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PODCAST

Aurora Rising Yoga and Meditations

HI! I"m here to help facilitate the best and newest version of you! With my expertise in Breathwork, meditation, and yoga, I love to enmesh it all to bring you to your highest level of self fulfillment. Use meditations wisely, while you"re at home or in a safe, comfortable space. Please do not drive or operate heavy machinery while listening.

health & fitness alternative health

All Episodes

00:19:12

Extending the Exhale

Aurora Rising Yoga and Meditations ·

2025/09/03

Practicing extension of your exhales helps calm not only the body, but also the mind. By breathing more deeply, you are telling the nervous system you are safe. This exercise engages the parasympathetic nervous system, which is responsible for feelings of safety, relaxation, and ease.You can use this practice anytime.

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00:11:09

Four Stages of Meditation

Aurora Rising Yoga and Meditations ·

2025/08/30

We know what we want meditation to look like, but we only really know what the end result can be. Allow me to guide you on the four stages of meditation. Find a quiet place to rest, and learn to let go so that your breath comes to the forefront of your thoughts. Breath in, Breath out, easy and effortless

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00:10:42

Gratitude When You Got Attitude

Aurora Rising Yoga and Meditations ·

2025/08/21

Ever have that moment where you can't get through the slog of emotions to find space for gratitude? Journey with me as we name and feel, and release the emotions that hold us stuck in the past to find the small things we should be grateful for instead. This meditation can be done anywhere and at any time.

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00:11:14

Alleviate Your Feeling of Loneliness

Aurora Rising Yoga and Meditations ·

2025/08/15

Have you ever felt so lonely that it feels like grief or anger? Have you tried befriending your loneliness? In this guided meditation, using the breath, we meet our friends within us. Knowing that feelings can come and go, we can change our focus, we can befriend our lonely parts of ourselves. Learning how to be kind to the most important person in your life (Hint: Look in the mirror) can be the greatest gift we give ourselves.

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00:06:12

Animal Assisted Meditation

Aurora Rising Yoga and Meditations ·

2025/08/11

Find a furry friend who trusts you and take a moment to connect with them. Animals have a wonderful way of speaking to us without words, calming us with barely a nuzzle or a purr. With the help of our furry, scaled, or feather friends, we can learn how to take loving kindness into ourselves, especially in times of need. The more you practice warmth and friendliness, the easier it will come in times of stress of despair.

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00:34:26

Yoga Nidra - Sense your Aura in the Full Moon Light

Aurora Rising Yoga and Meditations ·

2025/08/07

Have you ever wondered what the color of your Aura is? Use the light of the full moon, either during a full moon or in your minds eye, to envision your Aura color. No judgments on the color you discover as you sink into soft awareness and meditation to sense your inner light. Radiate brightly when you discover and manifest your hearts intention. Background music: https://pixabay.com/music/modern-classical-dance-on-the-moon-136899/

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00:23:18

Visualizing a Beautiful Island for Sleep

Aurora Rising Yoga and Meditations ·

2025/07/26

Join me in the Bay of Biscay as we fall asleep in the beautiful settings that enticed artists and nature to stunning visualizations. Through wartime and peace, the Belle Isle en Mer stands the test of time as we explore its shores to find rest.

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00:14:35

Cultivate a Sense of Agency to Overcome Trauma

Aurora Rising Yoga and Meditations ·

2025/07/25

This guided meditation takes you through simple steps to start your healing journey after a trauma. Know that you are not alone and to always reach out to a professional, or even a friend if your trauma starts to consume you. Know that you are not your trauma and that even the smallest step towards regaining your agency is bigger than you think and they all add up. Use this practice to bring mindfulness to some of the positive choices you’ve made, all empowering experiences that lead to a greater

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00:10:25

Drop Your Suitcases of Worries and Regrets

Aurora Rising Yoga and Meditations ·

2025/07/15

We all have worries and regrets of the past and future. All we can do is live in the current moment and let go of the suffering of carrying what no longer serves us. Take the steps with me to make your conscious decision to drop our baggage of worries and regrets.

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00:29:55

Sleepy Train Ride Visualization

Aurora Rising Yoga and Meditations ·

2025/07/12

Travel with me into dreamland effortlessly as we board the train to a restful nights sleep. Awake rejuvenated with pleasant thoughts as you begin this journey into heavy sleep.

