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PODCAST

Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

Chelsea Constantino - Nutritionist, Christian Health & Fitness Coach

Do you struggle to stay consistent with eating healthy? Confused by conflicting ideas about what to eat for your fitness goals? Overwhelmed by where to start? 😇 Well sis...I am thrilled you’re here! This podcast will help you get clarity about what’s right for YOU so you can 1. eat with confidence 2. without it taking so much brain power 3. to feel healthy for the long-term ...all backed by Biblical principles. In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retired

health & fitness nutrition

All Episodes

33:34

67. The TRUTH about food + zero shame diet plans with...

Nutrition for Christian Women | Meal Planning,... ·

2026/02/23

👋 Introducing Christy Corey: single mom, the primary caretaker for her mother, working full-time, with a servant's heart. Christy is a graduate of The Sustainable Way (my 1:1 nutrition coaching program) who experienced a remarkable TRANSFORMATION.She is an absolute ray of sunshine, as you can clearly hear throughout this episode. ✅ We chat about her newfound freedom with food, how it's led to confidence in her body instead of confusion, and so much more! Listen through all the way to the end for

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13:37

66. When to take supplements: your simple guide

Nutrition for Christian Women | Meal Planning,... ·

2026/02/19

"Should I be taking supplements?" "What supplements do you recommend?" "Do you have a favorite brand?" As a Nutritionist, I get asked about supplementation all. the. time. Protein, fish oil, magnesium, CoQ10, collagen, electrolytes...the list is endless. 🫠 And it's a very confusing, expensive industry to navigate alone. So today's episode is all about supplementation! My goal is to give you more knowledge about what is and isn't necessary so you can decide whether or not supplements are right for

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15:52

65. Here's how the enemy is keeping you stuck

Nutrition for Christian Women | Meal Planning,... ·

2026/02/16

🤔 Have you ever considered that perhaps it isn't a lack of discipline or motivation that's keeping you stuck in a body you don't totally love?Spiritual warfare is real, and I see it pop up all the time in my nutrition coaching clients. Because, as soon as you start making moves that bring God glory, the enemy does everything it can to try and stop you. ⭐️ In this episode, I'm covering 3 of the most common ways I see the enemy use food to keep you stuck, confused, and lacking

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17:01

64. Healthy, simple dinner recipes

Nutrition for Christian Women | Meal Planning,... ·

2026/02/12

👩‍🏫 As a Nutritionist, I've become really good at creating SIMPLE recipes you can whip up for dinner that don't take a ton of time, are customizable to you and your family's palates, and are actually healthy! Sounds too good to be true, doesn't it? Well, in this episode, I'm giving you 3 of my best recipes that my nutrition clients have raved over so dinner plans are already taken care of for the week (and the weeks to come.) **pssst. Having plans like these is what helps us stay CONSISTENT with

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16:59

63. What's actually causing your energy crash

Nutrition for Christian Women | Meal Planning,... ·

2026/02/09

🥱 Do you feel exhausted, run down, reaching for another cup of coffee by the time 2pm hits?And you've been told you need to sleep more, but how is that possible between work, drop off and pick up for the kids, running errands, cooking dinner...there's barely enough hours in a day to get all of the basics done! What if I told you that it may not be your lack of sleep that's keeping you from feeling energized throughout the day? 👉 In this episode, I go through 7 of the strongest causes of the

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14:47

62. If Jesus is the BREAD of life, why is bread "bad"...

Nutrition for Christian Women | Meal Planning,... ·

2026/02/05

🧐 Is bread actually unhealthy? Just about every diet plan advises against eating bread, yet bread is mentioned all over the Bible in a positive way...Confusing, I know. This episode unpacks the discrepancy between the bread of the Bible (even the kind that made it's way into the Lord's Prayer) vs. the bread we know of today. 🥖 Plus, I give you 5 ways to keep bread in your life in a healthful, God-designed way! Fellow bread lovers, this one's for you. ___________________ Want more? >> 👩‍🏫

