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PODCAST

Half Size Me

Heather A. Robertson

A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!

health & fitness nutrition

All Episodes

45:26

Reframing Your Thoughts and Making Changes: The Paper...

Half Size Me ·

2025/12/22

In episode 724 of The Half Size Me™ Show, Heather talks with Jackie about how she had learned to utilize the paper & pencil journal. They also chat about:-- how to find areas for improvement -- how to reframe your mindset about this journey -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE,

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20:52

Flashback Episode 107 | HSM 723

Half Size Me ·

2025/12/15

In episode 723 of The Half Size Me™ Show, we share a flashback episode with you:From the original episode 107, Heather interviews Caroline, who lost 150 pounds and wrote the book Half My Size: How I Ate To Lose 150 Pounds. In this episode, they talk about how Caroline has kept the weight off for 10 years how changing her relationships helped Caroline achieve a healthier weight and more! The full episode 107 is available to Half Size Me Podcast Premium subscribers! Click Here to Join

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36:17

Major Life Changes and Binge Eating: A Pathway to...

Half Size Me ·

2025/12/08

In episode 722 of The Half Size Me™ Show, Heather talks with Gay, who found success with binge eating once she focused on the paper and pencil journal (PPJ). They talk about:-- how to make the PPJ work best for you -- dealing with habits during major life changes -- how to give yourself options to manage binge eating -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+

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25:04

Flashback Episode 106 | HSM 721

Half Size Me ·

2025/12/01

In episode 721 of The Half Size Me™ Show, we share a flashback episode with you:From the original episode 106, Heather interviews Brenda, who lost over 145 pounds! In this episode, Heather and Brenda talk about how Brenda learned to be thankful for everything in her life how changing her thinking helped Brenda successfully lose weight how Brenda took her love of helping people and made it her mission and more! The full episode 106 is available to Half Size Me Podcast Premium

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56:34

Maintaining Weight Loss After Menopause: From Dieting...

Half Size Me ·

2025/11/24

In episode 720 of the Half Size Me Show, Heather talks with Kelly, who finally learned to stop the lose-gain cycle and maintain her weight for good. They chat about:how to maintain weight loss in your 60s moving beyond “diet rules” and perfectionism managing menopause weight gain and mindset and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode

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30:04

Flashback Episode 105 | HSM 719

Half Size Me ·

2025/11/17

In episode 719 of The Half Size Me™ Show, we share a flashback episode with you:From the original episode 105, Heather interviews Martha from Simple Nourished Living about sustainable weight loss without restrictive diets. In this episode they chat about: Why traditional crash diets don't work long-term Mindless eating strategies that actually stick How to maintain weight loss without constant tracking And more! The full episode 105 is available to Half Size Me Podcast Premium

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53:47

Losing Weight After 60: Overcoming Diet Cycles &...

Half Size Me ·

2025/11/10

In episode 718 of The Half Size Me™ Show, Heather talks with Colleen, a 62-year-old Academy member who proves it’s never too late to change your relationship with food. They chat about:-- how to lose weight and keep it off after 60 -- the truth about maintenance vs. dieting -- rewiring “mom voice” guilt and people-pleasing -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the

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18:29

Flashback Episode 103 | HSM 717

Half Size Me ·

2025/11/03

In episode 717 of The Half Size Me™ Show, we share a flashback episode with you!From the original episode 103, Heather chats with Josie, creator of the blog Yum Yucky. A mom of four, Josie shares how she lost 39 pounds, built healthy habits, and turned fitness from a chore into a source of joy. They also talk about: -- how Josie started losing weight after her third pregnancy -- how she balances motherhood, motivation, and mindset -- and more! The full episode 100 is available to Half Size Me

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56:10

Rethinking the “Shoulds”: Dropping Habits That Don’t...

Half Size Me ·

2025/10/27

In episode 716 of The Half Size Me™ Show, Heather talks with Kelly, a former coaching client, current Academy member, and busy mom. Heather and Kelly chat about:--the benefits of reevaluating the "shoulds" in your life --how to figure out what habits aren't serving you --how to find balance as a busy parent --and more! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE,

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23:53

Flashback Episode 102 | HSM 715

Half Size Me ·

2025/10/20

In episode 715 of The Half Size Me™ Show, we share a flashback episode with you: Episode 102 with John!In this episode, Heather and John discuss -- The moment John realized he needed to change after hitting 490 lbs -- How emotional awareness transformed his weight-loss journey -- What men aren’t often taught about feelings — and how that fuels overeating -- Why “what’s eating you” matters more than what you eat -- And more! The full episode 102 is available to Half Size Me Podcast Premium

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55:24

Maintaining 100-Pound Weight Loss Through Menopause &...

