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PODCAST

Your Personal Journey with Food - With Tracy Cromwell

Stop the Yo-Yo Diet Chaos! It"s time to take YOUR Personal Journey with Food and create the relationship you desire not only with your food but with YOU. You see, you are connected to your food, and your food is connected to you. There can"t be one without the other. Let"s turn that Yo-Yo from a diet nightmare back into a toy. Say good-bye to the "diet" rollercoaster for good! Embrace the fantastic person you are! Live in a way that nouishes not only your body but your mind and soul. Are you ready

health & fitness

All Episodes

00:40:47

Episode 59: Environmental Toxins & Your Health

Your Personal Journey with Food - With Tracy Cromwell ·

2022/03/09

Environmental Toxins & Your Health Tonight, in this broadcast, I will provide tips on improving health by limiting environmental toxin exposure. I will discuss common environmental toxins, explain the health risks they pose, and provide tips on ways to reduce your exposure to various toxins. With incidents of chronic disease on the rise, it’s more important than ever before to know your risk and limit your exposure to toxins. From chronic fatigue to feeding cancer cells, this is your opportunity

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00:47:48

Episode 58: Mindset, Motivation, & Money with Guest...

Your Personal Journey with Food - With Tracy Cromwell ·

2022/02/02

Mindset, Motivation, & Money with Guest Audrey Godwin Did you know that our mindset AND motivation impacts how we manage (or not manage) our finances? It definitely does and this week's guest, Audrey Godwin is going to help us understand how as well as well as give us insights as to how we can manage our finances as a whole soul. Audrey is in the process of writing a book: Whole Soul Finance: How to break generational patterns of behavior around money and finance by aligning your head, heart and

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00:51:41

Episode 57: How Implementing a Leadership Mindset...

Your Personal Journey with Food - With Tracy Cromwell ·

2022/01/12

How Implementing a Leadership Mindset will Positively Impact All Areas of Your Life Tough Love Tuesday! How Implementing a Leadership Mindset will Positively Impact All Areas of Your Life Welcome to the first Tough Love Tuesday of 2022! You DO NOT want to miss this one! This week, my guest is Terry Fossum! I asked Terry to join me for many reasons. But the main reason, Terry is an incredible example of how to truly “live” life! Terry is a leadership expert, movie producer, actor, author, keynote

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01:00:36

Episode 56: All About Mushrooms with Guest Jeff Chilton

Your Personal Journey with Food - With Tracy Cromwell ·

2021/12/29

I really enjoyed speaking with my guest, Jeff Chilton! An expert on mushrooms and how important they our for our health! Jeff was raised in the Pacific Northwest, studied ethno-mycology at the University of Washington in the late sixties and started working on a commercial mushroom farm in Olympia, Washington in 1973. During the next 10 years he became the production manager, responsible for the cultivation of over 2 million pounds of agaricus mushrooms per year and was also involved in the research

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00:41:41

Episode 55: How To Take Charge of Your Health

Your Personal Journey with Food - With Tracy Cromwell ·

2021/11/02

How To Take Charge of Your Health Did you know that you are truly the expert in your life? Yup! You actually do know what you need to do for you to take charge of your health. Yup! You are the expert. Tonight I'm going to be discussing several ways to take charge of your health. As you watch the broadcast, my suggestion is to go ahead and choose one option and commit to implementing it. Just pick one. Pick the one you know to be right for you at this time. If you know of something else you would

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00:41:36

Episode 54: Stop Wasting Your Life on a "Diet"

Your Personal Journey with Food - With Tracy Cromwell ·

2021/10/26

Stop Wasting Your Life on a "Diet" How many years and moments are you wasting away by "dieting?" Join me and my guest, Camille Martin as we discuss the incredible benefits of dropping "dieting" goals and the diet mindset. Camille Martin is a registered dietitian, health blogger, and senior technical editor for the Centers for Disease Control and Prevention. She is also a former chronic dieter who wasted nearly 25 years of her life on a diet. In her book, Love To Lose: Love Your Life and Watch the

