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PODCAST

The Alcohol ReThink Podcast with Patrick Fox

Patrick Fox - Mens Life and Sober Coach

The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol, whether you"re in the sober-curious stage or ready to quit for good. We"re ripping up the script on outdated stereotypes and stigmas when it comes to alcohol and addiction, and showing you how you can rethink your relationship with alcohol in a way that feels empowering and sustainable. Join Patrick as he shares practical strategies, interviews, experiences, coaching tools and concepts to help you break free

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All Episodes

00:40:12

205. Breaking the Silence on Men’s Mental Health with...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/06/20

The landscape of men’s mental health is beginning to change, but there’s still a long way to go.Men are notorious for trying to deal with things on their own, often afraid to reach out for help in case they’re seen as weak, soft, or not 'man enough.'In this weeks powerful and heartfelt episode 205 of The Alcohol ReThink Podcast, Patrick Fox sits down with Giancarlo Gaglione, founder of the Mental Health World Cup. What begins as a conversation about a charity football tournament quickly

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00:29:32

204. The Mental Gymnastics of Addiction (and how to...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/06/13

What do Crocs, coaching, and quitting drinking have in common? More than you'd think...In episode 204 of The Alcohol ReThink Podcast, Patrick Fox, a life and sober coach for men, explores how the seemingly small stuff, like your opinion on someone’s shoes, can reveal the deeper belief systems driving your habits, including your relationship with alcohol.Using everyday examples and coaching insights, Patrick unpacks how our brains use beliefs as shortcuts to interpret the world and how those beliefs

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00:28:22

203. Why It's Hard To Stop Drinking Alcohol -...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/06/06

Have you ever felt sad by the prospect of not drinking alcohol again?If you have, you're not alone. It's something that many men experience when rethinking alcohol, but isn't spoken about widely enough.In episode 203 of The Alcohol ReThink Podcast, Patrick Fox explores the often overlooked emotional side of quitting drinking, experiencing grief and saying goodbye to alcohol. Not just the 'I’m done' kind of goodbye, but a deeper, more intentional letting go of alcohol and

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00:44:02

202. Why You Binge with Amber Abila

The Alcohol ReThink Podcast with Patrick Fox ·

2025/05/30

Welcome to episode 202 of The Alcohol ReThink Podcast.

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00:38:45

201. The Top 3 Fears That Keep Men Drinking (and how...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/05/23

Welcome to episode 201 of The Alcohol ReThink Podcast

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00:51:26

200. The Drinking Archetypes with Rachel Hart

The Alcohol ReThink Podcast with Patrick Fox ·

2025/05/16

Welcome to this milestone 200th episode of The Alcohol ReThink Podcast, where Patrick Fox welcomes renowned coach and author Rachel Hart for a powerful conversation on what truly drives our desire to drink.Rachel shares her personal journey with alcohol, her struggle with black-and-white thinking, and the turning point that led her to radically shift how she viewed her relationship with drinking. Rachel shares her groundbreaking framework of the eight Drink Archetypes - powerful identities that

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00:29:47

199. The Power of Feeling Proud

The Alcohol ReThink Podcast with Patrick Fox ·

2025/05/09

Do you hold back when it comes to giving yourself credit.. especially in sobriety or other areas of growth? You’re not alone. In this powerful episode of The Alcohol ReThink Podcast, Patrick explores why so many men struggle to feel proud of themselves, even after making significant changes like stopping drinking.Drawing on insights from his coaching work, Patrick unpacks the real reasons we downplay our progress, whether it’s fear of failure, childhood conditioning, cultural messaging, or

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00:47:15

198. Why You Don't Have to Hit Rock Bottom To Stop...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/05/02

What if what you think is helping you… is actually harming you?We've been led to believe that alcohol is a solution to many of life's problems, but what if that's not true?This week on The Alcohol ReThink Podcast, Patrick is joined by long-time broadcaster, author, holistic living expert, and founder of The Sober Club - Janey Lee Grace. Together, they explore the often-unseen grip alcohol has on our lives, especially when it’s wrapped up in the illusion of self-care, success, or wellness.Janey

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00:24:57

197. Sun, BBQ's & Normalising Thoughts About Drinking

The Alcohol ReThink Podcast with Patrick Fox ·

2025/04/25

Ready to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the challenge here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Patrick:Stop waiting and start creating a life free

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00:40:20

196. Stop Sedating & Start Living with William Porter

The Alcohol ReThink Podcast with Patrick Fox ·

2025/04/18

What really happens when you stop sedating yourself with alcohol?In this powerful and thought-provoking episode of The Alcohol ReThink Podcast, Patrick is joined once again by the brilliant William Porter, author of the bestselling Alcohol Explained series and Nicotine Explained. Together, they unpack the subtle but significant ways alcohol sedates our bodies and minds, and why that sedation comes at a steep cost to our health, energy, emotional resilience, and enjoyment of life.They explore what

