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PODCAST

Half Size Me

Heather A. Robertson

A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!

health & fitness nutrition

All Episodes

56:10

Rethinking the “Shoulds”: Dropping Habits That Don’t...

Half Size Me ·

2025/10/27

In episode 716 of The Half Size Me™ Show, Heather talks with Kelly, a former coaching client, current Academy member, and busy mom. Heather and Kelly chat about:--the benefits of reevaluating the "shoulds" in your life --how to figure out what habits aren't serving you --how to find balance as a busy parent --and more! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE,

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23:53

Flashback Episode 102 | HSM 715

Half Size Me ·

2025/10/20

In episode 715 of The Half Size Me™ Show, we share a flashback episode with you: Episode 102 with John!In this episode, Heather and John discuss -- The moment John realized he needed to change after hitting 490 lbs -- How emotional awareness transformed his weight-loss journey -- What men aren’t often taught about feelings — and how that fuels overeating -- Why “what’s eating you” matters more than what you eat -- And more! The full episode 102 is available to Half Size Me Podcast Premium

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55:24

Maintaining 100-Pound Weight Loss Through Menopause &...

Half Size Me ·

2025/10/13

In episode 714 of The Half Size Me™ Show, Heather reconnects with Kim, who first shared her story in episode 183 after losing 100 pounds. Nearly 10 years later, Kim opens up about what it really takes to maintain long-term weight loss while facing life changes like menopause, retirement, and moving. Heather and Kim chat about: -- how Kim handled weight fluctuations after hitting maintenance -- the challenges of menopause -- the role of tracking, flexibility, and mindset in staying consistent -- and

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23:38

Flashback Episode 101 | HSM 713

Half Size Me ·

2025/10/06

In episode 713 of The Half Size Me™ Show, we share a flashback episode with you: Episode 101 with Valerie!In this episode Heather and Valerie discuss: -- how Valerie improved her diet -- how Valerie is preparing for her triathlon -- what strategies Valerie used to lower her sugar intake -- and more! The full episode 101 is available to Half Size Me Podcast Premium subscribers! Click Here to Join Podcast Premium Now! If you try Podcast Premium today, you'll also get: Entire 700+ episode

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35:19

How Melissa Broke Free from Emotional Eating & Built...

Half Size Me ·

2025/09/29

In episode 712 of The Half Size Me™ Show, Heather works with Melissa, who has struggled for years with consistency, emotional eating, and tracking her food. They also chat about: -- why grief and life changes can trigger old food habits -- how Melissa was able to start tracking consistently -- how to plan for bites, licks, and tastes and emotional eating -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you

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56:53

Why Most Diets Fail — and How Protein Leverage Fixes...

Half Size Me ·

2025/09/15

In episode 710 of The Half Size Me™ Show, Heather talks with Dr. Ted Naiman about how focusing on protein and nutrient density can help you finally escape the yo-yo dieting trap. They also talk about:-- the science behind protein leverage theory -- how the P:E Diet makes weight loss easier -- Dr. Naiman’s take on carbs, fats, and satiety -- a practical path to metabolic health and lasting results -- and more! Buy Satiety Per Calorie: Eating, solved. and check out Dr. Naiman's app, Hava. Get even

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34:30

From Sabotage To Success: From Binge Eating to Food...

Half Size Me ·

2025/09/08

In episode 709 of The Half Size Me™ Show, Heather talks with Terry about her journey from decades of binge eating to finally finding peace with food. They also chat about: how Terry went from bingeing almost daily to just a handful of times in weeks why eating three balanced meals + a planned treat changed everything how letting go of “all-or-nothing” thinking helped her gain consistency and more! Get even more PODCASTS and content HERE: HalfSizeMe.com/fan Learn more about upcoming

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29:58

From Sabotage To Success: Erin’s Vacation Mindset Fix...

Half Size Me ·

2025/09/01

In episode 708 of The Half Size Me™ Show, Heather shares an interview with Erin from the recent "From Sabotage to Success" small-group workshop. In this conversation, Erin shares: -- how learning about the lower brain created massive change -- why doing something uncomfortable is often the key to success -- how the group helped her realize she’s not alone in her thoughts -- and more! Want to find out when the next From Sabotage to Success Workshop opens? GO HERE:

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39:59

From Sabotage to Success: Laurie on Letting Go of...

Half Size Me ·

2025/08/25

In episode 707 of The Half Size Me™ Show, Heather shares an interview with Laurie from the recent "From Sabotage to Success" small-group workshop. Laurie shares how she moved past feeling stuck in her weight loss journey by identifying and overcoming her subconscious thought patterns. They also chat about:-- how she learned to recognize and challenge her inner voice -- how hearing other people's stories can be a powerful catalyst for change -- what strategies can help you avoid resorting to

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36:21

From Sabotage to Success: How to Stop Living in Chaos...

