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PODCAST

Max’s Mental Minute

Upgrade your day with a short message from a certified mental performance coach. What is stopping you from closing the gap between who you are and who you can be? Perhaps a couple of minutes.

education self-improvement

All Episodes

00:01:35

Embrace The Suck

Max’s Mental Minute ·

2025/03/29

In this episode, Max talks about embracing the sucky moments and leaning into those hardships for growth.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To

en-ca

00:01:57

Weekly Reflection

Max’s Mental Minute ·

2025/03/28

In this episode, Max reflects on his week talking about MLB opening day.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about booking with

en-ca

00:02:16

Cold Showers

Max’s Mental Minute ·

2025/03/27

In this episode, Max gives you a tip for building toughness that you can do every single day from your home.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter:

en-ca

00:01:53

Take Action. NOW

Max’s Mental Minute ·

2025/03/26

In this episode, Max talks about an incredible quote from General George S. Patton about avoiding procrastination.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter:

en-ca

00:02:23

Keep Shooting

Max’s Mental Minute ·

2025/03/25

In this episode, Max tells a story about the great Kobe Bryant.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about booking with Max:Email:

en-ca

00:01:31

The Obstacle Is The Way

Max’s Mental Minute ·

2025/03/24

In this episode, Max talks about a stoic book by Ryan Holiday The Obstacle is The Way for this Monday book episode.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter:

en-ca

00:01:39

Sunday Self Talk

Max’s Mental Minute ·

2025/03/23

In this episode, Max walks us through a self talk session looking at the big ideas from this week.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To

en-ca

00:01:45

Lean Into Discomfort

Max’s Mental Minute ·

2025/03/22

In this episode, Max talks about leaning into discomfort and facing those uncomfortable situations.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To

en-ca

00:02:20

Weekly Reflection

Max’s Mental Minute ·

2025/03/21

In this episode, Max reflects on his week with an emphasis on the fundamentals.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about booking

en-ca

00:02:06

Adversity Is Your Advantage

Max’s Mental Minute ·

2025/03/20

In this episode, Max talks about adversity shaping us to be all we can be.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about booking with

en-ca

00:01:26

The Importance Of Sleep

Max’s Mental Minute ·

2025/03/19

In this episode, Max talks about an underrated tool that separates the good from the great.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about

en-ca

00:02:08

Refuse To Quit

Max’s Mental Minute ·

2025/03/18

In this episode, Max tells a story about failure and rejection.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about booking with Max:Email:

en-ca

00:02:25

75 Hard

Max’s Mental Minute ·

2025/03/17

In this episode, Max talks about completing the 75 Hard challenge.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about booking with Max:Email:

en-ca

00:01:40

Sunday Self Talk

Max’s Mental Minute ·

2025/03/16

In this episode, Max walks you through a self talk session looking at the big ideas from this week.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To

en-ca

00:01:52

Micro Wins

Max’s Mental Minute ·

2025/03/15

In this episode, Max talks about the power of small consistent wins.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about booking with

en-ca

00:02:21

Weekly Reflection

Max’s Mental Minute ·

2025/03/14

In this episode, Max reflects on his busy week and all the things on the go.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about booking with

en-ca

00:01:25

Exercise

Max’s Mental Minute ·

2025/03/13

In this episode, Max talks about using exercise to boost your mindset.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about booking with

en-ca

00:01:06

The Right Room

Max’s Mental Minute ·

2025/03/12

In this episode, Max reminds you not to be the smartest person in your circle and why.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about

en-ca

00:02:06

The Unbreakable Oak

Max’s Mental Minute ·

2025/03/11

In this episode, Max tells a story about an Acorn who had big dreams.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about booking with

en-ca

00:01:56

The Tools

Max’s Mental Minute ·

2025/03/10

In this episode, Max talks about The Tools by Phil Stutz and Barry Michels.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about booking with

en-ca

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