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PODCAST

Max’s Mental Minute

Upgrade your day with a short message from a certified mental performance coach. What is stopping you from closing the gap between who you are and who you can be? Perhaps a couple of minutes.

education self-improvement

All Episodes

00:01:38

Sunday Self Talk

Max’s Mental Minute ·

2025/03/09

In this episode, Max walks you through a self talk session looking at the big ideas from this week.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To

en-ca

00:01:50

The Power Of Reflection

Max’s Mental Minute ·

2025/03/08

In this episode, Max talks about the importance of reflecting on your day to day.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about booking

en-ca

00:01:57

Weekly Reflection

Max’s Mental Minute ·

2025/03/07

In this episode, Max reflects on his week of building his business and settling into his new place.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To

en-ca

00:01:42

Support System

Max’s Mental Minute ·

2025/03/06

In this episode, Max talks about the importance of building a strong support system.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about

en-ca

00:01:27

Perfection Is A Myth

Max’s Mental Minute ·

2025/03/05

In this episode, Max talks about a quote from the great Vince Lombardi about acting instead of waiting for perfection.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter:

en-ca

00:01:51

Prove Them Wrong

Max’s Mental Minute ·

2025/03/04

In this episode, Max talks about what happens when people tell you your goals aren’t possible.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire

en-ca

00:01:26

Can't Hurt Me

Max’s Mental Minute ·

2025/03/03

In this episode, Max talks about Can’t Hurt Me by David Goggins.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about booking with Max:Email:

en-ca

00:01:42

Over One Year

Max’s Mental Minute ·

2025/03/02

In this episode, Max reflects on the last year of this daily podcast.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about booking with

en-ca

00:02:27

Weekly Reflection

Max’s Mental Minute ·

2025/03/01

In this episode, Max reflects on his week and talks about focusing on what we can control.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about

en-ca

00:01:43

Positive Affirmations

Max’s Mental Minute ·

2025/02/28

In this episode, Max talks about The Power of Positive Affirmations and how they can help shape your mindset and overall happiness Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak

en-ca

00:01:40

30 Minutes

Max’s Mental Minute ·

2025/02/27

In this episode, Max talks about winning the beginning of your day.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about booking with Max:Email:

en-ca

00:01:33

Great Things

Max’s Mental Minute ·

2025/02/26

In this episode, Max talks about sticking to your process in order to be great.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about booking

en-ca

00:02:06

Giannis Antetokounmpo

Max’s Mental Minute ·

2025/02/25

In this episode, Max tells the story of unknown prospect Giannis Antetokounmpo and how he used his process to be who he is today.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak

en-ca

00:01:43

The Checklist Manifesto

Max’s Mental Minute ·

2025/02/24

In this episode, Max talks about The Checklist Manifesto by Atul Gawande.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about booking with

en-ca

00:01:38

Sunday Self Talk

Max’s Mental Minute ·

2025/02/23

In this episode, Max walks you through a self talk session looking at the big ideas from this week’s episodes.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter:

en-ca

00:02:01

Win The Week

Max’s Mental Minute ·

2025/02/22

In this episode, Max talks about winning the week with a weekly plan.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about booking with

en-ca

00:02:16

75 Hard Update

Max’s Mental Minute ·

2025/02/21

In this episode, Max reflects on his week looking at the challenges of the 75 Hard Challenge.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire

en-ca

00:01:56

Mastering The Reset

Max’s Mental Minute ·

2025/02/20

In this episode, Max talks about something that separates elite performers from everyone else the ability to reset quickly after mistakes.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak

en-ca

00:01:32

Don't Quit

Max’s Mental Minute ·

2025/02/19

In this episode, Max talks about quitting for this week’s Wednesday Wisdom.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about booking with

en-ca

00:01:41

The Athlete Who Turned Failure Into Growth

Max’s Mental Minute ·

2025/02/18

In this episode, Max tells a story about the G.O.A.T. MJ and how his failures helped make him who is today.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter:

en-ca

396 results

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