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00:46:57

195. Why You Keep Making Deals With Yourself About...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/04/11

In this episode, I’m joined by fellow sobriety coach Adriana Cloud for a real and honest conversation about what it actually looks like to rethink alcohol, especially when you don’t fit into the typical boxes of being an “alcoholic” or a “normal drinker.”Adriana shares her journey from being a daily drinker to choosing a life without alcohol, and how it didn’t happen overnight. We talk about the constant back-and-forth so many people experience: the deals we make with ourselves, the fear of giving

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00:25:18

194. Protecting Your Sobriety - Do Whatever It Takes!

The Alcohol ReThink Podcast with Patrick Fox ·

2025/04/04

The early stages of going alcohol-free can have its challenges.How you achieve it almost doesn't matter.How you speak to yourself about how you do it does. In episode 194 of The Alcohol ReThink Podcast, Patrick shares what it means to 'Protect Your Sobriety' , especially during those early days and months when everything still feels new, uncertain, and a little bit raw.You’ll hear about the mental traps and thought patterns that can trip you up, like thinking you’re weak for avoiding certain events

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00:35:34

193. Beyond Willpower: How Rethinking Alcohol Changed...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/03/28

"What you enjoy in a drink is not the drink itself, but the ending of the irritation of wanting that drink." ~ Allen CarrIn episode 193 of The Alcohol ReThink Podcast, Patrick is joined by a long-time listener and now friend of the show, Quint. Originally from France and now living in the UK, Quint shares his powerful journey from being a weekend wine drinker to living a fully alcohol-free life.You'll hear Quint share how deeply ingrained alcohol is in French and broader Western

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00:45:39

192. From Chaos to Clarity and Connection with...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/03/21

In this powerful and deeply honest episode, Patrick is joined by Johnathon a father of four, business owner, and 20 months sober. Johnathon opens up about his journey from a high-functioning party drinker to a disengaged stay-at-home drinker and the emotional awakening that came with sobriety.He shares how alcohol slowly took over his life, numbing not only his emotions but also his presence with loved ones. From the sports culture of his youth to the corporate world of mandatory pints, Johnathon

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00:44:53

191. A Journey To Being a Better Person with Leo

The Alcohol ReThink Podcast with Patrick Fox ·

2025/03/14

In episode 191 of The Alcohol Rethink Podcast, Patrick sits down with Leo, a former client who shares his powerful journey of rethinking alcohol. Leo opens up about his early experiences with drinking, the turning point that made him realise alcohol was negatively affecting his life, and how he transformed his habits to build a life of purpose and fulfillment.They also speak about the power of having a purpose in sobriety, a goal that you can work towards that supports your decision to rethink

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00:26:41

190. Sober Burnout - Recognising the Symptoms & What...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/03/07

Ready to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.👉 ⁠⁠⁠⁠⁠Get your guide here⁠⁠⁠⁠⁠The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself.👉 ⁠⁠⁠⁠⁠Join the challenge here⁠⁠⁠⁠⁠Work with Patrick:Stop waiting and start creating a life free from alcohol👉 ⁠⁠⁠⁠⁠Apply

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00:50:58

189. Overcoming Addiction, PTSD, and Eating Disorders...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/02/28

In this powerful episode 189 of The Alcohol Rethink Podcast, Patrick sits down with writer and mental health advocate Sam Thomas, who shares his extraordinary journey through alcohol addiction, eating disorders, PTSD, and trauma recovery.Sam opens up about the depths of his alcohol dependency, the severe withdrawal symptoms he experienced, including hallucinations and hospitalisation, and how he ultimately found sobriety. He also discusses his battle with bulimia as a teenager, founding a men’s

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00:45:27

188. Challenges That Change You with Dan Palmer

The Alcohol ReThink Podcast with Patrick Fox ·

2025/02/21

Sat in the hot tub drinking champagne on his birthday, Dan looked up at his birthday cards and noticed a common theme... alcohol. In that moment he asked himself the question 'is that how people really see me' and then more importantly, 'is that how I want to be seen?'This profound moment led to Dan's alcohol rethink journey. In episode 188 of The Alcohol Rethink Podcast, Patrick sat down with Dan Palmer, who opens up about his powerful transformation from a life centred around

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00:44:05

187. How to Break a 30-Year Drinking Habit with Matt...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/02/14

In episode 187 ofThe Alcohol ReThink Podcast, Patrick Fox sits down with Matt Wing, who, after 30 years of heavy drinking, is celebrating nearly one year of sobriety.Matt shares his raw and honest journey, from using alcohol as his "best friend" and coping mechanism to finally breaking free from its grip.He opens up about the challenges of quitting, the mindset shifts that made all the difference, and the unexpected struggles that came with sobriety, like figuring out how to fill all the extra time

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00:42:52

186. Timeline of Addiction - Discovering Why You Drink

The Alcohol ReThink Podcast with Patrick Fox ·

2025/02/07

In episode 186 of The Alcohol ReThink Podcast, Patrick takes you through his own timeline of addiction, mapping out his earliest memories of alcohol, the influences around him, and the patterns that shaped his drinking and other addictive behaviours.This isn't about blame; it’s about awareness.When we start to see where our beliefs, habits, and associations with alcohol come from, we can finally begin to question them.Patrick shares some of the key moments in his life that shaped how he saw myself,

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232 results

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