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PODCAST

Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

Chelsea Constantino - Nutritionist, Christian Health & Fitness Coach

Do you struggle to stay consistent with eating healthy? Confused by conflicting ideas about what to eat for your fitness goals? Overwhelmed by where to start? 😇 Well sis...I am thrilled you’re here! This podcast will help you get clarity about what’s right for YOU so you can 1. eat with confidence 2. without it taking so much brain power 3. to feel healthy for the long-term ...all backed by Biblical principles. In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retired

health & fitness nutrition

All Episodes

19:11

22. 5 food habits Jesus had that will TRANSFORM you

Nutrition for Christian Women | Meal Planning,... ·

2025/09/18

What if you had absolute peace and control with food?Never troubled by temptations... Don't struggle with over (or under) eating... What if you could have the kind of relationship with food that Jesus had? In this episode, I'm sharing the 5 habits Jesus demonstrated with food, as recorded in Scripture. These have absolutely CHANGED me - and my nutrition clients - for the better! Don't skip this one. As promised: 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to

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15:54

21. Food ideas for picky eaters

Nutrition for Christian Women | Meal Planning,... ·

2025/09/15

Are you, or someone you love, a picky eater? Are you making separate meals to accommodate their palate? Are you worried they aren't getting enough nutrients from their pizza and chicken nugget diet?? This one's for you! You're not alone! The topic of 'picky eater' comes up a lot in my nutrition coaching clients, so I have developed a lengthy arsenal of strategies to help expand the likes of picky palates. This episode covers 3 of the most effective strategies I use! **AND if you could use some

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14:41

20. The #1 Game Changer for staying Consistent with...

Nutrition for Christian Women | Meal Planning,... ·

2025/09/11

You and I both know that consistency is the key to results...but it's also the hardest part of the process.In this episode, I share with you the #1 biggest GAME CHANGER I have found to help with consistency in healthy eating. ...and I think it's going to surprise you. 👩‍🏫 PLUS: I am offering a brand new coaching opportunity: Diet-free Nutrition Coaching! This is a 1-hour strategy call with me where I'll map out your exact next steps to get you to your health goals with nutrition. Visit

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15:04

19. 3 RADICAL changes that happen when you bring God...

Nutrition for Christian Women | Meal Planning,... ·

2025/09/08

Have you ever thought to use the Bible to direct your diet?It was a funny realization for me to see that, as a Christian woman, I would seek God's guidance for the struggles in my life...except my nutrition. In this episode, I reveal 3 of the most RADICAL changes that happen when you stop dieting "the world's way" and start following God's original plan. 👩‍🏫 PLUS: spots are filling up for my Diet-free Nutrition Coaching calls. Sign up today to claim yours before they're gone! >>

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16:43

18. 4 foods to NEVER buy again

Nutrition for Christian Women | Meal Planning,... ·

2025/09/04

Just because the store-bought version of your favorite foods is full of weird ingredients and chemicals doesn't mean you can never eat them again! In this episode, I walk you through the 4 foods I will NEVER buy from the store again...because they are so darn easy to make at home! ✅ quality control ✅ wayyy less $$ ✅ supreme freshness ✅ totally customizable to your likes! PLUS I'm announcing a *brand new opportunity* to work with me directly on your health journey (I've never offered this

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32:02

17. "I don't want another diet - I want a lifestyle"...

Nutrition for Christian Women | Meal Planning,... ·

2025/09/01

Today's episode is a SPECIAL one!! I sit down with Angelica Frazer - a busy young professional (vet nurse, to be exact), military wife, fur Mom of 3, who loves feeling healthy and fit. She is a graduate of "The Sustainable Way" - my 1:1 nutrition coaching program, and has seen INCREDIBLE results. Like... -being able to do multiple pull-ups -squatting more than her body weight -being leaner than she was in high school -and not constantly feeling tempted by the treats people bring into work ...kind

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15:22

16. Overwhelmed by what to eat? Steal my meal...

Nutrition for Christian Women | Meal Planning,... ·

2025/08/28

If you're like me, looking through a bunch of recipes trying to figure out what to make for dinner quickly becomes overwhelming, and you end up eating the same boring thing for the 7th week in a row...🎙️In this episode, I walk you through step-by-step how to craft the perfect, HEALTHY meal every, single time with minimal brain power - no recipe searches needed! It's the exact method I use in my own life, and what I provide all of my 1:1 Nutrition Coaching Clients in my program, "The Sustainable

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13:26

15. How many calories should you eat for weight loss?

Nutrition for Christian Women | Meal Planning,... ·

2025/08/25

Do you know how many calories you should be eating and burning to reach your goals? Are all the answers you find online confusing? Does tracking all the numbers feel exhausting?This episode is for you! Today, I'm clarifying what a "Calorie" actually is, how our body uses them, and what it takes to count them accurately. Don't worry - if counting calories isn't your thing, I've got other ways to gauge your progress (the ones I use, personally!) + PLUS: if you want the *sustainable* methods of

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18:54

14. Is fasting healthy? How to know if it's right for...

Nutrition for Christian Women | Meal Planning,... ·

2025/08/21

Have you ever wondered if fasting the right diet method for you on your health journey? Is it even healthy for women?? In this episode, I break down what the Bible says about fasting, when we should (and shouldn't) practice it, and more! Tune in to get clarity on the purpose and effects of fasting to see if it's right for you! **And if you could use an expert to coach you through fasting in a healthy way, visit coachreign.com/nutritioncoaching to book a free consultation call with

