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PODCAST

The Wellness Scoop

The Wellness Scoop

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build

health & fitness mental health

All Episodes

48:26

How to Be a Super-Ager and Reduce Inflammation

The Wellness Scoop ·

2025/09/08

This week, we’re talking about how to be a “super-ager,” people in their eighties whose memory performs like someone 30 years younger, and why friendships, not fitness, turned out to be their secret weapon.We’re also digging into a huge new study on potatoes and type 2 diabetes, showing that eating chips three times a week raises risk by 20%, while swapping them for whole grains cuts risk significantly. Plus, the surprising number of almonds you should eat each day to boost your gut health, and

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36:32

Organic Food, Acne & Blood Sugar — Myths vs. Reality

The Wellness Scoop ·

2025/09/04

This week, we’re tackling some of the biggest listener questions. Do organic foods really make a difference to your health, or is it just clever marketing? Can what you eat actually trigger or clear up acne? And is the buzz around blood sugar spikes and glucose monitoring helping us eat better, or just fuelling food anxiety? We also share our personal recommendations before diving into your brilliant questions — from what we’re always buying on our weekly food shop, to fuelling properly for fitness

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46:43

How to Cut Cancer Risk, Cellulite and Extra Weight

The Wellness Scoop ·

2025/09/01

This week, we’re talking about why vegetarian and vegan diets can cut cancer risk by up to a quarter, the “worst foods for cellulite” and what the science actually says, and the first UK trial to prove that home cooking and minimally processed foods lead to twice as much weight loss as ready-made UPFs. We also get into the rise of blueberries, how they went from totally unknown in the UK just a few decades ago to outselling apples, pears and even oranges today, and what that means for British

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50:48

Are You Stuck in a Perfectionism Trap? & The Truth...

The Wellness Scoop ·

2025/08/25

In this summer bonus episode of The Wellness Scoop, we’re asking if perfectionism could be quietly holding back your health goals and revealing the truth about supplements: which are worth your money, which aren’t, and how to know the difference.We’ll also look at why healthy eating is still a privilege for so many, pets vs partners when it comes to happiness, and the latest wellness trends, from the rise of sobriety to the morning routine obsession and the buzz around “OAT-Zempic.” Learn more

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60:09

The Truth About Seed Oils & Gut Health vs Genetics

The Wellness Scoop ·

2025/08/18

Welcome to a special summer bonus episode of The Wellness Scoop. We’re asking two big questions — are seed oils really as bad as the headlines claim, and does your gut health matter more than your genetics? We’ll dig into the science behind the seed oil debate, from where the fear started to what research actually says about their impact on inflammation, heart health and longevity. Then we’ll explore new studies on the gut–brain connection, and how lifestyle choices might shape your health as much

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39:33

The Truth About Ultra Processed Foods

The Wellness Scoop ·

2025/08/11

Welcome to another special live episode of The Wellness Scoop. We’re starting with a calming five-minute meditation led by Cordelia Simpson to help you pause, breathe and refill your cup before diving in.Then we’re tackling one of the most confusing topics in nutrition: ultra processed foods (UPFs). From the additives hiding in our everyday favourites to the impact on gut health, inflammation and chronic disease, we’re breaking down what the science actually says and where the gaps still

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69:38

Coffee, Calories, Cancer Risk & Real-Life Wellness

The Wellness Scoop ·

2025/08/04

Welcome to a very special episode of The Wellness Scoop, recorded live with our amazing community. In today’s show, we’re asking whether coffee could help you age better, if cutting calories might actually harm your mental health, and why new research says exercise could be more effective than drugs in stopping cancer from returning. We’re also diving into the latest concerns around microplastics and tampons, the truth about step counts, and the role of food in supporting hormones, energy and

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61:02

Sugar Swaps, Keto & Broccoli Shots

The Wellness Scoop ·

2025/07/28

This week, we’re diving into the wellness headlines that got us talking, from new research linking sweeteners to early puberty, to what the science really says about the keto diet. We’re also looking at the rise of broccoli shots in elite sport and why grip strength might be one of the most important health markers we rarely talk about. There’s a lot to cover, including Donald Trump and Coca-Cola’s, a viral debate around bacon and cancer risk, and a listener question on how food can support hormone

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61:15

10 Minutes to Change Your Day, NHS Overhaul & Sleep...

The Wellness Scoop ·

2025/07/21

This week, we’re looking at why the first ten minutes after you wake up might matter more than anything else for how the rest of your day unfolds. From quick morning rituals to simple shifts that keep you steady, we break down what actually helps.We also get into England’s huge new 10-year NHS plan. With life expectancy flatlining and more people getting sick earlier, the government is promising a major overhaul — shifting from treating sickness to preventing it. We look at their ambitious goals,

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62:19

Self-Obsessed or Happy? Plus Chocolate & Heart Health

The Wellness Scoop ·

2025/07/14

This week, we’re asking if all this self-monitoring, self-optimising and endless tracking is actually helping us — or just making us more stressed and less happy. With over half of UK adults now owning some kind of wearable, we dig into whether chasing perfect sleep scores and stress metrics is doing more harm than good. Because decades of research still shows that happiness often comes when we look outward — being kind, connected and empathetic — not by obsessing over every tiny detail of

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60:46

Punishment Juice, 50 Calories & Supermarket Shake-Ups

The Wellness Scoop ·

2025/07/07

This week, we’re diving into the stories shaping what we eat, how we shop and the way we live.We’re talking about the government’s new push to tackle obesity by cutting just 50 calories a day, whether weight-loss jabs like Wegovy and Mounjaro are already changing our shopping habits, and the latest on possible bans or tighter rules for alcohol advertising in the UK. We also get into which oils you actually want to be cooking with at home, why M&S has just trademarked something called “Punishment

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63:50

The Nation’s Health Check, Cortisol Confusion &...

