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PODCAST

Confident Fit Women Podcast

Morley Coaching Women Weight Loss Coach

EMPOWERING WOMEN AND MAKING THEM CONFIDENT FIT WOMEN! I am your host Salomé Abeger and we are the hosts of the #1 weight loss podcast for women who want to lose weight, build muscle, and be confident while enjoying their lives. Without restrictive dieting or long workout, living our lives in a sustainable and enjoyable way. In this podcast I lay out the blueprint for you to succeed in your health and fitness journey without having to guess if you are doing the right thing For the past 4 years,

health & fitness fitness

All Episodes

14:21

The Next 30 Days Will Make or Break Your 2026

Confident Fit Women Podcast ·

2025/12/01

This is for busy overwhelmed moms the wake-up call they need heading into the holidays. The truth? The next 30 days will determine whether you walk into 2025 proud and in momentum—or stuck in the same cycle of stress, exhaustion, and starting over. If you're ready for honesty, clarity, and simple steps you can take TODAY to finish the year strong, this episode is your kick-in-the-butt moment

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Enjoy Thanksgiving Without the Guilt, Yes its possible

Confident Fit Women Podcast ·

2025/11/24

Thanksgiving doesn't have to be a week of guilt, mama. You can enjoy your favorite foods, spend time with family, and still honor your health and goals. Plan ahead, fill your plate with balance, savor each bite, and remember: one meal won't undo your progress. This week, let go of perfection and enjoy the holiday you deserve 💛

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06:21

How Bethany Dropped 14lbs Without Long, Exhausting...

Confident Fit Women Podcast ·

2025/11/20

This woman is the definition of committed. For 16 weeks, Bethany showed up for herself — even with a packed work schedule, a husband constantly traveling, and two kids keeping her on her toes. And guess what? She still lost 14 pounds… and she's damn proud of it. 💅🔥 No magic pills. No crazy diets. No 90-minute workouts. Just a simple, sustainable nutrition plan and short, effective workouts designed for HER life and HER body. If she can do this with her plate that full… imagine what's possible for

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09:06

The Real Reason To Show Up For Yourself

Confident Fit Women Podcast ·

2025/11/17

Your kids are always watching, mama — not to judge, but to learn. Every time you choose to move your body, eat a real meal, or speak kindly about yourself, you're teaching them that self-care isn't selfish… it's love. So if you can't yet do it for you, do it for them — because the habits they'll carry start with the example you set 💪💖

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08:15

How Kris Took Her Life Back—70lbs Down in Just 16 Weeks

Confident Fit Women Podcast ·

2025/11/12

This episode will inspire the heck out of you. 🔥 Kris joined my program with one goal—to finally lose the weight without restricting herself or feeling miserable. Fast forward just 16 weeks, and she's down 70 pounds (yes, seventy!)… a goal she originally thought would take 6 months! In this episode, we talk about: 💪 What finally clicked for Kris after years of trying everything 🥗 How she lost the weight without cutting out her favorite foods 🧠 The mindset shift that made all the difference ❤️

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10:01

Stop Feeling Guilty— You Deserve This

Confident Fit Women Podcast ·

2025/11/06

Hey mama… yes, YOU. The one running from practice to practice, juggling games, snacks, homework, and somehow still trying to find a minute to breathe. I know that little voice in your head… the one that whispers, 'I shouldn't be doing this. The kids come first.' I know it because I've been there — feeling guilty for working out, for taking 15 minutes to meal prep, for even just drinking my coffee in peace before the chaos begins.

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09:30

STOP Starting Over!

Confident Fit Women Podcast ·

2025/10/30

You don't need a perfect week to make progress, mama — you just need to stop quitting every time life gets busy. The all-or-nothing mindset is keeping you stuck in the same spot, waiting for the "right time" that never comes. Start showing up in the middle of the chaos, doing something instead of nothing — that's where real results (and confidence) are built. #CONFIDENETFITWOMEN

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09:34

You Said You Wanted Help… So Why Did You Disappear?

