PODCAST

In Your Right Mind with Monique Rhodes

Monique Rhodes

This is a daily bite sized podcast teaching you how to be happier

health & fitness mental health

All Episodes

08:39

What If Loving Someone Means Letting Them Change?

In Your Right Mind with Monique Rhodes ·

2025/08/25

When someone you love stops being the person you remember—what do you do? In this episode, we explore the quiet heartbreak of watching someone evolve and the deeper truth about what it means to stay. If you’ve ever felt distance growing between you and someone you care about—not because they left, but because they changed—this is the perspective shift that might bring peace, compassion, and connection back into the relationship.

08:07

Is It Love or Just What You Need? Why We Keep...

In Your Right Mind with Monique Rhodes ·

2025/08/20

What if your way of showing love is actually pushing people away? In this episode, we explore the surprising ways well-intentioned affection can create distance—and what real kindness actually looks like. Whether you’re someone who needs space or someone who needs closeness, this conversation will challenge what you think connection means, and show you how to love people better—on their terms, not just yours.

07:00

This Might Be the Real Reason Meditation Isn’t...

In Your Right Mind with Monique Rhodes ·

2025/08/15

Have you ever felt like meditation “isn’t working” because you’re not calmer or more blissful? In this episode, I reveal the real purpose of meditation—and why it has little to do with escaping life and everything to do with truly seeing it. Discover how this simple shift can transform your relationship with yourself and bring you back to the only moment you really have—right now.

10:11

Feeling Helpless About the State of the World? Start...

In Your Right Mind with Monique Rhodes ·

2025/08/13

If you’ve been overwhelmed by all the conflict, division, and noise around you—and you’re wondering how one person can possibly make a difference—this episode is for you. We explore the quiet but powerful choice that changes how you relate to the world, and why peace doesn’t start out there—it starts with the way you show up, right here, right now. This isn’t about fixing everything. It’s about shifting something that truly matters.

10:10

You’re Missing the Most Beautiful Part of Your...

In Your Right Mind with Monique Rhodes ·

2025/07/28

Are you moving so fast through life that you barely notice the moments slipping away? In this episode, we explore why presence is the most underrated secret to feeling truly alive—and how learning to slow down, even just a little, can change the way you see everything. What if the peace you’ve been chasing is already here, waiting for you to notice? If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.

08:41

The Wall Isn’t the Problem—It’s What You’ve Been...

In Your Right Mind with Monique Rhodes ·

2025/07/18

We spend so much of our lives running from discomfort—hiding behind distractions, perfectionism, or denial. But what if the way through isn't resistance, but radical curiosity? In this episode, I talk about why facing our inner walls with gentleness and honesty might be the most courageous thing we ever do. If you've ever felt stuck, scared, or ashamed of your own patterns, this conversation is for you. If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to

07:37

This One Shift Can Change the Way You See Yourself...

In Your Right Mind with Monique Rhodes ·

2025/07/16

Are you tired of feeling like you’re never enough? In this episode, we explore a radical approach to self-acceptance that doesn’t ask you to change a thing—but instead invites you to open your heart to exactly who you are right now. If you’ve been waiting to feel “ready” before fully living your life, this might be the truth you’ve needed all along. If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.

07:20

The Secret to Changing Your Life Isn’t Out There—It’s...

In Your Right Mind with Monique Rhodes ·

2025/07/11

What if the power to change your life isn’t out there—but within you? In this episode, I explore how your inner world shapes everything around you. From the stories you believe to the compassion you offer yourself, true transformation begins when you turn inward. Let’s talk about why tending to your mind is the most radical—and empowering—choice you can make. If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.

06:30

The One Habit That Will Instantly Bring You Peace—And...

In Your Right Mind with Monique Rhodes ·

2025/07/07

Life pulls us in every direction—but there’s one simple habit that can instantly bring you peace. In this episode, I explore how gently coming back to the present moment, even for seconds a day, can shift everything. It’s not about perfection—it’s about presence. This practice is a quiet rebellion in a noisy world, and it’s one of the greatest acts of self-respect we can offer ourselves. If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your

08:51

This 3-Second Habit Could Be the Most Powerful Thing...

