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PODCAST

Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

Chelsea Constantino - Nutritionist, Christian Health & Fitness Coach

Do you struggle to stay consistent with eating healthy? Confused by conflicting ideas about what to eat for your fitness goals? Overwhelmed by where to start? 😇 Well sis...I am thrilled you’re here! This podcast will help you get clarity about what’s right for YOU so you can 1. eat with confidence 2. without it taking so much brain power 3. to feel healthy for the long-term ...all backed by Biblical principles. In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retired

health & fitness nutrition

All Episodes

13:30

42. The Shocking TRUTH about GLUTTONY

Nutrition for Christian Women | Meal Planning,... ·

2025/11/27

Did you know that God takes gluttony way more seriously than simply "don't eat too much"?😰 Yeah, me neither! In fact, the more I learned, the more compelled I felt to write my book, "The Guide to Eating Biblically in a Modern World." Not only does God have a lot to say about it in Scripture, but the enemy looooves to use it against us, causing sin. Tune in so you don't fall into the same trap I did for so many years... _______________________________ >> 📕 Get your copy of my book, "The

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13:09

41. Happy Thanksgiving! 3 ways to avoid food babies

Nutrition for Christian Women | Meal Planning,... ·

2025/11/24

🙋🏼‍♀️ Raise your hand if you’ve ever walked out of a holiday meal feeling overly full and regretful...^^that used to be me every Thanksgiving 🥴 But the tricks I'm sharing in this episode will help you: 1. Stop eating while you're ahead 2. Feel GOOD about your food choices 3. Not fall way out of your normal routine (which is what usually causes bloating, cramping, pimples, and feeling lethargic) And my challenge for you? Practice at least ONE of these strategies today (or whenever your next

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18:19

40. 3 Healthy & SIMPLE Thanksgiving Recipe

Nutrition for Christian Women | Meal Planning,... ·

2025/11/20

Feeling stuck on what to make this Thanksgiving that's both traditional AND healthful?Whether you're doing the hosting, or you're bringing a dish to share, I'm giving you 3 of my go-to recipes for the holiday that are ✅ simple ✅ healthy ✅ and actually taste good (no low-carb, cardboard dinner rolls here!) Listen to this one with a notebook ready, and save the episode for when you need to put it into action! I promise, these are all crowd pleasers you'll want to make again

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13:46

39. Eating healthy during the Holidays - my top 5 hacks

Nutrition for Christian Women | Meal Planning,... ·

2025/11/17

🍪 Raise your hand if holiday season feels like a marathon of parties with cookies, pie, wine, a side of stress, and maybe a little bit of magic, followed by a January detox...I'm here to tell you my friend: it is possible to stay consistent with healthy eating during the holidays AND actually enjoy them. I know, because I've been doing it for +10 years, and have coached hundreds of my clients who now experience the same! 🎄 In today's episode, I'm going to give you 5 of my best hacks to stay

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11:52

38. What GOD says about FEASTING

Nutrition for Christian Women | Meal Planning,... ·

2025/11/13

Did you know that the Bible talks about feasting allllll over the place?Not only is it a good thing, but God encourages us to feast! However, there is a way to feast well...and a way not to do it. In this episode, I'm outlining 3 of the main pillars God illustrates for how to feast according to His design, as we see it in Scripture. **just in time for our holiday feasting season! ________________________________________________ Want more? >> 👩‍🏫 Claim your Diet-free Nutrition Coaching call

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38:23

37. Faith + food + fitness = radical TRANSFORMATION,...

Nutrition for Christian Women | Meal Planning,... ·

2025/11/10

In this episode, I'm joined by Mita Swan - a wife, young professional in the world of ministry, a returning student, and lover of adventure. If you were an athlete growing up, and have since found yourself with a body that is quite different than it was back then, this episode is for you! We talk about the mental battle of recovering from an injury, relearning how to fuel your body in new seasons of life, how powerful including your faith into that journey can be, and SO. MUCH. MORE. Let this

