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PODCAST

Half Size Me

Heather A. Robertson

A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!

health & fitness nutrition

All Episodes

45:05

How Overthinking & Decision Anxiety Led to Emotional...

Half Size Me ·

2026/02/16

Watch this episode on YouTube HERE: https://youtu.be/hIKZi9TYt50In episode 732 of The Half Size Me™ Show, Heather talks to HSM Academy member Julie. They chat about: How to give herself permission to eat fun food. Why it's important to be part of a supportive community. How to sabotage her lower brain chatter. And more! Subscribe to Half Size Me Podcast Premium for access to our library of HUNDREDS of hours of past episodes! As a subscriber to Half Size Me Podcast Premium, you will

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33:02

“What If I Gain It All Back?” Overcoming Weight...

Half Size Me ·

2026/02/09

Watch this episode on YouTube HERE: https://youtu.be/hIKZi9TYt50In episode 731 of The Half Size Me™ Show, Heather works with Julie on the fear of regaining weight, especially after successful weight loss with the help of medication. They chat about: Why your brain resists change—even positive change. A healthier approach to weighing and tracking progress. How to stop believing every thought your mind offers. And more! Subscribe to Half Size Me Podcast Premium for access to our library of

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52:39

Emotional Eating & Food Scarcity: Why Holding Onto...

Half Size Me ·

2026/02/02

Watch this episode on YouTube HERE: https://youtu.be/9pOd-GoIWCgIn episode 730 of The Half Size Me™ Show, Heather talks to Ellie about emotional eating driven by food scarcity and fear of letting food go. They chat about: Why food scarcity thinking leads to emotional eating. How holding onto food increases obsession and stress. The dopamine loop behind “treat hunting”. And more! Subscribe to Half Size Me Podcast Premium for access to our library of HUNDREDS of hours of past episodes! As

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44:24

Why Weight Loss Isn’t Just About Food: Mindset,...

Half Size Me ·

2026/01/26

WATCH THIS EPISODE ON YOUTUBE HERE: https://youtu.be/dGhO6LV8mAMIn episode 729 of the Half Size Me Show, Heather talks with Rhonda, who is navigating thyroid disease, anemia, restrictive diets, and frustration with stalled weight loss. They talk about: Why food tracking alone often fails. Mind chatter and emotional eating patterns. Shifting from fear-based dieting to self-trust. And more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to

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41:20

Emotional Eating, Diabetes & Food Freedom:...

Half Size Me ·

2026/01/12

In episode 727 of The Half Size Me™ Show, Heather talks with Elizabeth, who opens up about emotional eating, type 2 diabetes, PCOS, and years of restrictive dieting. Plus, they chat about: -- breaking free from restrictive diet mentalities -- using positive reinforcement instead of food rules -- making planning enjoyable and sustainable -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will

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30:41

How This Simple Technique Helped Christy Stop...

Half Size Me ·

2026/01/05

In episode 726 of The Half Size Me™ Show, Heather talks with coaching client Christy, who shares how using a simple technique helped her uncover hidden habits around food, alcohol, and late-night overeating. Plus, they chat about:-- why planning beats tracking after the fact -- how delaying treats reduced nighttime overeating -- managing alcohol and emotional eating without restriction -- and more! 👉 Interested in the From Frustration to Freedom workshop? Visit

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29:07

Do Calories Actually Matter? | HSM 725

Half Size Me ·

2025/12/29

PODCAST PREMIUMIn episode 725 of the Half Size Me Show, Heather talks with Pamela, who has struggled with her weight her entire life. She's tried many diets but keeps falling into the same binge-restrict cycle. Sound familiar? Sign up to get notified when Heather's next workshop, FROM FRUSTRATION TO FREEDOM, opens up for new registration: https://halfsizeme.com/freedom They chat about: Why the "calories don't matter" vs "calories do matter" debate keeps you stuck How restriction creates the

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45:26

Reframing Your Thoughts and Making Changes: The Paper...

Half Size Me ·

2025/12/22

In episode 724 of The Half Size Me™ Show, Heather talks with Jackie about how she had learned to utilize the paper & pencil journal. They also chat about:-- how to find areas for improvement -- how to reframe your mindset about this journey -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE,

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20:52

Flashback Episode 107 | HSM 723

Half Size Me ·

2025/12/15

In episode 723 of The Half Size Me™ Show, we share a flashback episode with you:From the original episode 107, Heather interviews Caroline, who lost 150 pounds and wrote the book Half My Size: How I Ate To Lose 150 Pounds. In this episode, they talk about how Caroline has kept the weight off for 10 years how changing her relationships helped Caroline achieve a healthier weight and more! The full episode 107 is available to Half Size Me Podcast Premium subscribers! Click Here to Join

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36:17

Major Life Changes and Binge Eating: A Pathway to...