In Your Right Mind with Monique Rhodes ·

2025/06/30

Can something as simple as a 3-second pause change your life? In this episode, I explore how learning to pause—truly pause—can become one of the most powerful practices for building presence, resilience, and connection. You’ll discover how small, intentional breaks in your day can help you respond instead of react, reconnect with your values, and bring more calm and clarity into your relationships. If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to

08:32

This One Shift Can Break You Out of Emotional...

In Your Right Mind with Monique Rhodes ·

2025/06/27

How do we stay open-hearted when life feels too heavy to hold? In today’s episode, I respond to a powerful letter from a listener navigating the tension between protecting their energy and yearning to reconnect. We’ll explore how pulling back can sometimes keep us stuck, and how generosity—even the quiet kind—can gently reopen our hearts. If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.

09:51

The Surprising Secret to Feeling Fulfilled Without...

In Your Right Mind with Monique Rhodes ·

2025/06/25

What if enoughness isn’t something you earn—but something you choose? In this episode, I respond to a heartfelt letter from a student feeling stuck in the chase for more. Together, we explore how gratitude isn’t just a checklist—it’s a lens that transforms how we see our lives. If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.

07:38

The Most Powerful Way to Create Peace in a Chaotic...

In Your Right Mind with Monique Rhodes ·

2025/06/20

How can we bring peace into a world that feels anything but peaceful? In today’s episode, I explore why peace begins within—not in grand gestures or perfect circumstances, but in the small, quiet choices we make every day. You’ll learn how softness, presence, and radical empathy can become acts of strength, and how your inner calm can ripple out to transform your relationships—and maybe even the world. If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place

07:52

This One Thought Can Change How You See Your Entire Life

In Your Right Mind with Monique Rhodes ·

2025/06/16

What if the life you’re living is already a quiet miracle? In this episode, I reflect on the power of gratitude to shift our perspective from scarcity to presence. Learn how to honor the life you have—not by fixing everything, but by recognizing the beauty and wonder in even the smallest moments. If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.

07:55

Why Your “Failures” Might Be the Best Thing That Ever...

In Your Right Mind with Monique Rhodes ·

2025/06/09

What if failure isn’t the end, but a step toward refinement? In this episode, I challenge the conventional idea of failure, inviting you to see missteps as experiments in progress rather than personal shortcomings. Learn how to approach life with curiosity instead of criticism, and discover the freedom and happiness that come from treating every stumble as an opportunity to grow and evolve. If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin

06:18

Not All Hours Are Equal

In Your Right Mind with Monique Rhodes ·

2025/06/06

What if your best moments are hidden in the early hours? In this episode, I reflect on the sacredness of morning rituals and the contrast between hours that nourish us and those that drain us. By trading late-night habits for early-morning vitality, discover how small shifts can lead to greater clarity, peace, and purpose in your daily life. If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.

02:51

You’re Allowed to Outgrow Things Without Needing to...

In Your Right Mind with Monique Rhodes ·

2025/06/04

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty. If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.

07:03

Extraordinary Never Starts with Sensible

In Your Right Mind with Monique Rhodes ·

2025/05/30

How do you know when it's time to stop playing it safe? In this episode, I explore why the most meaningful changes in life often ask us to risk comfort for truth. We’ll look at how “being sensible” can keep us stuck—and why choosing the sacred over the sensible is sometimes the bravest thing you can do.

02:40

You Don’t Have to Be in Control to Be Okay

In Your Right Mind with Monique Rhodes ·

2025/05/28

09:55

The Power of One: How a Single Habit Can Transform...

In Your Right Mind with Monique Rhodes ·

2025/05/23

What if one small, consistent habit could reshape not just your routine—but your identity? In this episode, I share the power of choosing just one habit to commit to over time, and how doing so creates lasting, meaningful change. I’ll explore why going deep instead of wide is the key to sustainable transformation.

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In Your Right Mind with Monique Rhodes

All Episodes

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