PODCAST

In Your Right Mind with Monique Rhodes

Monique Rhodes

This is a daily bite sized podcast teaching you how to be happier

health & fitness mental health

All Episodes

13:24

The Happiness Baseline — Why Your Happiness Feels Stuck

In Your Right Mind with Monique Rhodes ·

2026/04/01

There's a number inside you that determines how happy you are — and most people go their entire lives without knowing it exists. In today's episode, I explain what your happiness baseline is, why it keeps pulling you back to the same level no matter what happens in your life, and why that's actually the best news you've heard in a while. I walk through the famous 1978 study on lottery winners and accident survivors, the 50/40/10 happiness model, and the four daily practices that research

16:02

How to Meditate When Your Mind Won't Shut Up

In Your Right Mind with Monique Rhodes ·

2026/03/30

"I tried to meditate, but I can't do it — my mind won't shut up." It's the number one thing people say to me. And after twenty years of teaching meditation at more than seventy universities around the world, I can tell you: it's based on a complete misunderstanding of what meditation actually is. In today's episode, I break down why your busy mind is not a sign of failure — it's the raw material. I share the Harvard research on why our minds wander nearly half the time, what meditation really

10:47

Perfectionism Isn't Your Superpower — It's What's...

In Your Right Mind with Monique Rhodes ·

2026/03/27

Perfectionism is the most socially acceptable form of anxiety — and most of us have been wearing it like a badge of honour without realising the cost. In today's episode, I'm breaking down the psychology behind perfectionism, the direct link to anxiety and procrastination that most people miss, and the shift from perfectionism to excellence that actually makes you feel better. If you've ever felt like nothing you do is quite good enough — this one is for you. Ready to break the cycle for good?

10:47

Why Your Brain Won't Switch Off at Night (And How to...

In Your Right Mind with Monique Rhodes ·

2026/03/25

It's 11pm, you're exhausted, and your brain is wide awake running through everything. Sound familiar? In today's episode we're diving into brand new science that explains exactly why some brains can't switch off at night — and it's not a willpower problem. I'm sharing what's actually happening neurologically, and three things that are genuinely backed by research to help you finally rest. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try

10:57

Why You Can't Stop People Pleasing (And What It's...

In Your Right Mind with Monique Rhodes ·

2026/03/23

If you've ever said yes when you meant no, apologised for things that weren't your fault, or shaped yourself around other people's moods without even realising it — this episode is for you. Today we're talking about people pleasing: what it actually is, where it comes from, and what it's quietly costing you every single day. This one might change the way you see yourself. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the

19:53

How To Discover The Meaning Of Your Life

In Your Right Mind with Monique Rhodes ·

2026/03/20

Something is missing. You can feel it. You just can't name it. It's not burnout. It's not ingratitude. It's not a productivity problem. It's a meaning problem. And it's affecting more people right now than at any other point in modern history — including the ones who look like they have it all figured out. In this episode, we get into what meaning actually is, why the way most of us are living is quietly blocking us from it, and what to do about it starting today. This one is going to stay with

21:17

The Story You Tell Yourself Is Slowly Destroying Your...

In Your Right Mind with Monique Rhodes ·

2026/03/18

There is a conversation happening inside your head right now. You didn't start it. You don't control it. And it is making every major decision in your life. Most people spend years chasing better circumstances — better jobs, better relationships, better results — without ever looking at the one thing underneath all of it. The story. The loop that's been running since childhood, quietly telling you who you are, what you deserve, and how much good you're allowed to let in. In this episode, we

19:53

The Question That Saved My Life

In Your Right Mind with Monique Rhodes ·

2026/03/16

At 19 years old, I didn't want to be alive anymore. Not because life was impossible — but because I had built an identity out of being broken. And nobody talks about this. We talk about depression. We talk about anxiety. We talk about the circumstances that bring us to our knees. But nobody talks about what happens when your suffering becomes your personality — and how that single thing can silently destroy your shot at genuine happiness. In this episode, I'm sharing the question that cracked

23:34

How to Effortlessly Master Emotions

In Your Right Mind with Monique Rhodes ·

2026/03/13

Most people think their emotions are the problem. They try to control them, suppress them, or push them away… and wonder why nothing changes. But what if the real issue isn't your emotions at all — it's the way you've been taught to deal with them? In this episode, I unpack the emotional education almost nobody received growing up — and the simple framework that completely changes how you understand anger, anxiety, jealousy, and every other feeling you've been trying to fight. Ready to

18:31

Learn To Love Yourself More Than Anyone Else

In Your Right Mind with Monique Rhodes ·

2026/03/11

Most people think they need more love in their lives. But what if the real problem is that you've been abandoning yourself? In this episode, I unpack the quiet habits that slowly destroy your self-worth — and the simple shifts that help you build a relationship with yourself that no external validation can replace. If you've ever felt like nothing is quite enough, this conversation might explain why. Ready to break the cycle for good? If this episode resonated with you, there's

15:08

Heal Chaos and Overwhelm: DECLUTTER Every Part of...