Half Size Me ·

2025/12/08

In episode 722 of The Half Size Me™ Show, Heather talks with Gay, who found success with binge eating once she focused on the paper and pencil journal (PPJ). They talk about:-- how to make the PPJ work best for you -- dealing with habits during major life changes -- how to give yourself options to manage binge eating -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+

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25:04

Flashback Episode 106 | HSM 721

Half Size Me ·

2025/12/01

In episode 721 of The Half Size Me™ Show, we share a flashback episode with you:From the original episode 106, Heather interviews Brenda, who lost over 145 pounds! In this episode, Heather and Brenda talk about how Brenda learned to be thankful for everything in her life how changing her thinking helped Brenda successfully lose weight how Brenda took her love of helping people and made it her mission and more! The full episode 106 is available to Half Size Me Podcast Premium

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56:34

Maintaining Weight Loss After Menopause: From Dieting...

Half Size Me ·

2025/11/24

In episode 720 of the Half Size Me Show, Heather talks with Kelly, who finally learned to stop the lose-gain cycle and maintain her weight for good. They chat about:how to maintain weight loss in your 60s moving beyond “diet rules” and perfectionism managing menopause weight gain and mindset and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode

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30:04

Flashback Episode 105 | HSM 719

Half Size Me ·

2025/11/17

In episode 719 of The Half Size Me™ Show, we share a flashback episode with you:From the original episode 105, Heather interviews Martha from Simple Nourished Living about sustainable weight loss without restrictive diets. In this episode they chat about: Why traditional crash diets don't work long-term Mindless eating strategies that actually stick How to maintain weight loss without constant tracking And more! The full episode 105 is available to Half Size Me Podcast Premium

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53:47

Losing Weight After 60: Overcoming Diet Cycles &...

Half Size Me ·

2025/11/10

In episode 718 of The Half Size Me™ Show, Heather talks with Colleen, a 62-year-old Academy member who proves it’s never too late to change your relationship with food. They chat about:-- how to lose weight and keep it off after 60 -- the truth about maintenance vs. dieting -- rewiring “mom voice” guilt and people-pleasing -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the

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18:29

Flashback Episode 103 | HSM 717

Half Size Me ·

2025/11/03

In episode 717 of The Half Size Me™ Show, we share a flashback episode with you!From the original episode 103, Heather chats with Josie, creator of the blog Yum Yucky. A mom of four, Josie shares how she lost 39 pounds, built healthy habits, and turned fitness from a chore into a source of joy. They also talk about: -- how Josie started losing weight after her third pregnancy -- how she balances motherhood, motivation, and mindset -- and more! The full episode 100 is available to Half Size Me

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56:10

Rethinking the “Shoulds”: Dropping Habits That Don’t...

Half Size Me ·

2025/10/27

In episode 716 of The Half Size Me™ Show, Heather talks with Kelly, a former coaching client, current Academy member, and busy mom. Heather and Kelly chat about:--the benefits of reevaluating the "shoulds" in your life --how to figure out what habits aren't serving you --how to find balance as a busy parent --and more! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE,

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23:53

Flashback Episode 102 | HSM 715

Half Size Me ·

2025/10/20

In episode 715 of The Half Size Me™ Show, we share a flashback episode with you: Episode 102 with John!In this episode, Heather and John discuss -- The moment John realized he needed to change after hitting 490 lbs -- How emotional awareness transformed his weight-loss journey -- What men aren’t often taught about feelings — and how that fuels overeating -- Why “what’s eating you” matters more than what you eat -- And more! The full episode 102 is available to Half Size Me Podcast Premium

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55:24

Maintaining 100-Pound Weight Loss Through Menopause &...

Half Size Me ·

2025/10/13

In episode 714 of The Half Size Me™ Show, Heather reconnects with Kim, who first shared her story in episode 183 after losing 100 pounds. Nearly 10 years later, Kim opens up about what it really takes to maintain long-term weight loss while facing life changes like menopause, retirement, and moving. Heather and Kim chat about: -- how Kim handled weight fluctuations after hitting maintenance -- the challenges of menopause -- the role of tracking, flexibility, and mindset in staying consistent -- and

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23:38

Flashback Episode 101 | HSM 713

Half Size Me ·

2025/10/06

In episode 713 of The Half Size Me™ Show, we share a flashback episode with you: Episode 101 with Valerie!In this episode Heather and Valerie discuss: -- how Valerie improved her diet -- how Valerie is preparing for her triathlon -- what strategies Valerie used to lower her sugar intake -- and more! The full episode 101 is available to Half Size Me Podcast Premium subscribers! Click Here to Join Podcast Premium Now! If you try Podcast Premium today, you'll also get: Entire 700+ episode

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35:19

How Melissa Broke Free from Emotional Eating & Built...

Half Size Me ·

2025/09/29

In episode 712 of The Half Size Me™ Show, Heather works with Melissa, who has struggled for years with consistency, emotional eating, and tracking her food. They also chat about: -- why grief and life changes can trigger old food habits -- how Melissa was able to start tracking consistently -- how to plan for bites, licks, and tastes and emotional eating -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you

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185 results

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