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PODCAST

Aurora Rising Yoga and Meditations

HI! I"m here to help facilitate the best and newest version of you! With my expertise in Breathwork, meditation, and yoga, I love to enmesh it all to bring you to your highest level of self fulfillment. Use meditations wisely, while you"re at home or in a safe, comfortable space. Please do not drive or operate heavy machinery while listening.

health & fitness alternative health

All Episodes

00:10:51

Cultivating Joyful Effort

Aurora Rising Yoga and Meditations ·

2025/12/31

Finding Joy is a practice, but its a practice that we can learn to do at any time. When you cultivate your practice to contain more joy, you will find the joy flow easier with each practice. A never ending feed-back system of joy for yourself and your practice, as long as you stay mindful.

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00:10:24

Clarify your Emotions

Aurora Rising Yoga and Meditations ·

2025/12/08

Ever not know the name of the emotion you are feeling? Using a feelings wheel and a pen and paper along with this guided practice, you can begin to name the emotion you are feeling. Without a name, we can't connect, and sometimes that allows us to lose control or spiral. Use this meditation on your journey for emotional intelligence.

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00:19:20

Alleviate Feelings of Anger and Resentment

Aurora Rising Yoga and Meditations ·

2025/12/03

Take a moment to lead with curiosity and breath through feelings of anger and resentment. Dive deeper into the body to notice where the pain or hurt that lives under anger might lie.

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00:14:25

Filling Your Cup with Gratitude

Aurora Rising Yoga and Meditations ·

2025/11/27

Join my in this guided meditation to filling our cups. We can not pour from an empty cup, therefore, we must learn how to fill our own first. Walk through a beautiful garden, which holds the fountain of gratitude.

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00:15:23

Ending the Day with Gratitude

Aurora Rising Yoga and Meditations ·

2025/11/15

Take time each day to reflect and give thanks for making it through the day. As you build the practice of gratitude, you start to noticed a more fulfilled and content life. Join me for this meditation on rethinking our days and letting go of the responsibility of things we can no longer control.

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00:11:52

Intentions of Gratitude

Aurora Rising Yoga and Meditations ·

2025/11/10

Learning to find gratitude can be hard, and sometimes, we just need the practice. Use this meditation to find meaningful and intentional ways to be grateful throughout your day.

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00:11:28

Connecting with Your Baby

Aurora Rising Yoga and Meditations ·

2025/11/03

Welcoming a new life into the world is a celebration, but at times you could feel an emptiness after you no longer carry this life within you. It is completely normal and is an expression of unconditional love. This is why it is very important to hold your baby often and as close to your heart as possible, skin to skin, to feel how the connection between you continues to thrive.Join me as we reconnect to our new bodies and child.

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00:33:48

Halloween Meditation

Aurora Rising Yoga and Meditations ·

2025/10/30

Walk through the forest to the cave of your ancestors to commune with the spirits. Learn lessons from those that came before you so that you may take the steps to a better life now. Join me on this very interactive Halloween / Samhain guided meditation.

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01:00:00

Slow the River of Your Thoughts for Sleep

Aurora Rising Yoga and Meditations ·

2025/10/27

Watch the river of your thoughts slow down so that you can get a deeper sleep, each and every night. Learn to control and change your thought patterns deliberately to find a more relaxed state. Help yourself grown through the anxiety, pain, restlessness before finding inner peace within your mind. Know that everyone overthinks, and its impossible to shut off the flow of the thoughts, so we have to learn to control them.

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00:33:22

Bedtime Mindfulness - Fall Asleep

Aurora Rising Yoga and Meditations ·

2025/10/21

Fall asleep with me in this gentle body scan and breathwork exercise. Know that you can return back to your breath to calm the mind and allow the body to drift into peaceful sleep. Low vibrational tone to help you fall asleep after our body scan. Pleasant dreams, my Friends.

