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PODCAST

Confident Fit Women Podcast

Morley Coaching Women Weight Loss Coach

EMPOWERING WOMEN AND MAKING THEM CONFIDENT FIT WOMEN! I am your host Salomé Abeger and we are the hosts of the #1 weight loss podcast for women who want to lose weight, build muscle, and be confident while enjoying their lives. Without restrictive dieting or long workout, living our lives in a sustainable and enjoyable way. In this podcast I lay out the blueprint for you to succeed in your health and fitness journey without having to guess if you are doing the right thing For the past 4 years,

health & fitness fitness

All Episodes

10:50

Why ‘Motivation’ Isn’t Enough — What You Really Need...

Confident Fit Women Podcast ·

2025/07/30

Hey mama, let’s get real for a minute. If you’ve ever started a new workout or healthy eating plan only to lose steam a few weeks in — you’re not alone. Most of us think we just need more motivation. More drive. More willpower. But here’s the thing: motivation is a feeling — and feelings come and go. #confidentfitwomen

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09:43

Your Kids Don’t Need a Perfect Mom… They Need a...

Confident Fit Women Podcast ·

2025/07/24

(Yes, I said it.) This might ruffle some feathers… but I’m saying it with love. So many moms are out here sacrificing their health, their sleep, their nutrition, their bodies — because they think putting themselves last is what makes them a “good mom.” #CONFIDENTFITWOMEN

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08:57

Food Guilt Is Not Helping You — Here’s What to Focus...

Confident Fit Women Podcast ·

2025/07/16

Let’s talk about something that’s holding a lot of women back on their weight loss journey — and it has nothing to do with carbs, calories, or willpower. #CONFIDENTFITWOMEN

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You Keep Putting Yourself Last — and It’s Costing You...

Confident Fit Women Podcast ·

2025/07/09

Hey mama — When was the last time you did something just for you? Not for the kids. Not for your partner. Not for your job. Just. For. You. If your answer is “I can’t even remember,” please read this all the way through. ❤️ #CONFIDENTFITWOMEN

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10:15

How to Stop Comparing Your Journey to Others...

Confident Fit Women Podcast ·

2025/07/01

Hey mama — Let’s have an honest moment here… Have you ever been scrolling Instagram or TikTok and suddenly felt like you’re not doing enough? Not fit enough. Not disciplined enough. Not "back to your pre-baby body" fast enough? Yeah, me too. #CONFIDENTFITWOMEN

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08:02

Why Sleep Is Your Secret Weapon for Weight Loss (And...

Confident Fit Women Podcast ·

2025/06/24

Hey mama, real talk — If you’re struggling to lose weight, feeling tired all the time, or battling stubborn cravings, your lack of quality sleep might be the missing piece. #CONFIDENTFITWOMEN

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Why Sleep Is Your Secret Weapon for Weight Loss (And...

Confident Fit Women Podcast ·

2025/06/24

Hey mama, real talk — If you’re struggling to lose weight, feeling tired all the time, or battling stubborn cravings, your lack of quality sleep might be the missing piece. #CONFIDENTFITWOMEN

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07:46

You’re Not Failing — You Just Need a Better Plan

Confident Fit Women Podcast ·

2025/06/18

It’s not your fault you haven’t seen results… it is about the plan that you followed. It wasn’t made for you at all! #confidentfitwomen

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09:39

Your Kids Are Watching — Show Them What Strong Looks...

Confident Fit Women Podcast ·

2025/06/12

Today I want to touch base on how to become a good role model to your kids and show them how to take care of their health and bodies. Because we all know they are watching everything and copy everything we do as well. #CONFIDENTFITWOMEN

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07:55

Stop Waiting for the ‘Perfect Time’ — Start Now,...

Confident Fit Women Podcast ·

2025/06/03

Are you the type of mom that is waiting for the perfect time to start your fitness journey? Honestly there will never be a perfect time, it is about starting NOW messy and all.

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09:30

Moms, You Need to Eat Too — Not Just Finish the...

Confident Fit Women Podcast ·

2025/05/28

Let me just say this loud and clear: Surviving off coffee, your kid’s sandwich crust, and a half-eaten granola bar is NOT a meal plan. #confidentfitwomen

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08:13

I Don’t Have Time to Work Out

Confident Fit Women Podcast ·

2025/05/22

👉 “I’m just too busy. Between the kids, work, laundry, dinner, and everything else… there’s no time for me.” And listen, I get it.#CONFIDENTFITWOMEN

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09:21

You have to cut carbs to lose fat.

Confident Fit Women Podcast ·

2025/05/14

✅ TRUTH: Most of my clients eat bread DAILY and still lose weight.Let’s get real for a second: Carbs have been unfairly demonized for YEARS. Somewhere along the line, people started believing that eating a slice of bread would magically stop fat loss in its tracks. 🙄

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07:03

Stop Rewarding Yourself with Food—You’re Not a Dog 🐶

Confident Fit Women Podcast ·

2025/05/08

Let’s get real for a second...You’re not a dog. So stop treating food like it’s some kind of reward for being “good.” 👀 #CONFIDENTFITWOMEN

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08:38

If You Won’t Do It for You, Do It for Them 👏 (A Hard...

Confident Fit Women Podcast ·

2025/05/01

If you’re always putting everyone else first — the kids, the house, the errands, the PTA meetings — but NEVER take care of yourself...We need to talk. And I say this with love... ❤️ #CONFIDENTFITWOMEN

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09:26

Why 1200 Calories a Day Isn’t Getting You Results...

Confident Fit Women Podcast ·

2025/04/23

If you’ve been stuck on the 1200-calories-a-day train 🚂 hoping to drop weight fast — but instead you're tired, moody, and NOT seeing results — you're not alone. And it’s not your fault. Here’s why it’s not working! #CONFIDENTFITWOMEN

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09:55

How to Start Your Fitness Journey (Step-by-Step...

Confident Fit Women Podcast ·

2025/04/15

Starting your fitness journey doesn’t need to feel like jumping into the deep end with no floaties. If you’ve been overwhelmed with all the conflicting info out there — take a breath. Let’s break it down into small, doable steps that actually make sense! #CONFIDENTFITWOMEN

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09:48

3 Reasons You’re Not Seeing Results (And What to Do...

Confident Fit Women Podcast ·

2025/04/09

You’ve been eating “healthier,” trying to move your body more, maybe even cutting out soda or tracking your food… but the scale isn’t budging. Frustrating, right? Let’s break down 3 common reasons why your progress might feel stuck — and what to do instead #CONFIDENTFITWOMEN

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08:02

Fad Diets: Why They Don’t Work (And What to Do...

Confident Fit Women Podcast ·

2025/04/01

Let’s talk about fad diets—you know, the ones that promise "Drop 10lbs in a week!" or "Lose weight FAST with this one magic trick!" They sound tempting, right? But here’s the truth… they don’t work long-term. #CONFIDENTFITWOMEN

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09:17

For the Overwhelmed Moms: How to Get Back into...

Confident Fit Women Podcast ·

2025/03/21

Hey, mama—I see you. You’re juggling a million things, running on little sleep, and every time you think about working out, it just feels too much. The information overload? The pressure to “do it right”? It’s exhausting before you even start. #CONFIDENTFITWOMEN

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