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PODCAST

Your Personal Journey with Food - With Tracy Cromwell

Stop the Yo-Yo Diet Chaos! It"s time to take YOUR Personal Journey with Food and create the relationship you desire not only with your food but with YOU. You see, you are connected to your food, and your food is connected to you. There can"t be one without the other. Let"s turn that Yo-Yo from a diet nightmare back into a toy. Say good-bye to the "diet" rollercoaster for good! Embrace the fantastic person you are! Live in a way that nouishes not only your body but your mind and soul. Are you ready

health & fitness

All Episodes

00:55:14

“The Good we Do” with Guest Tony Ventrella

Your Personal Journey with Food - With Tracy Cromwell ·

2024/10/21

THE GOOD WE DOEarlier this year, I was blessed to speak with my friend, Tony Ventrella about his soon-to-launch program called "The Good We Do." Tony was collecting names and stories of those who are actively making a positive impact of kindness in the world.He wanted to help bring "The Good We Do," to the forefront. To have a place someone could go to for inspiration and to connect. I don't see that he was able to launch "The Good We Do," as he intended before he passed away yesterday. But I am so

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00:53:59

Build Unstoppable Confidence with Andrew Trong, Rebel...

Your Personal Journey with Food - With Tracy Cromwell ·

2024/05/22

Welcome Andrew Truong! Andrew is the creator of Rebel Ninja, his empowering program designed to help the youth cultivate an unstoppable confidence, nurturing their self-esteem and vital life skills. Having experienced bullying in 1st grade, Andrew's confidence took a hit, leading him on a quest for self-assurance throughout his early years up to his mid-20s. With 12 years dedicated to teaching children, Andrew excels in simplifying behavioral science and human psychology, making it both

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00:57:36

Six Word Lessons for Changing Habits with Guest...

Your Personal Journey with Food - With Tracy Cromwell ·

2024/05/15

Have you ever intellectually known that you want to do one thing, but there's another part of you that wants to do something else by default, and sabotages you? If so, you want to listen to this podcast. In this podcast, I am speaking with Certified Hypnotherapist Lauren Archer. Lauren is a mindfulness trainer, a HeartMath coach, and a hypnotherapist who helps her clients embrace healthy habits with ease. Lauren also works with entrepreneurs, evolutionary leaders, and purpose-driven

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00:50:19

Episode 76: The Oxcart Technique - A Proven Way to...

Your Personal Journey with Food - With Tracy Cromwell ·

2024/01/14

Have you ever reached for a goal. . . and failed?On this episode of The Your Personal Journey with Food, I welcome the incredible Terry L. Fossum. Terry has come from very humble beginnings in a small Texas border town to achieving remarkable success as an international businessman, #1 best-selling author, survival reality show champion, award-winning actor & producer, black belt, and more. Terry's inspiring journey, endorsed by prominent figures in business, science, and

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00:30:37

Episode 75: Happy New Year! Stepping Forward with a Plan

Your Personal Journey with Food - With Tracy Cromwell ·

2024/01/08

Need to organize your road map of goals and intentions for 2024? Join me as I go through a few of the big questions we all go through this time of year: Reconciling regret and finding happiness, using the New Year as a "clean slate", and setting realistic intentions to take action steps. #YourPersonalJourneywithFood #HealthAndWellness #NASMCertified #PrecisionNutrition #HealthCoach #PositiveMindset #HealthyFoodChoices #NASM #TracyCromwell #HealthyLifestyle #GetFit #StrongBody #FitFam

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00:32:30

Episode 74: Getting Your Behaviors to Match Your...

Your Personal Journey with Food - With Tracy Cromwell ·

2023/12/17

Join me in this episode of Your Personal Journey with Food, where I will be exploring how to assess your current lifestyle and align it with your future goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/tracy-cromwell/support

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01:00:18

Episode 73: Overcoming Your Limitations with Guest...

Your Personal Journey with Food - With Tracy Cromwell ·

2023/12/10

Help me welcome Nick Klingensmith to Your Personal Journey With Food #podcast Nick is a 4x Cancer Survivor, Type 1 Diabetic, Recovering Alcoholic, and Suffers from Sleep Apnea, Herniated discs, and nerve damage. Nick has chosen to overcome his limitations by mastering the athleticism of obstacle course racing, along with the self-care and discipline that it takes to #win #YourPersonalJourneywithFood #HealthAndWellness #NASMCertified #PrecisionNutrition #HealthCoach #PositiveMindset

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00:30:15

Episode 72: Moving Forward and New Beginnings

Your Personal Journey with Food - With Tracy Cromwell ·

2023/12/02

Hello! In this podcast, I explain the steps I have taken to help me move forward and to start creating a new beginning and life. Life is ever-changing and that can be wonderful and unnerving at times! Some changes that come to us we receive with open arms. They make us so happy we can lose our footing and feel out of sorts. Some changes can take us literally to our knees with grief. They can create fear and make the world feel so heavy and unlivable. If you are trying to regroup after something

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00:39:08

Episode 71: A Case Against Sugar

Your Personal Journey with Food - With Tracy Cromwell ·

2023/02/22

Sugar has found its way into the foods we eat every day, but it is not always obvious. Products with added sugars are being advertised as “healthy.” Ingredient labels feature numerous names for sugar that most people would not recognize. Overall, sifting through the do’s and don’ts of sugar in the food industry has become a very confusing and difficult task. I want to invite you to join me for tonight's Tough Love Tuesday! You will learn how to recognize different kinds of sugar, how they affect

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01:03:59

Episode 70: Understand the Relationship Between...