Half Size Me ·

2025/08/18

In episode 706 of The Half Size Me™ Show, Heather shares an interview with Lili from the recent "From Sabotage to Success" small-group workshop. Lili shares how she learned to observe her anxious thoughts and stop letting them control her life and her weight-loss journey. They also chat about:--how to cultivate a state of peace and calmness --why your mind's attempts to "help" or "protect" you can often create more drama and chaos --what it's like to finally live a life that isn't dictated by

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42:51

From Sabotage To Success: Yo-Yo Dieting and Habit...

Half Size Me ·

2025/08/11

In episode 705 of The Half Size Me™ Show, Heather shares an interview with Charlene from the recent "From Sabotage to Success" small-group workshop. Charlene explains how she learned to separate herself from her inner "voice" and challenge the mental triggers that led to her yo-yo dieting. They also chat about:how to identify and break the habit loops why recognizing your lower brain's default settings can help you become less reactive in all areas of your life what it means to choose a new

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46:27

From Thought to Action | HSM 704

Half Size Me ·

2025/08/04

In episode 704 of The Half Size Me™ Show, Heather shares an interview with Kristy, who was part of the "From Sabotage to Success" small-group workshop. Kristy shares how she learned to delve into her mindset to change her relationship with food and her life. They also chat about: -- how to recognize when a thought is just a thought -- what strategies can help you stop "future tripping" and spiraling into negative thought patterns -- why having a plan and taking a step back can help you avoid making

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33:58

Breaking the All-or-Nothing Cycle | HSM 702

Half Size Me ·

2025/07/21

In episode 702 of The Half Size Me™ Show, Heather talks with Candy about navigating the "all or nothing" mentality and finding ways to stay on track with weight loss. They also chat about:-- how tracking can provide valuable data for making informed choices -- how to avoid the trap of impulse eating -- what strategies you can implement to avoid binges -- and more! Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan For even more

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51:24

Rediscovering You: Parenthood, Habits, and Self-Worth...

Half Size Me ·

2025/07/07

In episode 700 of The Half Size Me™ Show, Heather and Gina discuss learning to rediscover yourself and the necessity of restructuring life after parenthood. They also chat about:--rebuilding habits, self-esteem, and self-worth over time --being okay with imperfection --overcoming all-or-nothing thinking and embracing sustainable weight loss --and more! Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan For even more guidance, join

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32:10

Balancing Life, Work, and Wellness | HSM 698

Half Size Me ·

2025/06/23

In episode 698 of The Half Size Me™ Show, Heather chats with Amy, who’s learning to rebuild her routine after some major life changes. They also chat about:-- how she uses a daily food plan spreadsheet to regain structure -- how to build habits around school, work, and family life -- and more! Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan For even more guidance, join the Half Size Me Academy, where you'll get both my GLP-1

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35:29

When Anxiety Fuels Overeating | HSM 696

Half Size Me ·

2025/06/09

In episode 696 of the Half Size Me™ Show, Heather talks with Charlotte, who shares her story of emotional eating and navigating postpartum habits after a recent pregnancy. They also chat about:-- strategies Charlotte can use to reduce grazing and structure her meals -- why preparing foods she enjoys in advance can help her stay on track -- and more! Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan For even more guidance, join

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36:45

Managing Your Mindset After Setbacks | HSM 694

Half Size Me ·

2025/05/26

In episode 694 of the Half Size Me™ Show, Heather talks with Lili about how her journey with weight loss has evolved through different stages of her life, including her recent experience with gastric bypass surgery and the mindset shifts she’s made along the way. They also chat about: -- how she’s working on her binge eating -- the impact of perfectionism and how it fuels anxiety around food tracking -- finding a framework to support consistency and progress -- and more! Want even more support

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34:27

Working With—Not Against—Your Brain in a Weight Loss...

Half Size Me ·

2025/05/12

In episode 692 of the Half Size Me™ Show, Heather talks with Diya about finding consistency in her weight maintenance journey after years of navigating binge eating and burnout. They also chat about:– using monthly calorie and weight averages to better understand her maintenance range – making food swaps and adding more volume to meals for better satisfaction – navigating ADHD and learning how to stay focused on long-term goals – and more! Want even more support? Get my exclusive GLP-1 Journey

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52:16

How Megan Lost 100 Pounds and Gained Confidence and...

Half Size Me ·

2025/04/28

In episode 690 of The Half Size Me™ Show, Heather talks with Megan, who lost 100 pounds in 2018–2019 and shares how her journey has evolved into helping others navigate their own. They also chat about:-- why developing food freedom—not restriction—was crucial to Megan’s weight maintenance -- how coaching others helped her grow through her own struggles -- the importance of stepping back, regulating emotions, and trusting the long game -- and more! Want even more support? Get my exclusive GLP-1

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33:32

What to Do When You Are Not Losing Weight | HSM 688

Half Size Me ·

2025/04/14

In episode 688 of The Half Size Me™ Show, Heather talks about what to do when you are not losing weight. She shares helpful information about: -- how to get out of a weight-loss plateau -- what to do if you feel stuck in your weight loss -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE,

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170 results

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