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PODCAST

Half Size Me

Heather A. Robertson

A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!

health & fitness nutrition

All Episodes

44:39

How to Balance Special Dinners with Weight Loss...

Half Size Me ·

2026/04/06

Watch this episode on YouTube HERE: https://youtu.be/d9V9s1aT61oIn Episode 739 of the Half Size Me Show, Heather talks with Samantha about her struggle with external stressors, unpredictable schedules, and emotional eating. They also chat about: practical strategies for dinners and dessert protecting her weight-loss goals reclaiming control over what she eats and more! Subscribe to Half Size Me Podcast Premium for access to our library of HUNDREDS of hours of past episodes! As a

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9:25

Want to know how to save $$$ on groceries and stay...

Half Size Me ·

2026/04/01

Watch the video version of this podcast here: https://youtu.be/E2F0v8tM7lsI used to spend over $2,000 a month on groceries for my family of five and we were STILL going over budget. Now I spend $1,200 and stick to it every single month. That's a 40% reduction, or $800 in savings every month! And I'm doing it without extreme couponing, without buying ten newspapers every Sunday, and without rushing from store to store at 5am. If your grocery bill has been creeping up and you feel like you can't

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32:34

She Knew About the Lower Brain But Couldn’t Stop the...

Half Size Me ·

2026/03/30

Watch this episode on YouTube HERE: https://youtu.be/xVQpc4ri_og In episode 738 of the Half Size Me Show, Heather talks with Ashley about how she was struggling to break the cycle of the problematic thinking and the stories we tell ourselves. Plus, they chat about: the line between questioning yourself and forcing yourself how hearing other people's stories help how to take action and more! Subscribe to Half Size Me Podcast Premium for access to our library of HUNDREDS of hours of past

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40:41

The “Manic Negative Cheerleader” in Your Head:...

Half Size Me ·

2026/03/23

Watch this episode on YouTube HERE: https://youtu.be/7641w5dIaKQIn Episode 737 of the Half Size Me Show, Heather talks with Kelly about how although she has been maintaining her weight successfully, she was still managing a lot of stress and anxiety. They chat about how From Sabotage to Success helped her find peace, as well as: stress-fueled eating triggers why your lower brain can be problematic and more! Sign up for From Sabotage to Success here: halfsizeme.com/success Subscribe to

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1:48

“I Know What to Do — I Just Don’t Do It.” Sound...

Half Size Me ·

2026/03/18

Learn more and sign up at halfsizeme.com/success.If you've ever felt like your own mind is working against you — like Eleanor, who couldn't quiet her thoughts first thing in the morning, or Monica, who kept falling into the comparison trap — this workshop was made for you. From Sabotage to Success is a 6-week small group intensive that gets to the root of self-sabotage. Registration closes March 25th and we won't run this again until 2027.

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37:27

Why Her Brain Was Ruining Her Days Before Breakfast |...

Half Size Me ·

2026/03/16

Watch this episode on YouTube HERE: https://youtu.be/GSP5ib40C9w In Episode 736 of the Half Size Me Show, Heather talks with Elanor about how her lower brain created worst-case stories from the very start of her day. Plus, they chat about: Understanding the "thought funnel" (why the real trigger for emotional eating begins long before you open the fridge). How overcoming binge eating doesn't mean the lower brain quiets down. The value of hearing from multiple teachers and coaching

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45:24

How Monica Stopped Fear and Comparison from Derailing...

Half Size Me ·

2026/03/09

Watch this episode on YouTube HERE: https://youtu.be/X8Oi4ADjAuIIn Episode 735 of the Half Size Me Show, Heather talks with Monica about the two breakthroughs that changed everything: catching herself in the middle of a comparison spiral before it unraveled her entire day and finally understanding how some medical fears contributed to her comfort eating. Plus they chat about: GLP-1 medications. Why the lower brain creates "mind-driven hunger". And more! Subscribe to Half Size Me Podcast

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43:39

She Maintained 100 Lbs Lost — Then Life Fell Apart:...

Half Size Me ·

2026/03/02

Watch this episode on YouTube HERE: https://youtu.be/oEB41S4VyewIn Episode 734 of the Half Size Me Show, Heather talks to Brett, who maintained over 100 pounds of weight loss for years, until grief, a medical diagnosis, and a new chronic condition sent her into a spiral of emotional eating and self-defeating thoughts They also chat about: How she finally tackled her nightly chocolate habit. How her weight has begun trending down again. And more! Subscribe to Half Size Me Podcast Premium

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36:35

Reducing Stress and Decision Fatigue | From Sabotage...

Half Size Me ·

2026/02/23

Watch this episode on YouTube HERE: https://youtu.be/xFTZrK76ivc In episode 733 of The Half Size Me™ Show, Heather talks to Kate about how overthinking, fear of making the “wrong” decision, and big life transitions—like becoming an empty nester—can drive anxiety and emotional eating. They also chat about: Why overthinking fuels anxiety and emotional eating. How fear of wrong decisions keeps you stuck. Why progress doesn’t require perfect choices. And more! Subscribe to Half Size Me

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45:05

How Overthinking & Decision Anxiety Led to Emotional...