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00:46:52

Episode 53: Embracing The Valley with Guest J Nadia...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/10/19

"Embracing the Valley" with Guest J Nadia Headley. I am excited to have Nadia Headley join me once again on Tough Love Tuesday. This time, she is joining me as a soon to be published author! Her book, "Embracing the Valley" is a must read. I have been blessed to be an advanced reader and was able to glean much wisdom from its pages. We can assume that living in the "Valley" means failure, that only reaching the mountain top and staying there means success. However, Nadia challenges us to see things

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00:40:22

Episode 52: A Closer Look at Sugar

Your Personal Journey with Food - With Tracy Cromwell ·

2021/10/12

This is one of the most IMPORTANT Tough Love Tuesdays I’ve hosted yet! THE CASE AGAINST SUGAR! There are MANY misconceptions about sugar in the health industry today. Some include: All sugar is bad Sugar-free means healthier You need to intake sugar for energy Sugar is easy to spot Sugar is only in sweet foods All sugars are created equally These, among others, are false. The reality is sugar is harmful to our bodies. There are safer alternatives, and it may take a little investigative work to truly

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00:43:05

Episode 51: Rewriting Your Story - Reframe Your...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/10/05

REWRITING YOUR STORY - REFRAME YOUR NARRATIVE AND TRANSFORM YOUR LIFE You're the lead character in the story of your life, you're also the narrator. Your script is made up of many different parts that change over time, and the meaning of your experience can vary depending on your perception. Tonight, I will be discussing how you can gain perspective about your own perspective, and how the stories that you tell yourself shape your reality. These stories have the ability to empower us or disempower

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00:38:14

Episode 50: Know Your Worth

Your Personal Journey with Food - With Tracy Cromwell ·

2021/09/27

KNOW YOUR WORTH "Know Your Worth. You must find the courage to leave the table if respect is no longer being served." - Tene Edwards I stumbled upon this quote the other day while scrolling through my LinkedIn stream. It jumped out at my as if to say, "You need to do a broadcast about me!!!" So I saved the image to help me remember. This quote speaks to me in many ways. I believe it's intent is to speak of respect in relationships with other people. I also see where it can speak to your own

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00:49:59

Episode 49: Breaking Up with Self-Sabotage

Your Personal Journey with Food - With Tracy Cromwell ·

2021/09/21

Breaking Up with Self Sabotage Stop Self-Sabotaging! Do you have a talent for self-sabotage that you might not even be aware of? Do you tend to focus on the negative? Do you spend a lot of time worrying about the future, and what could go wrong? Do you ever feel like all these thoughts might be holding you back from reaching your full potential? Many of us can relate to these actions, and whether we recognize it or not, it’s likely that we act and think this way because we’re partaking in

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00:34:15

Episode 48: How To Thrive Through Times of Challenge!...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/09/14

On this podcast, I talk with Karen Rae! We will be discussing how to "Thrive Through Times of Challenge! Staying Healthy in Weight & Energy During Times of High Stress!" Karen Rae is the Founder of Fave Lifestyles, a Lifestyle Brand and Accountability Society Karen experienced over five major life changes at the same time; divorce, empty nest, menopause, downsizing, re-entering the workforce, and living on her own for the first time in her life. Faced with feeling invisible and having to

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00:42:04

Episode 47: FOMO EXPLAINED

Your Personal Journey with Food - With Tracy Cromwell ·

2021/09/07

FOMO, the fear of missing out, can limit people from enjoying their lives. During this broadcast, I will share a number of FOMO triggers, the negative effects of FOMO, and ways to quiet the FOMO-urge. FOMO is much more than just a trendy term. The consequences are negative and very real. Did you know FOMO can actually be harmful, fueling anxiety and further perpetuating a lack of self-confidence? The fear of missing out on something or someone more interesting, exciting, or better than what we’re

