PODCAST

In Your Right Mind with Monique Rhodes

Monique Rhodes

This is a daily bite sized podcast teaching you how to be happier

health & fitness mental health

All Episodes

08:59

The Hidden Reason You Can't Follow Through (It's Not...

In Your Right Mind with Monique Rhodes ·

2025/12/22

You know what would make your life better — and yet, you don't do it. It's not because you're lazy. It's not because you lack willpower. It's because your system is wired for safety, not growth. In this powerful message, you'll uncover the surprising reason behind your hesitation — and learn why pushing harder rarely works. What you need instead is a path that feels emotionally safe, doable, and grounded in compassion. Discover how to stop fighting yourself and start working with yourself

08:12

Why You Overreact Emotionally (And How to Stop the...

In Your Right Mind with Monique Rhodes ·

2025/12/19

Ever find yourself reacting way more strongly than the situation seems to warrant—and then wondering what's wrong with you? This episode unpacks the real reason emotional overreactions happen—and it's not because you're "too sensitive" or broken. It's because your brain is wired to protect you. We'll explore what emotional spirals really are, why your reactions are often rooted in the past, and how to spot the invisible patterns that keep you stuck. Plus, I'll share a powerful 10-second

10:37

The Hidden Message Behind Your Anxious Thoughts

In Your Right Mind with Monique Rhodes ·

2025/12/17

What if your anxiety isn't something to silence or suppress—but something to listen to? In this episode, I offer a new way to look at anxiety—not as a flaw, but as feedback. If you've ever felt overwhelmed, braced for something that hasn't happened, or pushed yourself through discomfort without stopping to ask why—this conversation will open a powerful door. Learn how to turn your anxious thoughts into clear guidance and practical insight, so you can move forward with more clarity, more calm, and

09:36

The Simple Trick to Stay Calm When Life Gets Hard

In Your Right Mind with Monique Rhodes ·

2025/12/15

We all hit those moments when life feels overwhelming—when everything seems like too much, and staying calm feels out of reach. But what if there was something small—something you already have access to—that could shift you back into calm and clarity, even in the middle of chaos? In this episode, I share a simple practice that has helped me through some of the most difficult moments in my life. It's not complicated. It's not expensive. And you can use it anywhere, anytime. If you've been feeling

09:36

Everyday Signs of Anxiety You Might Be Overlooking

In Your Right Mind with Monique Rhodes ·

2025/12/12

We tend to think of anxiety as something obvious—racing thoughts, panic attacks, sleepless nights. But what if it's showing up in ways you've completely normalized? In this episode, I'll walk you through some of the most common but overlooked signs of anxiety that many people mistake for personality traits, habits, or even productivity. You'll hear real-life stories, reflections, and gentle insights to help you understand how anxiety might be quietly shaping your choices—and how to meet it with

10:05

Transform Fear Into Fuel for Your Dreams

In Your Right Mind with Monique Rhodes ·

2025/12/10

What if the fear that's been holding you back was actually the key to moving forward? In this powerful episode, we explore how fear—so often viewed as the enemy—can become your most trusted ally. You'll learn how to spot the hidden wisdom inside fear, reframe it, and use it as momentum to pursue your boldest dreams. If you've ever felt paralyzed at the edge of a decision or overwhelmed by the "what ifs," this episode is your roadmap to walking through fear and into freedom.

06:34

Your Mind Is Holding You Back

In Your Right Mind with Monique Rhodes ·

2025/12/08

Have you ever felt like you're doing everything right—and still not moving forward? The truth is, it might not be your circumstances, your skills, or your resources holding you back. It's your mind. In this powerful episode, I dive into how our own thoughts, fears, and internal narratives can sabotage our potential—and what it takes to break free. You'll hear a story about a woman who finally stopped letting fear dictate her future, and learn practical tools to rewire your thinking and reclaim

09:30

Stop Comparing Your Path to Others

In Your Right Mind with Monique Rhodes ·

2025/12/05

Ever feel like everyone else is moving faster, doing better, living bigger? In this episode, we explore why comparing your path to others is not only unhelpful—but deeply misleading. Through powerful storytelling and grounded insight, Monique invites you to stop measuring your life against curated snapshots and start honoring your own unique timeline. This is a conversation about presence, self-trust, and the quiet courage it takes to walk your own way. If you've ever felt behind, this episode will

10:08

The Surprising Truth About Why You Feel Stuck

In Your Right Mind with Monique Rhodes ·

2025/12/03

If you've ever found yourself saying, "I feel stuck," this episode is for you. You're doing all the "right" things, but something still feels off. You feel restless, unmotivated, or like you're waiting for life to begin again. In this episode, I reveal the deeper reason why we get stuck—and why it's not because you're lazy or lost. You'll learn how stuckness is often a form of self-protection, what your nervous system might be trying to say, and how to approach these moments with

09:23

The Hidden Power of Saying No

In Your Right Mind with Monique Rhodes ·

2025/12/01

We're taught to be agreeable. To say yes. To be liked. But what if your most powerful transformation begins with a simple, courageous "no"? In this episode, we explore how learning to say no—without guilt—can change your life. You'll discover how boundaries aren't just walls; they're the foundation of peace, purpose, and deep self-respect. If you've been feeling stretched too thin, this conversation is your permission slip to reclaim your time, energy, and truth.