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13:05

13. How I conquered emotional eating (it's not what...

Nutrition for Christian Women | Meal Planning,... ·

2025/08/18

As someone who used to turn to food as a coping mechanism, a self-soother, and a therapist, I know allll about emotional eating.In this episode, I share with you exactly how I broke the cycle, and no longer feel like food controls me! Don't let your emotions determine your consistency with healthy eating anymore! Tune in for helpful tools. ___________________________________________________ Want more? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus

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12:02

12. The BEST way to control your cravings

Nutrition for Christian Women | Meal Planning,... ·

2025/08/14

Got cravings that feel insatiable? This episode is what you need!It took me years to realize the cravings are 1. actually a good thing, and 2. 100% manageable I'm giving you the BEST strategy I've found to release you from your cravings bondage, so you never have to feel guilty about "caving in" again...you just always stay the course! How awesome is that?! ⭐️ As mentioned, visit coachreign.com/nutritioncoaching to book your free call with me and learn more about what my Nutrition Coaching

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15:23

11. 3 reasons you're not getting toned (even though...

Nutrition for Christian Women | Meal Planning,... ·

2025/08/11

So you've been eating pretty clean, exercising a bunch, drinking your water, and STILL aren't seeing the muscle tone you want...Hi. Yeah. Been there. And it is wildly frustrating. In this episode, I'm sharing with you the Top 3 Reasons your body may not be changing, even though you're doing all of the things! This is based on my personal experience, as well as the countless clients I've had the privilege of coaching. So hit 'play' and let's get this mystery figured out! Ready to hire that

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32:33

10. Easy health hacks for busy professionals with...

Nutrition for Christian Women | Meal Planning,... ·

2025/08/07

Today I'm joined by Miss Iowa 2025, Lydia Fisher. In this episode she shares more about "Don't Skip a Beat", which is not only her social impact initiative as Miss Iowa, but it's her life's passion. She's on a mission to help improve our cardiovascular health with simple, practical tools we can do every day with the ultimate goal of removing Heart Disease from the #1 cause of death in the U.S. If you are looking for simple tips to improve your health and longevity, don't miss this one! **plus, we

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11:44

9. What is Biblical Nutrition? (part 2)

Nutrition for Christian Women | Meal Planning,... ·

2025/08/04

In part 1 (episode 8) we dove into the main things God says "no" to when it comes to eating. Today, we're covering the major things God says "yes" to with food! If you're looking for clarity on how to steward your body so that you can be the healthiest version of yourself, for as long as possible, without the misery of a diet plan, you're going to want to tune-in to this episode. Here's the link I promised: >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World"

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19:23

8. What is Biblical Nutrition? (part 1)

Nutrition for Christian Women | Meal Planning,... ·

2025/07/31

If you're relying on Scripture to answer and direct life's toughest problems, yet haven't gone to the Word for help with your diet and health journey, this episode is for you! Don't worry - you're not alone. It took years of trying multiple diet plans before it even crossed my mind to turn to the Bible for help with my nutrition. But today, I'm going to start unpacking what "Biblical Nutrition" actually means, so you can start implementing it in your life, too. **This is part 1 of 2 episodes

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16:20

7. 3 easy meal ideas when you have no time

Nutrition for Christian Women | Meal Planning,... ·

2025/07/28

Is your calendar so packed that the last thing on your mind is meal prepping, and you end up playing 'catch up' all week, feeling unprepared with food?I've got you covered! In this episode, I outline 3 quick and easy meal ideas for those 'in a rush' days...or even the 'I'm too tired' days. 1 breakfast, 1 lunch, and 1 dinner to help get you through your next rough patch! These are the same methods I use with my 1:1 Nutrition Coaching clients, so if you'd like a more personalized meal plan, come

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14:26

6. What to eat to get fit - the exact blueprint

Nutrition for Christian Women | Meal Planning,... ·

2025/07/24

Have you ever wished someone could just tell you exactly what to eat and it will get you the health and fitness results you've been chasing?Hi! This episode is for YOU. After years of trying diet after diet in my own journey, I figured out the 3 essentials needed to actually get results. So when I started coaching others with nutrition, I packaged them up into convenient little frameworks that you can use in your life, forever more. Today, I'm sharing my "secret sauce" frameworks that have helped

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14:04

Eliminate food guilt for good! From a former diet...

Nutrition for Christian Women | Meal Planning,... ·

2025/07/21

Raise your hand if you've ever felt guilt or shame about something you ate?**me, raising both hands** Unfortunately, it happens to most of us ladies more often than we'd care to admit. In this episode, I'm sharing the 3 principles I have established in my own life to completely eliminate food guilt, so you can eat your favorite treats without regret, feel in-control of your diet, and finally have balance with food and living life! **The Lord pressed this one on my heart for someone specific. I

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12:40

"Is THIS healthy?" - Here's how to know with confidence

Nutrition for Christian Women | Meal Planning,... ·

2025/07/17

Have you ever found yourself in the middle of the grocery aisle, staring at a box of crackers, with the internal-dialogue, "I think this is healthy...wait, is it? It says 'all-natural', but it seems too good to be true...ugh I don't know!" This episode is all about giving you the tools to know FOR SURE if something is healthful...or not so much. Because being stuck in the 'grey area' of nutrition just leads to frustration. My goal is for you to walk away with ultra-simple strategies to feed

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11:35

Here's what GOD literally says we should be eating

Nutrition for Christian Women | Meal Planning,... ·

2025/07/14

If the world's way of diet and nutrition has let you down a time or two (or 12), you need to tune-in to this episode. After years of trying countless diet plans, just trying to get leaner and feel better, it wasn't until I started eating "the way God intended" that my efforts started to work. As it turns out, Scripture has a LOT to say about what we should (and shouldn't) be eating. In this episode, I start to unpack what God literally says in the Word about nutrition, but if you want a deeper

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43 results

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