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00:40:01

Episode 46: Surviving Bipolar Disease with Guest Erin...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/08/31

SURVIVING BIPOLAR DISORDER with Certified Integrative Nutrition Health Coach, Erin Kerry I am really looking forward to talking with Erin Kerry tonight! Erin is a certified integrative nutrition coach and self-proclaimed “brain health nerd.” She taught middle school English for 11 years before pursuing her wellness business full time. She is mom to 3 kids and the owner of the nutrition coaching company, Sparking Wholeness. As a survivor of bipolar disorder, Erin knows firsthand how suffering from a

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00:36:35

Episode 45: Get Up and Move!

Your Personal Journey with Food - With Tracy Cromwell ·

2021/08/24

Get Up and Move! Needing some help getting active lately? In the midst of self-quarantine, social distancing, and other challenging factors you may be facing, physical activity can be a valuable tool to help you remain calm and protect your health. On this episode I discuss: *The MANY health benefits of fitness *The health risks associated with a sedentary lifestyle *How just simple modifications can help you incorporate movement into your life. As you begin to regularly shed your daily tensions

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00:37:51

Episode 44: Overcoming Environmental Toxins

Your Personal Journey with Food - With Tracy Cromwell ·

2021/08/17

ENVIRONMENTAL TOXINS & YOUR HEALTH In this episode of Tough Love Tuesday, I will be giving tips on improving health by limiting environmental toxin exposure. I will discuss common environmental toxins, explain the health risks they pose, and provide tips on ways to reduce your exposure to various toxins. I have personally experienced several incidents from toxin exposure. From feeling like I had a horrible cold/flue to swelling of my throat and tongue. I believe it is so important to know what

en-us

00:36:37

Episode 43: Overcoming Digestive Challenges

Your Personal Journey with Food - With Tracy Cromwell ·

2021/08/11

OVERCOMING DIGESTIVE CHALLENGES Between 4%-10% of adults experience symptoms of acid reflux or GERD on a daily basis, and in Western countries, up to 30% of adults experience symptoms weekly. During today's broadcast I will be looking closely at some of the causes of acid reflux and how you can take charge of your health and find relief naturally by making changes to our diet, lifestyle, and routine. --- Support this podcast: https://podcasters.spotify.com/pod/show/tracy-cromwell/support

en-us

00:25:40

Episode 42: The Benefits of Becoming a "Locavore!"

Your Personal Journey with Food - With Tracy Cromwell ·

2021/08/03

The Benefits of Becoming a "Locavore!" Most people don’t put much thought into how their food is grown, treated, and delivered to their local market. This makes sense because many of us are able to walk into any major grocery store and find pretty much anything we want, any time of year! Unfortunately, when we create a demand for food that’s out of season in our area, quality is often compromised. If you’re ready to stop paying for subpar produce and tap into a diet that nature intended, don’t miss

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00:30:10

Episode 41: Check Your Habits - Learn How To Make...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/07/27

Check Your Habits - Learn How To Make Strategic Changes That Improve Your Life Want to learn some strategies about how to break bad, unsupporting habits and replace them with positive, more productive ones. During today’s Tough Love Tuesday I will explain the psychology behind how habits form and discuss how to rewire the brain for the better. Our daily habits form our daily routines, which make up the components of our day. What would your day be like if you had a healthy meal for lunch at the

en-us

00:29:05

Episode 40: Your Bones Matter! Protect Your Bones for...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/07/20

YOUR BONES MATTER. PROTECT YOUR BONES FOR A HEALTHIER FUTURE! Our bones are one area of health we often take for granted. Little attention is given to the bones until a problem occurs, and by that time it's usually too late. Too many people don’t understand the complexities of bones and as a result, don’t realize some steps can be taken to prevent poor bone health. As we age, bone density naturally declines; however, with diet and physical activity, bone health can be maintained naturally

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