Your Personal Journey with Food - With Tracy Cromwell ·

2023/02/08

I am excited to be bringing you a very special guest! Dr. Kelly Kessler will be with us and helping us to understand the relationship between eating disorders and chronic pain and how to heal through neuroplasticity. I CANNOT wait to learn from her! Dr. Kelly Kessler is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, and the owner of Optimal You Health and Wellness, LLC. Kelly teaches women who have a history of an eating disorder how to regulate their nervous

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00:32:05

Episode 69: LIVING AN AUTHENTIC LIFE, Tips For...

Your Personal Journey with Food - With Tracy Cromwell ·

2023/02/01

LIVING AN AUTHENTIC LIFE Tonight I will be giving tips on getting in touch with your core values and how they integrate with not only your health, but all areas of your life. During the broadcast you will have the opportunity to examine your core values and understand how they influence and guide you to supportive choices in life. We all have a unique set of values. The way in which we choose to live our lives is dependent on the core set of values ingrained within us. By identifying your values,

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00:39:49

Episode 68: Listen To Your Gut, Hone Your Intuition

Your Personal Journey with Food - With Tracy Cromwell ·

2023/01/25

Listen To Your Gut, Hone Your Intuition Are you listening? We’re often told that we should trust our gut, but what does it actually mean, and more importantly, how is it done? Join me for this broadcast to explore the meaning of intuition, the benefits of listening to and following our instinct, and techniques to tap into our ‘wordless guide’. Trusting your gut is not as simple as the phrase implies. For some, it comes more naturally. However, for many of us, certain habits and circumstances pull us

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00:31:23

Episode 67: Why Meditate?

Your Personal Journey with Food - With Tracy Cromwell ·

2023/01/18

Why Meditate? Tonight I want to help those curious about the practice of meditation learn more and get started on their journey towards a more stress-free life! During this broadcast I will share facts, resources, and information on why meditation can be of benefit to us in a fast-paced world while also discussing several easy methods to begin your meditation journey with. One important fact I would like to share now, meditation is truly for EVERYONE! Imagine what you could achieve if you were 100%

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00:45:29

Episode 66: What's The Secret to Finding a Diet that...

Your Personal Journey with Food - With Tracy Cromwell ·

2023/01/18

What's The Secret to Finding a Diet that Works? Create Your Own! Bio-Individuality! A big word! What does it mean? Want to learn more about how to create a health and wellness plan that caters to your unique biological needs? In tonight's broadcast, I will be exploring how embracing the concept of bio-individuality can aid in everything from weight loss to mood management. Bio-individuality may sound like a mouthful, but in a seemingly one-size-fits-all world, I am proud to have this concept at the

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00:47:00

Episode 65: The Art of Stepping Into Happiness

Your Personal Journey with Food - With Tracy Cromwell ·

2023/01/06

Tonight I will share various findings and what they reveal about being happy. Proven techniques for living happier are now at your disposal! Choosing happiness is scientifically linked to benefiting health and life expectancy. There are many misconceptions about what will make us happy, the truth is external factors fall short time and time again Join me to learn how to boost your happiness and learn to cope with life’s challenges more effectively! Connect with me through my website:

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00:54:13

Episode 64: A New Year! A New You!

Your Personal Journey with Food - With Tracy Cromwell ·

2022/12/30

A New Year! A New You! HELPING HOPEFUL RESOLUTIONERS IN ‘GOAL-SETTING’ BROADCAST Tonight on Tough Love Tuesday I’ll be speaking about the reality behind New Year’s resolutions while providing you with resources to implement positive changes in your life. Don't worry if you feel uncertain at the moment. During the broadcast, I will also share a number of immediately implementable, straightforward, and easy-to-understand strategies that, if followed correctly, can contribute to lasting change and a

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00:39:22

Episode 63: Finding Your Calm

Your Personal Journey with Food - With Tracy Cromwell ·

2022/12/21

Finding Your Calm Tonight I will share a number of immediately implementable stress-relief strategies that are easy and fun. You don't need to live a life filled with chronic stress. We actually aren't meant to live this way and the damage stress does to our minds and bodies can be significant. Did you know that the stress hormone cortisol not only causes abdominal fat to accumulate, but it also enlarges individual fat cells? Stress is known as the “the silent killer” because it can lead to heart

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00:25:48

Episode 62: Taking Care of Yourself Physically and...

Your Personal Journey with Food - With Tracy Cromwell ·

2022/12/14

Taking Care of Yourself Physically and Mentally After a Significant Loss This broadcast is perfect for anyone who has and is experiencing a loss, or someone who has a friend or loved one experiencing loss. Loss of a loved one, dear friend, pet, job, relationship, body function, and home are just a few examples of how we can feel loss and experience grief. The loss creates a hole in our lives, a gaping crevice in our hearts, instability, lower confidence, and even fear of the unknown. How will we

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00:24:56

Episode 61: Walking the Journey of Grief - Dave's Story

Your Personal Journey with Food - With Tracy Cromwell ·

2022/12/07

I decided that tonight is the night I needed to come back and restart my live broadcast/podcast. Release all outcomes, utilize courage, open my heart and fully step back into the world. I have been absent for almost 7 months. May 17th was my last broadcast. I have thought about how best to do this. I've thought about it over and over and over again. The only way I could do so authentically was to talk about what happened to my husband Dave. My hope is that through this broadcast, his passing and my

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00:23:45

Episode 60: Tough Love Tuesday - Before You Start...

Your Personal Journey with Food - With Tracy Cromwell ·

2022/05/18

Tough Love Tuesday - Chapter 1, Your Personal Journey with Food As a recovered Yo-Yo Dieter, I realized something very important. Each time I set out to lose the weight AGAIN and tried a new fad diet, I didn't have a clue why I got to where I was, to begin with. In this episode, I will go through the steps I took that launched me on a successful path, thus leaving the diet world behind. You can listen to the broadcast here, or watch it on my youtube channel, just search for my name

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