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00:09:56

Building Your Garden of Boundaries

Aurora Rising Yoga and Meditations ·

2025/07/06

Boundaries keep us safe and regulate our energies. Knowing how to cultivate them is a lot like growing a safe a secure garden around your house. In this meditation, we explore what that may look like for you. Build up your land with trees that shade, water that nourishes, and plants that fulfill us.

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00:13:22

Breathing Anchor for Your Wandering Mind

Aurora Rising Yoga and Meditations ·

2025/07/06

Tether your mind to your breath. Knowing that mindfulness and meditation isn't about being in a thoughtless state, but rather, allowing the thoughts that do not serve us, or may lead us to suffering to be let go. Join me in this mediation focusing on your breath within the body and connecting deeply to the abilities we all have to control our choices and thoughts.

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00:20:45

Building Confidence to Meet New People

Aurora Rising Yoga and Meditations ·

2025/07/01

Making new friends is hard, especially in todays social media driven society. Allow this meditation practice to help you relearn how to be a better friend not just to others, but to yourself. You desire to build the confidence that’s within you. You want to be able to meet new people in public social settings without being afraid to approach them. You may desire to get back to being “truly you” and to feel valuable and be admired in the community, and in order to do this you must become relaxed and

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00:45:55

Yoga Nidra - Peace in Lavender Fields

Aurora Rising Yoga and Meditations ·

2025/06/25

Transport yourself to a state of calm and peace through this guided meditation. You will find yourself surrounded by the gentle breezes that carry sunshine and lavender scents to soothe your mind and body.

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00:07:56

5 Minutes to Calm the Mind

Aurora Rising Yoga and Meditations ·

2025/06/21

Take 5 minutes, just for yourself. During times of stress or conflict, we often forget how to breathe and learn to move on from our negative thoughts or patterns. Use this meditation to recenter yourself for calm, clarity, and confidence

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00:07:38

5 Minute Standing Meditation

Aurora Rising Yoga and Meditations ·

2025/06/20

Breathing in, I know that I am breathing in.Breathing out, I know that I am breathing out.-Thich Nhat HanhSo often I hear "But I can't sit still" when it comes to meditation practices. In this meditation, I guide you through a gentle standing practice, you may use a prop, chair, or table to keep you upright if needed. You may find that you can do this meditation anywhere, maybe in a line at the market, or while waiting for a friend. Remember it only takes mindfulness and breath to

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00:15:26

Appreciating the Little Things

Aurora Rising Yoga and Meditations ·

2025/06/20

In the wise words of author G.K. Chesterton, "When it comes to life, the critical thing is whether you take things for granted or take them with gratitude.”Learning to find the small moments of peace in today's busy world takes practice. Join me on this guided meditation to slow down and find peace and ease with your journey throughout life. This guided meditation is without background music, so that you may fully immerse in your surroundings.

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00:17:13

Compassion for Your Whole Body

Aurora Rising Yoga and Meditations ·

2025/06/17

We rarely take time to thank ourselves, and more importantly, thank our bodies. You do and carry so much in your body, from past traumas to body dysmorphia. Use this meditation to thank and love your body. I see you, I love you, I thank you. three simple sentences that will help you release emotions you might be holding in the body. Know that you are not alone and every person has a body, regardless how it looks, moves, and feels. We are all one on this earth, only to return to the ocean of

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00:16:14

Beach Visualization to Relax the Mind for Deep Sleep

Aurora Rising Yoga and Meditations ·

2025/06/14

Sleeping is natural for everyone. This guided sleep meditation and training for your mind will help you find the tools to enjoy a deeper sleep. The only thing keeping you from getting the instinctual sleep that you deserve is your thoughts. Allow this gentle beach stroll train your mind for choosing the healthier thoughts for a better nights sleep.

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00:14:42

Letting Go of Stress

Aurora Rising Yoga and Meditations ·

2025/06/11

This meditation uses gentle imagery and guided breathwork, along with soft nature and sound bowls to calm the body and mind. Reminding each and everyone of us that no problem is too small or big to handle, we will create our energy and maintain it after the struggle has passed.

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