09:10

Why We Can't Let Go — And How to Begin

In Your Right Mind with Monique Rhodes ·

2025/11/28

What if the reason you can't let go of something painful isn't because you're stuck — but because a part of you is still trying to protect your heart? In this episode, I explore why old wounds stay with us, even decades later, and how our nervous system holds on in an effort to keep us safe. Through the story of a listener navigating heartbreak from 30 years ago, MI gently unpacks how healing isn't about forgetting the past but learning how to meet it differently. If you've ever struggled to move

06:51

Heartbreak Recovery: How to Move On and Let Go

In Your Right Mind with Monique Rhodes ·

2025/11/26

In this episode, I explore the quiet devastation of heartbreak and the path forward—not by forgetting, but by remembering who you are beneath the loss. Heartbreak has the power to dismantle our sense of self, but it also holds the potential to rebuild something truer, wiser, and more grounded. Through a tender, honest lens, I look at what it means to move through grief, reclaim your worth, and meet yourself again—on the other side of pain. If you've ever wondered whether it's possible to feel whole

10:37

Are You Living Authentically or Just Existing?

In Your Right Mind with Monique Rhodes ·

2025/11/24

Do you ever feel like you're just going through the motions—checking boxes, meeting expectations, but somehow still feeling disconnected from yourself? In this episode, we dive into what it really means to live authentically, not just exist. We explore how we lose touch with our true selves, how to begin recognizing it, and the powerful steps you can take to return to a life that feels real, vibrant, and deeply yours. If you've been craving something more but don't know where to start, this

09:06

How Inner Work Quietly Changes Everything

In Your Right Mind with Monique Rhodes ·

2025/11/07

We often think life has to change out there before we can feel better in here. But what if the real shift begins inside—before anything around us looks different? In today's episode of In Your Right Mind, we explore the quiet, non-linear power of working with your mind. When you soften your response, question your thoughts, and stay curious with what's real, something subtle—but profound—starts to shift. Even if your circumstances stay the same, the way you experience them can transform

06:47

When Life Feels Unfair: Choosing Openness Instead of...

In Your Right Mind with Monique Rhodes ·

2025/11/05

What do you do when things keep going wrong—and staying open feels impossible? In this episode of In Your Right Mind, we explore the quiet power of choosing openness, even in the face of disappointment, frustration, or pain. It's not about pretending everything's fine—it's about finding the courage to stay soft when you want to shut down. Because every moment offers a choice: bitterness or openness. And the choice you make shapes not just how you feel—but who you become.

07:46

The Hidden Joy in Scrubbing a Carrot

In Your Right Mind with Monique Rhodes ·

2025/11/03

Most of us are searching for happiness in the big moments—the goals achieved, the breakthroughs, the perfect timing. But what if we've been looking in the wrong places? In today's episode of In Your Right Mind, we explore the quiet joy that lives in the smallest details of everyday life. The warmth of water on your hands. The rhythm of chopping vegetables. The way brushing your hair can become an act of reverence. This isn't about romanticizing chores—it's about waking up to what's already

08:29

Are You Planting Peace or Chaos?

In Your Right Mind with Monique Rhodes ·

2025/10/31

What if your future happiness—or your future suffering—has less to do with what happens to you… and more to do with the way you meet this moment, right now? In today's episode of In Your Right Mind, we explore a powerful truth: every time we open or close our mind, we're planting seeds. Over time, those seeds grow into our lived experience—into either inner freedom or quiet frustration. This episode is a gentle yet confronting invitation to become aware of what you're cultivating with your

08:59

Why Forcing Yourself Isn't Working (And What to Do...

In Your Right Mind with Monique Rhodes ·

2025/10/29

What if the key to clarity, energy, and fulfillment wasn't discipline or planning—but enthusiasm? In this episode, we explore a deceptively simple rule that rarely fails: follow what lights you up. You'll learn why this one shift can rewire your decision-making, reduce burnout, and reconnect you to what actually matters. This isn't about chasing highs—it's about trusting what feels alive. Once you get it, everything changes.

07:49

The Radical Power of Simply Caring: Why It’s the Most...

In Your Right Mind with Monique Rhodes ·

2025/10/27

In a world that feels more divided, noisy, and overwhelming than ever, it’s easy to believe we’re all on our own. But what if the real solution isn’t louder opinions or bigger platforms—but a quieter, more revolutionary act: caring? In this powerful reflection, we explore why connection—not perfection—is the thread that holds us together. If you’ve ever wondered whether kindness still matters, this will remind you: it’s the only thing that does.

05:18

Stuck in Your Head? This Is the One Thought That’s...

In Your Right Mind with Monique Rhodes ·

2025/10/20

You think your problem is the situation—but what if it’s the way you’re seeing it? In this powerful podcast, I explore how rigid thinking quietly sabotages peace, and why learning to loosen your grip on just one belief can change everything. The answer isn’t in fixing your life—it’s in freeing your mind.

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In Your Right Mind with Monique Rhodes

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