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PODCAST

Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

Chelsea Constantino - Nutritionist, Christian Health & Fitness Coach

Do you struggle to stay consistent with eating healthy? Confused by conflicting ideas about what to eat for your fitness goals? Overwhelmed by where to start? 😇 Well sis...I am thrilled you’re here! This podcast will help you get clarity about what’s right for YOU so you can 1. eat with confidence 2. without it taking so much brain power 3. to feel healthy for the long-term ...all backed by Biblical principles. In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retired

health & fitness nutrition

All Episodes

28:37

83. Improved PCOS + more energy & NO macro counting -...

Nutrition for Christian Women | Meal Planning,... ·

2026/04/20

Today I sit down with Raeyanna - a young women on the quest to be the healthiest, best version of herself.As a working professional in her 20s who struggled with PCOS symptoms, Rae knew she needed to be intentional about figuring out how to *actually * take care of her body. In this episode she opens up about her experience in The Sustainable Way, how it differed from her time working with a personal trainer, and everything that improved just by making some minor tweaks to her nutrition. If you are

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10:30

82. Why you can't stop snacking (and what to do!)

Nutrition for Christian Women | Meal Planning,... ·

2026/04/16

🍫Do you have that need to eat 'just a little something extra' after your meal? **All my fellow "snackers", this one's for you! ** 🧐 I want to debunk your theory that you just need more motivation to stop snacking + give you practical ways to kick the habit. Don't skip this episode! _____________ Ready for more? >> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken! >> 📩 Head to coachreign.com for "The Weekly Harvest" - my

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13:25

81. The absolute BEST way to lose body fat

Nutrition for Christian Women | Meal Planning,... ·

2026/04/13

If you're like me, you want to look toned...right?Which means we need to lower our bodyfat and increase our muscle mass. It took a lot of trial and error, but I can confidently say I know exactly how to do just that (and no - it's not calories in/calories out!) I'm giving you the exact strategy I use for myself, as well as my Sustainable Way nutrition clients...so don't miss this episode! ____________ Ready for more? >> 👩‍🏫 Book your Diet-free Nutrition strategy call with me at:

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13:33

80. 7 things I did NOT do to lose fat & gain muscle

Nutrition for Christian Women | Meal Planning,... ·

2026/04/09

I just wanted to be toned. To see muscle definition. To feel tight and fit. 😵‍💫 But there are sooo many conflicting messages from "experts" on how to get there, it's easy to get sucked into methods that ultimately don't work because they aren't sustainable. If this sounds familiar, you need to listen to this episode! I'm debunking 7 of the most common methods I see women try in order to lose fat and gain muscle that usually end up making us miserable. 💪 I've successfully helped myself and

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16:55

79. Exactly what I ate during pregnancy (as a...

Nutrition for Christian Women | Meal Planning,... ·

2026/04/06

What should you eat during pregnancy?^^this is a question I get a lot, especially since so many of the women I coach end up finally getting pregnant after completing The Sustainable Way. 🤢 Of course every pregnancy is different. And even as the "healthy-girl", I struggled with food during my pregnancy. Today's episode is equal parts transparency about what I literally ate throughout pregnancy, and tools you can use during yours! 🚀 Not preggo (or planning to have babies someday)? Send this

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15:10

78. How to "steward your body" the healthy way

Nutrition for Christian Women | Meal Planning,... ·

2026/04/02

Are you type of person who doesn't just want to lose weight, but rather you truly want to steward the body God gave you...? This episode is for you! The majority of women I coach mostly want to be healthy and FEEL good, with weight loss being the happy side effect. So today, I'm talking through what it actually looks like to steward your body, but in the healthy way (i.e. no fad diets) ________ Ready to get started? Want more? >> 👩‍🏫 Schedule your Diet-free Nutrition strategy call with me