Half Size Me ·

2026/02/16

Watch this episode on YouTube HERE: https://youtu.be/hIKZi9TYt50In episode 732 of The Half Size Me™ Show, Heather talks to HSM Academy member Julie. They chat about: How to give herself permission to eat fun food. Why it's important to be part of a supportive community. How to sabotage her lower brain chatter. And more! Subscribe to Half Size Me Podcast Premium for access to our library of HUNDREDS of hours of past episodes! As a subscriber to Half Size Me Podcast Premium, you will

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33:02

“What If I Gain It All Back?” Overcoming Weight...

Half Size Me ·

2026/02/09

Watch this episode on YouTube HERE: https://youtu.be/hIKZi9TYt50In episode 731 of The Half Size Me™ Show, Heather works with Julie on the fear of regaining weight, especially after successful weight loss with the help of medication. They chat about: Why your brain resists change—even positive change. A healthier approach to weighing and tracking progress. How to stop believing every thought your mind offers. And more! Subscribe to Half Size Me Podcast Premium for access to our library of

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52:39

Emotional Eating & Food Scarcity: Why Holding Onto...

Half Size Me ·

2026/02/02

Watch this episode on YouTube HERE: https://youtu.be/9pOd-GoIWCgIn episode 730 of The Half Size Me™ Show, Heather talks to Ellie about emotional eating driven by food scarcity and fear of letting food go. They chat about: Why food scarcity thinking leads to emotional eating. How holding onto food increases obsession and stress. The dopamine loop behind “treat hunting”. And more! Subscribe to Half Size Me Podcast Premium for access to our library of HUNDREDS of hours of past episodes! As

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44:24

Why Weight Loss Isn’t Just About Food: Mindset,...

Half Size Me ·

2026/01/26

WATCH THIS EPISODE ON YOUTUBE HERE: https://youtu.be/dGhO6LV8mAMIn episode 729 of the Half Size Me Show, Heather talks with Rhonda, who is navigating thyroid disease, anemia, restrictive diets, and frustration with stalled weight loss. They talk about: Why food tracking alone often fails. Mind chatter and emotional eating patterns. Shifting from fear-based dieting to self-trust. And more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to

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41:20

Emotional Eating, Diabetes & Food Freedom:...

Half Size Me ·

2026/01/12

In episode 727 of The Half Size Me™ Show, Heather talks with Elizabeth, who opens up about emotional eating, type 2 diabetes, PCOS, and years of restrictive dieting. Plus, they chat about: -- breaking free from restrictive diet mentalities -- using positive reinforcement instead of food rules -- making planning enjoyable and sustainable -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will

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30:41

How This Simple Technique Helped Christy Stop...

Half Size Me ·

2026/01/05

In episode 726 of The Half Size Me™ Show, Heather talks with coaching client Christy, who shares how using a simple technique helped her uncover hidden habits around food, alcohol, and late-night overeating. Plus, they chat about:-- why planning beats tracking after the fact -- how delaying treats reduced nighttime overeating -- managing alcohol and emotional eating without restriction -- and more! 👉 Interested in the From Frustration to Freedom workshop? Visit

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29:07

Do Calories Actually Matter? | HSM 725

Half Size Me ·

2025/12/29

PODCAST PREMIUMIn episode 725 of the Half Size Me Show, Heather talks with Pamela, who has struggled with her weight her entire life. She's tried many diets but keeps falling into the same binge-restrict cycle. Sound familiar? Sign up to get notified when Heather's next workshop, FROM FRUSTRATION TO FREEDOM, opens up for new registration: https://halfsizeme.com/freedom They chat about: Why the "calories don't matter" vs "calories do matter" debate keeps you stuck How restriction creates the

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45:26

Reframing Your Thoughts and Making Changes: The Paper...

Half Size Me ·

2025/12/22

In episode 724 of The Half Size Me™ Show, Heather talks with Jackie about how she had learned to utilize the paper & pencil journal. They also chat about:-- how to find areas for improvement -- how to reframe your mindset about this journey -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE,

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20:52

Flashback Episode 107 | HSM 723

Half Size Me ·

2025/12/15

In episode 723 of The Half Size Me™ Show, we share a flashback episode with you:From the original episode 107, Heather interviews Caroline, who lost 150 pounds and wrote the book Half My Size: How I Ate To Lose 150 Pounds. In this episode, they talk about how Caroline has kept the weight off for 10 years how changing her relationships helped Caroline achieve a healthier weight and more! The full episode 107 is available to Half Size Me Podcast Premium subscribers! Click Here to Join

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36:17

Major Life Changes and Binge Eating: A Pathway to...

Half Size Me ·

2025/12/08

In episode 722 of The Half Size Me™ Show, Heather talks with Gay, who found success with binge eating once she focused on the paper and pencil journal (PPJ). They talk about:-- how to make the PPJ work best for you -- dealing with habits during major life changes -- how to give yourself options to manage binge eating -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+

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25:04

Flashback Episode 106 | HSM 721

Half Size Me ·

2025/12/01

In episode 721 of The Half Size Me™ Show, we share a flashback episode with you:From the original episode 106, Heather interviews Brenda, who lost over 145 pounds! In this episode, Heather and Brenda talk about how Brenda learned to be thankful for everything in her life how changing her thinking helped Brenda successfully lose weight how Brenda took her love of helping people and made it her mission and more! The full episode 106 is available to Half Size Me Podcast Premium

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