The Wellness Scoop ·

2025/06/30

This week, we’re breaking down the new government data on the UK’s diet, from fibre and fruit and veg to vitamin D and iodine. It’s a clear snapshot of how we’re eating and why some of the most basic habits still aren’t sticking. We share what’s changed, what hasn’t, and what small shifts could help close the gap.We’re also diving into the surprising findings on insect protein. Once seen as a sustainable fix for the future, a new report suggests the environmental impact may be much higher than

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58:46

"The 14 Foods to Eat Every Week" & the £2,000...

The Wellness Scoop ·

2025/06/23

This week, we’re diving into the foods that could help you live longer — and the wellness habits that might be doing more harm than good.We start with the science behind the 14 foods linked to better brain, gut, and heart health. From oats and olive oil to beetroot, berries and black tea, this is one list that’s actually worth paying attention to — backed by major new research from Harvard and the World Cancer Research Fund. Then we get into the wellness trend that’s costing Gen Z nearly £2,000 a

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25:56

The Extra Scoop: Protein. Myths, Marketing & What You...

The Wellness Scoop ·

2025/06/19

Protein is everywhere right now — added to yoghurts, cereals, snack bars and even water. But why has it taken centre stage in the wellness world, and how much do we actually need? In this episode of The Extra Scoop, we’re joined by Dr. Chris Cashin, a Registered Dietitian and Sports Nutritionist with over 25 years of experience, to help us make sense of the protein boom. From health claims to beauty industry promises, she breaks down what’s fact, what’s hype, and what really matters when it comes

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56:58

Botox, #SkinnyTok & Is All Sugar the Same?

The Wellness Scoop ·

2025/06/16

This week, we’re diving into the slightly shocking (and sometimes surprisingly wholesome) stories shaping our health and habits. We start with TikTok’s decision to ban the hashtag #SkinnyTok, following a viral exposé revealing the darker side of the “skinny girl” aesthetic and the influencer-led community profiting from it. Then there’s new research showing that smiling might be six times more effective than Botox when it comes to attractiveness, raising big questions about beauty standards,

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33:02

The Extra Scoop: EMFs, AI, Radiation & the Digital...

The Wellness Scoop ·

2025/06/12

We’re more connected than ever — but is our tech making us healthier, or quietly harming us? In this episode of The Extra Scoop, we’re joined by physicist and cancer researcher Dr David Robert Grimes to unpack what the science really says about technology and our health — from EMFs and mobile phones to AirPods, microwaves, AI, and the platforms that shape our daily lives. Dr Grimes explores why viral misinformation spreads so easily, how social media is rewiring our emotional responses, and why he

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58:12

Are We Being Lied To? The Wellness Scandal

The Wellness Scoop ·

2025/06/09

This week on The Wellness Scoop, we’re unpacking the stories that are reshaping the way we think about food, health, and community.We start with a major new report exposing the rise of nutrition misinformation online — with up to 24 million people now at risk of following harmful diet advice from unqualified influencers. We dig into the shocking stats, the financial machine behind viral health content, and what needs to change if we’re going to rebuild trust in expert-led wellness. Next, we look

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35:11

The Extra Scoop: How to Build a Truly Healthy...

The Wellness Scoop ·

2025/06/05

As summer approaches and body image pressures creep in, many of us start to feel more self-conscious — often without even realising it. In this episode of The Extra Scoop, we’re joined by registered dietitian and nutritionist Sarah Elder to unpack what it really means to have a healthy relationship with food.Sarah brings over a decade of experience and a refreshingly compassionate, realistic approach to nutrition. Together, we explore how to tune into your body’s needs, challenge unhelpful thought

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53:41

Is Ozempic Changing the World? & What the Hell Is...

The Wellness Scoop ·

2025/06/02

This week, we’re diving into the small (and slightly ridiculous) things that could be having a big impact on your health. We start with the science behind fibre — and how eating more of it may actually help flush out forever chemicals from the body. Then there’s the rising concern over plastics disrupting our sleep, thanks to their unexpected effect on the body’s circadian rhythm. We also explore the viral trends taking over wellness feeds right now — from fart walks to “Netflix bum” (yes, it’s

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62:13

How to Live Longer with Champagne, Mushrooms… and Raw...

The Wellness Scoop ·

2025/05/26

In this week’s episode, we’re diving into four surprising headlines that touch on everything from daily habits to big lifestyle shifts.First up, new research reveals that just two weeks without mobile internet can reverse ten years of cognitive ageing and significantly boost mental health. We break down what happened in the study, and whether a digital detox could work in real life. Then, we explore the idea of nondoing — a powerful wellness concept from Deepak Chopra that isn’t meditation or

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217 results

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