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12:59

77. Having food FREEDOM in a diet culture world

Nutrition for Christian Women | Meal Planning,... ·

2026/03/30

Have you ever heard of "food freedom"?🤔 Imagine: freely enjoying food without constantly worrying about gaining weight or feeling guilty for eating something unhealthy ...yeah. Sounds too good to be true, right? That's what I thought, until I experienced it first-hand. 👏 LIFE 👏 CHANGING Today's episode is all about exactly how I can help you achieve food freedom, just like I have (and countless of my nutrition clients have!) ___________ Ready to get started? >> 👩‍🏫 Claim your Diet-free

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11:18

76. My 10 pound weight loss hack

Nutrition for Christian Women | Meal Planning,... ·

2026/03/26

Do you have an event coming up that you want to look (and feel) your best for?? In today's episode, I'm giving away my strategy for quick weight loss when you need that extra boost of leanness and confidence. ‼️ Note: this is not meant to be long-term or sustainable, but rather a strict regime for a few weeks! If you want something more sustainable, book your coaching call with me at coachreign.com/dietfree and we'll get you totally set up with a custom plan made just for you 😉

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12:52

75. Surviving postpartum (from a Christian Nutritionist)

Nutrition for Christian Women | Meal Planning,... ·

2026/03/23

🤰Are you pregnant? Or hoping to one day become pregnant? Or even just had a baby?? Today is episode 3 of 3 in my Motherhood Miniseries, and I'm talking about surviving postpartum. Everyone has their own experience with this part of parenthood, but knowing 1. that you're not alone 2. strategies to make things easier (or smoother, shall we say) ...can make all the difference. So that's why I'm sharing 😇 🎙️ Listen in, mama! Or send this to someone you know who is in this season of

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17:51

74. How I prepared for an unmedicated homebirth

Nutrition for Christian Women | Meal Planning,... ·

2026/03/19

FACT: childbirth does NOT have to be the most painful, scariest experience of your life.🤔 Why would God make it so that us women must "endure" such a horrific event in order to continue mankind?? ...pssst: He didn't. And it's not a curse from Eve in the garden of Eden. Today, I'm unpacking my birth story, and exactly what I did to prepare for an all-natural, unmedicated home birth - which was planned, and turned out to be EXACTLY what I prayed for. ‼️**If you, or someone you know has a baby on the

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17:23

73. Surprise! I had a baby: my fertility & pregnancy...

Nutrition for Christian Women | Meal Planning,... ·

2026/03/16

ICYMI... I'm officially a mom! Which still feels surreal to say.I have been secretly pregnant the entire time this podcast has been in production, but now I have a much greater perspective on health and nutrition throughout the prenatal and postpartum journey. In this Motherhood Miniseries, I will share the details of my journey into motherhood in hopes that it may help you (or someone you love). Today is part 1 of 3, Fertility & Pregnancy: ✅ My struggle with fertility ✅ What I did to prepare

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17:57

72. The ULTIMATE Christian Diet

Nutrition for Christian Women | Meal Planning,... ·

2026/03/12

I was recently asked, "So what is the best diet for Christians?" and it's been on my mind ever since. ⭐️ Today's episode gives you the 5 pillars of the best possible way to approach nutrition as a Christian, based on my personal and coaching experience, filtered through the lens of Scripture, backed by modern science. Doesn't get much better than that! If you want a healthy way of eating that's simple, sustainable, and gives you CONFIDENCE (both in your body, and in your ability to steward it) -

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13:10

71. What to eat to start seeing muscle tone

Nutrition for Christian Women | Meal Planning,... ·

2026/03/09

😒 If you feel like you're doing all the right things, but still not as toned as you'd like to be, this episode is for you!I'm walking you through the 3 next steps to take with your food to help progress that muscle definition. **these are all tested and proven effective, not just for me, but for my nutrition clients in The Sustainable Way! 💪 Let's make your efforts at the gym count, your clothes start fitting better, and get you the CONFIDENCE you deserve. ______________ Want more?? >> 📩

