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PODCAST

High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Fran Dargaville

Overwhelmed and confused by the wellness world? In this podcast, Functional Nutritionist Fran Dargaville shares her simple, practical take on functional nutrition and gut health, and interviews awesome, inspiring humans on all things health and wellness. Overcome frustrating digestive symptoms, get more energy, and while you’re at it - live a life you love.

health & fitness nutrition

All Episodes

00:12:56

#208: How Stress Messes with Your Gut Health

High Vibe & Healthy: Gut Health | Functional... ·

2024/12/04

Today we’re talking about STRESS! So many people experiencing bloating, fatigue, brain fog, or even PMS don’t realise how much of this can be linked to stress. It’s a powerful root cause of symptoms, especially those related to digestion.In this episode, we’re diving into:- Our body’s stress regulation system and how it works.- Key sources of stress—beyond just emotional stress!- How stress impacts digestion and gut health.- Practical tips for managing stress to support a happy, healthy

en-AU

00:12:11

#207: Pep Talk: What if You Couldn't Fail?

High Vibe & Healthy: Gut Health | Functional... ·

2024/11/26

Are you your own toughest critic? Do thoughts like “it’s too hard,” “that won’t work for me,” or “I’ll never stick to it” keep you from pursuing your health goals? If so, this week’s episode is exactly the motivation you need.Join me for this short pep talk episode to help you reframe those limiting beliefs and start taking steps toward your healthiest self. If you’re ready to imagine what you could accomplish if failure wasn’t an option, make sure to tune in!Subscribe & ReviewI’d absolutely

en-AU

00:12:04

#206: The 8 Key Steps to Feeling Your Best During the...

High Vibe & Healthy: Gut Health | Functional... ·

2024/11/19

With the holiday season just around the corner, it can be tough to find that sweet spot between festive fun and keeping your health goals on track.That’s why this week, we'll dive into my eight simple but effective strategies to help you feel your best, indulge mindfully, and keep stress in check. Get ready to embrace the holidays with confidence and joy, free from restriction or guilt!Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be

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00:20:18

#205: The Top Supplements EVERYONE Should Be Taking

High Vibe & Healthy: Gut Health | Functional... ·

2024/11/14

One of the top questions I get asked is "which supplements should I be taking?" In this week's episode of High Vibe & Healthy, we're cutting through the supplement noise to bring you my ultimate go-to's for optimal health!I’ll be spilling the tea on which supplements I think everyone should be taking, why quality matters SO much, and how to actually get the benefits you’re after. Plus, I'll share my best food and lifestyle hacks to support these key vitamins, minerals and nutrients (and keep the

en-AU

00:20:30

#204: BTS of My Own GI-MAP Gut Microbiome Test Results

High Vibe & Healthy: Gut Health | Functional... ·

2024/11/06

In this week’s episode, I’m pulling back the curtain on my own gut health journey with a deep dive into my recent GI-MAP results. The GI-MAP test is a powerful tool for anyone looking to get a comprehensive picture of their gut microbiome. I’ll share why I chose to do the test, what I discovered in my results, and how I plan to use these insights to support my health moving forward.Tune in to find out why it’s always better to “test instead of guess” when it comes to understanding what’s really

en-AU

01:02:54

#203: Debunking Wild Wellness Trends

High Vibe & Healthy: Gut Health | Functional... ·

2024/10/15

Just when I think I’ve heard it all, a new wild wellness trend emerges. This week, I teamed up with Elle Brown—women’s health practitioner, clinical nutritionist, and dear friend—on her podcast, Women Meet Wellness, to debunk some of the most buzzworthy trends out there.Hot topics we cover:• Ice baths• Intermittent fasting• The energy in vs energy out model for weight loss• Meeting your trauma• The rise of run clubs• The raw potato trendSubscribe & ReviewI’d absolutely love for you to subscribe