Confident Fit Women Podcast ·

2025/10/22

I want to talk to the moms who say, ‘I really need this,’… and then vanish when it’s time to take the first step. I’m not saying this to shame you — I’m saying it because I’ve been there. #CONFIDENTFITWOMEN

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10:10

Snack Lines, Fast Food, and Tournaments… How Sports...

Confident Fit Women Podcast ·

2025/10/15

Hey mama, let’s be real for a minute. If you’re a sports mom, your days are non-stop chaos — practices, games, tournaments, snack lines, car rides, packing equipment, making sure the kids have everything they need… and somehow you’re expected to eat healthy and stay on track with your weight loss goals? #CONFIDENTFITWOMEN

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12:15

You’ve Tried Everything… and You Still Don’t Feel...

Confident Fit Women Podcast ·

2025/10/08

Let’s be honest, friend. You’ve done the low-carb thing. You’ve tried eating 1200 calories. You’ve signed up for the 6-week challenges, the bootcamps, the “get fit fast” meal plans. You’ve lost the weight… Then gained it back.

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08:26

When Did I Stop Caring About Myself?

Confident Fit Women Podcast ·

2025/10/01

Have you ever looked in the mirror and felt like a stranger? You’ve spent years pouring yourself into your family. Making breakfast, lunches, school runs, playdates, laundry, work… the list never ends. And somewhere along the way, you stopped taking care of you.

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When Did I Stop Caring About Myself?

Confident Fit Women Podcast ·

2025/10/01

Have you ever looked in the mirror and felt like a stranger? You’ve spent years pouring yourself into your family. Making breakfast, lunches, school runs, playdates, laundry, work… the list never ends. And somewhere along the way, you stopped taking care of you.

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13:27

I Don’t Even Remember the Last Time I Had a Minute to...

Confident Fit Women Podcast ·

2025/09/24

If that sentence hits a little too close to home — I see you. And I’ve been you. When you're a mom, it feels like every hour of your day belongs to someone else: ☑️ The kids ☑️ The house ☑️ Work ☑️ Your partner ☑️ The never-ending to-do list And by the time everyone else is taken care of? You’re left running on empty.

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11:12

Why You’re Not Seeing Results as a Busy Mom

Confident Fit Women Podcast ·

2025/09/11

Hey mama, I see you. You’re working so hard, trying to eat better, move more, and take care of yourself — and yet… the scale isn’t budging. It’s frustrating. Disheartening. And honestly, sometimes it makes you feel like giving up.

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10:31

I Just Don’t Have the Time…

Confident Fit Women Podcast ·

2025/09/04

If I had a dollar for every time I heard a mom say this — or said it myself — we’d all be millionaires. The truth? It’s not just an excuse. It’s a very real struggle. #CONFIDENTFITWOMEN

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09:10

The scale is your biggest enemy—here’s why

Confident Fit Women Podcast ·

2025/08/25

If you’re stepping on the scale every morning and letting that number dictate your mood, your progress, or your worth… You’re doing yourself a HUGE disservice. #CONFIDENTFITWOMEN

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10:20

Break Free from the All-or-Nothing Mindset So You Can...

Confident Fit Women Podcast ·

2025/08/20

Women who… Start strong but fall off as soon as they “mess up” Feel like if they can’t be perfect, there’s no point in trying Are stuck in a cycle of extremes: “on track” or “completely off the rails” #CONFIDENTFITWOMEN

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09:21

I used to think putting myself last made me a better...

Confident Fit Women Podcast ·

2025/08/13

But here’s what really happened: I became exhausted. I stopped recognizing myself in the mirror. I felt snappy and irritable — not because I didn’t love my family, but because I had nothing left for me. #CONFIDENTFITWOMEN

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07:50

I feel like no one even sees how hard I’m trying…

Confident Fit Women Podcast ·

2025/08/05

If you’ve ever whispered that to yourself after a long day of wiping little noses, folding endless laundry, and sneaking in a workout during naptime… You are not alone <3 #CONFIDENTFITWOMEN

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I feel like no one even sees how hard I’m trying…

Confident Fit Women Podcast ·

2025/08/05

If you’ve ever whispered that to yourself after a long day of wiping little noses, folding endless laundry, and sneaking in a workout during naptime… You are not alone <3 #CONFIDENTFITWOMEN

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