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PODCAST

Half Size Me

Heather A. Robertson

A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!

health & fitness nutrition

All Episodes

46:27

From Thought to Action | HSM 704

Half Size Me ·

2025/08/04

In episode 704 of The Half Size Me™ Show, Heather shares an interview with Kristy, who was part of the "From Sabotage to Success" small-group workshop. Kristy shares how she learned to delve into her mindset to change her relationship with food and her life. They also chat about: -- how to recognize when a thought is just a thought -- what strategies can help you stop "future tripping" and spiraling into negative thought patterns -- why having a plan and taking a step back can help you avoid making

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33:58

Breaking the All-or-Nothing Cycle | HSM 702

Half Size Me ·

2025/07/21

In episode 702 of The Half Size Me™ Show, Heather talks with Candy about navigating the "all or nothing" mentality and finding ways to stay on track with weight loss. They also chat about:-- how tracking can provide valuable data for making informed choices -- how to avoid the trap of impulse eating -- what strategies you can implement to avoid binges -- and more! Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan For even more

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51:24

Rediscovering You: Parenthood, Habits, and Self-Worth...

Half Size Me ·

2025/07/07

In episode 700 of The Half Size Me™ Show, Heather and Gina discuss learning to rediscover yourself and the necessity of restructuring life after parenthood. They also chat about:--rebuilding habits, self-esteem, and self-worth over time --being okay with imperfection --overcoming all-or-nothing thinking and embracing sustainable weight loss --and more! Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan For even more guidance, join

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32:10

Balancing Life, Work, and Wellness | HSM 698

Half Size Me ·

2025/06/23

In episode 698 of The Half Size Me™ Show, Heather chats with Amy, who’s learning to rebuild her routine after some major life changes. They also chat about:-- how she uses a daily food plan spreadsheet to regain structure -- how to build habits around school, work, and family life -- and more! Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan For even more guidance, join the Half Size Me Academy, where you'll get both my GLP-1

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35:29

When Anxiety Fuels Overeating | HSM 696

Half Size Me ·

2025/06/09

In episode 696 of the Half Size Me™ Show, Heather talks with Charlotte, who shares her story of emotional eating and navigating postpartum habits after a recent pregnancy. They also chat about:-- strategies Charlotte can use to reduce grazing and structure her meals -- why preparing foods she enjoys in advance can help her stay on track -- and more! Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan For even more guidance, join

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36:45

Managing Your Mindset After Setbacks | HSM 694

Half Size Me ·

2025/05/26

In episode 694 of the Half Size Me™ Show, Heather talks with Lili about how her journey with weight loss has evolved through different stages of her life, including her recent experience with gastric bypass surgery and the mindset shifts she’s made along the way. They also chat about: -- how she’s working on her binge eating -- the impact of perfectionism and how it fuels anxiety around food tracking -- finding a framework to support consistency and progress -- and more! Want even more support

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34:27

Working With—Not Against—Your Brain in a Weight Loss...

Half Size Me ·

2025/05/12

In episode 692 of the Half Size Me™ Show, Heather talks with Diya about finding consistency in her weight maintenance journey after years of navigating binge eating and burnout. They also chat about:– using monthly calorie and weight averages to better understand her maintenance range – making food swaps and adding more volume to meals for better satisfaction – navigating ADHD and learning how to stay focused on long-term goals – and more! Want even more support? Get my exclusive GLP-1 Journey

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52:16

How Megan Lost 100 Pounds and Gained Confidence and...

Half Size Me ·

2025/04/28

In episode 690 of The Half Size Me™ Show, Heather talks with Megan, who lost 100 pounds in 2018–2019 and shares how her journey has evolved into helping others navigate their own. They also chat about:-- why developing food freedom—not restriction—was crucial to Megan’s weight maintenance -- how coaching others helped her grow through her own struggles -- the importance of stepping back, regulating emotions, and trusting the long game -- and more! Want even more support? Get my exclusive GLP-1

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33:32

What to Do When You Are Not Losing Weight | HSM 688

Half Size Me ·

2025/04/14

In episode 688 of The Half Size Me™ Show, Heather talks about what to do when you are not losing weight. She shares helpful information about: -- how to get out of a weight-loss plateau -- what to do if you feel stuck in your weight loss -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE,

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1:27:18

Real Talk on Fat Loss, Medication, and Long-Term...

Half Size Me ·

2025/03/31

In episode 686 of the Half Size Me™ Show, Heather talks with author and body recomposition expert Lyle McDonald about his new book, The GLP-1 Solution: A Complete Program to Maximize Your Weight and Fat Loss Results. They also chat about:-- why sufficient protein intake is critical during weight loss to preserve muscle-- how obesity impacts appetite regulation and fullness signals -- what we know—and don’t know—about long-term GLP-1 medication use -- and more! Click here to purchase The GLP-1

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26:53

Managing Social Pressures Around Food, Alcohol, and...

