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PODCAST

High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Fran Dargaville

Overwhelmed and confused by the wellness world? In this podcast, Functional Nutritionist Fran Dargaville shares her simple, practical take on functional nutrition and gut health, and interviews awesome, inspiring humans on all things health and wellness. Overcome frustrating digestive symptoms, get more energy, and while you’re at it - live a life you love.

health & fitness nutrition

All Episodes

00:11:31

#188: When Conventional Gut Health Advice Doesn’t...

High Vibe & Healthy: Gut Health | Functional... ·

2024/05/28

Have you tried all the conventional gut healing methods but are still struggling with digestive issues? It’s commonly thought that healing the gut is just about increasing fibre and diversifying plant foods, but this week’s episode dives into why this might not be solving your gut issues—in fact, it could be making them worse.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed

en-AU

00:17:51

#187: Cortisol Testing and How to Rebalance Your...

High Vibe & Healthy: Gut Health | Functional... ·

2024/05/22

If you’re feeling exhausted, wired, anxious, foggy in the head or constantly stressed, your cortisol may be out of balance.Today we are going to be chatting about how to test your cortisol levels, and if you discover that they’re out of balance, how to rebalance them with lifestyle habits and supplementation.We’re looking at:• The 3 different cortisol testing options, and which one is right for you• The key supplements, including vitamins, minerals and adaptogens, to help rebalance cortisol levels•

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00:10:43

#186: 35 Lessons About Health and Healing -...

High Vibe & Healthy: Gut Health | Functional... ·

2024/05/16

I turned 35 yesterday and I was sitting in a cafe with a coffee overlooking the beach here in Freshwater in Sydney. One of my friends sent me some questions to reflect on for my birthday so I sat down with my journal (for the first time in AGES) and started looking back on some of the things I’ve learned in the past year.And then I got a bit carried away and decided to expand that list out to 35 lessons I’ve learned about health and healing, and I’m going to share those with you in today’s

en-AU

00:47:15

#185: Illness as a Teacher with Christina Tidwell

High Vibe & Healthy: Gut Health | Functional... ·

2024/05/08

Have you been on your own personal healing journey for some time? Then this episode is for you!Today, we’re chatting with a good friend of mine, Christina Tidwell, about the journey of illness and healing, how to get through it and what we can actually learn from these experiences.We chat about:᭼ Christina’s personal healing journey᭼ How to navigate illness and healing᭼ The healing mindsetSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll

en-AU

00:44:40

#184: Gut Health Q&A: Food Sensitivities, Elimination...

High Vibe & Healthy: Gut Health | Functional... ·

2024/04/30

Recently, I reached out to you all over on my instagram asking for your nutrition and gut-related questions. I received so many awesome questions so for this week’s episode I’m going to do a Q&A to answer all the questions you’ve been sending my way!Here’s what we cover:᭼ Food sensitivities᭼ The gut-brain connection᭼ Common gut related issues᭼ Supporting the gut while on antibioticsAnd so much more!Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an

en-AU

00:37:52

#183: PCOS, Metabolism, Metformin & Ozempic with...

High Vibe & Healthy: Gut Health | Functional... ·

2024/04/23

This week we are joined by women's health nutritionist, Solaine Douglas to chat about all things PCOS and supporting a healthy metabolism. We will also be touching on the controversial medications; Metformin and Ozempic.So, whether you're dealing with PCOS, struggling with your metabolism, or simply curious about these medications, this episode has you covered!Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each

en-AU

00:02:55

Introducing The Collective, my brand new gut healing...

High Vibe & Healthy: Gut Health | Functional... ·

2024/04/19

My brand new gut healing membership is finally here! Today I’m sharing a little bit about The Collective and what’s included.My aim is to help you heal your gut in a really doable, sustainable way, so you can stop stressing about your symptoms and get back to living a life you love.If you have any questions, send me a DM on Instagram and let’s chat!Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if

en-AU

00:10:14

#182: Which Gut Healing Diet is Best? (Gluten Free,...

High Vibe & Healthy: Gut Health | Functional... ·

2024/04/17

Are you feeling overwhelmed by all the different gut-healing diets out there? Then this episode has you covered!This week, I’m going to break down the popular gut-healing diets such as gluten-free and dairy-free, Low FODMAP, the SIBO biphasic diet, and the low histamine diet. We'll explore the benefits of each approach and discuss how to determine which diet is best for you.Remember, there is no one size fits all approach when it comes to gut healing, so finding the right diet for you is

en-AU

00:21:46

#181: Constipation: Root Causes, Quick Fixes & Long...

High Vibe & Healthy: Gut Health | Functional... ·

2024/04/09

Toilet talk can be a taboo topic but it's something we all do!That's why I'm passionate about removing the stigma surrounding constipation to help you overcome digestive discomfort and get your gut moving.This week we look at:᭼ How to determine if you’re constipated᭼ Quick fixes to help get things moving᭼ Long-term strategies to overcome constipationSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and

en-AU

00:49:34

#180: Gut Health, Gut Microbiome Testing & Anxiety

High Vibe & Healthy: Gut Health | Functional... ·

2024/04/02

In today's episode I have something a little different to share with you. Recently, I had the pleasure of joining Steph Pace on her podcast ‘Stephing Up’ to talk about her personal gut healing journey as one of my clients. So, If you’re curious about what a real gut healing journey entails, take a listen. We chat about: ᭼ Steph's gut healing journey ᭼ The link between gut health and anxiety ᭼ Steph's experience with gut microbiome testingSubscribe & ReviewI’d absolutely love for you to subscribe