Half Size Me ·

2025/10/13

In episode 714 of The Half Size Me™ Show, Heather reconnects with Kim, who first shared her story in episode 183 after losing 100 pounds. Nearly 10 years later, Kim opens up about what it really takes to maintain long-term weight loss while facing life changes like menopause, retirement, and moving. Heather and Kim chat about: -- how Kim handled weight fluctuations after hitting maintenance -- the challenges of menopause -- the role of tracking, flexibility, and mindset in staying consistent -- and

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23:38

Flashback Episode 101 | HSM 713

Half Size Me ·

2025/10/06

In episode 713 of The Half Size Me™ Show, we share a flashback episode with you: Episode 101 with Valerie!In this episode Heather and Valerie discuss: -- how Valerie improved her diet -- how Valerie is preparing for her triathlon -- what strategies Valerie used to lower her sugar intake -- and more! The full episode 101 is available to Half Size Me Podcast Premium subscribers! Click Here to Join Podcast Premium Now! If you try Podcast Premium today, you'll also get: Entire 700+ episode

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35:19

How Melissa Broke Free from Emotional Eating & Built...

Half Size Me ·

2025/09/29

In episode 712 of The Half Size Me™ Show, Heather works with Melissa, who has struggled for years with consistency, emotional eating, and tracking her food. They also chat about: -- why grief and life changes can trigger old food habits -- how Melissa was able to start tracking consistently -- how to plan for bites, licks, and tastes and emotional eating -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you

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56:53

Why Most Diets Fail — and How Protein Leverage Fixes...

Half Size Me ·

2025/09/15

In episode 710 of The Half Size Me™ Show, Heather talks with Dr. Ted Naiman about how focusing on protein and nutrient density can help you finally escape the yo-yo dieting trap. They also talk about:-- the science behind protein leverage theory -- how the P:E Diet makes weight loss easier -- Dr. Naiman’s take on carbs, fats, and satiety -- a practical path to metabolic health and lasting results -- and more! Buy Satiety Per Calorie: Eating, solved. and check out Dr. Naiman's app, Hava. Get even

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34:30

From Sabotage To Success: From Binge Eating to Food...

Half Size Me ·

2025/09/08

In episode 709 of The Half Size Me™ Show, Heather talks with Terry about her journey from decades of binge eating to finally finding peace with food. They also chat about: how Terry went from bingeing almost daily to just a handful of times in weeks why eating three balanced meals + a planned treat changed everything how letting go of “all-or-nothing” thinking helped her gain consistency and more! Get even more PODCASTS and content HERE: HalfSizeMe.com/fan Learn more about upcoming

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29:58

From Sabotage To Success: Erin’s Vacation Mindset Fix...

Half Size Me ·

2025/09/01

In episode 708 of The Half Size Me™ Show, Heather shares an interview with Erin from the recent "From Sabotage to Success" small-group workshop. In this conversation, Erin shares: -- how learning about the lower brain created massive change -- why doing something uncomfortable is often the key to success -- how the group helped her realize she’s not alone in her thoughts -- and more! Want to find out when the next From Sabotage to Success Workshop opens? GO HERE:

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39:59

From Sabotage to Success: Laurie on Letting Go of...

Half Size Me ·

2025/08/25

In episode 707 of The Half Size Me™ Show, Heather shares an interview with Laurie from the recent "From Sabotage to Success" small-group workshop. Laurie shares how she moved past feeling stuck in her weight loss journey by identifying and overcoming her subconscious thought patterns. They also chat about:-- how she learned to recognize and challenge her inner voice -- how hearing other people's stories can be a powerful catalyst for change -- what strategies can help you avoid resorting to

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36:21

From Sabotage to Success: How to Stop Living in Chaos...

Half Size Me ·

2025/08/18

In episode 706 of The Half Size Me™ Show, Heather shares an interview with Lili from the recent "From Sabotage to Success" small-group workshop. Lili shares how she learned to observe her anxious thoughts and stop letting them control her life and her weight-loss journey. They also chat about:--how to cultivate a state of peace and calmness --why your mind's attempts to "help" or "protect" you can often create more drama and chaos --what it's like to finally live a life that isn't dictated by

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42:51

From Sabotage To Success: Yo-Yo Dieting and Habit...

Half Size Me ·

2025/08/11

In episode 705 of The Half Size Me™ Show, Heather shares an interview with Charlene from the recent "From Sabotage to Success" small-group workshop. Charlene explains how she learned to separate herself from her inner "voice" and challenge the mental triggers that led to her yo-yo dieting. They also chat about:how to identify and break the habit loops why recognizing your lower brain's default settings can help you become less reactive in all areas of your life what it means to choose a new

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46:27

From Thought to Action | HSM 704

Half Size Me ·

2025/08/04

In episode 704 of The Half Size Me™ Show, Heather shares an interview with Kristy, who was part of the "From Sabotage to Success" small-group workshop. Kristy shares how she learned to delve into her mindset to change her relationship with food and her life. They also chat about: -- how to recognize when a thought is just a thought -- what strategies can help you stop "future tripping" and spiraling into negative thought patterns -- why having a plan and taking a step back can help you avoid making

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178 results

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