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26:05

61. Overcoming adrenal fatigue, digestion issues, and...

Nutrition for Christian Women | Meal Planning,... ·

2026/02/02

Sydney is a wife, a mom, works full time in ministry, and a graduate of The Sustainable Way, my 1:1 Nutrition Coaching program.💪 She successfully overcame adrenal fatigue, corrected digestive upset that had plagued her for years, AND pulled herself out of the pits of postpartum...all by using what she learned in The Sustainable Way. Tune in to hear her story, and for tips on how you can use diet to change YOUR life for the better, too! _______________ Want more? >> 📕 Get your copy of my

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13:51

60. Family friendly healthy meals

Nutrition for Christian Women | Meal Planning,... ·

2026/01/29

🙋‍♀️ Are you the one in charge of feeding your family?Whether you are a mom, a wife, or a single lady who's in charge of nourishing everyone who sits at your table, this episode is for you! Leading your family to health by way of nutrition is no small responsibility! And sometimes it's not always a breeze to get everyone to eat what you prepare. 👉 Today, I'm giving you 3 proven strategies to help lead your family towards health, even with picky eaters, in a way that also takes the burden off of

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16:13

59. How to stay motivated with healthy eating

Nutrition for Christian Women | Meal Planning,... ·

2026/01/26

"Knowing how to eat healthier isn't my issue...it's sticking with it consistently that I struggle with most."If that's you, this episode is a must-listen. Because I get it - most of us have a pretty good sense of what is and isn't healthful for us to eat. But when we've had a long day at work, are running kids to various activities, or just have a lazy day, it can be tough to make the healthy choice. Today, I'm giving you 4 of the most powerful shifts I help my nutrition clients make in order to

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16:24

58. 5 Bible verses that support eating meat

Nutrition for Christian Women | Meal Planning,... ·

2026/01/22

😵‍💫 I know the health & fitness world is wildly confusing. Everyone has a different opinion, and it seems like everyone has success with something different ...except you. Nothing seems to work for you. I felt the same way when I was just trying to be healthy (after becoming the heaviest I had ever been). 🙌 If that’s you, I want to offer you a fresh perspective: do things God’s way. Once I decided to treat my body in alignment with what the owner’s manual (aka the Bible) says, everything

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9:41

57. Eat this tomorrow for energy all day

Nutrition for Christian Women | Meal Planning,... ·

2026/01/19

‼️ Calling all the midday crashers! If you find yourself loosing steam around that dreaded 2pm hour, this episode may be exactly what you need.I can't tell you how many times fixing breakfast has helped my clients go from needing an extra cup of coffee (or two), or even needing an afternoon nap, to feeling energized and alert for all 17 hours of their day! 🏃‍♀️ And today, I'm giving you my exact framework to do just that - it's what I do on the daily as a CrossFitting, church-serving, outdoorsy

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12:12

56. Exactly how to get TONED (with less exercise)

Nutrition for Christian Women | Meal Planning,... ·

2026/01/15

If you feel like you're doing "all the right things" but still not seeing the muscle definition you want...or feel like you should be seeing...this episode 👏 is 👏 for 👏 you!😭 I've totally been there, and it's frustrating when you are putting in the effort, yet your body doesn't show it. There were 2 wildly underrated components to health and fitness that, once I started giving them the attention they deserved, everything clicked and I finally got the toned, fit body I was chasing. 🧐 And today,

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15:18

55. What I actually eat as a Biblical Nutritionist

Nutrition for Christian Women | Meal Planning,... ·

2026/01/12

"So...what do YOU eat, Chelsea?""Are you allowed to eat that on your diet?" "Doesn't the Bible say you can only have vegetables and water?" ^^I get asked variations of these questions quite often. Bible-based nutrition is a niche topic, so I'm not surprised! In this episode, I'm explaining exactly how I approach food & meals as a Biblical Nutritionist who wants to maximize: ✅ health ✅ simplicity ✅ consistency ✅ confidence If you're curious about what it truly means to eat according to God's