en-AU

00:12:44

#179: My Top Gut Healing Supplements

High Vibe & Healthy: Gut Health | Functional... ·

2024/03/26

Do you ever feel overwhelmed while browsing the supplement aisle of the supermarket or chemist, wondering, "What am I actually supposed to take?” Well, this episode has you covered. This week I’m going to share my favourite gut healing supplements and offer insight into when and why you might look to incorporate them into your routine.Here's a sneak peak at what we cover this episode:᭼ Insight into the overuse and misuse of supplements᭼ The key factors to consider when introducing supplements᭼ My

en-AU

00:12:38

#178: 8 Key Signs of Imbalanced Cortisol

High Vibe & Healthy: Gut Health | Functional... ·

2024/03/19

This week we are unraveling the myths surrounding the often misunderstood “stress hormone”, cortisol. While social media often portrays cortisol as the cause of all your health concerns, what's overlooked is that low cortisol levels may actually be the underlying issue.So, if you’re concerned that an imbalance in cortisol levels may be affecting your health and wellbeing, I'm going to outline the 8 key signs to look out for. Subscribe & ReviewI’d absolutely love for you to subscribe to my

en-AU

00:10:58

#177: Could H. Pylori be Causing Your Gut Issues?

High Vibe & Healthy: Gut Health | Functional... ·

2024/03/12

In this week's episode, we will be discussing H. pylori, one of the most common bacterial infections worldwide.H. pylori is a pesky bacteria that can be found lurking in the digestive tract, causing symptoms that range from subtle to severe. So, whether you’re experiencing uncomfortable digestive symptoms or simply seeking to understand more about the gut microbiome, this episode is full of insight to guide you on your gut-healing journey.This week we uncover:᭼ The signs and symptoms associated with

en-AU

00:09:12

#176: Beat Bloating Fast: 6 Tools to Shift...

High Vibe & Healthy: Gut Health | Functional... ·

2024/03/05

This week we are going to take a break from my usual root cause approach, to explore some quick fixes for bloating. Whether you're experiencing chronic bloating or post-meal discomfort, I'm aware that sometimes instant relief is necessary.That’s why, in this episode I'm going to share my favorite tools to shift bloating fast!Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed

en-AU

00:11:05

#175: 9 Pieces of Rapid Fire Gut Health Advice

High Vibe & Healthy: Gut Health | Functional... ·

2024/02/27

Have you been struggling with digestive issues such as bloating, heartburn, and constipation? Or maybe you’re also dealing with broader gut-related health challenges such as fatigue and hormone imbalances? You don't have to live with these symptoms!In today's episode, I'm going to share 9 simple yet actionable tips to help guide you on your gut healing journey.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each

en-AU

00:15:23

#174: How to Crush Breakfast Every Day (Even if...

High Vibe & Healthy: Gut Health | Functional... ·

2024/02/20

Do you struggle to prioritise a nutritious breakfast amidst your busy schedule or just don't know what to eat? Well you're not alone. According to my instagram followers breakfast is their biggest challenge when it comes to healthy eating.In this week's episode, I’m going to share my top tips to crush breakfast every day. Here's a sneak peak of what's in store this week:᭼ The fundamentals of a quality breakfast᭼ Practical breakfast options for everyone᭼ The ideal time to be consuming breakfast and

en-AU

00:12:08

#173: If I Was Starting My Gut Healing Journey from...

High Vibe & Healthy: Gut Health | Functional... ·

2024/02/13

My own gut healing journey started around 12-13 years ago now. I spent tens of thousands of dollars and wasted so much time going from doctor to doctor. All my tests came back “normal” and I didn’t get any answers or helpful advice.To save you having to go through the same experience, I'm going to be sharing what I'd do if I was starting my gut healing journey all over again from scratch.Here’s what I cover in the episode:᭼ Where to start with nutrition for gut healing᭼ The key lifestyle habits to

en-AU

00:08:25

#172: The Secret to a Faster Metabolism (Hint - It's...

High Vibe & Healthy: Gut Health | Functional... ·

2024/02/06

Have you tried tracking your calories and macros, restrictive diets and training hard in the gym, yet still struggle to lose weight? This week we will be looking at why fat loss is more complex than just ‘eat less and exercise more’, particularly for women. Here's a sneak peak at what this week's episode covers: ᭼ The link between gut health and fat loss ᭼ Actionable steps to address the root cause and speed up metabolism᭼ The other factors to consider when it comes to metabolism Subscribe &

en-AU

00:41:21

#171: How to Strengthen & Whiten Teeth Naturally (&...

High Vibe & Healthy: Gut Health | Functional... ·

2024/01/31

Let’s chat about oral health!Oral health often gets minimised to a beautiful smile and clean teeth, however its role in the initial phases of digestion is an essential foundation for overall health and wellbeing. This week we are joined by a special guest, Trina Felber, a registered nurse and the visionary behind Primal Life Organics, to uncover the secrets of natural oral care.In this week's episode, we covers: ᭼ The link between our oral health and overall health᭼ Some of the key issues with

en-AU

00:18:49

#170: What I Eat in a Day as a Gut Health...

High Vibe & Healthy: Gut Health | Functional... ·

2024/01/09

I’m always talking about nutrition and what we should be focusing on, but you might be wondering what that actually looks like day-to-day! In this week’s episode I'm going to be walking you through an honest and realistic ‘what I eat in a day’ as a gut health nutritionist. My goal here isn’t to be showing you a perfect diet… I’m human too! It’s to demonstrate how I tune into my body and its individual needs to properly fuel and nourish myself (without feeling restricted). Here's a sneak peak at what

en-AU

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