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11:21

70. How much protein should you eat in a day?

Nutrition for Christian Women | Meal Planning,... ·

2026/03/05

Have you ever wondered if you're getting enough protein?This is one of the most common questions I get as a Nutritionist, and a good one, too! Because protein is one of the most important variables that keep us healthy, strong, and lean. In this episode, I give you the starting guidelines for protein intake, and explain exactly how I help my Sustainable Way nutrition clients find the exact right amount for each individual. If your goals include: ✅ being toned ✅ getting on and off the toilet

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12:55

69. If our bodies are temples, why do we feed people...

Nutrition for Christian Women | Meal Planning,... ·

2026/03/02

This was a question I posted on social media a while back, and it got some attention...It’s no secret we need a health revolution. And, as history shows, it starts in the Church with Christianity. 🙌 I’ve coached hundreds of women (and men) through their journey to health, and EVERY TIME they change their relationship with food to reflect what Scripture outlines, sustainable results + true CONFIDENCE are the outcome. Doing things the ‘world’s way’ only goes so far. ^I know from first-hand

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16:09

68. Eating healthy on a budget

Nutrition for Christian Women | Meal Planning,... ·

2026/02/26

Contrary to popular belief, healthy food does NOT have to be more expensive.Sure, at first glance it totally can be. But as a newly graduated young adult, struggling to make rent each month, who was stubborn about the quality of food she ate, I've learned a bunch of ways to keep the grocery bill down without compromising on health. 👉 In this episode, I'm giving you 5 of the top ways I still use myself to eat healthy on a budget so you can stay consistent with healthy eating! **for context: these

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33:34

67. The TRUTH about food + zero shame diet plans with...

Nutrition for Christian Women | Meal Planning,... ·

2026/02/23

👋 Introducing Christy Corey: single mom, the primary caretaker for her mother, working full-time, with a servant's heart. Christy is a graduate of The Sustainable Way (my 1:1 nutrition coaching program) who experienced a remarkable TRANSFORMATION.She is an absolute ray of sunshine, as you can clearly hear throughout this episode. ✅ We chat about her newfound freedom with food, how it's led to confidence in her body instead of confusion, and so much more! Listen through all the way to the end for

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13:37

66. When to take supplements: your simple guide

Nutrition for Christian Women | Meal Planning,... ·

2026/02/19

"Should I be taking supplements?" "What supplements do you recommend?" "Do you have a favorite brand?" As a Nutritionist, I get asked about supplementation all. the. time. Protein, fish oil, magnesium, CoQ10, collagen, electrolytes...the list is endless. 🫠 And it's a very confusing, expensive industry to navigate alone. So today's episode is all about supplementation! My goal is to give you more knowledge about what is and isn't necessary so you can decide whether or not supplements are right for

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15:52

65. Here's how the enemy is keeping you stuck

Nutrition for Christian Women | Meal Planning,... ·

2026/02/16

🤔 Have you ever considered that perhaps it isn't a lack of discipline or motivation that's keeping you stuck in a body you don't totally love?Spiritual warfare is real, and I see it pop up all the time in my nutrition coaching clients. Because, as soon as you start making moves that bring God glory, the enemy does everything it can to try and stop you. ⭐️ In this episode, I'm covering 3 of the most common ways I see the enemy use food to keep you stuck, confused, and lacking

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17:01

64. Healthy, simple dinner recipes

Nutrition for Christian Women | Meal Planning,... ·

2026/02/12

👩‍🏫 As a Nutritionist, I've become really good at creating SIMPLE recipes you can whip up for dinner that don't take a ton of time, are customizable to you and your family's palates, and are actually healthy! Sounds too good to be true, doesn't it? Well, in this episode, I'm giving you 3 of my best recipes that my nutrition clients have raved over so dinner plans are already taken care of for the week (and the weeks to come.) **pssst. Having plans like these is what helps us stay CONSISTENT with

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