In Your Right Mind with Monique Rhodes ·

2026/03/09

You might think your clutter problem is about discipline. It's not. In this episode, I explain the surprising neuroscience behind why clutter builds up — and why your nervous system may be the real reason you can't seem to get organized, no matter how hard you try. Once you understand what's actually happening in your brain, everything about decluttering starts to make sense — and suddenly it becomes possible. Ready to break the cycle for good? If this episode resonated with you,

19:46

5 Self- Care Micro Habits To Become Unrecognizable In...

In Your Right Mind with Monique Rhodes ·

2026/03/06

Most people won't recognise themselves in 2026. Not because they changed too much — but because they didn't change at all. In this episode, I share five tiny self-care micro-habits that quietly rewire your brain, regulate your nervous system, and shift your identity — without overhauling your life. If you want next year's version of you to feel calmer, clearer, and stronger… this is where it starts. Ready to break the cycle for good? If this episode resonated with you, there's something

13:28

How To Protect Your Brain From Stress

In Your Right Mind with Monique Rhodes ·

2026/03/04

Some years ago, my brain stopped working. I couldn't focus. I couldn't remember things. I couldn't finish simple tasks. And I thought something was seriously wrong with me. What I discovered shocked me: chronic stress was physically changing my brain. In this episode, I break down what stress is actually doing inside your head — and the four science-backed ways you can protect (and rebuild) your brain starting today. If you've felt foggy, emotional, or not as sharp as you used to be…

12:43

The mindset that changed my life IMMEDIATELY

In Your Right Mind with Monique Rhodes ·

2026/03/02

I used to think I was healing… but I was actually hiding. In this episode, I share the moment that changed everything — and the one simple shift that took me from depression and feeling completely stuck to building the life I live today. If you've been overwhelmed by the size of the mountain in front of you, this conversation will show you why real change never starts with a big leap. It starts with one step. Ready to break the cycle for good? If this episode resonated with you, there's

13:26

Let Me Teach You How To Be Confident

In Your Right Mind with Monique Rhodes ·

2026/02/27

I rode a motorcycle through the Himalayas — altitude sick, terrified, completely unsure I could do it. And what I learned there changed everything I thought I knew about confidence. In this episode, I share the truth nobody tells you: confidence doesn't come after success. It comes before it — and most people spend their lives waiting for permission that never arrives. If you've been waiting to feel "ready"… you need to hear this. Ready to break the cycle for good? If this episode

15:34

The Moment You Stop Living in Your Head, Everything...

In Your Right Mind with Monique Rhodes ·

2026/02/25

Most people think they're exhausted because life is hard. I don't believe that's true. In this episode, I'm sharing the hidden pattern that keeps so many of us trapped in overthinking, emotional fatigue, and a mind that never switches off — even when nothing is actually wrong. This isn't about fixing yourself. It's about seeing what your mind has been doing all along… and learning a completely different way to relate to it. If you've been feeling stuck in your head lately, listen to

20:25

The #1 Journalling Method for Brain Health You Need...

In Your Right Mind with Monique Rhodes ·

2026/02/23

What if one of the most powerful tools for brain health, emotional clarity, and long-term longevity has been sitting quietly in your drawer this whole time? In this episode, I'm sharing something that sounds almost too simple — yet neuroscience is now showing it can literally reshape how your brain processes stress, builds resilience, and protects your future cognitive health. This isn't about productivity hacks or forcing positivity. It's about understanding how your brain actually works…

25:36

The 8 Powerful Self-Care Habits That Will Change Your...

In Your Right Mind with Monique Rhodes ·

2026/02/20

You don't need more bubble baths. You need emotional mastery, deep peace, and a nervous system that doesn't flinch at chaos. In Part 3 of this series, I reveal the 3 habits that separate reactive, exhausted lives from calm, grounded ones—especially the one habit that will instantly reduce 90% of your anxiety (and no, it's not what you think). This isn't self-care fluff. This is the foundation of a life you're proud of. Ready to break the cycle for good? If this episode resonated with you,

20:33

The 8 Powerful Self-Care Habits That Will Change Your...

In Your Right Mind with Monique Rhodes ·

2026/02/18

Most self-care advice keeps you soft. This habit? It makes you invincible. In Part Two, I reveal the habit that forces you to stop lying to yourself—and gives you the clarity to become who you're meant to be. Plus: the mindset shift that ends anxiety and perfectionism—for good. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at moniquerhodes.com — it's a quick (and eye-opening) way to discover

20:47

The 8 Powerful Self-Care Habits That Will Change Your...

In Your Right Mind with Monique Rhodes ·

2026/02/16

Everyone talks about self-care—but almost no one tells you the truth about what actually works. In this episode, I reveal the first 3 habits that mentally strong, deeply peaceful people practice every day. You've never heard self-care described like this—and once you do, you'll understand why the usual advice keeps failing you. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at moniquerhodes.com —

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In Your Right Mind with Monique Rhodes

All Episodes

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