en-AU

00:15:22

#202: How to Detox Your Gut to Debloat And Feel Better

High Vibe & Healthy: Gut Health | Functional... ·

2024/10/08

Are you feeling bloated, sluggish, or just not quite yourself? It might be time for a gut reset! In this week's episode I'll be guiding you through how to support your body’s natural detoxification process with nutrition and lifestyle changes designed to get your gut—and your whole body—back on track.Spoiler Alert: Fad detox trends and juice cleanses simply won’t cut it!Here’s what we cover:• Essential dietary adjustments for optimal gut health• The liver’s vital role in detoxification• Foods that

en-AU

00:10:25

#201: Why Your Gut Needs a Detox: 8 Signs It's Time...

High Vibe & Healthy: Gut Health | Functional... ·

2024/10/03

Ready to hit reset on your health? In this episode of High Vibe & Healthy, we’re diving into the 8 key signs your gut needs a reset. Here’s what we cover in the episode:• Your gut’s role in overall health: From digestion to hormone balance, energy, and even skin health.• 8 key signs your gut needs a detox, including some you might not expect.• Why our body’s in-built detoxification isn’t always enough: How modern lifestyles impact your body's ability to detox.Plus, you’re the first to know about

en-AU

00:13:44

#200: Gut Health and Food Sensitivities: A...

High Vibe & Healthy: Gut Health | Functional... ·

2024/08/28

In this week's episode we are doing a deep dive into all things gut health and food sensitivities. So, if you've been grappling with unexplained symptoms or struggling to identify what foods might be causing you issues, this episode is for you.What we cover this week:• The common signs and symptoms of food sensitivities• How to identify your food sensitivities• Reintroducing foods without triggering your symptoms• Why I don't recommend food sensitivity testingSubscribe & ReviewI’d absolutely

en-AU

00:14:21

#199: Inflammation and The Gut

High Vibe & Healthy: Gut Health | Functional... ·

2024/08/20

In this episode, we unravel the often misunderstood link between inflammation and gut health, revealing how chronic inflammation can affect your overall well-being. Tune in to gain a clear understanding of the gut-inflammation connection and practical advice on how to keep inflammation at bay for a healthier you!Here’s a sneak peek of what we cover this week:• Signs and symptoms of chronic inflammation• The gut-inflammation connection• Key factors that drive inflammation• Practical tips and

en-AU

00:13:04

#198: Pep Talk: The Mindset Needed to *Actually* Heal

High Vibe & Healthy: Gut Health | Functional... ·

2024/08/13

Feeling stuck with your healing plan or like progress is just out of reach? This episode for you! Today, we’ll explore the mindset shifts needed to successfully navigate your healing journey and make meaningful progress.This week we cover:• Effective strategies to build confidence and stay committed to your healing journey• The power of consistency in achieving lasting progress• Tips for managing setbacks• Practical daily practices to boost emotional resilience and maintain a positive

en-AU

00:11:03

#197: Probiotics, Prebiotics, Postbiotics & SCFAs:...

High Vibe & Healthy: Gut Health | Functional... ·

2024/08/06

You may have heard of probiotics, but have you heard about prebiotics, postbiotics, and short-chain fatty acids? In this week's episode, we’re breaking down how these key elements work together to enhance your gut health and support overall well-being.This week, you'll learn:• The differences between probiotics, prebiotics, and postbiotics• How SCFAs support gut and metabolic health• Practical tips for incorporating these into your diet• The importance of high-quality supplements and food

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00:14:36

#196: Why You Need to Stop Drinking Tap Water

High Vibe & Healthy: Gut Health | Functional... ·

2024/07/30

Water is essential for our health, but the quality of our tap water may not be as pure as we think. You may have heard the recent buzz about PFAS being detected in water supplies both here in Australia and around the world. In today's episode, we provide crucial context to this issue, diving into the world of PFAS and other harmful substances lurking in our tap water, and explaining why investing in a water filter is a smart move.In this week's episode, we explore:• What PFAS are and their potential

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00:14:36

#195: Hormone Testing Options & Which Is Right for You

High Vibe & Healthy: Gut Health | Functional... ·

2024/07/16

Did you know that imbalances in sex hormones, like oestrogen and progesterone, are the main cause for symptoms such as PMS, heavy periods, acne, and menopausal issues like hot flashes and fatigue? If you're dealing with these symptoms, this episode dives into the importance of identifying hormonal imbalances and explores three types of testing options to help you choose the best approach for your health needs.Here's what we cover this week:• The common signs and symptoms of hormonal imbalances• The

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00:23:00

#194: 11 Things I Wish All Women Knew About Their...