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18:23

36. Foods I used to think were BAD but now I eat FREELY

Nutrition for Christian Women | Meal Planning,... ·

2025/11/06

What's on your list of "bad" foods?What's on your list of "good" foods? What's on your list of "now I'm not sure" foods?? 😰 Multiple generations of diet culture have given us a LOT of mixed messages about what is and isn't healthy for us, which (unfortunately) has given many of us a good vs. bad mentality with food. In this episode, I'm explaining the top 3 foods I used to think were "bad" because diets told me so, that I now include in my regular routine without guilt or sacrificing my health. +

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17:42

35. 3 Healthy Fall Recipes - directions included!

Nutrition for Christian Women | Meal Planning,... ·

2025/11/03

Need some inspiration for what to make for food this fall? I've got you covered! This is a different style episode today - I'm actually going to walk you through step-by-step how to make 3 of my favorite fall recipes. All of them are simple, delicious, and nutritious! Grab a notebook for this one...or save the episode for when you're in the kitchen. _______________________________________________________ Want more? >> 💪 Get a discount on your Equip Foods order with discount code COACHREIGN -

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15:46

34. 4 motivational verses for when you don't like...

Nutrition for Christian Women | Meal Planning,... ·

2025/10/30

Not sure who exactly needs to hear this episode, but I felt a strong nudge to record it. I hope it meets you where you are!It's no secret that we live in a world with steep expectations on physique, health, and overall body image. But if I'm being, I don't always feel amazing about how I look... When those negative thoughts creep in, and the enemy convinces me I'm less than incredible, these are my go-to Bible verses to stop that train in its tracks and hit the refresh button. Because you and I

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16:39

33. The biggest game changer to get you from fluffy...

Nutrition for Christian Women | Meal Planning,... ·

2025/10/27

What could be more frustrating than following a diet plan to-the-letter, and after several weeks, basically zero changes? Nothing. Nothing is more frustrating. I've been there, my friend! And what I'm going to teach you in today's episode is the exact formula that got me (and my clients) from 'fluffy' to TONED. And spoiler: it's not rocket science. In fact, you probably have a lot of the tools already in your belt to make it happen! The real GAME CHANGER comes from combining and streamlining the

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16:30

32. Eating healthy while traveling

Nutrition for Christian Women | Meal Planning,... ·

2025/10/23

Whether you're going on vacation, a work trip, a week-long, or a weekend getaway, traveling doesn't mean you have to "fall off track" with your nutrition, only to start all over once you're back home.In this episode, I'm giving you 3 of my BEST hacks for staying healthy while traveling! These are all methods I use in my own life, as well as teach my clients in "The Sustainable Way". **In fact, I just had a client come home from a week in Aruba to find that she actually lost weight, despite never

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29:53

31. Tips for Staying Motivated with 9x CrossFit Games...

Nutrition for Christian Women | Meal Planning,... ·

2025/10/20

Have you ever wished you had the motivation and discipline of a professional athlete to eat healthy and workout consistently?*hi - yes, me too* Well today I sit down with Lauren Fisher, a 9x CrossFit Games athlete, to discuss all things nutrition, motivation, and more. She shares practical tips for staying consistent without driving yourself crazy, and an inside look at her journey with food that helped her become one of the fittest women on earth! Plus, she's giving YOU an incredible deal just

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18:57

30. What does GOD say about "Everything in Moderation"?

Nutrition for Christian Women | Meal Planning,... ·

2025/10/16

"Everything in Moderation"...heard that before??The idea is that nothing is off-limits, as long as you don't overdo anything. 🤔 But, is this really healthy? Or simply a justification that allows us to feed our desires?? In this episode, we're diving DEEP into Scripture to see what Biblical principles have to say about this cultural phenomenon of 'everything in moderation'. ...and what we uncover might surprise you! ____________________________________________________ 🚨 T-MINUS 1 WEEK!! 🙌