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00:34:10

Meet Your Child and Future Self

Aurora Rising Yoga and Meditations ·

2025/10/13

Take a moment to reconnect and share the wisdom of your past, present and future selves. Using this guided meditation and gentle crackling fireplace ambiance, connect with your child like self and tell them all that you want them to hear. That you've had successes and failures, that you are strong and keeping on. Hear words of wisdom from your future self.

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00:25:56

Impermanence - Learning to be ok with your Death

Aurora Rising Yoga and Meditations ·

2025/10/08

A natural process within life, is Death. Knowing that nothing is permanent, including the you that you know today, is an important lesson for living in the present moment, right here, right now. Connect with your breath and body in order to learn to live with the feelings of being ok with your eventual death. Learn to embrace the dark feelings that may arise and decide what you can do about it right now. Making the choices that allow you to live your best life during the short time we are on this

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00:13:52

Breathing Self-Compassion

Aurora Rising Yoga and Meditations ·

2025/10/03

Use your breath to find love and compassion for yourself. Allow the unwanted thoughts drift away with your exhales, as you connect with your Prana, that beautiful life giving breath. Let go of your self doubt and worries as you connect your body to your breath.

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00:11:54

Affirmations and Focus on Pregnancy and Motherhood

Aurora Rising Yoga and Meditations ·

2025/09/28

Feelings of doubt have no place in creating life. Do so with confidence and loving intention as your child growths within your body and after birth. Join me for affirmations of greatness, not just for yourself, but for your family and the child you love.

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00:18:42

Mindfulness of Speech - Throat Chakra

Aurora Rising Yoga and Meditations ·

2025/09/25

By focusing on our Throat Chakra, we learn to sit with the words that we say. Knowing that our words mean the same as our actions, we can practice commitments to using our voice mindfully. Have you ever used your voice to speak up about your boundaries or ideals? Have you caught yourself talking negatively about yourself or others? Have you used your voice to betray or taint a situation? These are all things we can change, if we are willing and open to making the commitment to ourselves and others

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00:24:05

Harmony and Balance for the Eclipse on the Autumn...

Aurora Rising Yoga and Meditations ·

2025/09/20

With the change of the seasons, comes the change of life. Take time to care for your heart during this power phase of energy. We manifest during the Lunar Eclipse, we rebalance and rest for the Lunar. We make steps each and every day towards our goals and sometimes we just need to take a step back to appreciate all that we have done. Join me as we climb your summit to bask in the glow and transformative energy of the partial eclipse on the Autumnal Equinox.

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00:32:41

Learn to be Happy and Relaxed

Aurora Rising Yoga and Meditations ·

2025/09/17

In life, if you desire to be fully happy, there’s no other option than to accept things as they are. The changes you make can only happen through yourself, acceptance being the primary goal.Allow me to guide you through this gentle but deep relaxation meditation to learn to accept what we cannot change, and to have the courage to change the things that we can in order to reduce suffering and find happiness even in the most stressful situations.

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00:24:28

Meet Your Spirit Guide

Aurora Rising Yoga and Meditations ·

2025/09/11

Spirit Guides are always there to help us and guide us on our journeys in life and our lives can be deeply enriched by meeting and connecting with them. Their guidance is profound and invaluable and we are wise to ask for their assistance. They do not tell you how to run your lives but provide gentle encouragement and support to keep us on the path of our true destiny. This guided meditation starts with breathing exercise, then ensures we are grounded and have full protection and then leads us on

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00:19:12

Extending the Exhale

Aurora Rising Yoga and Meditations ·

2025/09/03

Practicing extension of your exhales helps calm not only the body, but also the mind. By breathing more deeply, you are telling the nervous system you are safe. This exercise engages the parasympathetic nervous system, which is responsible for feelings of safety, relaxation, and ease.You can use this practice anytime.

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00:11:09

Four Stages of Meditation

Aurora Rising Yoga and Meditations ·

2025/08/30

We know what we want meditation to look like, but we only really know what the end result can be. Allow me to guide you on the four stages of meditation. Find a quiet place to rest, and learn to let go so that your breath comes to the forefront of your thoughts. Breath in, Breath out, easy and effortless

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38 results

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