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13:44

54. 3 easy meal prep ideas that don't take all day

Nutrition for Christian Women | Meal Planning,... ·

2026/01/08

I don't know about you, but I *despise* meal prepping that takes an entire day...I mean, my day off should be for relaxing! Not for slaving away in the kitchen. 😰 However, NOT prepping meals for the busy work week is a recipe for convenience food and impulsive choices, which we both know aren't serving our bigger health and body goals. In today's episode, I'm giving you 3 of my favorite go-to meal prep ideas that have saved me so much time, money, and effort when I need to whip up something

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25:17

53. "I lost 30 pounds just by changing my food" with...

Nutrition for Christian Women | Meal Planning,... ·

2026/01/05

Today's episode is a special one. I'm joined by Celeste, a young professional woman who had tried several diet plans in the past, always left feeling stuck and confused by mixed messages.👉 She joined The Sustainable Way, my 1:1 nutrition coaching program based on a friend's referral, and ended up losing over 30 pounds with basically ZERO exercise (due to a debilitating hip injury). What's more, her positive lifestyle changes have influenced her parents' way of eating, AND all her bloodwork has

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16:59

52. 10+ years in the health & fitness industry -...

Nutrition for Christian Women | Meal Planning,... ·

2026/01/01

It took me literal YEARS to learn these lessons, and I'm giving them to you in a 15 minute podcast episode!Today I'm covering 7 of the most pivotal lessons I have learned both as a Nutritionist/coach, and as a woman who just wants a simple nutrition plan that gets her a healthy body she feels CONFIDENT in... If you've ever wished for a "fast pass" or "easy button" with your fitness, diet, and lifestyle, this is it! _________________________ Want more? >> 📕 Get your copy of my book, "The

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16:34

51. New Year's Resolutions Template for Christians

Nutrition for Christian Women | Meal Planning,... ·

2025/12/29

Did you know that over 80% of New Year's Resolutions die by the second week in February? (I know I've set some that didn't make it past January...)What helps keep you in the top 20%? And even smaller group that lasts all year?? Tying your resolution to your faith. In this episode, I uncover what God tells us in the Bible that will help us make resolutions that actually lead us to make long-lasting changes, especially with health & nutrition! ✅ Let's make 2026 the year you finally got the

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17:27

50. Top 5 moments from 2025

Nutrition for Christian Women | Meal Planning,... ·

2025/12/25

🎄Merry Christmas!Not only is today Jesus' birthday (woot woot), but it also marks the 50th episode of Nutrition for Christian Women (say whaaa?!) In honor of this milestone, this episode is a collection of best moments from the top 5 episodes of the podcast so far. 🙏🏼 THANK YOU for your support and continued listening to the show. I am beyond grateful to have this twice-weekly chat with you sharing all things health, nutrition, and what God has to say about it. Don't forget to share the show

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12:43

49. Clean Eating for Beginners

Nutrition for Christian Women | Meal Planning,... ·

2025/12/22

Whether you don't know where to start, or you've been trying to eat healthier for a while and don't know what to do next, this episode is for you!I'm giving you 3 of my best "start here" tips for eating healthy, CONSISTENTLY, that are so simple, it barely feels like effort...exactly what we need when trying to fit this into our already busy lives. ____________________ Want more? >> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay

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19:18

48. The BEST holiday recipes (that are actually healthy)

Nutrition for Christian Women | Meal Planning,... ·

2025/12/18

📌 SAVE this episode, and get your notebook ready - I'm giving you 4 of my holiday recipes that are:✅ Simple ✅ Healthy ✅ Delicious ...dessert and drinks included 😉 Because you do not have to walk out of holiday season having gained weight, feeling gross, or like you need to detox come January 1st! These are just some of the tools I give my nutrition coaching clients in The Sustainable Way, because CONSISTENCY is the key to CONFIDENCE with your health and body. _______________________ WANT

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