High Vibe & Healthy: Gut Health | Functional... ·

2024/07/09

In this week's episode, we're delving into the top 11 things I wish every woman knew about her hormones. Whether you're grappling with hormonal symptoms or simply want to understand your body better, this episode offers invaluable insights.Here's what we cover this episode:• Understanding the fundamentals of your cycle and hormones• Why the pill won’t help balance hormones• The role of gut health in hormonal imbalances• How your diet influences hormonal healthSubscribe & ReviewI’d absolutely

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00:11:46

#193: Is Your Gut Messing With Your Hormones?

High Vibe & Healthy: Gut Health | Functional... ·

2024/07/02

Are you struggling with hormonal symptoms like PMS, menstrual cramps, or hormonal acne? In this week's episode, we will explore how your gut health may actually be contributing to a hormonal imbalance. Our bodies are one big interconnected system and understanding this interconnection could be a fundamental step in uncovering the root cause of your symptoms.Here's a sneak peak at what we’ll be covering:• The various ways gut health can influence your hormones• Strategies for repairing the gut to

en-AU

00:13:19

#192: Do You Need to Buy Organic Fruit & Veggies?

High Vibe & Healthy: Gut Health | Functional... ·

2024/06/25

Is buying organic really that important? The answer to this question isn't as straightforward as it seems. That's why this week, I'll delve into the pros and cons of opting for organic produce, helping you make an informed choice about what's best for your health.In this episode, we’ll cover:• Understanding what it means for food to be classified ‘organic’• Exploring the potential health risks associated with pesticides and chemicals• Weighing the pros and cons of buying organicSubscribe &

en-AU

00:10:27

#191: Low Progesterone - A Common Cause of Insomnia,...

High Vibe & Healthy: Gut Health | Functional... ·

2024/06/18

This week, we're exploring progesterone imbalance, one of the most common hormonal imbalances I encounter in practice. So, if you’re dealing with symptoms such as insomnia, anxiety, spotting, or fertility issues, then this episode could offer valuable insight into uncovering their root cause.Here's a sneak peak at what we cover this week:• The role of progesterone in the body• The common signs and symptoms of low progesterone• How to test your hormones• How to begin rebalancing your

en-AU

00:15:31

#190: Histamine Intolerance - A Common Cause of...

High Vibe & Healthy: Gut Health | Functional... ·

2024/06/12

Are you experiencing persistent migraines, allergies, eczema or hormonal issues like PMS, despite making nutrition and lifestyle changes? A histamine intolerance may be the underlying culprit.This week, we will dive into all things histamine, exploring its potential link to your symptoms and offering insights into understanding and addressing this issue.This episode covers:• The most common symptoms associated with a histamine intolerance• What is histamine and its role in the body• The common

en-AU

00:42:31

#189: Gut Psychologist on the Gut-Brain Axis &...

High Vibe & Healthy: Gut Health | Functional... ·

2024/06/04

There is growing research surrounding the gut-brain connection and how it impacts our overall health and well-being. Today we are joined by Dr Ali Navidi, a psychologist specialising in gastrointestinal care and the CEO and Co-founder of GI Psychology.We chat about:• The gut-brain axis• The role of stress and our nervous system on gut symptoms• Visceral hypersensitivity (AKA an increase in sensitivity to pain or discomfort in your digestive organs)Subscribe & ReviewI’d absolutely love for you to

en-AU

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