Half Size Me ·

2025/03/17

In episode 684 of The Half Size Me™ Show, Heather talks with Alison about navigating social situations while maintaining weight loss. They discuss strategies for staying in control at restaurants, dinners with friends, and managing alcohol and treats. They also chat about:-- The mental challenges of tracking food and deciding when (or if) to step back -- Planning ahead to make intentional food choices instead of reacting in the moment -- And more! Want even more support? Get my exclusive

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21:03

Weight-Loss Medications, Part 2: The Emotional Side |...

Half Size Me ·

2025/03/03

This episode available on YouTube here: https://youtu.be/Z9PuPPmKWxQIn episode 682 of The Half Size Me™ Show, Heather dives into the emotional side of using GLP-1 medications for weight loss and how to navigate the process realistically. She also talks about: -- the benefits of GLP-1 medication and habit change -- the emotional challenges of losing the connection to food in social and personal moments -- how social media often creates misleading expectations about these medications and what

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21:58

Weight-Loss Medications, Part 1: The GLP-1 Journey |...

Half Size Me ·

2025/02/17

In episode 680 of the Half Size Me Show, Heather shares the first episode in her series on weight-loss medications. She dives into GLP-1 medications and how to navigate weight loss while using them effectively. She breaks down common misconceptions and offers practical strategies for long-term success. She also talks about:--why there’s no easy way to lose weight—whether it’s surgery, medication, or dieting, mindset shifts are key --how to eat small, frequent meals and adjust your approach to

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32:55

Building a Sustainable Plan for Weight Loss and...

Half Size Me ·

2025/02/03

In episode 678 of The Half Size Me™ Show, Heather talks with guest Heather about the challenges of weight loss and muscle retention after menopause. They also chat about:-- The importance of protein intake for muscle retention -- How small calorie adjustments can make a difference -- Using simple tracking tools to create a sustainable plan -- And more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will

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33:35

Healthy Habits for Parents: Strategies for Baking,...

Half Size Me ·

2025/01/20

In episode 676 of The Half Size Me™ Show, Heather talks with Meghan about the common challenges parents face, like being around kids' snacks and treats all day and finding ways to set healthy boundaries with food. They also chat about -- strategies to enjoy baking and special food moments with kids while sticking to personal goals -- teaching kids responsibility by involving them in cleanup and portioning -- using a paper-and-pencil journal to track impulsive eating habits and improve

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38:24

From Yo-Yo Dieting to Consistency: Building Habits...

Half Size Me ·

2025/01/06

In episode 674 of The Half Size Me™ Show, Heather talks with Jennifer about navigating weight loss while balancing home life, work, and parenting. They also chat about: -- overcoming guilt and building self-compassion during challenging moments -- simplifying meal planning with freezer-friendly options and grocery lists -- finding her own "why" to guide her weight-loss journey, rather than relying on external pressures -- and more! Support Half Size Me Show’s mission and help us stay free of

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31:15

Breaking the Cycle: Gaining Consistency and...

Half Size Me ·

2024/12/23

In episode 672 of The Half Size Me™ Show, Heather talks with Sarah about breaking the cycle of gaining and losing weight while learning how to show up for herself and prioritize her needs. They also chat about: -- using a paper-and-pencil journal to build self-trust and consistency -- navigating holiday events when food options are uncertain -- letting go of perfectionism and embracing progress over “all-or-nothing” thinking -- and more! Support Half Size Me Show’s mission and help us stay

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1:00:26

Jackie’s Coaching Series, Episode 1 | HSM 670

Half Size Me ·

2024/12/09

In episode 670 of The Half Size Me™ Show, Heather kicks off her free coaching series with Jackie! Heather and Jackie discuss Jackie's goals, including building sustainable habits, shedding weight, and taking time to prioritize herself. They also chat about: -- how Jackie is using a paper-and-pencil journal to stop binge eating and track her progress -- creating boundaries and carving out time for herself -- making simple food swaps to fit within her calorie goals while enjoying her meals -- and

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41:36

Setting Boundaries and Embracing Progress Over...

Half Size Me ·

2024/11/25

In episode 668 of The Half Size Me™ Show, Heather and Bonnie discuss how she transformed her life slowly and steadily after years of weight struggles and insecurity. They also chat about:-- overcoming imposter syndrome and finding confidence in her journey -- creating sustainable habits for meals and fitness -- deciding whether to focus on losing the last 20 pounds or embracing maintenance -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a

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45:47

Slow and Steady Wins: Erin’s Journey to Sustainable...

Half Size Me ·

2024/11/11

In episode 666 of The Half Size Me™ Show, Heather talks with Erin about her journey to slow and sustainable weight loss, focusing on the idea that taking it slow can often lead to better, more lasting results. They also chat about: --learning to stop reacting to setbacks and embracing consistency --finding freedom from scarcity around food by planning indulgences and defusing food-related drama in her head --creating boundaries with friends and herself to reduce overindulgence and align with her

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179 results

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