a Discover...

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21:36

161. Energy Vampires

Thriving After Trauma ·

2024/07/09

We all know those people… The people you spend some time with and afterwards you’re just wiped. You feel like you’ve just run a marathon and all you’ve done is gone for coffee.. In this episode I’m breaking down what an Energy Vampire is and what to do if you have people like this in your life. If you’re unsure if someone is an Energy Vampire you can do an exploration in 2 ways: How do you feel in your body you are about to interact with then? When you’re making plans. And...

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33:41

160. Protecting children's emotions

Thriving After Trauma ·

2024/07/09

In this episode I’m sharing why it is so important for us to protect and foster children's emotions and to bring light to some of the things we do that could impact their ability to feel. If here’s something your child does that bothers you - maybe take a look at yourself and see why that bothers you so much. What makes that so uncomfortable for you? Let’s stop trying to make our kids fit into certain moulds and expecting them to be how we want them to be, and allow ourselves to emb...

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