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13:21

29. How to eat healthy at restaurants

Nutrition for Christian Women | Meal Planning,... ·

2025/10/13

How do you possibly eat healthy and stay consistent while eating out?! ...it's an art from ;) In this episode, I walk you through 4 of my strategies that help me and my nutrition clients stay consistent with healthful eating choices without having to give up going out to eat! **and none of them require only eating salads** This is one of the MOST common questions I get as a Nutritionist, so I am confident these strategies will be useful to you,

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14:41

28. 3 ways to make vegetables taste good

Nutrition for Christian Women | Meal Planning,... ·

2025/10/09

Do you (or someone you love) struggle to eat enough vegetables?Maybe they taste like dirt... or the texture is undesirable... Well today's episode is for you! After +9 years of coaching nutrition, and helping a wide variety of palates find a healthy routine, I've developed an extensive 'bag of tricks' to help you actually start to CRAVE veggies. Here are 3 strategies you can try today to make vegetables taste good (or at least...better)! ______________________________________________ DON'T WAIT

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15:42

27. The Shocking truth about Drinking as a Christian

Nutrition for Christian Women | Meal Planning,... ·

2025/10/06

Is drinking a sin? Then why did Jesus make water into wine? And why do we drink wine in church for Holy Communion? SO many questions about whether or not Christians should drink alcohol! It can be confusing, but in this episode, I uncover what Scripture says about how we should treat drinking. Even if alcohol isn't an issue for you, this one is worth a listen - perhaps you have a friend who needs the link shared with them...? _________________________________________ DON'T FORGET: 🙌 The "Food

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38:32

26. "Changing my mindset about food changed my life!"...

Nutrition for Christian Women | Meal Planning,... ·

2025/10/02

In today's episode, I sit down with Emily Edwards - wife, young professional, baker, and Jesus gal. She is a graduate of "The Sustainable Way," my Nutrition Coaching program, and has had quite a journey with her relationship with food + body.Emily shares her transformation with food, breaking free from the dark quest to simply be "skinny", and the impact bringing faith into the equation has had in her life. If you've ever been frustrated by conflicting ideas on what to eat to be slim, or stuck in

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16:36

25. Carnivore vs. Keto vs. Paleo vs. Vegan...which...

Nutrition for Christian Women | Meal Planning,... ·

2025/09/29

Have you ever tried, or even considered one of these diets?Maybe your cousin swears by the keto diet... Or your co-worker can't stop talking about carnivore... In this episode, I want to break down each of these diet trends including pros & cons, how they work, what the Bible has to say about them, and if they could be right for you! PLUS: if you're curious and want to dive deeper, I still have LIMITED AVAILABILITY for my Diet-Free Nutrition Coaching Calls. Spend an hour with me to hash-out

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12:36

24. Eating clean for beginners. Start here!

Nutrition for Christian Women | Meal Planning,... ·

2025/09/25

Whether you are just starting your health journey, OR you are looking for a fresh start, I've got you covered!In this episode, I'm walking you through the VERY FIRST 3 steps you should be taking when cleaning up your diet. It has to be: - simple - repeatable - doable in the midst of everything you've got going on in life ...or it will never stick. 🚨 DON'T FORGET: if you could use some help in getting started in the right direction, my Diet-Free Nutrition Coaching Calls are still available. Head

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13:55

23. No more quick fixes! 3 steps to make your diet a...

Nutrition for Christian Women | Meal Planning,... ·

2025/09/22

Tired of on-again-off-again dieting? Frustrated by the fast-claim diets that always leave you feeling drained, and 3 steps backwards? This episode is all about making your diet a LIFESTYLE. Because what good are results if they don't last? If you're ready for a food plan that you can stick to forevermore, without all the white-knuckling and brain power, make sure you tune in for this one! 👩‍🏫 PLUS: Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots

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